Creamy Coconut Fruit Dip

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Boy do I have something tasty for you today!

With an abundance of summer fruits we tend to eat more than our fair share.  I can say without a doubt that MGG could eat a whole personal watermelon by himself in one sitting!  That being said I am buying fruit by the bushels weekly to keep up with his insatiable appetite.

In addition to being good for you fruit is a great item to serve when entertaining.  We always set out a huge fruit bowl or platter at our parties or even for casual dinners with friends.  Over the 4th of July holiday we did just that.  I made a large platter of fruit and served it with a creamy 3-ingredient fruit dip that was to die for!  

Creamy Coconut Fruit Dip

With only 3 ingredients you can have a delicious creamy coconuty fruit dip that pairs with any fruit!  What better way to enjoy fruit than to dip it in something cool and creamy.  This dip brings a little taste of the tropics to your table and makes the fruit really fun to eat.  Just watch this dip disappear! 

All you need to make this dip are a few staples such as cream cheese and cool whip.  Then add in some cream of coconut (from the alcohol aisle, not coconut milk) and you are good to go.  This dip whips up literally in minutes.  It will last for a good week in the refrigerator so it is a good make ahead item as well.

This summer I've been keeping a serving tray filled with cut fruit in the refrigerator at all times.  I usually pick 1 or two melons, grapes, cherries, pineapple, and berries to have on hand for quick snacking.  The tray allows anyone in the family to grab a snack that's healthy instead of reaching for chips or other "not so healthy snacks"!  It's worked like a charm all summer long.  I bring this same tray out for casual dinner parties as well and we just use it like we would an appetizer platter.

Enjoy all your summer parties, get together, as well as family dinners with some fresh cut fruit and a Creamy Coconut Fruit Dip!







Creamy Coconut Fruit Dip
Yield 1 cup : 10 servings

1/2 (8oz) pkg Neufchatel cheese
1 cup cream of coconut from a 15 oz can found in the alcohol section (used to make pina coladas)
1/2 (8oz) tub Cool Whip

In a large bowl with an electric hand mixer, beat the cream cheese with the cream of coconut until all lumps are gone.

Add the whipped topping and mix again.

Serve with fruit or graham crackers. Keep refrigerated.

adapted from: Dessert Now Dinner Later

Beth's Simple Fruit Salad

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When Spring and Summer hit we are in Heaven around here because it is "Fruit Season"!

Both MGG and I are big fruit lovers and can't wait until the abundance of fruit produces each year.  We spend countless weekends scouring Farmer's Market for varieties of fruit that are new to us, while also loading up on the basic, berries, oranges, pears, peaches, cherries, grapes, and nectarines.

Today is all about the basics. They are your standard fruits.  They can be used in smoothies like this Tropical Sunset Smoothie and my Vanilla Kiwi Smoothie or baked into muffins like Lemon Blueberry Muffins and Strawberry Sour Cream Muffins.  Salads get punched up with fruits such as this California Salad.  Since we eat fruit so much it was no surprise that I have a Simple Fruit Salad that we serve with meals as well.

BETH'S SIMPLE FRUIT SALAD

Simple is in the title because this is a cut and throw in a bowl type of salad.  Nothing fancy, just a lot of good fruits cut into bite sized pieces and placed in a pretty bowl.  No special sauce, no drizzle, or glaze....just good delicious fruit!

Perfect for picnics, potlucks, holidays, and everyday meals or snacks.  Have fun with fruit this year, it good for you!

Enjoy!





Beth's Simple Fruit Salad


2 cups cantaloupe, cubed
2 cups honeydew melon, cubed
2 cups fresh pineapple, cubed
2 cups watermelon, cubed
1/3 cup blueberries
1/4 cup blackberries
2 kiwi, sliced
1 cup strawberries, sliced

Place all ingredients in a large bowl and toss to mix.  Serve chilled.

Banana Oat Muffins

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I've been slacking!  I know that I haven't posted anything in quite a while, but I'm back.

I decided to take a small break over the Thanksgiving holiday to recharge.  Boy did I need that!  It seems like work is in full swing more than usual now, plus being in a new home, and new routine, with the addition of all the holiday stuff to do I felt exhausted.  I'm sure you know the feeling.  So a much needed break was in order.

How was everyone's Thanksgiving?  Did you get enough turkey?  I've still been cooking up a storm.  I have so many dishes to bring you over the next couple of weeks.  All tasty and comforting.  So while I may have been slacking in my posts today's dish is not slacking on the flavor!

BANANA OAT MUFFINS

I've been cooking a lot of muffins lately.  My weakness, I know.  But don't you just love them?  This muffins uses your over-ripened banana that you have hanging around, plus I threw in some oats for a healthy dose.  What a great combination.  I found the idea on Pinterest (of course...) where they made mini muffins with the bananas and oat combination.  I knew I had to make them, but since I like big, sock-it-to-me muffins I adapted the recipe to suit my taste.

