Grilled Chicken Avocado Caprese Salad (A 30-Minute Spin on a Classic)

 

Grilled Chicken Avocado Caprese Salad is a fresh, satisfying 30-minute meal made with juicy chicken, creamy avocado, mozzarella, tomatoes, and balsamic dressing. Built using my simple 5-Step Healthy Salad Formula for flavor, balance, and staying power.

Grilled Chicken Avocado Caprese Salad (A 30-Minute Spin on a Classic)

Some of my favorite salads start out the same way: I'm busy but need to make dinner, I don’t want anything complicated, and I’m standing in front of the fridge hoping something clicks.

That’s exactly how this Grilled Chicken Avocado Caprese Salad came to be.

I had chicken breasts, a perfectly ripe avocado on the counter, and a container of mini mozzarella balls that needed to be used. Add in fresh tomatoes, basil, and a drizzle of balsamic, and suddenly this “quick dinner idea” turned into a fresh, satisfying meal that felt both light and comforting.

Even better? It fits perfectly into my 5-Step Healthy Salad Formula — the simple system I use to build great salads.  See below for a deeper dive on how this salad fits my formula.

And the best part?  The dinner comes together in about 30 minutes — making it perfect for busy weeknights, quick lunches, or anytime you want something fresh without sacrificing flavor.

If you’re looking for a tasty, no-fuss salad that feels restaurant-worthy but fits real life, this one deserves a spot in your rotation.

Enjoy!

-- Ingredients

You don’t need anything fancy here — just good-quality basics and a few fresh elements that bring everything to life.

• Boneless, skinless chicken breasts - The chicken adds heartiness and turns this salad into a true meal.

• Italian seasoning - A simple blend that adds savory depth without overpowering the other ingredients.

• Freshly ground black pepper

• Balsamic dressing - This pulls double duty — it marinates the chicken and finishes the salad with tangy-sweet flavor.

• Romaine lettuce - romaine gives the salad structure and holds up well under dressing.

• Avocado

• Mini mozzarella balls

• Cherry or grape tomatoes

• Fresh basil - basil is what gives this salad its signature Caprese finish.

How This Salad Fits My 5-Part Formula

One of the reasons I love this Grilled Chicken Avocado Caprese Salad is that it naturally checks every box in my 5-step formula — without feeling forced or overcomplicated.

It starts with crisp romaine, which gives the salad a sturdy, refreshing base that can actually hold up to warm grilled chicken and juicy toppings. From there, the tomatoes, that also have a pop of crunch, and the basil bring in bright color and freshness, making every bite feel vibrant and balanced.

The grilled chicken adds the protein that turns this from “just a salad” into a real, satisfying meal. Pair that with creamy avocado and soft mozzarella, and you get a mix of textures that keeps things interesting from the first bite to the last.

Finally, the balsamic dressing pulls everything together. It adds just enough tang and sweetness to balance the richness of the chicken, cheese, and avocado without overpowering the fresh ingredients.

Once you understand this structure — greens, crunch, color, protein, and dressing — you can start building salads like this on repeat, using whatever you have on hand. This recipe is just one example of how simple, intentional choices can turn everyday ingredients into something crave-worthy.

-- Let’s Make It Together

1. Marinate the Chicken - Place chicken between plastic wrap and pound to about ½-inch thickness. Season with Italian seasoning, salt, and pepper. Pour balsamic dressing over chicken and let marinate for at least 15 minutes.

2. Grill the Chicken - Heat a grill pan over medium-high heat. Cook chicken about 5 minutes per side, until golden and cooked through. Transfer to a cutting board and rest briefly before slicing.

3. Prep the Salad Base - While the chicken cooks, slice romaine, tomatoes, avocado, mozzarella, and basil.

4. Assemble - Divide lettuce among bowls. Top with avocado, mozzarella, tomatoes, and basil. Add sliced chicken.

5. Finish - Drizzle with remaining balsamic dressing and serve immediately.

-- Add Your Touch

This salad is easy to customize:

• No grill? Use a skillet or air fryer

• Extra crunch: Add toasted pine nuts or croutons

• More greens: Mix in spinach or arugula

• Dairy-free: Leave out cheese or use plant-based mozzarella

If you loved this Grilled Chicken Avocado Caprese Salad, you might also enjoy:

• How to Build a Healthy Salad Without a Recipe (My 5-Part Formula)

• Southwest Chicken Salad Bowls

• Easy Teriyaki Chicken Mandarin Orange Salad (5 Ingredients, 30 Minutes)

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Before You Start

Before you jump in, here are a few quick tips to help everything go smoothly:

• Can I prep this ahead? Yes — grill the chicken up to 2 days in advance and store it separately in an airtight container.

