Chicken Quinoa Salad with Spicy Cashews & Ginger Lime Dressing

This Chicken Quinoa Salad with spicy cashews and ginger lime dressing is a fresh, satisfying main course salad packed with crunch, protein, and bold flavor—perfect for easy weeknight dinners, meal prep lunches, and spring or summer meals.

 

Chicken Quinoa Salad with Spicy Cashews & Ginger Lime Dressing

I'm in the season of making quick weeknight dinners.  Ones that don't require spending substantial time cooking, that are healthy and light.  This is a big, texture-filled salad that is extremely satisfying. We naturally shift away from heavier dinners as the weather starts warming up, and we start craving meals that feel fresh, colorful, and packed with crunch.

This Thai-style chicken quinoa salad has become one of my favorite ways to turn simple ingredients into something that feels restaurant-worthy without much effort. You get tender chicken, crisp napa cabbage, fresh herbs, fluffy quinoa, and spicy roasted cashews all tossed in a bright ginger lime dressing that wakes everything up.

It’s the kind of salad that works just as well for an easy weeknight dinner as it does for meal prep lunches throughout the week. And because it follows my simple 5-part salad formula, it’s also endlessly customizable depending on what you already have in the fridge.

Enjoy!

Ingredients

Salad Ingredients

• Cooked quinoa - use leftover quinoa or buy a package of premade quinoa
• Roasted unsalted cashews
• Extra virgin olive oil
• Chili powder, Cayenne, Salt & Black Pepper - a few spices give it that Thai flavor
• Boneless skinless chicken breasts
• Carrots
• Green onions
• Fresh cilantro
• Napa cabbage
• Baby spinach

Ginger Lime Dressing Ingredients

• Lime juice - try to use fresh squeezed limes
• Fresh ginger - can also use ginger paste or jarred minced ginger
• Extra virgin olive oil
• Soy sauce
• Pure maple syrup
• Chili garlic sauce  - such as Siracha

The 5-Part Salad Formula (Build It Your Way)

One of the reasons I love this salad so much is that it follows my simple everyday salad formula. Once you understand the structure, you can create endless salad combinations without needing an exact recipe every time.

The Formula (using this Chicken Quinoa Salad as an example)

1. Greens - Napa cabbage and baby spinach
2. Protein - Seasoned chicken breast
3. Crunch - Spicy roasted cashews
4. Color - Carrots, green onions, and cilantro
5. Dressing - Fresh ginger lime dressing with a little heat

👉 Once you start thinking about salads this way, it becomes so much easier to pull together healthy meals using whatever ingredients you already have on hand.

🔗 If you love this approach, check out my full Salad Formula guide where I break down how to build endless combinations:
How to Build a Healthy Salad Without a Recipe

-- Let’s Make It Together

Start by making the spicy cashews. Toss the cashews with olive oil, chili powder, cayenne, and salt, then toast them in a skillet until fragrant and golden. Set aside to cool while you prepare the rest of the salad.

Slice the chicken breasts horizontally to create thin fillets, then season both sides with salt and pepper. Cook in a hot skillet until golden brown and fully cooked through. Transfer to a plate and let the chicken rest before slicing.

While the chicken cooks, whisk together the ginger lime dressing in a large bowl. Add the lime juice, fresh ginger, olive oil, soy sauce, maple syrup, and chili garlic sauce until well combined.

Add the grated carrot, green onions, and cilantro directly into the bowl with the dressing so the vegetables start soaking up flavor right away.

Thinly slice the napa cabbage and add it to the bowl along with the spinach, cooked quinoa, and spicy cashews. Toss everything together until evenly coated.

Slice the chicken and serve it over the salad with extra cilantro scattered on top.

-- The Cleanout Angle

This is one of those recipes that naturally works as a “clean out the fridge” meal without ever feeling like leftovers.

The base stays the same, but everything else is flexible depending on what you have on hand:

• Swap cabbage → romaine, mixed greens, or shredded green cabbage

• Swap chicken breasts → chicken thighs, or even boneless pork chops 

• Use up fresh herbs → parsley, dill, basil, or even mint will work 

• Change the crunch → try almonds or peanuts

👉 It’s flexible by design, which means it works just as well for planned dinners as it does for last-minute “what’s in the fridge” meals.