Imagine piping hot muffins filled with the aroma of bananas and cinnamon.  One bite and you notice the texture is a little more crumbly, with subtle hints of earthiness.  Pure Heaven!

Again these are easy to whip up on a weekend morning.  I made a small batch, enough for a family, but you can double this and have 12 muffins if you choose.  Remember they freeze perfectly and are great grab and go breakfasts!

So no more slacking for me....watch out for more exciting recipes to come!

Enjoy!





Banana Oat Muffins

serves 6

adapted from Aberdeen's Kitchen

3/4 cup flour
1/2 cup oats
1/4 cup white sugar
2 teaspoons baking powder
1/4 teaspoon sea salt
1/2 teaspoon cinnamon
1 large egg, beaten
1/2 + 2 Tablespoons cup 2% milk
1/4 cup vegetable oil
1teaspoon vanilla extract 1 bananas, mashed

Preheat oven to 400 F and spray a 6 cup muffin tin with cooking spray.

In a large mixing bowl, combine flour, sugar, oats, baking soda, baking powder, cinnamon and salt. Whisk to combine. In a medium bowl, add egg and whisk. Add milk, oil, and vanilla, and whisk together Add the mashed bananas to the egg mixture and stir until completely mixed.

Add the we ingredients to the dry and stir just until combined. Do not overmix.

Scoop the batter into the muffin tins filling most of the way to the top. Cook for 18-20 minutes or until done and golden brown. Remove pan from the oven and allow to cool 5 minutes. Remove muffins from the pan and place on a wire rack to cool.

Strawberry Cinnamon Smoothie

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Happy Labor's Day!  I hope everyone is enjoying their holiday. Here's a quick and easy recipe I wanted to share with you today.  


You may not know that I love a good farmer's market and now I'm fortunate that we have one that sets up every Wednesday in our work complex.  It's heaven to be able to go to the farmer's market during the week!  There is one particular stand that sells the best organic fruit and vegetables.  I was in heaven looking at all the food, and walked away with much more items that I should have.

One treat was their strawberries!  Plump, juicy, deep red strawberries that promised to be sweet and luscious!  I couldn't wait to get these home and make a smoothie with them.  Smoothies fall in the "fast and fresh" category and are simple, quick and absolutely delishhh!

So a strawberry smoothie is very tasty but also quite ordinary.  So let's amp this baby up a bit and make a Strawberry Cinnamon Smoothie!  Have you every had cinnamon and strawberry?  Well, you are about to venture on a wonderful sweet and earthy journey with your taste buds.  This combination hits you with the sweet flavor of the berries and then on the way down you get that kick of heat and spice from the cinnamon.  HEAVEN!

What a great combination for a smoothie plus the health benefits that you get from both strawberries and cinnamon.  It's a win win in our house!  Let it be one in yours too by trying this right away.  There are still plenty of strawberries around so get them while they are still ripe and try this drink today!

Enjoy!





Strawberry Cinnamon Smoothie

serves 2

1 6 oz lite vanilla yogurt
1/2 pint of strawberries, hulled
1/2 frozen banana
1/4 cup lowfat milk
1/2 tsp cinnamon
1 cup ice

Place all ingredients in a blender and blend on high until all incorporated and ice has crushed.

Pour into two glasses and serve immediately.

Cast Iron Summer Berry Cobbler

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I grew up with Mom making pies all the time.  She made so many cream pies and because my Dad loved them, and occasional blueberry pie.  Pies along with her favorite apple crisp were staples around our house.  

Cobbler not so much.  However, as we grew older I began to quiz her about cobblers.  She had mentioned that my grandmother made them often, and that she always used a cast iron skillet.  So in honor of my grandmother I decided to try my hand at a Cast Iron Summer Berry Cobbler.  

Other cobblers/crumbles I've made are this Pumpkin Cobbler (Heaven!) and this Blackberry Crumble (similar to a cobbler) and I just love desserts of this sort.  

CAST IRON SUMMER BERRY COBBLER

I chose to make servings two small 6" cast iron skillets that serve 1-2 people.  The recipe makes enough for 2 skillets.  I think individual servings like this are cute and perfect for sharing.  I used these skillets.  Of course, if you want, you can make this in one large 10" skillet.

Cast Iron Berry Cobbler is made with 3 different summer berries.  Plump raspberries and blueberries as well as the sweet tart blackberry.  This combination is a winner and when baked they come out juicy and sweet.  Topped with a sweet biscuit-like topping this dish is the perfect dessert during the summer.

