Warm Roasted Sweet Potato & White Bean Salad (Using My Healthy Salad Formula)

 

Warm Roasted Sweet Potato & White Bean Salad made with my simple healthy salad formula. A balanced, satisfying recipe that bridges cozy winter meals and fresh spring eating — no strict rules, just real food.

Warm Roasted Sweet Potato & White Bean Salad (Using My Healthy Salad Formula)

There’s always this strange little stretch of time between winter and spring when I’m craving both comfort and freshness at the same time.

One day I want roasted vegetables and something warm and filling. The next day, I’m ready for crisp greens, bright flavors, and lighter meals. And honestly? Most days, I want a little bit of both on the same plate.

That’s exactly where this Warm Roasted Sweet Potato & White Bean Salad comes in.

It has tender roasted sweet potatoes for that cozy, grounding feeling, fresh spinach and mint to wake everything up, and creamy white beans that make it actually satisfying — not “I’ll be hungry in an hour” satisfying.

And best of all, it’s built using the same simple 5-part healthy salad formula I rely on again and again. No complicated steps. No overthinking. Just a flexible way to build balanced, real-life salads that work whether you’re easing out of winter or leaning into lighter spring meals.

This is the kind of salad I make when I want to feel good about what I’m eating — without giving up flavor, comfort, or joy.

Let me show you how it all comes together. 💚

Ingredients

You’ll need just a handful of fresh, everyday ingredients for this salad:

• Sweet potato
• Extra-virgin olive oil
• Black pepper & Salt
• Cider vinegar
• Shallot
• Whole-grain mustard
• Baby spinach
• Fresh mint
• Cannellini beans (white beans)
• Red cabbage
• Red bell pepper
• Pecans

Nothing fancy. Nothing hard to find. Just simple ingredients that come together in a really balanced, satisfying way.

(You’ll find the exact measurements in the recipe card below.)

How This Salad Fits My 5-Part Formula

This is exactly why I love building salads this way — every part has a purpose, and nothing feels random.

The spinach creates a soft, fresh base. The roasted sweet potatoes add warmth and comfort. The cabbage and pecans bring that satisfying crunch that makes a salad feel interesting instead of flat. White beans add staying power, so this actually works as a real meal. And the simple vinaigrette ties everything together without overpowering anything else.

When you look at it through the formula, you can see how naturally it comes together.

There’s balance in every bite — something tender, something crisp, something bright, something filling, and something flavorful. You’re not following strict rules. You’re just making sure each category is covered.

And once you start thinking this way, building salads gets easier every single time.

-- Let’s Make It Together

Now that you’ve seen the simple ingredients, let’s walk through how it all comes together. This salad is forgiving, flexible, and comes together in just a few easy steps — exactly the way I like my weeknight meals.

Step 1: Roast the Sweet Potatoes

Preheat your oven to 425°F.

Toss the diced sweet potatoes with a bit of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for about 15–18 minutes, stirring once halfway through, until tender and lightly caramelized. Let them cool for a few minutes — this keeps the greens fresh when you combine everything.

Step 2: Whisk the Dressing

While the potatoes are cooling, combine olive oil, cider vinegar, shallot, mustard, and a pinch of salt and pepper. Whisk until smooth. Simple, flavorful, and ready to tie all the elements together.

Step 3: Assemble the Salad

In a large bowl, layer the spinach, mint, beans, cabbage, bell pepper, pecans, and roasted sweet potatoes. Drizzle the dressing over the top and gently toss everything together. Taste and adjust if needed — sometimes a splash more vinegar or a sprinkle of salt makes it just right.

This is the beauty of the formula: every ingredient has a purpose, every bite is balanced, and you can adjust it easily to suit your mood or what you have on hand. It’s straightforward, satisfying, and exactly the kind of salad you’ll reach for again and again.

-- Perfecting the Cooking Process

The biggest difference-maker in this salad is letting the roasted sweet potatoes cool slightly before adding them to the greens.

If they’re too hot, they’ll wilt the spinach too much and make the salad feel heavy. Letting them cool for about 10 minutes keeps everything balanced — warm, but still fresh.

It’s a small step that makes a big difference.

-- Add Your Touch

This salad is incredibly flexible, so don’t be afraid to make it your own.

A few easy ideas:

• Add grilled chicken or salmon for extra protein

• Swap mint for basil or parsley

• Try walnuts instead of pecans

• Add crumbled feta for a salty bite

• Use arugula instead of spinach for more peppery flavor

Think of this as a template — not a rulebook.

If you’re loving this approach to salads, you’ll probably enjoy these too:

• Everyday Garden Salad (Plus a Simple Healthy Salad Formula That Works Every Time)

• Grilled Chicken Avocado Caprese Salad

• How to Build a Healthy Salad Without a Recipe

Each one uses the same flexible framework — just with different flavors and moods.