-- Add Your Touch

This salad is incredibly flexible, which makes it perfect for using what you already have on hand.

• Swap chicken for shrimp, salmon, or grilled tofu
• Use romaine or shredded cabbage blends instead of napa cabbage
• Add edamame, cucumber, or bell peppers for extra color
• Use almonds or peanuts instead of cashews
• Add avocado for extra creaminess
• Turn it into a grain bowl with extra quinoa or rice

👉 This is one of those recipes that changes easily with the seasons while still keeping the same fresh, crunchy feel.

-- Perfect For…

This is the kind of fresh, satisfying meal that fits effortlessly into busy spring and summer routines. It’s light enough for warm weather, and filling enough for dinner—making it one of those recipes you’ll want to keep on repeat.

• Easy weeknight dinners that still feel fresh and satisfying

• Main course salads during spring and summer

• Meal prep lunches that hold up well for leftovers

• Using up extra vegetables and herbs in the fridge

• Healthy-ish dinners with plenty of texture and flavor

• Light dinners that still feel filling and substantial

If you’re loving easy salads right now, you might also enjoy a few more of my favorites—

• Easy Taco Salad
• Warm Roasted Sweet Potato & White Bean Salad
• Grilled Chicken Avocado Caprese Salad (A 30-Minute Spin on a Classic)
• Everyday Garden Salad

Before You Start

Can I make this ahead of time?

Yes. This salad works very well for meal prep. Store the dressing and cashews separately until ready to serve for the best texture.

What can I substitute for quinoa?

Brown rice, farro, couscous, or even shredded cabbage alone work well here.

Is this salad spicy?

It has a mild kick from the cayenne and chili garlic sauce, but you can easily adjust the heat level.

How long does it keep?

The salad keeps well for about 2–3 days in the refrigerator, especially because napa cabbage is sturdier than delicate lettuces.

Can I use rotisserie chicken?

Absolutely. Rotisserie chicken makes this recipe even faster for busy weeknights.

What I’m Cooking in May (Fresh, Flavorful, and Actually Easy)

 

What I’m cooking in May: 12 fresh, flavorful recipes perfect for busy weeknights, seasonal produce, easy hosting, no-cook meals, and sweet spring bakes.

May is the time of year when everything starts to feel a little lighter — longer evenings, warmer weather, and meals built around fresh ingredients instead of heavy comfort food. The produce finally starts getting good again, and I naturally start craving recipes that feel colorful, fresh, and easy enough to make on repeat.

This is also the season when my cooking shifts a bit. Weeknight dinners become simpler and lighter, weekends feel more relaxed, and I start leaning into recipes that work just as well for casual hosting as they do for an easy dinner at home.

This collection is filled with the recipes I actually keep reaching for this time of year: quick dinners with big flavor, crunchy seasonal salads, low-effort meals for warmer days, and a few sweet bakes and breakfast treats that feel especially right in May.

Instead of overwhelming you with a giant list of recipes, this is a more curated roundup of the meals I’m genuinely excited to cook right now. Some are newer favorites, while a few are recipes I come back to every single spring because they just work.

If you’re looking for fresh, flavorful recipes to cook this May, these are the ones I’d start with.

These are the dinners I rely on most in May when the days get longer but the energy to cook gets shorter. They come together quickly, but still feel fresh, bold, and satisfying enough to end the day well. Think simple bowls, big flavor, and no overthinking.

Easy Taco Salad

This is one of those dinners I come back to anytime I want something fast but still full of texture and flavor. It’s endlessly customizable, which makes it perfect for busy nights or cleaning out the fridge. I’ve been making it even more often lately as the weather starts to warm up.

Easy Cajun Chicken Bowl for Two

This is a bold, satisfying bowl that comes together quickly but still feels like something you’d order at a restaurant. The seasoning is what makes it — smoky, a little spicy, and perfect over simple rice and fresh toppings. It’s been a go-to when I want something quick but not boring.

