The Mediterranean Table: Spinach Feta Turkey Burgers with Lemon-Dill Yogurt & Salad

  

These Spinach Feta Turkey Burgers with Lemon-Dill Yogurt and Mediterranean Salad are bursting with bright, fresh flavor. Juicy, tender, and easy enough for a weeknight, this recipe is inspired by Primal Gourmet’s healthy Mediterranean-style dishes.

The Mediterranean Table: Spinach Feta Turkey Burgers with Lemon-Dill Yogurt & Salad

My husband and I have always been drawn to Mediterranean flavors — the brightness of lemon, the freshness of herbs, and the way a drizzle of olive oil can make even the simplest ingredients feel special.

One evening while scrolling Instagram, I came across a recipe from Primal Gourmet, one of my favorite creators for Whole30 and healthy spins on global cuisines. His Mediterranean turkey burgers immediately caught my eye — juicy patties packed with spinach and feta, paired with a tangy yogurt sauce and crisp salad. I had to try it.

I didn’t stray far from his version, because honestly, it was perfect as-is. The flavors are incredible — the turkey stays juicy and tender, the feta adds a creamy bite, and that lemon-dill yogurt ties everything together. It’s simple enough for a weeknight, yet fresh and elegant enough to serve for guests.

This has quickly become one of my new favorites — a dish that tastes like sunshine, simplicity, and the kind of meal that makes you slow down and savor every bite.

Enjoy!

Visit Primal Gourmet here.

What Ingredients Do I Need?

These Mediterranean-inspired turkey burgers come together with a handful of fresh, flavorful ingredients that balance brightness and comfort beautifully. Here’s what you’ll need:

• Ground Turkey: Lean yet tender, turkey provides the perfect canvas for Mediterranean herbs and creamy feta. Choose 93% lean for juicy, flavorful patties.

• Baby Spinach: Adds color, moisture, and a subtle earthy note that keeps the burgers tender and nutrient-packed.

• Feta Cheese: Brings salty, tangy flavor and little creamy pops in every bite. Look for authentic Greek feta packed in brine for the best flavor.

• Garlic: Freshly grated garlic deepens the flavor and ties together the lemon, dill, and herbs.

• Egg: Acts as a binder to hold the burger mixture together while adding a little richness.

• Fresh Dill: Adds a bright, herbal kick to the yogurt sauce that complements the feta perfectly.

• Greek Yogurt: Thick, creamy, and tangy — it’s the base for that dreamy lemon-dill sauce that cools and balances the savory burgers.

• Lemon Juice: Brings brightness and acidity, essential to achieving that true Mediterranean flavor.

• Olive Oil: The heart of Mediterranean cooking — use a good-quality extra-virgin oil for both the salad and cooking the burgers.

• Fresh Vegetables (Tomatoes, Cucumbers, Lettuce): Crisp, juicy, and colorful, they round out the plate with texture and freshness.

• Fresh Parsley: A little sprinkle adds color, freshness, and that classic Mediterranean green note.

Substitutions and Variations

These turkey burgers are wonderfully flexible — you can adjust them for what you have on hand or give them a new flavor twist altogether.

Basic Substitutions

• Protein: Swap ground turkey for ground chicken for a similar lean option. For a richer flavor, try ground lamb or beef.

• Greens: Use finely chopped kale or arugula instead of spinach. Both add a slightly different flavor and extra nutrients.

• Cheese: If you’re out of feta, try goat cheese for a creamy tang or crumbled cotija for a saltier bite.

• Yogurt: Regular Greek yogurt is best, but dairy-free alternatives like coconut or almond yogurt work for a lighter option.

• Herbs: No dill? Try fresh mint, basil, or oregano for a different Mediterranean spin.

Variation 1: Greek Island Style

Add a few chopped Kalamata olives and a pinch of lemon zest to the burger mixture, then top the finished burgers with sliced cucumber and a drizzle of olive oil. The olives bring depth and briny balance to the creamy feta.

Variation 2: Spicy Mediterranean Twist

Mix a teaspoon of harissa paste or a pinch of cayenne into the turkey mixture and top the burgers with a spoonful of tzatziki instead of the lemon-dill yogurt. This version brings heat and depth while keeping that fresh, Mediterranean vibe.

Kitchen Tips & Notes

• Chill the Patties: Refrigerating the burger mixture for at least 30 minutes before cooking helps them firm up and hold their shape beautifully.

• Don’t Overmix: Gently combine the ingredients just until mixed — overworking the meat can make the burgers dense.

