Showing posts with label ginger. Show all posts
Showing posts with label ginger. Show all posts

Saturday, September 6, 2025

Hawaiian Steak Feast with Grilled Zucchini & Whipped Feta


Celebrate island flavors at home with this Hawaiian Steak Feast with Grilled Zucchini & Whipped Feta. A tropical-inspired dinner that’s surprisingly easy to make and perfect for a special occasion—or any night you want a little getaway.




Hawaiian Steak Feast with Grilled Zucchini & Whipped Feta


Our wedding anniversary just passed, and it stirred up some beautiful memories. We were married on a beach in Hawaii, waves crashing softly in the background, and the scent of the ocean carried into every part of that magical day. Ever since, Hawaii has held a special place in my heart—not just for the stunning scenery, but for the food that wrapped itself around every memory.

This past month, I’ve been cooking Hawaiian-inspired dishes to relive a little of that time. One recipe in particular reminds me of our celebration dinner: Hawaiian Steak Feast with Grilled Zucchini & Whipped Feta. Juicy, marinated flank steak grilled until perfectly charred, tender zucchini with a smoky kiss of flame, and a creamy base of whipped feta that ties it all together.

At first glance, the ingredient list might seem a little long, but don’t let that fool you—this dish is wonderfully easy to prepare. The marinade does most of the work, infusing the steak with bright pineapple, mango, and ginger notes while you simply grill and blend. In less than an hour of hands-on time, you’ll have a tropical dinner that feels both special and effortless.

Every bite takes me back to the island breeze and that unforgettable evening. Whether you’re celebrating something big or just want to treat yourself to a little taste of paradise, this Hawaiian steak dish is the perfect way to bring the aloha spirit home.




What Ingredients Do I Need?

Here’s everything you’ll need to make this tropical-inspired dish:

  • Flank Steak – tender, lean, and perfect for soaking up marinade.
  • Soy Sauce (low-sodium) – the salty, umami base of the marinade.
  • Pineapple Juice – brings natural sweetness and a touch of acidity.
  • Brown Sugar – balances the savory flavors with a hint of caramelized depth.
  • Rice Vinegar – adds brightness to the marinade.
  • Fresh Ginger & Garlic – bold aromatics for that signature island kick.
  • Onion Powder & Black Pepper – simple seasoning to round out the flavor.
  • Mango Purée – sweet and tropical, pairing beautifully with the pineapple.
  • Zucchini – sliced lengthwise for grilling; smoky and tender.
  • Olive Oil & Kosher Salt – essential for grilling the vegetables.
  • Feta Cheese & Heavy Cream (or milk) – blended into a creamy whipped feta to serve as a luscious base.



Substitutions and Variations

Make this recipe your own with a few simple swaps:

  • Steak Alternatives: Try skirt steak or sirloin if flank isn’t available. Both grill beautifully.
  • Feta Swap: Goat cheese or cream cheese can replace feta for a milder whipped base.
  • Dairy-Free Option: Blend feta with a splash of olive oil instead of cream, or use a plant-based feta substitute.
  • Veggie Twist: Substitute zucchini with eggplant, bell peppers, or even asparagus for variety.
  • Fruit Boost: Add grilled pineapple slices or fresh mango chunks alongside the steak for extra tropical flair.
  • Heat Lovers: Stir in a pinch of chili flakes or a drizzle of sriracha into the marinade for a sweet-spicy balance.





Kitchen Tips and Notes

  • Marinade Time: Keep it between 4–8 hours. Too short and the flavors won’t penetrate; too long and the steak can become mushy from the fruit enzymes.
  • Pat the Steak Dry: Before grilling, blot the meat with paper towels. This helps achieve a good sear instead of steaming.
  • Grill Hot & Fast: Flank steak cooks best over high heat for a short time—this keeps it tender and juicy.
  • Slice Against the Grain: This is key! Cutting thin slices against the grain ensures the steak is tender, not chewy.
  • Make-Ahead Tip: The whipped feta can be made a day in advance and stored in the fridge. Just bring it to room temp before serving.
  • Serving Idea: Spread the whipped feta on the platter before topping it with sliced steak and zucchini—it makes for a beautiful presentation.


















Saturday, July 26, 2025

Grilled Sesame Chicken Salad with Cashew Crunch – Healthy Never Tasted So Good!