Garlic Herb Chicken Bowl

This is a simple, reliable dinner I lean on when I want something fresh but still comforting. The garlic herb flavor keeps it light, while the bowl format makes it easy to customize with whatever vegetables I have on hand. It’s the kind of meal that works just as well for weeknights as it does for meal prep.

This is the season when produce finally starts to shine, and my cooking naturally follows what looks best at the market. Crisp greens, asparagus, herbs, and citrus end up in just about everything I make. These recipes are simple, seasonal, and built around letting the ingredients speak for themselves.

Mediterranean Quinoa Salad

This is what I make when I want something fresh, colorful, and the perfect side dish to anything. The combination of herbs, vegetables, and lemony dressing makes it taste like peak spring in a bowl. I find myself returning to it every year as soon as produce starts getting good again.

Lemon Asparagus Orecchiette

This is a simple pasta I love making when asparagus is at its best. The lemon keeps everything bright, while the pasta makes it feel just a little indulgent without being heavy. It’s one of those dishes that feels perfect for early warm-weather evenings.

Spring Couscous Salad with Lemon Feta Vinaigrette 

This is one of my favorite spring salads to bring back every year because it just works in so many situations. The lemon and feta dressing ties everything together with bright, tangy flavor. It’s just as good for a quick lunch as it is for side dishes on the weekend.

Weekend meals in May tend to feel a little more relaxed—sometimes casual entertaining, sometimes just a slower meal at home. I like recipes that feel a bit special without requiring much effort or planning. These are fresh, shareable dishes that fit right into that easygoing rhythm.

Chili-Lime Chicken Kabobs

These are what I make when I want something a little fun and flavorful for a weekend meal. The marinade is bright and slightly smoky, which makes them perfect for grilling season. They feel casual but still special enough for sharing.

Ribbon Spring Salad with Buttermilk Dressing 

This is the kind of salad that always feels a little extra in the best way. The ribboned vegetables and creamy dressing make it feel fresh and slightly elevated without being complicated. It’s perfect for spring gatherings or a relaxed weekend meal outside.

Once the weather warms up, I start gravitating toward meals that don’t require much time at the stove. These recipes are light, fresh, and mostly assembly-based, which makes them perfect for busy or warm days. It’s all about keeping things simple without sacrificing flavor.

Grilled Chicken Avocado Caprese Salad

This is a simple, no-fuss meal I lean on when I don’t want to spend much time cooking. It’s fresh, satisfying, and comes together quickly with just a few ingredients. I especially love it when I want something light but still filling.

Southwest Chicken Salad Bowls

This is one of those meals that feels hearty but still fresh and easy. It’s full of bold flavors and crunchy textures, which makes it really satisfying without feeling heavy. I make it often when I want something quick that still feels put together.

This time of year, I lean toward sweet recipes that feel light, seasonal, and easy to enjoy any time of day. Instead of rich desserts, I reach for fruit-forward bakes, soft pancakes, and simple treats that don’t feel too heavy. They’re the kind of sweet moments that fit naturally into spring and early summer cooking.

Strawberry Almond Pancakes

These are what I make on slow May mornings when strawberries are at their peak. They’re light, fluffy, and just sweet enough to feel special without being heavy. I love serving them with extra berries and a drizzle of honey.

Easy Strawberry Crisp

This is a simple, fruit-forward bake I turn to when strawberries are at their best. It’s warm, lightly sweet, and feels just as good for breakfast as it does for a casual dessert. I like how effortless it is to put together, especially in spring.

Blackberry Swirl Muffins with Crumb Topping 

These are a bakery-style muffin I come back to when I want something a little nostalgic and seasonal. The blackberry swirl adds just enough sweetness and color, while the crumb topping keeps things cozy. They’re perfect for slow mornings or afternoon coffee.

May cooking always feels a little looser and more intuitive — less planning, more leaning into what looks good and what feels easy. These are the recipes I’ll be making as the season shifts, when everything starts to feel a little brighter and more open again.

I hope this gives you a few ideas to carry into your own kitchen this month.

Enjoy!

5-Ingredient Steak Salad for Two (Steakhouse Style in 30 Minutes)

An easy 5-ingredient steak salad for two made with a shortcut salad kit, juicy seared steak, and fresh toppings. Steakhouse flavor at home in just 30 minutes.