• Use Damp Hands: Lightly wet your hands before forming the patties; this prevents sticking and gives you smooth, even shapes.

• Cook in Batches: Avoid crowding the pan so the burgers brown evenly and develop that golden crust.

• Make Ahead Friendly: The burger mixture and the yogurt sauce can both be prepped a day ahead — perfect for easy weeknight dinners.

• Serving Idea: Serve these burgers over the salad, wrapped in lettuce leaves, or tucked into warm pita with extra lemon-dill yogurt for a handheld version.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

    RECIPE IS DOWN BELOW👇     

Easy Greek-Style Turkey Burgers – Ready in 30 Minutes

Fresh, flavorful Greek-Style Turkey Burgers with spinach, feta & tzatziki — a quick, 30-minute fall weeknight dinner bursting with Mediterranean comfort.

Easy Greek-Style Turkey Burgers – Ready in 30 Minutes

October is a busy month — between Halloween plans, football games, school nights, and fall activities, dinner needs to be easy, quick, and completely satisfying. That’s where these Easy Greek-Style Turkey Burgers come in.

In just 30 minutes, you can have juicy, golden-brown turkey patties infused with spinach, tangy feta, and fragrant oregano — all tucked into a warm bun and topped with cool, creamy tzatziki. Each bite delivers a burst of Mediterranean flavor that feels fresh and light, yet hearty enough for a chilly autumn evening.

No grill, no complicated prep — just simple ingredients, a hot skillet, and a little weeknight magic. Serve them with a side of roasted potatoes or a crisp salad, and you’ve got a dinner that’s as effortless as it is delicious.

Enjoy!

What You’ll Need to Make It

Simple ingredients come together to create a burger that’s fresh, flavorful, and perfectly balanced. Here’s what gives these Greek-style turkey burgers their signature taste:

• Ground Turkey – Lean and mild, the perfect base for soaking up Mediterranean herbs and feta without feeling heavy.

• Frozen Chopped Spinach – Adds color, nutrients, and moisture while keeping the patties tender.

• Feta Cheese – Salty, tangy, and rich — the flavor hero that makes every bite pop.

• Garlic Powder & Oregano – Classic Greek seasonings that bring warmth and depth.

• Salt & Pepper – Simple, essential seasonings to round out the flavor.

• Canola Oil – Helps sear the burgers for that crave-worthy golden crust.

• Tzatziki Sauce – Cool, creamy, and herby — the finishing touch that ties it all together.

• Whole-Wheat Buns – A wholesome base that complements the light, savory filling.

• Red Onion & Cucumber – Crisp and refreshing toppings that add crunch and brightness.

Substitutions and Variations

Want to make these burgers your own? Here are some easy swaps and twists that keep the Mediterranean flavors alive:

Substitutions

• Protein Swaps: Ground chicken – Lighter and mild, it cooks similarly and still pairs beautifully with spinach, feta, and oregano. Ground lamb – For a richer, more traditional Mediterranean flavor if you want a slightly indulgent twist.

• Cheese Options: Goat cheese – Tangy and creamy, either as a replacement or mixed with feta for extra flavor. Ricotta salata – Mild and slightly salty, adds a delicate texture without overpowering the burger.

• Bread & Base Alternatives: Whole wheat pita – Turn your burger into a gyro-style wrap for a fun change. Lettuce wraps – A low-carb option that’s crisp and fresh, pairing perfectly with tzatziki.

• Herb & Seasoning Variations: Fresh parsley or dill – Replace or supplement oregano for a brighter, herb-forward flavor. Smoked paprika or sumac – Adds subtle warmth or a hint of tang without straying from the Greek theme.

• Topping Twists: Roasted red peppers – Sweet, colorful, and perfectly Mediterranean. Kalamata olives – Briny and bold, a flavorful pop in every bite.

These simple swaps let you customize your burger while keeping it fast, easy, and packed with Greek-inspired flavor — perfect for a busy fall weeknight.

Switch It Up - Variations

Want to make these burgers your own? Here are a few easy ways to mix things up without losing that Greek flair:

• Mediterranean Chicken Burgers:
  Swap the ground turkey for ground chicken. It pairs beautifully with the same spinach, feta, and herbs — just as juicy, slightly lighter in flavor.

• Greek Burger Bowls:
  Skip the buns and serve the patties over a bed of greens with quinoa, cherry tomatoes, and a drizzle of tzatziki or lemon vinaigrette for a fresh, lower-carb option.

Kitchen Tips & Notes

• Don’t overmix the meat. Combine the ingredients gently — overworking can make the burgers tough.

