Grilled Steak Quinoa Bowls with Roasted Butternut Squash & Burst Tomatoes

 

Turn one batch of weekend-prepped quinoa into another easy meal with these Grilled Steak Quinoa Bowls featuring roasted butternut squash, burst tomatoes, and fresh spinach. A hearty, flavor-packed dinner that's perfect for busy weeknights.

Grilled Steak Quinoa Bowls with Roasted Butternut Squash & Burst Tomatoes

A couple of weeks ago, I shared my Weekend Prep. Weeknight Easy. philosophy with my Harissa Chicken Quinoa Bowls—a simple reminder that spending a little time prepping one ingredient over the weekend can make weeknight dinners come together with very little effort. This Grilled Steak Quinoa Bowl is another perfect example of that idea in action.

Instead of cooking quinoa from scratch after a busy day, all that's left to do is roast a pan of butternut squash, grill your favorite steak, and quickly sauté a handful of cherry tomatoes until they're just beginning to burst. Toss everything together with the pre-cooked quinoa, fresh spinach, and a drizzle of olive oil, and dinner is ready before you know it.

What I love most about this recipe is how completely different it feels from the Harissa Chicken Bowl, even though they both start with the same batch of quinoa. The steak brings hearty, classic flavors, while the roasted squash adds a touch of sweetness and the burst tomatoes create little pockets of bright, juicy flavor throughout the bowl. The warm quinoa gently wilts the spinach, tying everything together into a satisfying meal that's both fresh and comforting.

It's exactly the kind of recipe that reminds me why I love meal prep—not because every dinner tastes the same, but because one simple head start makes it easier to put wholesome, homemade meals on the table all week long.

Enjoy!

-- Ingredients

Every ingredient in this bowl brings something different to the table. Together they create a hearty meal that's balanced, colorful, and a perfect example of how one simple prep ingredient can become an entirely new dinner.

Steak - A grilled sirloin adds hearty, savory flavor and makes these bowls satisfying enough for dinner. Use your favorite grilling steak and season it simply so the fresh vegetables can shine.

Quinoa - This bowl starts with quinoa that was cooked ahead over the weekend. It's fluffy, nutty, and the perfect base for soaking up all the delicious juices from the vegetables and steak.

Butternut Squash - Roasting brings out the squash's natural sweetness and adds wonderful caramelized edges that balance the savory steak.

Cherry Tomatoes - Cooking the tomatoes just until they begin to burst creates little pockets of juicy flavor that brighten every bite.

Baby Spinach - The warm quinoa gently wilts the spinach without needing any extra cooking, keeping it fresh while adding color and nutrition.

Olive Oil - A few simple drizzles of good olive oil tie all the ingredients together and add richness without weighing the bowl down.

Red Wine Vinegar - Just a splash wakes up the tomatoes and balances the richness of the steak.

Steak Seasoning - Use your favorite blend to create a flavorful crust while keeping the preparation simple.

-- Equipment 

• Outdoor grill or grill pan
• Baking sheet
• Large skillet
• Mixing bowl
• Chef's knife
• Cutting board
• Measuring cups and spoons

My Go-To's

• Grill pan - I have several grill pans this hard anodized non-stick pan and this square cast iron ridged pan.
• Chef's knife - can't be without this one.
• Mixing bowls - these have lids and serve as double duty bowls by acting as food storage containers as well.

-- Let's Make It Together

One of my favorite things about this recipe is how quickly it comes together once the quinoa is already waiting in the refrigerator. While the butternut squash roasts, grill the steak and let it rest while the tomatoes soften and begin to burst in the skillet.

Once everything is ready, simply warm the quinoa and toss it with the roasted squash, tomatoes, and fresh spinach. The warmth from the quinoa gently wilts the spinach, creating a fresh, colorful base without any extra effort. Top each bowl with slices of grilled steak and dinner is ready.

It's proof that a little weekend prep doesn't mean eating the same meal over and over—it simply gives you a head start.

-- Perfecting the Cooking Process

Roast the butternut squash until it's nicely caramelized around the edges. Those golden bits add sweetness and depth to every bowl. Let the steak rest before slicing so the juices stay where they belong, and don't overcook the tomatoes—they should soften and burst while still holding their shape. Finally, warm the quinoa just enough to take the chill off so it gently wilts the spinach without cooking it completely.