5-Ingredient Steak Salad for Two (Steakhouse Style, 30 Minutes)

This recipe is part of my 5-Ingredient Meal Series—quick, flavorful meals designed to come together in about 30 minutes with minimal effort. I shared a few of these last fall, and this one fits right in with that same easy, shortcut-friendly approach. 

This is the kind of dinner I make when I want something that feels a little elevated, but don’t want to spend a lot of time getting there.

It has all the flavors of a classic steakhouse salad—crisp greens, juicy steak, creamy dressing, and plenty of texture—but it comes together with a few smart shortcuts that make it completely doable on a weeknight.

And because it’s made for two, it’s perfect for a simple date night at home or a dinner that feels just a little more special without any extra effort.

Ingredients

• Taylor Farms Steakhouse Wedge Chopped Salad Kit - This is where most of the flavor comes from—crisp greens, toppings, and a creamy dressing all in one, making this recipe quick and easy.
• Cherry tomatoes - Add a fresh, juicy contrast that balances the richness of the steak and dressing.
• Baby spinach - Extends the salad and adds a softer texture while keeping everything fresh and light.
• Top sirloin steak - A great balance of flavor and tenderness. It cooks quickly and gives you that classic steakhouse feel without needing anything fancy.
• Croutons - Bring the crunch—don’t skip them. They help round out the texture and make the salad feel complete.

Equipment

You only need a few simple tools to pull this together:

• Large salad bowl - I love using this one.
• Cutting board
• Sharp knife
• Cast iron skillet (or heavy skillet) - This is the skillet I use and it gives the best sear.
• Tongs or spatula

-- Let’s Make It Together

In a large bowl, add the salad kit greens (reserve the dressing and toppings) along with the baby spinach. Toss to combine.

Add the halved cherry tomatoes and set aside.

Pat the steak dry and cut into bite-sized pieces. Season with salt and pepper or your favorite steak seasoning.

Heat a skillet over medium heat with a drizzle of oil. Add the steak and cook, letting it sear on the first side before stirring, until cooked to your preferred doneness. Remove from heat.

Add the warm steak to the salad. Top with the salad kit toppings and croutons.

Serve with the dressing on the side and toss just before eating.

-- Perfecting the Cooking Process

For the best flavor, let the steak sear undisturbed for the first few minutes. This creates a deep, flavorful crust that gives the salad that true steakhouse feel.

-- Add Your Touch

You can easily adjust this based on what you have or what you’re in the mood for.

Add sliced avocado for extra richness, swap in a different protein, or sprinkle in a little extra cheese if you want to lean into that steakhouse feel. You can also drizzle the dressing lightly or serve it on the side to keep everything crisp.

Set the Mood

Part of the joy of cooking is creating a little moment around the meal. Here are a few simple ways to set the mood when serving this dish.

     5-Ingredient Meal Series     

Looking for quick, flavorful meals with minimal effort? Here’s the lineup of 5-Ingredient Meals in this series—each designed to be ready in 20–30 minutes, packed with flavor, and perfect for busy weeknights:

5-Ingredient Steak Salad with Avocado (Ready in 30 Minutes!) - Juicy grilled steak paired with Southwestern-style salad kit, black beans, avocado, and bell peppers.

5-Ingredient Caesar Pasta Salad (Ready in 30 Minutes!) - Mini farfalle pasta tossed with Caesar salad kit, salami, pepperoncini, red onion, and Parmesan-crouton topping.

5-Ingredient Asian-Inspired Kohlrabi & Cabbage Slaw (Ready in 30 Minutes!) - Crisp kohlrabi and cabbage with a zesty chili-peanut dressing, lime, and cilantro — perfect for a refreshing side.

5-Ingredient Zucchini Ribbon Salad (Ready in 20 Minutes!) -Fresh zucchini ribbons with cherry tomatoes, olives, and feta tossed in a za’atar vinaigrette.

Easy Teriyaki Chicken Mandarin Orange Salad (5 Ingredients, 30 Minutes) — A quick, flavor-packed salad with crunchy ramen noodles, edamame, and a bright Asian-style dressing.