• How do I keep the avocado from browning? Toss slices lightly with lemon juice and add them right before serving.

• Can I use a regular pan instead of a grill pan? Absolutely — a cast iron or nonstick skillet works just as well.

• How long do leftovers keep? Fully assembled salads are best within 24 hours. If stored separately, the chicken and vegetables will keep for up to 3 days.

• Any shortcuts to save time? Use pre-washed romaine and mini mozzarella balls to cut down on prep.

• Can I swap the tomatoes? Yes — grape, cherry, or even diced Roma tomatoes all work well here.

 

 

 

Southwest Chicken Salad Bowls (Fresh, Flavor-Packed & Satisfying)

 

Fresh Southwest Chicken Salad Bowls that are light but satisfying, packed with bold seasoning, crisp veggies, and citrusy flavor—perfect for a New Year reset.

Southwest Chicken Salad Bowls (Fresh, Flavor-Packed & Satisfying)

I’m continuing my wave of lighter yet satisfying bowls. My last post brought you Greek Meatball Bowls with Tzatziki and Greek Salad, and it was such a hit! Today, we’re switching gears to something smoky, fresh, and bold: Southwest Chicken Salad Bowls. These bowls are packed with crisp lettuce, juicy cherry tomatoes, creamy avocado, and warm, perfectly seasoned chicken — all tied together with a bright squeeze of lime.

These bowls are packed with crisp lettuce, juicy cherry tomatoes, creamy avocado, and warm, perfectly seasoned chicken — all tied together with a bright squeeze of lime. And the secret? My Southwest Seasoning Blend, which I’ve been using in tacos for years. It’s smoky, slightly spicy, and herb-forward, and it brings that bold, crave-worthy punch to the chicken and even the corn and beans.

This is exactly the kind of meal I reach for when I want something light but still satisfying — hearty enough to feel like a real meal, but fresh and vibrant so it doesn’t weigh you down. Perfect for a New Year reset, a quick weeknight dinner, or even meal prep lunches that you actually look forward to eating.

Enjoy!

What Ingredients Do I Need?

• Boneless, skinless chicken breasts - these keep the bowls light but satisfying. They cook quickly, soak up the Southwest seasoning beautifully, and slice easily for bowl-style meals.

• Green Leaf Lettuce - adds a fresh, crisp base without overpowering the other ingredients. It’s sturdy enough to hold warm toppings but still tender and light.

• Black Beans - bring heartiness and plant-based protein to the bowl. They balance the fresh ingredients and make the meal feel filling without being heavy.

• Corn - adds pops of flavor and texture. Charring it lightly in the skillet brings out its natural sweetness and pairs perfectly with the smoky seasoning.

• Cherry Tomatoes - add brightness and freshness to every bite.

• Avocado - adds richness and helps mellow the spice from the Southwest seasoning. It’s the ingredient that ties everything together.

• Limes - juice wakes up all the flavors.

• Southwest Seasoning Blend - (recipe below) comprised of chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt & pepper, and cayenne pepper. This smoky, slightly spicy blend is the flavor backbone of the bowl.

• Olive Oil - encourages caramelization in the skillet, adding even more flavor.

Substitutions and Variations

Substitutions

• Chicken swap: Boneless, skinless chicken thighs work just as well and stay extra juicy. For a meatless option, use roasted sweet potatoes, cauliflower, or seasoned chickpeas.

• Lettuce options: Romaine, butter lettuce, or spring mix can replace green leaf lettuce. For a heartier bowl, serve everything over cilantro-lime rice or quinoa instead.

• Bean alternatives: Pinto beans or kidney beans can be used in place of black beans.

• Corn swaps: Fresh corn cut from the cob works beautifully when in season.

Variations

• Flavor boosts: Add crumbled queso fresco, shredded pepper jack, or a drizzle of chipotle ranch or cilantro-lime dressing.

• Heat lovers: Stir in sliced jalapeños or add an extra pinch of cayenne to the seasoning blend.