-- Add Your Touch

One of the best things about grain bowls is how easy they are to customize. Use what you have on hand and make this recipe work for your family's tastes or whatever is in season.

• Swap the steak for grilled chicken or shrimp.
• Add crumbled feta or goat cheese.
• Toss in avocado slices before serving.
• Substitute roasted sweet potatoes for the butternut squash.
• Finish with toasted pumpkin seeds or chopped pecans for extra crunch.

Set the Mood

Meals taste even better when the table feels inviting. Here are a few simple ways to set the mood for this recipe.

Weekend Prep. Weeknight Easy.

One batch of quinoa can become so much more than a single meal. If you missed the first recipe in this series, be sure to check out my Harissa Chicken Quinoa Bowls with Sweet Potatoes & Feta, where this simple weekend prep first began. More recipes using the same batch of quinoa are on the way, proving that a little planning can make weeknight cooking feel effortless.

Harissa Chicken Quinoa Bowls with Sweet Potatoes & Feta

More Bowl Recipes

Looking for more hearty bowls filled with fresh ingredients? Browse these reader favorites for more easy lunches and weeknight dinners.

Easy Cajun Chicken Bowl for Two

Easy Beef Fajita Bowls

How I Turned Convenience Foods into a Beef Barbacoa Bowl Worth Craving

Guilt Free Cheeseburger Bowls

From My Kitchen to Yours

Some of my favorite recipes aren't the ones that take the longest—they're the ones that make everyday cooking feel a little easier. That's exactly why I started my Weekend Prep. Weeknight Easy. series. A little planning on the weekend gives you more time to enjoy dinner during the week, without sacrificing fresh ingredients or homemade flavor. I hope this bowl inspires you to give weekend prep a try and discover just how satisfying it can be.

Before You Start 

Can I cook the quinoa the same day?
Absolutely! The recipe works either way. Preparing it ahead simply makes dinner come together much faster.

What cut of steak works best?
Top sirloin is a great choice, but flank steak, New York strip, ribeye, or flat iron steak all work beautifully.

Can I use frozen butternut squash?
Yes. Roast it directly from frozen, adding a few extra minutes to the cooking time until it's tender and lightly browned.

Can I make this recipe ahead?
Yes. Roast the squash, grill the steak, and cook the quinoa in advance. Store everything separately, then warm and assemble the bowls just before serving.

What else can I use the leftover quinoa for?
That's the beauty of this recipe! Use it in salads, grain bowls, soups, stuffed vegetables, or another Weekend Prep. Weeknight Easy. recipe later in the week.

Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough

Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough is a warm, rustic dish filled with tender summer squash, pinto beans, basil, Parmesan, and savory broth. Perfect for a leisurely lunch or light summer meal with plenty of crusty bread for dipping.

Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough

During the summer, my husband and I naturally gravitate toward what I like to call Mediterranean Lunch Plates—simple, hearty dishes that fall somewhere between an appetizer and a full meal. They're the kind of recipes that invite you to slow down, gather around the table with a slice of good bread, and enjoy an unhurried lunch filled with good conversation. They aren't complicated, but they always feel special.

This Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough is exactly that kind of meal. Tender zucchini and yellow squash are gently simmered with sweet shallots, garlic, fresh basil, Parmesan, and pinto beans in a light, flavorful broth that's just begging to be soaked up with toasted sourdough. I love serving it in a large pie plate, where all of those delicious juices collect around the vegetables and beans, making it perfect for dipping every last piece of bread.

I also think beans deserve a little more attention in everyday cooking. They're an inexpensive, satisfying source of both protein and fiber, and they have a wonderful way of turning a vegetable-forward dish into something that's hearty enough to keep you full without feeling heavy. Here, the pinto beans blend beautifully with the summer squash, adding substance while letting the fresh herbs and Parmesan shine.

Best of all, everything comes together on the stovetop, making it a wonderful choice for warm summer days when turning on the oven is the last thing you want to do. It's simple, rustic, and exactly the kind of meal that reminds me to slow down and enjoy both the food and the company around the table.

Enjoy!

