Quinoa and Mango Salad - Instant Pot or Not!

Yum

Springtime calls for some lighter food and today's salad is a perfect one that you love to have now and throughout the summer.

This salad is filled with healthy goodness such as quinoa, mangoes and cranberries and doused with a light white wine vinaigrette that brings it all together.  I made this with the help of the Instant Pot just to cook the quinoa.  It is such a great item to make rice or quinoa dishes.  The cooking time is reduced greatly and it's a simple way to cook a large amount of grains.  Once the quinoa is cooked and cooled the salad comes together quickly.

If you don't have an Instant Pot all is not lost.  You can still cook the quinoa on the stove top using the directions on the package and pull the salad together just as easily.  

This salad turns out light and refreshing.  We just loved it!  I think this is definitely going to be a new favorite of mine.  We served it with grilled chicken for dinner the first night and then had it for lunch with sandwiches the next day.  Truthfully, we were eating this delicious salad for several days and it kept wonderfully in the refrigerator.  

You need to make this salad...and soon.  It would be a perfect side dish for Easter!

Enjoy!





Quinoa and Mango Salad

serves 6


1 cup uncooked quinoa
1 1/2 cups water
3/4 tsp salt, divided
2 cups mango, peeled and cubed (about 2 large mangoes)
1/2 cup sliced green onions
1/2 cup dried cranberries
2 Tbls parsley, chopped
1/4 cup olive oil
1 1/2 Tbls white wine vinegar
1 tsp Dijon mustard
1/4 tsp black pepper

Place quinoa in a fine mesh strainer and rinse under cold water and drain.  

Instant Pot directions:  Add quinoa and 1 1/2 cups water and 1/4 tsp salt in the Instant Pot and mix well.  Place the lid on the instant pot and move pressure release valve to the sealing position.  Press Manual and cook on high pressure 1 minute. 

When cooking is complete, use natural release for 10 minutes, then release remaining pressure by turning the pressure valve to release.  Press Saute and cook and stir for 1 minute until any excess water has evaporated.

If not using an Instant Pot: cook quinoa on the stove top according to the package directions.

Spread quinoa on a large plate or platter, cover loosely with plastic wrap and refrigerate for at least 1 hour.  

In a large bowl add quinoa, mangoes, green onions, cranberries, and parsley.  Mix well.  In a small bowl or mason jar add oil, vinegar, mustard, 1/2 tsp salt and the 1/4 tsp pepper.  Shake or whisk until blended.  Pour over quinoa and stir until well blended.

Allow to stand 10-15 minutes before serving.

Peach and Apple Oatmeal

Yum

This might be one of the most comforting breakfast I've had in a long time.  The seasons are surely changing and we are in that period where it is hot one minute then cold the next.  Blustery winds are everywhere (my umbrellas can attest to that!) and Fall is in the air.  

The best part of October as a produce month we are still transitioning from late summer fruits and vegetables to fall ones.  Peaches are still in abundance and soooo ripe and juicy, yet I'm craving warm Fall apple flavors as well.  What to do?  Mix them!

Oatmeal is a great way to make a quick, comforting breakfast  and when you load it up with spices and fruit you get something that's a kin to a warm fruit pie.  Oh yum!  Who wouldn't love a warm piece of pie for breakfast?  I will admit that I'm sure I've snuck a piece once or twice in my life!  But this is much healthier than that.  All that sweet, cinnamon-y, warm notes of apple and peach pie rolled into one bowl of breakfast comfort!

PEACH AND APPLE OATMEAL

What are the ingredients?  The main star is the oatmeal.  You can use your favorite, but for the sake of time I used quick cooking oats for this dish.  Oatmeal is full of good for you fiber and carbohydrates.  They help keep you full for hours!  Another fall flavor I used is maple syrup which is mixed with the softened peaches.

Is there a secret ingredient?  Yes, there is.  I came across boiled cider here, and it's been a wonder of a product.  It's apple cider that been boiled down until it forms a thick condensed syrup with loads of apple flavor.  It adds intense apple flavor to anything you use it with. (So worth the purchase) In this case I put it with the water when cooking the oatmeal and I used it along with butter and maple syrup when cooking the peaches.  Sooooo delish!  If you don't want to use this then you can substitute apple cider instead, however, the flavor will not be as intense.