Kitchen Tips and Notes

• Rest the chicken: Let the chicken rest for a few minutes before slicing to keep it juicy and tender.

• Use one skillet: Cooking the chicken, corn, and beans in the same pan builds layers of flavor and keeps cleanup easy.

• Char for flavor: Let the corn sit undisturbed for a minute or two so it can develop a light char.

• Don’t skip the lime: Fresh lime juice is key to keeping the bowl bright and balanced.

• Meal prep friendly: Store the chicken, corn and bean mixture, and vegetables separately and assemble just before serving for best texture.

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Summer into Fall: Peach-Cucumber Salad with Citrus & Sumac

A vibrant Peach-Cucumber Salad with citrus, sumac, and herbs—refreshing, simple, and perfect for the summer-to-fall transition.

Summer into Fall: Peach-Cucumber Salad with Citrus & Sumac

As the golden days of summer begin to soften into the crisp edges of fall, I find myself reaching for recipes that bridge the seasons. This Peach-Cucumber Salad with Citrus & Sumac does exactly that—light and refreshing enough for warm afternoons, yet layered with bright herbs and a tangy spice that hint at the richer flavors of autumn ahead. Juicy peaches, cool cucumbers, and creamy avocado are tossed with a citrusy dressing, while basil and mint add a burst of garden freshness. It’s the kind of dish that feels just as at home on a sunny patio as it does on a cozy September evening.

What really makes this salad pop is the addition of sumac, a tangy Middle Eastern spice with a lemony brightness that enhances the sweet peaches and balances the creamy avocado. It may sound exotic, but it’s easy to find in most spice aisles or online, and once you try it, you’ll want to sprinkle it on everything. Best of all, this recipe comes together in minutes with just a handful of late summer produce. I’ve already made it three times in the past two weeks—it’s that flavorful, that simple, and that perfect for savoring every last juicy peach of the season.

Enjoy!

What Ingredients Do I Need?

• Seasoned rice vinegar – this gives the dressing a gentle tang with just the right touch of sweetness.

• Fresh lime juice – a splash of citrus that makes everything taste brighter.

• Sumac – the secret ingredient! It’s tangy, lemony, and brings a little something special you won’t get from lemon juice alone.

• Kosher salt – simple, but it pulls all the flavors together.

• Extra-virgin olive oil – smooth and rich, it mellows out the acidity for the perfect balance.

• Persian or English cucumbers – cool, crisp, and refreshing with every bite.

• Ripe peaches – juicy, sweet, and the absolute essence of late summer.

• Avocado – creamy and buttery, it adds a little luxury to this simple salad.

• Fresh basil leaves – fragrant and slightly peppery, they keep things lively.

• Fresh mint leaves – cool and bright, mint adds that extra refreshing finish.

Substitutions & Variations

If you don't have any ingredient or would like to switch up some of the flavor I've put together some great ideas for you below:

• Peaches: Can’t find ripe peaches? No problem—nectarines or even firm mango chunks work beautifully.

• Cucumbers: If Persian or English cucumbers aren’t available, a regular cucumber will do—just peel and remove the seeds if you like.

• Herbs: Feel free to mix it up! Cilantro, tarragon, or even a little dill can give the salad a new twist.

• Sumac: No sumac? A squeeze of lemon zest or a tiny dash of lemon juice can mimic that bright, tangy flavor.

• Avocado: If you want it lighter, skip the avocado or swap it for chunks of fresh mozzarella or feta for creaminess.

• Dressing tweaks: Play with the citrus—orange or grapefruit juice can add a subtle sweetness and a fun twist on the classic lime.

Kitchen Tips & Notes

• Prep ahead: You can slice the cucumbers and chop the herbs a few hours in advance. Just keep them refrigerated until you’re ready to toss the salad.

• Peach selection: Look for peaches that are slightly soft to the touch—they’ll be juicier and sweeter in the salad.

• Dressing: Whisk the dressing just before serving for the freshest flavor. If you make it ahead, give it a quick shake or stir.

• Mix gently: Avocado bruises easily, so fold it in last and handle the salad gently to keep everything looking beautiful.

• Serving ideas: This salad is fantastic on its own, but it also pairs wonderfully with grilled chicken, fish, or a light grain bowl for a complete meal.

• Make it fancy: For a fun twist, sprinkle a handful of toasted nuts or seeds on top—almonds, pepitas, or pistachios all work nicely.