-- Ingredients

Every ingredient in this skillet has a purpose, and together they create a simple lunch that's hearty, satisfying, and full of fresh Mediterranean-inspired flavor.

Zucchini - Tender zucchini is one of the stars of this dish. Giving it a quick sear before simmering brings out its natural sweetness while adding beautiful golden edges.

Yellow Squash - Yellow squash adds a second layer of summer flavor and a pop of color that makes the finished skillet feel bright and inviting.

Olive Oil - A good-quality extra virgin olive oil lays the foundation for the entire recipe, helping the vegetables caramelize while adding rich Mediterranean flavor.

Shallot - Shallots become wonderfully sweet as they cook, creating a delicate flavor that blends beautifully with the garlic and herbs.

Garlic - Fresh garlic adds warmth and depth without overpowering the other ingredients.

Pinto Beans - One of the most underrated pantry staples, pinto beans are packed with protein and fiber, making this vegetable-forward dish hearty enough for lunch while keeping it light and satisfying.

Fresh Basil - Fresh basil adds a bright, fragrant finish that tastes like summer and brings all of the flavors together.

Parmesan Cheese - Rather than melting into a creamy sauce, the Parmesan softens into little savory pockets throughout the broth, adding richness and bursts of salty flavor in every spoonful.

Chicken Broth - Chicken broth creates the light, flavorful base that ties everything together and gives you plenty of delicious juices for dipping toasted bread.

Crushed Red Pepper Flakes - Just a touch of crushed red pepper adds gentle warmth without making the dish overly spicy.

Toasted Sourdough - Don't skip the sourdough! Crisp, toasted slices are perfect for scooping up the vegetables, beans, and every last bit of the flavorful broth.

-- Equipment 

Here's the equipment you will need to make this dish.

• Large skillet
• Chef's knife
• Cutting board
• Wooden spoon
• Measuring cups and spoons
• Large shallow serving bowl or pie plate
• Toaster or grill pan for the sourdough

My Go-To's

These are the items I rely on.

• Large skillet - my 12" skillet is a workhorse in my kitchen
• Large shallow serving bowl or pie plate - I use my pie plate as a vessel all the time.  It's not just for making pies!

-- Let's Make It Together

Everything comes together in one skillet, making this an easy recipe for warm summer afternoons. Start by giving the zucchini and yellow squash a good sear until they're lightly golden. That little bit of caramelization adds wonderful flavor and helps the squash hold its shape.

Once the squash is set aside, sauté the shallots until they're soft and sweet before stirring in the garlic. Add the squash back to the skillet along with the chicken broth, fresh basil, Parmesan, and red pepper flakes, then gently stir everything together. Finally, fold in the pinto beans and let the mixture simmer just long enough for the flavors to come together.

Serve it warm in a large shallow bowl or pie plate with plenty of toasted sourdough on the side. Don't be surprised if everyone reaches for one more piece of bread to soak up the flavorful broth—it may be the best part.

-- Perfecting the Cooking Process

The key to this recipe is allowing the squash to develop a little color before adding the broth. Those golden edges create deeper flavor while keeping the vegetables from becoming too soft during simmering. The Parmesan won't melt into a smooth sauce—instead, it creates little savory bites throughout the broth, adding richness without making the dish heavy.

-- Add Your Touch

This recipe is wonderfully flexible, making it easy to adapt with whatever you have on hand. Think of it as a starting point and don't be afraid to make it your own.

• Substitute cannellini or butter beans for the pinto beans.
• Add baby spinach during the last few minutes of cooking.
• Top with crumbled feta instead of Parmesan.
• Finish with toasted pine nuts for extra crunch.
• Add grilled chicken for a heartier dinner. 

Set the Mood

A good meal deserves a great setting. Here are a few easy ways to set the mood when serving this dish.

More Mediterranean-Inspired Recipes

If you enjoy fresh ingredients, rustic flavors, and meals that are simple enough for everyday cooking, here are a few more Mediterranean-inspired recipes to explore.

Mediterranean Quinoa Salad 

Easy Greek Style Turkey Burgers

Marinated Cherry Tomatoes & Angel Hair Pasta

Summer-Fresh Crispy Gnocchi with Burst Tomatoes

More Summer Favorites

Summer cooking doesn't have to be complicated. Some of my favorite recipes celebrate the season with fresh vegetables, simple ingredients, and plenty of opportunities to gather around the table. Here are a few more recipes perfect for warm-weather meals.