Once you learn the formula, building balanced meals gets easier every time.

Before You Start

Before you dive in, here are a few helpful notes:

Can I make this ahead?
Yes. Store the salad and dressing separately and toss just before serving for best texture.

How long does it keep?
Up to 3 days in the fridge, though it’s freshest in the first 24 hours.

Can I use a different bean?
Absolutely. Great northern beans or chickpeas work well.

Can I serve it warm?
Yes — slightly warm is lovely. Just avoid adding piping-hot potatoes.

Do I need fresh mint?
It adds brightness, but you can substitute parsley or basil if needed.

 

 

 

Irish-Style Cream Scones with Currants

Tender, flaky Irish-style cream scones with currants and orange zest. A simple, bakery-style recipe inspired by family heritage and perfect for St. Patrick’s Day or everyday baking.

Irish-Style Cream Scones with Currants

Making these Irish-Style Cream Scones with Currants feels especially meaningful to me.

My grandmother was half Irish and half American Indian and lived in Oklahoma. When I was young, she used to tell me stories about her mother, Addie McClary, and how much she loved to bake. Those stories always stayed with me — the idea of a warm kitchen, simple ingredients, and food made with care.

These scones are my small nod to those roots. A way to honor my great-grandmother’s heritage and celebrate St. Patrick’s Day through something comforting and homemade. They’re tender, lightly sweet, and filled with currants and bright orange zest — perfect with a cup of tea, coffee, or shared at the table with people you love.

Whether you’re celebrating your own heritage or just looking for a beautiful, classic scone recipe, I hope these bring a little warmth to your kitchen too.

Ingredients

• All-purpose flour – The base for tender, structured scones

• Baking powder – Gives lift and fluffy texture

• Sugar – Just enough sweetness to complement the currants

• Salt – Balances the flavors

• Unsalted butter – Cold butter creates flaky layers

• Orange zest – Adds bright, citrusy aroma

• Currants – Tiny bursts of sweet-tart flavor

• Egg + cream – Bring the dough together and enrich the scones

• Sanding sugar (optional) – For a little sparkle on top

These ingredients combine simply yet elegantly to create scones that are tender, lightly sweet, and full of character — perfect for honoring Irish traditions or a cozy baking moment at home.

-- Let’s Make It Together

Baking these scones is simpler than it sounds — and I promise, it fills your kitchen with the most wonderful, warm aroma. Let’s walk through it together:

1. Start by preheating your oven to 425°F (220°C) and line a baking sheet with parchment paper. This keeps the scones from sticking and makes cleanup a breeze.  

2. In a medium bowl, whisk together your flour, baking powder, sugar, and salt.  Then cut in the butter – using your fingers or a pastry blender, until the mixture looks like coarse crumbs. Stir in the orange zest and currants.

3. In a small bowl, whisk together the egg and 4 tablespoons of cream and pour this into the flour mixture. Using your hands, gently knead the dough just until it comes together. If it feels a little dry, add the extra tablespoon of cream. Remember, less is more here — you want the dough soft but not sticky.

4.  Place the dough onto a lightly floured surface and pat it into a 6-inch round, about 1-inch thick. Cut  into 8 equal wedges and place them on the baking sheet, leaving space between each wedge. Sprinkle the tops with sanding sugar.

5.  Bake for 12–15 minutes, or until the tops are golden brown and slightly firm to the touch. 

-- Perfecting the Cooking Process

The key to perfect scones is cold butter and gentle handling. Don’t overmix the dough — you want it just combined so the scones stay tender. Baking them on parchment ensures even browning and easy cleanup, while a quick sprinkle of sugar on top adds a subtle crunch and shine.

-- Add Your Touch

Feel free to swap currants for raisins, dried cherries, or even chocolate chips for a fun twist. Add a tiny drizzle of glaze or a sprinkle of coarse sugar to elevate the look — just like my great-grandmother might have done on special days.

Set the Mood

Want to make enjoying these scones extra special? Check out my tips below to create the perfect cozy atmosphere.

Whether you’re celebrating St. Patrick’s Day or just craving a classic, tender scone, these Irish-Style Cream Scones with Currants are a simple way to honor tradition. 

For more cozy baking inspiration, check out Spiced Ginger Pear Scones, Irish Soda Bread Muffins, or A Bridgerton Brunch: Lady Featherington’s Honeyed Tea Loaf

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Before You Start

• Can I use frozen currants? – Yes, just thaw and pat dry.

• Can I make them ahead? – Dough can be chilled for up to 24 hours; bake fresh.

• What if I don’t have orange zest? – A teaspoon of vanilla or lemon zest works in a pinch.

• How do I store leftovers? – Keep in an airtight container at room temperature for 1–2 days, or freeze baked scones.