5-Ingredient Steak Salad for Two (Steakhouse Style in 30 Minutes) — A shortcut steakhouse-inspired salad with juicy seared steak, crisp greens, and bold flavor.

Before You Start (FAQs)

Can I use a different cut of steak?
Yes—ribeye, strip steak, or even leftover steak will work.

Can I make this ahead of time?
You can prep the components ahead, but wait to add the dressing and steak until just before serving.

Do I have to use a salad kit?
No, but it keeps things quick and easy. You can build your own version if you prefer.

How do I keep the salad from getting soggy?
Serve the dressing on the side and toss just before eating.

What’s the best doneness for the steak?
Medium (about 145°F) works well, but cook it to your preference.

 

 

 

Easy Taco Salad (Fresh, Flavorful + Customizable)

 

This easy taco salad recipe is fresh, flavorful, and perfect for a crowd. Built using my 5-part everyday salad formula, it’s a simple, customizable dish for potlucks, picnics, or weeknight meals.

Easy Taco Salad (Fresh, Flavorful + Customizable)

This taco salad is one of those recipes that has stood the test of time in my kitchen. I first had a version of it at one of our monthly work potlucks years ago, and I’ve been making my own variation ever since.

It’s everything you want in a go-to meal—fresh ingredients, bold flavor, and plenty of texture. The crisp cabbage holds up especially well, which makes it perfect not only for serving a crowd, but also for meal prep during the week.

What I love most is how naturally it fits into my 5-Part Everyday Healthy Salad Formula—a simple way to build satisfying salads using greens, color, crunch, protein, and dressing. Once you see it this way, it becomes less about following a strict recipe and more about creating something flexible and delicious with what you have.

And with spring here and outdoor gatherings starting up, this is exactly the kind of dish you want in your back pocket. It’s easy to scale, travels well, and always disappears quickly at potlucks, picnics, and casual get-togethers.

To make it even better, I’ve included my homemade taco seasoning along with two homemade dressing options—a classic Catalina and a fresh, creamy cilantro avocado—so you can make it exactly the way you like it.

Enjoy!

Ingredients

• Green cabbage, chopped
• Ground beef
• 1 batch taco seasoning (see recipe below or use store-bought)
• Cherry tomatoes, chopped
• Shredded cheddar cheese
• Red kidney beans, drained and rinsed
• Corn - fire roasted or sweet corn
• Crushed tortilla chips
• Catalina dressing or cilantro avocado dressing (see options below)

The 5-Part Salad Formula (Build It Your Way)

This taco salad is a perfect example of how a simple formula can turn everyday ingredients into something really satisfying. Once you understand the structure, you can build endless variations using what you already have on hand.

The Formula (using this Taco Salad as an example)

1. Greens - Crisp green cabbage 

2. Color - Cherry tomatoes, red kidney beans, and corn 

3. Crunch - Crushed tortilla chips 

4. Protein - Seasoned ground beef 

5. Dressing - Catalina dressing (classic sweet-tangy) or cilantro avocado yogurt dressing (fresh and creamy)

Once you start using this formula, you’ll find yourself building salads without even thinking about a recipe.

If you love this approach, check out my guide on How to Build a Healthy Salad Without a Recipe (My 5 Part Formula) where I break down how to build endless combinations.

-- Let's Make It Together

1. Cook ground beef sprinkled with the taco seasoning (see below for recipe), in a skillet over medium heat until browned.
2. Let cool slightly.
3. In a large bowl, combine:
   • Chopped cabbage
   • Chopped tomatoes
   • Drained and rinsed beans
   • Shredded cheese
4. Add seasoned beef and toss lightly.
5. Top with crushed tortilla chips. (I also added avocado)
6. Drizzle with dressing just before serving. (Use your favorite dressing or choose one of my homemade dressings below.)

-- Choose Your Dressing

This salad works beautifully with either dressing—each one completely changes the personality of the dish.

🍅 Homemade Catalina Dressing

Sweet, tangy, and nostalgic in the best way. This is the classic taco salad flavor most people grew up with. It adds richness, a little sweetness, and ties everything together into that familiar “diner-style” salad experience.