Grilled Flank Steak with Salsa Rossa Picante & Crispy Roasted Potatoes

Bacon Cheddar Ranch Burgers

Eggplant & Chicken Sandwiches

From My Kitchen to Yours

Some of my favorite weekends are the ones where lunch isn't rushed. A simple dish in the center of the table, plenty of toasted bread, and time to linger over good conversation—that's what inspired this recipe. I hope it becomes one of those meals you return to whenever you want to slow down, savor the season, and enjoy the simple pleasure of sharing good food.

Before You Start

Why should I brown the squash first?
Browning gives the squash a deeper, sweeter flavor and helps it hold its shape while simmering.

Can I use a different bean?
Absolutely! Cannellini, butter beans, or Great Northern beans all work beautifully.

Is this served as a meal or an appetizer?
It's somewhere in between—that's exactly why I love it. Served with toasted sourdough, it's hearty enough for a leisurely lunch but also works beautifully as part of a larger mezze-style spread.

Can I make this vegetarian?
Yes. Simply substitute vegetable broth for the chicken broth.

Can I make it ahead?
The flavors become even better after a few hours in the refrigerator. Reheat gently on the stovetop, adding a splash of broth if needed.

Rustic Orange Blossom Honey Quick Bread

Rustic Orange Blossom Honey Quick Bread is a tender Southern-style loaf made with browned butter, fresh orange zest, and orange blossom honey. Perfect for breakfast, brunch, afternoon tea, or sharing with friends.

Rustic Orange Blossom Honey Quick Bread

If you've been around Slice of Southern for a while, you know the story behind the name. While I was born and raised in California, my parents brought a little slice of the South with them, and many of my favorite recipes and kitchen memories were shaped by the traditions they passed down. My mom especially loved baking quick breads. There always seemed to be a loaf cooling on the counter, ready to enjoy with breakfast, an afternoon cup of tea, or wrapped up and shared with a friend or neighbor. Those simple moments are some of the memories I treasure most.

This Rustic Orange Blossom Honey Quick Bread is my modern take on one of those comforting classics. It starts with the familiar tenderness of a traditional quick bread, then layers in browned butter for rich, nutty flavor, fresh orange zest for bright citrus notes, and fragrant orange blossom honey that adds a delicate floral sweetness. A touch of cornmeal gives the loaf just enough rustic character while keeping every slice wonderfully soft and moist.

It's the kind of bread I can picture on the table at brunch, served alongside a pot of hot tea during a ladies' gathering, or tucked into a basket as a homemade gift for a neighbor. It honors the recipes my mom loved to bake while reflecting the fresh citrus flavors that have always felt like home to me here in California. For me, that's exactly what Slice of Southern has always been about—bringing together the best of both worlds, one recipe at a time.

Enjoy!

-- Ingredients

All-Purpose Flour - Provides the structure while keeping the loaf tender.

Fine Yellow Cornmeal - Just a touch adds subtle texture and rustic character without making the bread dense.

Orange Blossom Honey - Use a good-quality orange blossom honey for its delicate floral aroma. It adds sweetness while complementing the fresh orange zest throughout the loaf.

Fresh Orange - Used for the zest and the juice. Note: Rubbing the zest into the sugar will release natural citrus oils that brighten every bite.

Browned Butter - Adds rich, nutty flavor that gives this quick bread a bakery-style finish.

Buttermilk - Keeps the loaf soft, tender, and moist.

Baking Powder, Baking soda - both are used to give a good lift.

Eggs, Sugar, and Vanilla Extract - baking staples

-- Equipment 

Here is a list of equipment you will need to make this recipe.

• 8-inch loaf pan
• Mixing bowls
• Microplane zester
• Whisk
• Rubber spatula
• Cooling rack
• Pastry brush (for the honey finish)

My Go-To's

• 8-inch loaf pan - this is my Nordic Ware fluted loaf pan

• Cooling rack - a must have

• Microplane zester - the easiest way to zest fruit

• Pastry brush (for the honey finish)

• Orange Blossom Honey - this honey makes the dish!