This Grilled Sesame Chicken Salad with Cashew Crunch is bursting with bold Asian-inspired flavor, fresh veggies, and a maple-ginger dressing. A healthy, protein-packed meal that’s perfect for lunch, dinner, or meal prep!




Grilled Sesame Chicken Salad with Cashew Crunch – Healthy Never Tasted So Good!


When the summer heat sets in, we find ourselves craving lighter meals that are still big on flavor—and this Grilled Sesame Chicken Salad with Cashew Crunch checks all the boxes. It’s crisp, colorful, and full of bold Asian-inspired ingredients that I never get tired of. Salads like this are one are a go-to during warmer evenings, and any oven cooking must be kept at a minimum.  A nice crisp salad is so satisfying with your plate piled high with crunchy cabbage, juicy grilled chicken, and a zingy sesame-ginger dressing.

This recipe is one I first discovered on Ambitious Kitchen and the Asian aspect drew me in.  This recipe did not disappoint!   Juicy, tender chicken flavored with a wonderful Asian marinade served over a crunchy fresh salad.  And the dressing?  Wow! this makes the dish, so don't skip it. 

What I love most is the versatility of this recipe: the sesame-maple dressing is just as delicious drizzled over grilled veggies or rice bowls, and the chicken can easily be served on its own alongside stir-fried greens or a chilled noodle salad. It also holds up beautifully for meal prep, making weekday lunches something to look forward to.

Whether you serve it up as a main course dinner salad or deconstruct it for other meals, this is one of those recipes that delivers every time—fresh, flavorful, and so satisfying.

Enjoy!




Ingredients & Shopping List

This vibrant salad is packed with fresh produce, pantry staples, and flavorful condiments that come together for the ultimate summer meal. Here’s what you’ll need to bring it to life—plus a handy shopping list organized by category!

🧺 Shopping List by Category

Produce:

  • Green cabbage
  • Red cabbage
  • Carrots
  • Red bell pepper
  • Green onions
  • Fresh cilantro
  • Garlic
  • Fresh ginger

Protein:

  • Boneless, skinless chicken breasts

Pantry & Condiments:

  • Low-sodium soy sauce - you may use coconut aminos if you prefer
  • Tahini
  • Toasted sesame oil
  • Olive oil
  • Rice vinegar
  • Brown sugar or coconut sugar
  • Maple syrup - or honey is you prefer
  • Red pepper flakes (optional)
  • Sesame seeds

Nuts:

  • Roasted whole cashews





Substitutions and Variations

Substitutions

Want to tailor this recipe to what you have on hand? Here are a few easy swaps that still deliver big flavor:

  • Soy Sauce: Use coconut aminos or tamari for a gluten-free option.

  • Brown Sugar: Swap in coconut sugar or honey if you prefer natural sweeteners.

  • Tahini: Almond butter or peanut butter will give a slightly different flavor but still work well in the marinade.

  • Maple Syrup: Agave or honey can stand in if you’re out of maple.

  • Cabbage: Use one or the other—or even a pre-shredded slaw mix in a pinch.

  • Cashews: Swap with roasted peanuts or sliced almonds for a similar crunch.


Variations

This salad is as flexible as it is delicious. Try one of these creative twists:

  • Make it Vegetarian: Skip the chicken and top the salad with grilled tofu or edamame for plant-based protein.

  • Noodle Bowl Style: Toss the salad with rice noodles or soba for a heartier, noodle bowl version.

  • Wrap It Up: Use the salad and chicken as a filling for lettuce wraps or spring rolls.

  • Different Protein: This marinade also works beautifully with shrimp, salmon, or even grilled steak.




Kitchen Tips and Notes

  • Marinate Smart: A 30–45 minute marinade, out on the counter, gives the chicken tons of flavor without needing hours. If you’re short on time, even 20 minutes will still make a difference.

  • Grill Indoors or Out: Don’t have a grill? A stovetop grill pan or even a cast iron skillet works great.

  • Slice Against the Grain: For tender chicken, slice it thinly against the grain after resting.

  • Meal Prep Friendly: Store components separately and assemble just before eating for the freshest texture. The dressing will keep in the fridge for up to 5 days.

  • Double the Dressing: It’s so good, you’ll want extra! Use it on other salads, grain bowls, or grilled veggies throughout the week.





Meal Prep Made Simple: Your Quick-Glance Cheat Sheet

Sunday, March 23, 2025

Thai Chicken Meatball Wraps with a Sweet Chili Kick!