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The Ultimate Summer Steak Salad with Zesty Avocado Chimichurri

Fresh, bold, and satisfying—this summer steak salad features grilled flank steak, spiced tomato rice, crisp greens, and a zesty avocado chimichurri dressing. Perfect for warm-weather dinners!

The Ultimate Summer Steak Salad with Zesty Avocado Chimichurri

When the weather warms up, there’s nothing better than digging into a vibrant, flavor-packed steak salad—especially one that hits all the right notes: juicy, smoky, crisp, creamy, and fresh. The Ultimate Summer Steak Salad with Zesty Avocado Chimichurri brings it all to the table. With layers of grilled flank steak, spiced tomato rice, crisp greens, and a zippy avocado herb dressing, this salad is hearty enough for dinner but bright enough for a summer night.

One of our favorite pastimes is heading to Barnes & Noble, where we can grab a few glossy magazines while sipping something refreshing and nibbling on a treat.  My choice every time, dare I say, is the food section while the hubby picks out cars and aviation.  It’s the kind of slow, cozy outing that always sparks culinary inspiration for me. This recipe is a variation of one I discovered in the 2025 issue of Better Homes & Gardens: Best Salad Recipes—a standout dish that instantly inspired me to make it with a few variations.  The result was it became the perfect summer salad worth sharing!

Every bite is a masterclass in contrast: smoky, spice-rubbed steak meets tangy-sweet tomato rice, while crisp lettuce and juicy cherry tomatoes keep things light and refreshing. Then there’s that dreamy avocado chimichurri—herby, garlicky, and creamy with a citrusy punch that ties everything together like a green velvet ribbon. It’s bold without being overpowering, fresh yet deeply satisfying. This isn’t just a salad—it’s a full-on flavor experience that’ll have everyone going back for seconds (and asking for the recipe).

Enjoy!

What Ingredients do I need?

Produce

• Red onion
• Garlic
• Green leaf lettuce
• Cherry tomatoes
• Avocado
• Fresh cilantro
• Fresh parsley
• Fresh lemon

Meat

• Flank steak (sirloin, flat iron, or skirt steak all work well)

Pantry

• Brown rice (cooked or uncooked, depending on preference)
• Olive oil
• Petite diced tomatoes (canned)
• Chili powder
• Paprika
• Ground cumin
• Dried thyme
• Dried oregano
• Salt
• Black pepper
• Red wine vinegar

Substitutions and Variations

Substitutions

Don't have exactly all the ingredients on hand?  Here are a few easy swaps you can make.

• Steak:  Flank steak can be swapped for skirt steak, flat iron, or even sirloin—just adjust grilling time based on thickness.

• Rice: Use white rice, quinoa, or cauliflower rice as an alternative. The tomato spice mixture works well with all three.

• Avocado Chimichurri Dressing:  Out of parsley or cilantro? Use all parsley, all cilantro, or sub in a handful of baby spinach or basil for a twist.

• Lettuce:  

  Green leaf lettuce can be swapped with romaine, baby spinach, or a spring mix.

• Cherry Tomatoes:  Feel free to use diced heirloom tomatoes or grape tomatoes—whatever’s fresh and flavorful.

Variations

Looking to switch things up or tailor the salad to what you have on hand? Here are two delicious variations to try:

• Garlic-Lime Chicken Salad with Avocado Chimichurri:  Swap the steak for grilled chicken breasts or thighs marinated in garlic, lime juice, olive oil, and a touch of smoked paprika. It’s a lighter twist that pairs beautifully with the creamy chimichurri—and it’s just as satisfying on a hot summer night.

Kitchen Tips and Notes

• Let the steak rest before slicing! This step is crucial—giving it 10 minutes to rest (tented with foil) keeps those flavorful juices locked in, making every bite tender and satisfying.

• Slice against the grain. This helps break up the steak’s muscle fibers for a more tender chew—especially important when using flank steak.

• Use freshly cooked rice. Warm rice absorbs the tomato and spice mixture better than cold or leftover rice.  Try heating up a package or two of ready made brown rice for ease.  

• Blend the dressing until creamy. A high-speed blender or food processor gives the avocado chimichurri its silky texture. Scrape down the sides to ensure all the herbs get blended evenly.

• Serve immediately for best texture. While you can prep components ahead, this salad really shines when the steak is warm, the rice is fluffy, and the greens are crisp.

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