 

 

 

Only Have Ground Turkey? Make This Flavor-Packed Stir Fry

 

Only have ground turkey and no dinner plan? This flavor-packed ground turkey stir fry turns simple fridge staples into a fast, healthy, and satisfying weeknight meal everyone will love.

Only Have Ground Turkey? Make This Flavor-Packed Stir Fry

Some nights, dinner starts with standing in front of the fridge, staring at what’s inside, and hoping inspiration strikes. You’ve got ground turkey… and not much else that sounds exciting. You could make burgers. You could make tacos. But sometimes, you just want something different.

That’s exactly how this flavor-packed ground turkey stir fry came to be. It’s my go-to “use what I have” dinner that turns a basic protein into something colorful, cozy, and completely crave-worthy. With a quick homemade sauce, fresh veggies, and a handful of my Asian pantry staples, this meal comes together fast — and give you much more variety than another turkey burger.  

If you’ve ever wondered what to do with ground turkey that isn’t boring, this easy stir fry might just become your new weeknight favorite.

Enjoy!

Ingredients

This stir fry is built around easy, flexible ingredients you probably already have — with a sauce that brings everything together in the best way.

For the Stir Fry Sauce

• Chicken Broth – Creates a savory base without being heavy

• Low-Sodium Soy Sauce – Adds depth and umami flavor

• Maple Syrup – Balances the salty sauce with gentle sweetness

• Rice Vinegar – Brightens everything up

• Chili Paste (Sambal Oelek) – Adds gentle heat (adjust to taste)

• Toasted Sesame Oil – Gives that classic stir fry aroma

• Fresh Ginger – Adds warmth and freshness

• Garlic Powder – Boosts savory flavor

• Cornstarch – Thickens the sauce so it coats every bite

For the Stir Fry

• Ground Turkey – Lean, versatile, and perfect for quick dinners

• Mini Sweet Peppers – Add color and natural sweetness

• Zucchini – Light, tender, and great for soaking up sauce

• Green Onions – Adds fresh onion flavor without overpowering

• Edamame – Boosts protein and texture

• Cashews – Adds crunch and richness

• Canola Oil – For high-heat cooking

• Salt & Pepper – Simple seasoning goes a long way

• Sesame Seeds – For garnish

• Hot Rice – The perfect base for soaking up the sauce

-- Let’s Make It Together

This stir fry comes together quickly once you start, so it helps to have everything ready.

Step 1: Make the Sauce -  In a bowl or measuring cup, whisk together all of the sauce ingredients until smooth. Set aside.

Step 2: Brown the Turkey -  Heat 1 tablespoon oil in a large skillet over medium-high heat.  Add the ground turkey, season with salt and pepper, and cook while crumbling until fully cooked.  Transfer to a plate.

Step 3: Cook the Vegetables -  Add the remaining oil to the skillet.  Add peppers, zucchini, and the white parts of the green onions.  Cook until crisp-tender, about 5 minutes.  Stir in the cashews and toast briefly.

Step 4: Bring It All Together - Return turkey to the skillet.  Add edamame and pour in the sauce.  Stir until everything is coated and the sauce thickens.

Step 5: Finish and Serve - Remove from heat.  Garnish with sesame seeds and green onion tops.  Serve hot over rice.

-- Perfecting the Cooking Process

The key to great texture in this stir fry is cooking each component separately first. Browning the turkey before adding vegetables keeps it juicy instead of steamed, while letting the sauce thicken at the end ensures every bite is glossy, flavorful, and well-balanced.

-- Add Your Touch

This recipe is very forgiving — feel free to make it your own.

Try adding:

• Broccoli or snap peas
• Mushrooms
• Water chestnuts
• Bell peppers
• A squeeze of lime at the end

You can also swap rice for quinoa, cauliflower rice, or noodles.

Set the Mood

If you'd like to create a whole atmosphere to enjoy this dish I've put together some tips to help you set the mood for this wonderful stir fry.  

If ground turkey is a regular in your fridge, this stir fry is one recipe you’ll want in your back pocket. It’s fast, flexible, and endlessly satisfying — perfect for busy nights when you still want something homemade.

If you enjoyed this recipe, you might also love:

• Chicken Avocado Caprese Salad

• Bacon Ranch Chicken for Two

• Mini Sheet Pan Chicken Tostadas

Before You Start 

• Can I make this ahead? Yes, it reheats well for up to 3 days.

• Is it spicy? This is mild as written — you can adjust chili paste to taste.

• Can I freeze it? The sauce freezes well, but veggies will soften after thawing.

• What pan works best? A wide skillet or wok will give you the best results.

• Can I use frozen veggies? Yes, just thaw and drain first.

• How do I keep it from getting watery? Cook veggies hot and fast and don’t overcrowd the pan.