Bold Thai Flavors, Fresh Crunch, and a Sweet Chili Kick—These Lettuce Wraps Have It All!




Thai Chicken Meatball Wraps with a Sweet Chili Kick!



If you're craving a healthy and flavorful Thai-inspired meal, these Thai Chicken Meatball Lettuce Wraps with Sweet Chili Sauce are exactly what you need. Juicy, garlic-ginger chicken meatballs are wrapped in crisp butter lettuce, layered with crunchy vegetables, fresh cilantro, and cashews, then drizzled with a sweet and spicy chili sauce for the perfect balance of flavor. The combination of warm, savory meatballs and cool, refreshing toppings makes each bite an irresistible contrast of textures. Plus, low-carb lettuce wraps have become a go-to for those seeking healthy dinner ideas that don’t skimp on taste—offering all the enjoyment of a delicious, flavorful meal without the heaviness of traditional wraps or buns.

These easy Thai lettuce wraps are perfect for a quick weeknight dinner, a healthy spring meal, or a fresh and light lunch. Whether you're looking for a gluten-free, protein-packed recipe or a fun way to mix up your usual dinner routine, this dish delivers in both taste and convenience. The crisp vegetables and zesty cilantro bring a bright, refreshing touch, while the sweet chili sauce ties everything together with a kick of Thai-inspired flavor. High in protein, low in carbs, and packed with fresh ingredients, these wraps are the perfect healthy meal prep option for busy days.





What Ingredients do I need?

Produce:

  • Yellow onion
  • Garlic
  • Fresh ginger
  • Jalapeño
  • Carrots
  • Orange bell pepper
  • Cucumber
  • Scallions
  • Cilantro
  • Butter or Boston lettuce
  • Lime

Protein:

  • Ground chicken
  • Eggs

Pantry & Dry Goods:

  • Panko bread crumbs
  • Cashews
  • Cooked rice
  • Sweet chili sauce
  • Soy sauce

Other:

  • Cooking spray




Substitutions and Variations

Substitutions

  • Ground chicken → Ground turkey or ground pork (for a similar texture and flavor)
  • Butter/Boston lettuce → Romaine or iceberg lettuce (for a sturdier wrap)
  • Jalapeño → Red pepper flakes or serrano pepper (for more or less heat) or leave it out all together
  • Panko bread crumbs → Crushed crackers 
  • Cooked rice → Cauliflower rice or quinoa (for a lower-carb alternative)

Variations

  • Spicy Sriracha Peanut Wraps:  Swap sweet chili sauce for a spicy peanut sauce (mix peanut butter, sriracha, soy sauce, and lime juice).  Add crushed peanuts instead of cashews.  Top with a drizzle of extra sriracha for a fiery kick!
  • Tropical Thai Wraps:  Add diced mango or pineapple for a sweet and tangy contrast.  Swap cashews for toasted coconut flakes for extra tropical flair.  Use Thai basil instead of cilantro for a unique flavor twist.
  • Teriyaki Glazed Wraps:  Swap sweet chili sauce for a homemade or store-bought teriyaki glaze.  Add sautéed mushrooms or bell peppers for a stir-fry-inspired variation.  Sprinkle with sesame seeds for extra crunch.




Kitchen Tips and Notes

  • Use a cookie scoop – This ensures evenly sized meatballs, which cook uniformly under the broiler.
  • Broiling for a crispy exterior – Broiling gives the meatballs a slight char, but you can also pan-fry or bake them at 400°F (200°C) for about 15 minutes.
  • Meal prep friendly – Make the meatballs ahead of time and store them in the fridge for up to 4 days or freeze for up to 3 months. Just reheat and assemble!
  • Lettuce storage hack – Keep butter lettuce fresh by storing it in a damp paper towel inside an airtight container in the fridge.
  • Make it a rice bowl – If you don’t have lettuce or want a heartier meal, serve everything over jasmine or brown rice instead!





    Equipment You May Need    

  • Mixing bowls – For combining the meatball mixture and tossing the veggies.
  • Cutting board & knife – For chopping vegetables, herbs, and aromatics.
  • Microplane  – To easily grate fresh ginger.
  • Baking sheet & foil – For broiling the meatballs (lining with foil makes cleanup easier).
  • Cookie scoop (optional) – For evenly portioning the meatballs.
  • Tongs or Spoon – For assembling the wraps neatly.