Enjoy this spectacular breakfast that will leave you feeling warm and comfy all over!




Peach and Apple Oatmeal

serves 2


1 cup oatmeal (instant or regular)
1 1/2 cup water
1/4 boiled cider
1/4 cup raisins
1/2 teaspoon cinnamon

Topping:
2 peaches, peeled and sliced
2 Tablespoon butter
1 Tablespoon maple syrup
1 Tablespoon boiled cider
1 teaspoon cinnamon

In a medium saucepan add water, boiled cider, raisins, and cinnamon.  Bring to a boil and then add the oatmeal.  Turn heat to medium and cook until thick and creamy.

Meanwhile, in a medium skillet heat to medium heat.  Add butter and allow to melt.  Add sliced peaches and cook 2 minutes until tender.  Add maple syrup, boiled cider, and cinnamon and stir until mixed well and peaches are tender.

Spoon oatmeal into 2 bowls and top with peaches.

Asparagus, Tomato, and Ancient Grain Salad

Yum

I'm unofficially declaring 2017 the "summer of the salad"!

Everyone needs a great salad and this is one of my new creations. I took a regular vegetable salad combination like asparagus and tomatoes and decided to add an ancient grain (quinoa) to give it a little texture. Salads are an essential for hot summer nights, quick weeknight meals, meal prep or make ahead lunches and gatherings!  Did someone say 4th of July???

If you don't know about quinoa then you are in for a treat.  They classify it as one of the ancient grains which means they are grown and cultivated in the same way for thousands of years.  Quinoa was called the "mother of all grains" and considered sacred by the Incas.  It's rich in fiber, protein, omega-3 fatty acids and antioxidants and is also considered gluten-free.

ASPARAGUS, TOMATO, AND ANCIENT GRAIN SALAD

Regardless of all that scientific stuff quinoa tastes awesome.  It's boiled like rice and has a great tendency to absorb flavors, so it is perfect in salads!

You know there are salads. Then there are salads.  There are a lot of ho-hum everyday salads out there and then there are FRESH, UNIQUE, and IRRESISTIBLY INTERESTING salads.  This Asparagus, Tomato, and Ancient Grain Salad falls in that category.  In-season, fresh, crisp vegetables are mixed with quinoa for texture and flavor, then topped with walnuts and feta for another layer of bold flavor.  All of this is drizzled with a reduced balsamic glaze that is TO DIE FOR!  The key to this salad is using the very best ingredients you can find which will ensure outstanding flavors.

One plus is that any left over dressing can be saved in the refrigerator for about 2 weeks and used on other salads, sautéed vegetables, or over strawberries.  Heaven!  So don't get rid of any leftover dressing, it's so good on it's own you might scoop out a taste with a spoon.  Beware! 

So think about Asparagus, Tomato, and Ancient Grain Salad as one of your side dishes in the upcoming 4th of July bash, or make sure to make this for a quick weeknight side dish.  It's very easy to put together and everyone will love your take on a refreshing grain salad.

Enjoy!

Asparagus, Tomato, and Ancient Grain Salad

Yield:  4 servings

Ingredients

Vinaigrette:

6 Tbls balsamic vinegar
1/4 cup olive oil
2 tsp Dijon mustard
2 tsp honey
1 clove garlic, minced
1/4 tsp kosher salt

1/4 tsp black pepper

Salad:
1/2 cup quinoa
1 lb fresh asparagus, cut in 1 inch pieces
1/2  pint grape tomatoes, halved
1/4 cup chopped walnuts
2 oz or 1/4 cup feta cheese, crumbled 

Directions:

For Quinoa:  Cook in a small saucepan according to package directions.  Set aside and allow to cool.

Bring a large pot of water to a boil. Meanwhile prepare vinaigrette - add vinegar to a small saucepan, bring to a boil over medium heat and allow to boil until reduced by half, about 3 minutes. Pour into a jar or bowl, add olive oil, Dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Set aside.