Thanks to my grandmother for the inspiration.  The cobbler tasted divine.  A little scoop of vanilla ice cream on top of the hot, bubbly cobbler just made the perfect ending to the day!

Hey, Labor Day is around the corner and this would be perfect!!!  Of course, any time is the right time to make cobbler.  Try this soon before the abundance of summer berries goes away until next year!!!

Enjoy!

Cast Iron Berry Cobbler

serves 2-4

1 tablespoon cornstarch

1/4 teaspoon salt, 

1/4 cup sugar plus 2 Tablespoons, divided

2 cups fresh summer berries such as blueberries, blackberries and raspberries mixed

1/2 teaspoon pure vanilla extract

1/2 teaspoon fresh lemon juice

1 cup flour

1½ teaspoons baking powder

1/4 teaspoon salt

2 Tablespoons butter

1/4 cup milk

Preheat an oven to 400°F. Grease 2 6-inch cast iron skillets with cooking spray.    

In a large bowl combine sugar, ¼ teaspoon salt, and cornstarch.   Add berries and toss to evenly coat. Stir in vanilla extract and lemon juice. Pour mixture into the 2 skillets.

In a medium bowl, add 2 tablespoons of sugar, flour, baking powder and remaining ½ teaspoon of salt. Using a pastry cutter, cut the remaining 3 tablespoons butter into the flour until pea-size lumps form. Stir in the milk to form a soft dough. Drop dough over the berry filling like drop biscuits.

Transfer the skillets to a baking sheet and place in the oven and bake 10 minutes, then cover with foil so the biscuit topping does not burn and continue to bake another 20 minutes until hot and bubbly.  

Tropical Sunset Smoothie

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Last year for our anniversary we took a wonderful trip to Hawaii.  I'm a beach lover at heart and love all the wonderful things that Hawaii has to offer such as tropical weather, hiking, flowers, beaches, and food.

More specifically I love all the tropical flavors you can get there but one of my all time favorite fruits is the pineapple.

Since it's a hot, hot summer and I'm missing Hawaii I thought I would make a Tropical Sunset Smoothie to bring me back.  We had a smoothie bar in our resort and we loved to stop by there and grab a smoothie made with fresh fruit and sipping on it while watching the waves crash on the lava rocks.  

This is my ode to Hawaii, made with juicy sweet pineapple, and plump strawberries which give it that sunset feel.  This Tropical Sunset Smoothie completely reminds me of Hawaii.  I can feel the trade winds blowing and total relaxation is not far away!

Smoothies are simple to make.  All you need is a blender, (I use this one) fresh fruit, yogurt, and some ice.  Poof!  Take yourself virtually to the tropics with my Tropical Sunset Smoothie.  It's a perfectly refreshing drink made for hot summers.

Enjoy!

Tropical Sunset Smoothie

serves 2


1/2 frozen banana
1/2 cup pineapple chunks
6 whole strawberries
6 oz light vanilla yogurt
1/3 cup pineapple juice
1 cup ice cubes

Place all ingredients in a blender and blend on high until smooth.  Pour into glasses and serve with a straw.

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10 BEST Smoothies

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10 Seriously easy and mouthwatering smoothies that will keep you cool all summer long!

1.  Banana Cream Pie Smoothie - Tastes just like the Banana Cream Pie your momma made, with the same comfort feeling! {GET THE RECIPE}

2.  Cherry Berry Smoothie - A tart and creamy smoothie that mixes in-season cherries and berries for one outstanding and healthy drink.  {GET THE RECIPE}

3.  Peach Cobbler Smoothie - Light and creamy this drink is a taste of the South!  {GET THE RECIPE}

4.  Black and Blue Smoothie - A double delight with not one but two berries that will provide your with antioxidants and fill your tummy.  A great breakfast treat!  {GET THE RECIPE}

5.  Vanilla Kiwi Smoothie - A cool and light smoothie made with luscious kiwis and warming vanilla.  {GET THE RECIPE}

6.  Avila Orange Smoothie - Oh this is one of my favorite breakfast treats.  Made with Avila farms honey (use your favorite) and oranges.  AWESOME!  {GET THE RECIPE}

7.  Strawberry Banana Smoothie - Traditional flavors that are outstanding together and kids love them!  {GET THE RECIPE}

8.  Strawberry Pear Smoothie - Fresh pears blended with strawberries make for a light and bright drink that will keep you cool and delight your senses!  {GET THE RECIPE}

9.  Pineapple Mango Chia Smoothie - Tropical flavors of pineapples and mango blended with chia for a wonderfully healthy smoothie that will make you feel like your vacationing on a beach!  {GET THE RECIPE}

10.  Blackberry Pomegranate Smoothie - Sweet and tart go well together in this outrageously good smoothie.  Filling and quenching all in one treat!  {GET THE RECIPE}