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Thai Chicken Meatball Wraps with a Sweet Chili Kick!


serves 4


1 recipe Thai Chicken Meatballs (see below)
1 cup shredded carrots
1 small orange bell pepper, julienned to 1/2-inch pieces
1/2 cup cucumbers, julienned
2 scallions, white and green parts sliced
1 small heads Butter or Boston lettuce, leaves separated
1 cups cooked rice
1/4 cup chopped cilantro, plus more for garnish
1/4 cup cashews
Sweet chili sauce
Lime wedges
 
In a medium bowl toss together carrots, bell peppers, cilantro, cucumber, and scallions.
 
To serve: Top a lettuce leaf with a spoonful of rice, 2 or 3 warm meatballs, and some of the vegetable mixture, extra cilantro, and cashews. Drizzle with chili sauce and a squeeze of lime.




Thai Chicken Meatballs

yield:  15 meatballs  

1/2 small yellow onion, small diced
1 clove garlic, minced
1 teaspoons fresh grated ginger
1/2 jalapeño, seeded, small diced
1 pound ground chicken
1/4 cup packed cilantro, chopped
1 tablespoon soy sauce
1/4 cup panko bread crumbs
1 egg whites

In a large bowl, combine onion, garlic, ginger, and jalapeño, chicken, cilantro, soy sauce, bread crumbs and egg whites.  Using a gentle hand mix until incorporated and ingredients are spread throughout.  

Heat broiler to high and place rack 6 inches from heat. Line a baking sheet with foil and lightly coat with cooking spray.

Use a 2-tablespoon cookie scoop, portion mixture into about 15 balls. Shape into meatballs. Arrange on prepared baking sheet.

Broil until meatballs are lightly browned, about 4 minutes. Turn meatballs over and broil another 4 minutes. 



adapted from:  Live Life Deliciously by Tara Teaspoon














Wednesday, March 19, 2025

Spiced Ginger-Pear Scones - Buttery, Flaky, and Irresistible!

Spiced Ginger-Pear Scones – A Buttery, Flaky Treat with the Perfect Touch of Sweet & Spice!

 


Spiced Ginger-Pear Scones - Buttery, Flaky, and Irresistible!



There’s nothing quite like the warm, buttery goodness of homemade scones, and these Spiced Ginger-Pear Scones take things to the next level! Delicately flavored with juicy pears and a touch of sweetness, these scones get a little kick from crystallized ginger, creating the perfect balance of warmth and spice. With a golden, flaky texture that rivals any bakery-style treat, they’re an irresistible addition to your breakfast or brunch spread. Plus, they’re incredibly easy to prepare—using my go-to scone recipe with just a few flavorful add-ins!

These scones are perfect for spring brunches, cozy Sunday breakfasts, or an afternoon pick-me-up with a cup of coffee or tea. Whether you're hosting friends or simply treating yourself, they bring a hint of elegance to any occasion without requiring hours in the kitchen. The combination of tender pears and spicy-sweet ginger makes them feel special yet approachable—an ideal bake for both seasoned scone lovers and beginners alike.

So why should you make these? Because they’re simple, bakery-worthy, and full of flavor! The buttery layers create the ultimate melt-in-your-mouth experience, while the fruity, spiced notes make each bite truly memorable. Whether enjoyed fresh from the oven with a drizzle of honey or served alongside your favorite tea, these Spiced Ginger-Pear Scones are bound to become a new favorite in your baking routine!






What Ingredients do I need?

Pantry Staples

  • All-purpose flour
  • Granulated sugar
  • Baking powder
  • Salt

Dairy

  • Butter (unsalted)
  • Whole milk
  • Eggs

Produce

  • Pears (ripe but firm)  I used D'Anjou pears

Baking Add-Ins

  • Crystallized ginger




Substitutions and Variations

Substitutions

  • Flour Substitutes:  Whole wheat flour (use half whole wheat, half all-purpose for a heartier texture)
  • Sugar Substitutes:  Brown sugar (for a deeper, caramel-like flavor), Coconut sugar (for a less refined option), Sugar Substitute (for a lower carb version)
  • Milk Substitutes:  Heavy cream (for an even richer scone), Buttermilk (adds a slight tang and tender texture)