-- Let's Make It Together

This loaf comes together with just a few simple steps, but a couple of little techniques make all the difference. Start by whisking together your dry ingredients while your oven preheats. Then, rub the orange zest into the sugar with your fingertips until it becomes fragrant. It's one of my favorite baking tricks because it releases the natural citrus oils and gives the loaf bright orange flavor in every bite.

Next, whisk together the honey, eggs, browned butter, buttermilk, orange juice, and vanilla until everything is smooth and well combined. Gently fold the dry ingredients into the wet ingredients just until no dry streaks remain. The batter should look a little rustic—that's exactly what you want. Overmixing is the quickest way to lose that wonderfully tender crumb.

Pour the batter into your prepared loaf pan and bake until the top is beautifully golden with a light crack running down the center. Once the loaf comes out of the oven, brush the top with a little warmed orange blossom honey while it's still warm. It doesn't create a heavy glaze—just a soft sheen and an extra layer of wonderful honey aroma. Let the bread cool for at least 20 minutes before slicing. The hardest part is waiting, but it's well worth it.

-- Perfecting the Cooking Process

The secret to this loaf is treating the batter gently. Once the dry ingredients are added, mix only until no streaks of flour remain. Overmixing develops the gluten and can make quick breads tough instead of tender. Browning the butter and rubbing the orange zest into the sugar are two simple extra steps that add incredible depth of flavor without adding extra work.

 

-- Add Your Touch

One of the things I love most about quick breads is how easy they are to personalize. This loaf is delicious exactly as written, but if you're in the mood to experiment, here are a few simple ways to make it your own while keeping its rustic charm.

• Sprinkle sliced almonds over the batter before baking.
• Add dried cranberries for a sweet-tart twist.
• Fold in chopped pecans or walnuts.
• Finish with a light dusting of powdered sugar.
• Serve with whipped butter or citrus marmalade.

Set the Mood 

Meals taste even better when the table feels inviting. Here are a few simple ways to set the mood for this recipe.

More Breakfast & Brunch Favorites

If you're anything like me, there's something special about slowing down with a homemade breakfast and a hot cup of tea. Whether you're planning a weekend brunch or simply looking for something comforting to enjoy with your morning routine, here are a few more breakfast favorites I think you'll love.

Blueberry Almond Honey Muffins

Applesauce Oatmeal Loaf

Herbed Quiche with Gruyere & Asparagus

Easy Buttermilk Biscuits

More Southern-Inspired Baking

Many of the recipes you'll find here are inspired by the traditions my parents shared with me growing up. They may have brought a little slice of the South to California, but those recipes have become part of my own kitchen story. If you enjoy homemade baked goods that blend Southern comfort with fresh, seasonal flavors, I hope you'll take a look at these favorites.

Pumpkin Spice Biscuits

Honey Nectarine Muffins

Strawberry Cornmeal Skillet Cake

Apple Ginger Scones

From My Kitchen to Yours

One of the things I love most about quick breads is that they were never meant to stay on the counter for long. They were made to be sliced while still a little warm, shared over conversation, tucked into a basket for a neighbor, or wrapped as a thoughtful homemade gift. I hope this Rustic Orange Blossom Honey Quick Bread becomes one of those recipes for you—a loaf that's just as enjoyable to share as it is to bake.

Before You Start

What makes this a quick bread?
Quick breads are leavened with baking powder and baking soda instead of yeast, so there's no rising time. That means you can mix the batter and have it in the oven in just a few minutes.

Can I substitute regular honey?
Yes. The loaf will still be delicious with clover or wildflower honey, but orange blossom honey gives it the delicate floral and citrus notes that make this recipe unique.

Why do I rub the orange zest into the sugar?
Rubbing the zest into the sugar releases the natural oils from the orange peel, giving the loaf a brighter, more evenly distributed citrus flavor.

Can I make this ahead of time?
Absolutely. In fact, the flavor develops even more after the loaf has rested for several hours. Store it tightly wrapped at room temperature for up to three days.

Can I freeze this bread?
Yes. Wrap the cooled loaf tightly in plastic wrap and then foil, or freeze individual slices for an easy breakfast or afternoon snack whenever the craving strikes.