🥑 Cilantro Avocado Yogurt Dressing

Fresh, creamy, and slightly lighter with a bright lime finish. This version leans more modern and herb-forward, adding a cooling contrast to the seasoned beef and crunchy cabbage.

Both dressing recipes are located just above the recipe card below.

👉 Tip: Always serve the dressing on the side if you’re making this for potlucks, gatherings, or meal prep. It keeps everything crisp and allows everyone to build their bowl exactly how they like it.

-- The Cleanout Angle 

This is one of those recipes that naturally works as a “clean out the fridge” meal without ever feeling like leftovers.

The base stays the same, but everything else is flexible depending on what you have on hand:

• Swap cabbage → romaine, iceberg, or mixed greens
• Swap ground beef → ground turkey, chicken, or plant-based crumbles
• Add extras → corn, avocado, bell peppers, jalapeños, or shredded carrots
• Change the crunch → tortilla strips, crushed chips, or toasted seeds

👉 It’s flexible by design, which means it works just as well for planned dinners as it does for last-minute “what’s in the fridge” meals.

-- Add Your Touch

• Add sliced avocado or shredded carrots
• Sprinkle with fresh cilantro
• Squeeze of lime for brightness
• Swap out the beans for pinto, black, or even garbanzo
• Add cucumber, jicama, or bell peppers

-- Perfect For...

This taco salad isn’t just a meal—it’s a reliable go-to for busy weeks, gatherings, and everything in between. It’s the kind of recipe you’ll find yourself coming back to whenever you need something easy, filling, and crowd-pleasing.

• Potlucks and gatherings where you need something that holds up well
• Picnics and outdoor meals that travel easily and stay fresh
• Feeding a crowd without spending hours in the kitchen
• Easy weeknight dinners that come together fast
• Meal prep lunches that actually keep you excited to eat them

If you’re loving easy salads right now, you might also enjoy a few more of my favorites—

• Fresh Strawberry Spinach Salad with Feta & Walnuts
• Warm Roasted Sweet Potato & White Bean Salad
• Grilled Chicken Avocado Caprese Salad (A 30-Minute Spin on a Classic)
• Everyday Garden Salad

Before You Start

Can I make this taco salad ahead of time?

Yes—just keep the dressing and chips separate until serving so everything stays crisp.

Can I use a different protein?

Absolutely. Ground turkey, chicken, or even plant-based crumbles work well.

What can I use instead of cabbage?

Romaine or iceberg lettuce are great substitutes if you prefer a lighter base.

Do I have to use homemade dressing?

Not at all—store-bought works fine, but homemade adds a fresher, more flavorful touch.

How do I keep the salad from getting soggy?

Add dressing and chips just before serving, or serve them on the side.

Can I make this for a crowd?

Yes! This recipe scales easily and is perfect for gatherings or potlucks.

Homemade Taco Seasoning

Ingredients

• 1 tbsp chili powder
• 1 1/2 tsp ground cumin
• 1/2 tsp dried oregano
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp sea salt
• 1/4 tsp black pepper

Instructions

Mix all ingredients together in a small bowl until well combined.

Homemade Catalina Dressing

Ingredients

• 1/2 cup ketchup
• 1/4 cup apple cider vinegar
• 1/3–1/2 cup sugar (adjust to taste)
• 1/2 cup vegetable oil
• 1 tsp Worcestershire sauce
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a bowl or jar, whisk together ketchup, vinegar, sugar, and Worcestershire sauce until smooth.
2. Slowly drizzle in oil while whisking to emulsify.
3. Add spices and mix well.
4. Taste and adjust as needed.
5. Chill for at least 30 minutes before serving.

Cilantro Avocado Yogurt Dressing

Ingredients

• 1 ripe avocado
• 1/2 cup plain Greek yogurt
• 1/2 cup fresh cilantro (packed)
• 2 tbsp lime juice
• 1–2 tbsp olive oil
• 1 small garlic clove
• 1/2 tsp salt (more to taste)
• 1/4 tsp black pepper
• 1–3 tbsp water (to thin)

Instructions

1. Add all ingredients to a blender or food processor.
2. Blend until smooth and creamy.
3. Add water as needed to reach desired consistency.
4. Taste and adjust seasoning.
5. Chill for 20–30 minutes before serving.