Variations

  • Maple Pecan Pear Scones:  Swap the crystallized ginger for chopped pecans,  Add 1-2 tbsp maple syrup to the dough for extra warmth, Drizzle with a maple glaze (powdered sugar + maple syrup + a touch of milk)
  • Chai-Spiced Pear Scones:  Add ½ tsp cinnamon, ¼ tsp cardamom, and a pinch of cloves for a chai-inspired flavor.  Substitute brown sugar for a deeper sweetness,  Serve with honey butter for a cozy treat.
  • Lemon Ginger-Pear Scones:  Add 1 tbsp fresh lemon zest to the dough for a bright citrusy twist, Swap the milk for buttermilk to enhance tanginess, Drizzle with a lemon glaze (powdered sugar + lemon juice).  
  • Honey Almond Pear Scones:  Replace crystallized ginger with toasted sliced almonds, Use honey instead of sugar for a natural sweetness, Top with a light honey drizzle after baking.





Kitchen Tips and Notes

  • Keep Ingredients Cold:  Use cold butter straight from the fridge and cut it into the flour quickly to create flaky layers. You can even freeze the butter and grate it for even distribution.
  • Don’t Overmix the Dough:  

    Mix the wet and dry ingredients just until combined—overworking the dough can make the scones tough instead of tender.
  • Handle the Dough Gently:  When kneading, use a light touch—just enough to bring the dough together.  Press the dough straight down with the biscuit cutter rather than twisting it—this helps the scones rise evenly.
  • For Extra Flakiness:  After cutting, place the unbaked scones in the freezer for 10–15 minutes before baking. This chills the butter again, resulting in better layers.
  • Serving & Storage:  Best served warm, fresh out of the oven with butter, honey, or jam.  Store leftovers in an airtight container at room temp for up to 2 days or freeze for longer storage. Reheat in a 300°F oven for a few minutes.






    EQUIPMENT YOU MAY NEED    

  • (Optional) Box Grater – Instead of cutting butter in with a pastry cutter, freeze the butter and grate it with a box grater for quick, even distribution.
  • Whisk – for mixing the dry ingredients and whisking the egg
  • (Optional) Bench Scraper – Perfect for lifting and shaping dough without sticking to your hands. Also great for cleaning up flour from your work surface!
  • (Optional) Fluted Biscuit Cutter – Gives your scones a bakery-style look with beautifully crimped edges.





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Spiced Ginger-Pear Scones 


yield:   18 scones


3 cups all purpose flour
3 tbsp sugar
1/2 tsp salt
4 tsp baking powder
3/4 cup butter (cold)
1 egg
1 cup whole milk
1 1/2 pears, peeled and small diced
1/3 +1/4 cup crystallized ginger 

Preheat oven to 450 degrees.

Add the dry ingredients to a large bowl and combine.

Using a pastry cutter cut cold butter into flour mixture until there are pea-sized pieces of butter throughout.  Add the milk, egg, pear and ginger and mix just until combined. 

Remove the dough to a generously floured work surface and knead just until it comes together. Pat the dough out to 3/4 - 1 inch thickness and cut with a biscuit cutter.  

Place the scones on a baking sheet and bake for 10 to 15 minutes or until golden brown on top.  Remove from the oven and allow to cool on a wire rack for several minutes.  Serve warm.





















Friday, January 31, 2025

Earthy Arugula Salad with Roasted Sweet Potato, Nutty Wild Rice, and Zesty Ginger Dressing

Vibrant Flavors in Every Bite: A Hearty Salad That Brings Comfort and Zing to Your Table




Earthy Arugula Salad with Roasted Sweet Potato, Nutty Wild Rice, and Zesty Ginger Dressing



This Earthy Arugula Salad with Roasted Sweet Potato, Nutty Wild Rice, and Zesty Ginger Dressing is a perfect balance of hearty and healthy, which makes it an excellent choice for the colder months when we're all craving comfort food.. The recipe comes together so easily—using simple cooking techniques like roasting sweet potatoes until golden and tender and whisking up a quick, flavorful ginger dressing. The blend of warm, nutty brown and wild rice and peppery arugula provides a satisfying base to the salad, while the creamy feta, tart cranberries, and crunchy pepitas create a delightful texture and flavor contrast. It’s the kind of dish that feels indulgent but is packed with nourishing ingredients.  It's one of our new favorite salads!