• Squeeze the spinach well. Removing excess water keeps the patties from becoming too soft or falling apart.

• Check for doneness. Use an instant-read thermometer — the center should reach 165°F for perfectly cooked turkey.

• Toast your buns. A quick toast in the same skillet adds texture and keeps them from getting soggy.

• Meal prep friendly. Cooked patties reheat beautifully in a skillet or air fryer — perfect for easy lunches or another busy weeknight.

Equipment You Will Need

You don’t need anything fancy — just a few reliable kitchen staples to make these burgers come together quickly and cook up perfectly golden.

Cast Iron Skillet - Ideal for creating that gorgeous, even sear while keeping the burgers juicy inside. This is one of the first one's that I ever bought.  It will last for generations.

Mixing Bowl – Medium-sized, for combining the turkey mixture without overworking the meat.

Spatula  – Helps flip the patties cleanly without breaking them. I like to use metal with my cast iron because of the high heat factor.

Measuring Spoons – For those key seasonings — oregano, garlic powder, and salt.

Instant-Read Thermometer – The foolproof way to ensure your turkey burgers reach 165°F for perfect doneness.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

    RECIPE IS DOWN BELOW👇     

Autumn Comfort: Sage Chicken Meatballs with Creamy Pumpkin-Spinach Orzo

Cozy up with Sage Chicken Meatballs and Creamy Pumpkin-Spinach Orzo — a quick, flavor-packed fall dinner that’s comforting, wholesome, and easy to make. 

Autumn Comfort: Sage Chicken Meatballs with Creamy Pumpkin-Spinach Orzo

Our autumn evenings are starting to cool, and there’s nothing better than a cozy, one-pan dinner that tastes like fall in every bite. These Sage Chicken Meatballs with Creamy Pumpkin-Spinach Orzo bring together the warmth of herbs, the comfort of tender meatballs, and the silky richness of pumpkin in a dish that feels gourmet—but comes together effortlessly on a weeknight.

Each forkful is a little symphony of flavor: juicy, herbed chicken meatballs with just the right hint of red pepper heat, nestled in a creamy, nutmeg-scented orzo sauce that’s balanced with fresh spinach and a touch of Parmesan. It’s wholesome and hearty without feeling heavy, and every layer of seasoning builds toward that perfect “wow” moment you’ve been missing in your fall dinners.

Whether you’re looking to impress guests or just want a cozy, no-fuss meal for two (with leftovers for lunch), this recipe delivers the kind of comfort that feels like a weekend indulgence — even on your busiest weeknight.

What Ingredients Do I Need?

Each ingredient brings something special to this cozy fall dish. Here’s what you’ll need to make it shine:

• Ground Chicken: Lean and mild, the perfect base for soaking up all the herby, savory flavors.

• Fresh Sage: Adds earthy, aromatic depth that captures the essence of fall.

• Garlic & Onion: Build a flavorful foundation for both the meatballs and the creamy orzo.

• Italian Seasoning & Dried Thyme: Layers of herbal warmth that complement the pumpkin perfectly.

• Red Pepper Flakes: A gentle kick to balance the sweetness of the pumpkin and richness of the orzo.

• Worcestershire Sauce: Adds umami and depth, tying the flavors together beautifully.

• Panko Bread Crumbs: Light texture that keeps the meatballs tender.

• Whole Milk: Adds creaminess and silkiness to the orzo base.

• Pumpkin Purée: The star of the show — smooth, subtly sweet, and rich in fall flavor.

• Orzo Pasta: Tiny, rice-shaped pasta that cooks right in the sauce for one-pan convenience.

• Chicken Broth: Infuses the orzo with savory flavor as it simmers.

• Spinach: Adds a burst of color, freshness, and nutrition to the creamy base.

• Parmesan Cheese: Melts in for subtle richness and a touch of saltiness.

• Avocado Oil & Olive Oil: For sautéing, finishing, and enhancing the silky texture.

• Nutmeg, Salt & Pepper: Classic seasonings that round out the dish with warmth and balance.

• Fresh Parsley (for garnish): A bright, fresh finishing touch.

Substitutions and Variations

This cozy one-pot meal is flexible enough to suit your pantry and preferences — here are a few easy swaps:

Ground Chicken: Substitute with ground turkey or chicken sausage for a flavor twist.

Fresh Sage: Use ½ tsp dried sage if fresh isn’t available.

Whole Milk: Swap for half-and-half or a splash of cream for extra richness.

Spinach: Try kale or Swiss chard for a heartier green.

Worcestershire Sauce: Soy sauce or tamari adds similar umami depth.