This is a versatile option for many occasions. Serve it as a light yet filling lunch, a stunning side dish at holiday gatherings, or even as part of a weeknight dinner when you want something quick and wholesome. The bold flavors and vibrant colors make it as visually appealing as it is delicious, and the combination of hearty grains and roasted vegetables ensures it’s a crowd-pleaser. Whether you’re looking to brighten a cold winter day or impress your dinner guests, this salad is a surefire way to bring a little comfort and warmth to your table.

Enjoy!







What Ingredients do I need?

Produce

  • 1 medium sweet potato
  • Fresh ginger 
  • arugula (5 oz container)

Grains

  • brown and wild rice blend (cooked - will need 1 cup)

Dairy

  • feta cheese (I like to buy a block and crumble it myself)

Pantry

  • Extra-virgin olive oil 
  • Apple cider vinegar 
  • Dijon mustard 
  • Honey
  • Dried cranberries 
  • Raw pepitas 






Substitutions and Variations

Substitutions

  • Arugula: Substitute with spinach, kale (massage it to soften), or mixed salad greens for a similar base.
  • Brown and Wild Rice Blend: Use quinoa, farro, barley, or even couscous for a quicker alternative.
  • Sweet Potato: Swap for butternut squash or carrots.
  • Feta: Replace with goat cheese, blue cheese, or a vegan feta alternative.
  • Dried Cranberries: Use raisins, dried cherries, chopped dates, or golden raisins.

  • Pepitas: Try sunflower seeds, slivered almonds, chopped walnuts, or pecans.

Variations

  • Grilled Chicken or Shrimp: Add a serving of protein to make this salad a complete meal.
  • Chickpeas or Lentils: Toss in for a vegetarian protein boost and extra heartiness.
  • Herb Infusion: Sprinkle in fresh parsley, cilantro, or mint to elevate the flavors.
  • Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha to the dressing for heat.
  • Spring Version:  Replace sweet potato with strawberries (roasted if you like), arugula with baby spinach, pepitas with almonds, brown & wild rice with quinoa, feta with goat cheese, and add a splash of orange juice to the dressing.
  • Summer Version: Replace sweet potato with grilled zucchini or corn for a lighter, summery take.
  • Fall-Inspired: Use roasted apples or pears instead of sweet potatoes for a cozy autumn vibe.
  • Creamy Ginger Dressing: Blend the dressing ingredients with 1–2 tablespoons of Greek yogurt for a creamier texture.
  • Toppings:  Replace cranberries with pomegranate seeds for a burst of tart freshness.





Kitchen Tips and Notes

  • Roasting Sweet Potatoes:  Ensure the sweet potato cubes are evenly sized for consistent roasting. Tossing them halfway through cooking helps achieve a golden, caramelized exterior.
  • Cooking Grains:  Cook brown and wild rice (or the chosen grain) ahead of time and refrigerate to save time. Warm or cool grains work well in this salad.
  • Serving and Storage:  Dress the salad just before serving to keep it fresh and prevent sogginess.  Leftovers can be stored separately, but if pre-dressed, enjoy them within a day for the best texture.





     Equipment I May Need     









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Earthy Arugula Salad with Roasted Sweet Potato, Nutty Wild Rice, and Zesty Ginger Dressing


serves 3-4


Salad
1 cup cooked brown and wild rice
½ teaspoon fine sea salt, divided
1 medium sweet potato, peeled and cut into 1” cubes
1 ½ tablespoons extra-virgin olive oil
1/4 cup raw pepitas (green pumpkin seeds)
2 - 2 1/2 oz arugula (about 2 - 3 handfuls)
1/4 cup crumbled feta
¼ cup dried cranberries

Ginger dressing 
1/4 cup extra-virgin olive oil
1 tablespoons apple cider vinegar
1 tablespoons Dijon mustard
2 teaspoons honey
1 teaspoon finely grated fresh ginger
1/4 teaspoon fine sea salt
1/8 teaspoon ground black pepper

Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper. Place the sweet potato on the pan, drizzle with the olive oil and sprinkle with ¼ teaspoon of the salt. Toss until the sweet potatoes are lightly and evenly coated in oil. Arrange the sweet potatoes in a single layer and roast for 25 to 30 minutes, tossing halfway, until they they are browned and tender.
 
Combine all of the dressing ingredients in a small bowl and whisk until thoroughly combined. Set aside.

To a large serving bowl or platter add the arugula. Top with the rice, roasted sweet potatoes, pepitas, feta, and dried cranberries. Toss with dressing or plate the salad in individual portions and serve the dressing on the side.














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