Parmesan Cheese: Use Pecorino Romano for sharper bite.

Pumpkin Purée: Butternut squash purée works beautifully in its place.

Kitchen Notes and Tips

These small details make all the difference between good and unforgettable:

• Mix meatballs gently — overmixing can make them tough.

• Season as you go — salting in layers builds depth and prevents a flat flavor.

• Rest the meatballs — cover for 2–3 minutes after browning to keep them juicy.

• Don’t overcook the orzo — leave it slightly saucy; it will thicken as it rests.

• Finish with flair — a drizzle of olive oil, fresh parsley, and crispy sage leaves add color and texture.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

    RECIPE IS DOWN BELOW👇     

One-Pot Greek Chicken & Lemon Rice – Fresh, Flavorful, and Ready in 30 Minutes

 

Whip up this One-Pot Greek Chicken & Lemon Rice in just 30 minutes! Juicy chicken, zesty lemon, fresh spinach & creamy feta—an easy fall dinner favorite.

One-Pot Greek Chicken & Lemon Rice – Fresh, Flavorful, and Ready in 30 Minutes

The days are growing shorter and there is a definite change in the weather which makes me crave meals that are warm, comforting, and—let’s be honest—quick to get on the table. That’s where this One-Pot Greek Chicken & Lemon Rice comes in. It’s everything you want in an easy fall dinner: juicy, golden seared chicken, tender spinach, fluffy rice, and a burst of bright lemon all mingling together in one skillet. And to top it all off? A crumble of creamy feta that melts slightly into the dish, adding that irresistible salty tang.

What makes this recipe truly special is that it delivers comfort without the heaviness. Instead of a rich stew or casserole, this dish leans into Mediterranean freshness with oregano, garlic, and a sunny squeeze of citrus. The best part—it uses cooked leftover rice so it’s on the table in just 30 minutes, making it the perfect weeknight dinner for those don't wanna cook days. Serve it with warm pita bread or a simple cucumber salad, and you’ve got a Mediterranean-inspired meal that’s both nourishing and indulgent.

If you’re on the hunt for new fall dinner ideas that are easy, wholesome, and absolutely full of flavor, this one-pot wonder is about to earn a spot in your regular rotation. Simple enough for weeknights yet vibrant enough to impress guests, it’s a dish that brings comfort and brightness to the cooler season.

Enjoy!

What Ingredients Do I Need?

Here’s everything you’ll need to bring this dish together:

• Chicken – Juicy boneless chicken breasts, cut into bite-sized pieces for fast cooking.
• Olive Oil – The base of Mediterranean cooking; adds richness and depth.
• Spices & Herbs – Oregano, paprika, and red pepper flakes for that warm, herby kick.
• Tomatoes – Grape tomatoes that soften into sweet, juicy bursts of flavor.
• Garlic – Because no comforting skillet meal is complete without it.
• Spinach – Fresh greens that wilt perfectly into the warm rice.
• Basmati Rice – Fluffy, aromatic rice that soaks up all the lemony goodness.
• Garbanzo Beans – Nutty and hearty, they add protein and texture.
• Lemon Juice – The star ingredient that brightens and balances everything.
• Feta Cheese – Creamy, tangy, and the finishing touch that ties the dish together.

Substitutions and Variations

Feel free to make this recipe your own—swap ingredients, add extra veggies, or adjust flavors to suit your taste without losing the Mediterranean charm.

• Protein Swap: Try chicken thighs for extra juiciness or swap in shrimp for a lighter twist.

• Grain Options: Use brown rice, quinoa, or even cauliflower rice for a low-carb variation.

• Greens: Kale, chard, or arugula can step in for spinach.

• Beans: White beans or lentils work in place of garbanzos.

• Dairy-Free: Use a dairy-free feta or omit cheese entirely and drizzle with tahini for creaminess.

• Extra Veggies: Zucchini, bell peppers, or roasted eggplant make delicious add-ins.

Kitchen Notes and Tips

A few helpful tips and tricks will ensure your one-pot Greek chicken and lemon rice turns out perfectly every time—flavorful, tender, and hassle-free.

• Use Day-Old Rice: Cooled, cooked rice works best for texture—less sticky and clumpy.

• Don’t Overcrowd the Chicken: Sear in batches if needed to get that golden edge.

• Adjust Lemon to Taste: Add more for a brighter punch or less if you prefer it subtle.

• Meal Prep Friendly: Keeps well in the fridge for up to 4 days—great for lunches.

• One-Skillet Wonder: Less mess, less cleanup, maximum flavor.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

    RECIPE IS DOWN BELOW👇