In a large bowl add grape tomatoes and walnuts.  Add asparagus to boiling water and allow to boil until tender crisp, about 4 - 5 minutes. Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, for 10 seconds then drain asparagus well on paper towels. Transfer to the bowl with tomatoes and walnuts.  Add the cooled quinoa and toss well to combine.

Drizzle vinaigrette over the top and toss lightly. Sprinkle over the feta and serve.

Slow Cooker: Mexican Vegetable and Quinoa Soup

I just have to brag about my latest kitchen item.  I shouldn't brag but I'm going to because it is my new favorite, my only favorite (for now) that I keep using over and over again.

MGG gave me a Breville Risotto Plus for Christmas last year and I been cooking in it non-stop for about 3 months.  I have been drooling over this baby for a couple of years now and I was so happy that he figured that out and purchased it for me.  It is a wonderful, smart, kitchen tool!  If you don't know about it you are in for a treat.

If makes risotto, fluffy steamed rice and family-sized slow-cooked meals—all in the same machine. It's a multitasker! It also sautes, and steams. I can't say enough good things about it, truly. This is definitely an item to consider if you are in the market for a multi-tasking slow cooker.  Here is the recipe for the Risotto with Mushrooms and Sage I made for date night.

The reason I mention this to you is that I used it in today's recipe. We are getting ready for a long (much needed) vacation and wouldn't you know I feel a tickle in my throat....geez! So I am refusing to be sick and I'm loading up on all kinds of preventatives while I'm trying to do the laundry and get us packed.

So tonight's dinner is a real soothing vegetable soup. Full of good for you ingredients that sound perfect for a scratchy throat. This really is a soup that you can use all your fresh vegetables up, throw in some pantry items and you have a hearty dinner. I made it with Mexican flavors to go along with my famous Taco Salad that I've also made. Soup and salad for dinner? Yes, please!

We have beans for protein, lots of vegetables, and oh yes, quinoa. Quinoa you say? Why yes, quinoa is great in soups. It lends more protein, and a nice texture to the soup. It would equate to adding rice to your soup.  If you would rather have rice add that instead but try the quinoa for a nice change. Since you are adding quinoa to the soup upfront I suggest that you cook this on high heat. Grains tend to absorb a lot of liquid and will cook better on high heat and not absorb as much. If you want to cook this on slow, I would cook the quinoa separately and add it to the slow cooker 30 minutes before eating to heat it up.

Enjoy some comforting soup soon. It may not cure a sore throat but it certainly soothes the soul!





Mexican Vegetable and Quinoa Soup

serves 

1 Tablespoon canola oil
1/2 cup carrots, sliced
1/2 cup celery, sliced
1/2 cup yellow onion, diced
1 14.5 oz can black beans, drained
1 15 oz can corn, drained
1 14.5 oz can diced tomatoes with green chiles
1 can tomato paste
2 teaspoons minced garlic
6 cups low sodium chicken broth
3/4 cup quinoa, rinsed
1 teaspoon oregano
1 teaspoon ground cumin
1/2 teaspoon paprika
Salt and pepper

Additional toppings: avocado, tortilla chips, cilantro, shredded cheese, sour cream.

In a slow cooker on saute mode (or in a skillet if needed) add 1 tablespoon of canola oil and heat. Add carrots, celery, and onion. Saute for 5 minutes until slightly softened. Turn off saute mode on slow cooker, or add vegetables to the slow cooker from the skillet.

Add beans, corn, diced tomatoes with green chiles, tomato paste, garlic and chicken broth. Stir to combine. Add the rinsed quinoa oregano, cumin, paprika, and salt and pepper to taste. Cook on high heat 3-4 hours. Serve with additional toppings if desired.

Tomato Tabbouleh Salad

You know the rule about every time you bring in a new item of clothing or shoes that you should get rid of one?

That rule should apply to Pinterest!

My Pinterest postings are way out of control.  Way out...

I start looking and pinning and before long my "to make" board is so stuffed with items that I can't find anything, just like my closet!  They are filled with wonderful dishes that I've been saving an looking at saying "someday".

Well today is someday.  

First up is a great salad.  This is a variation of a Middle Eastern Tabbouleh salad. The main ingredient is bulgur, which is a cereal that is a whole dried cracked wheat. It's often used in place of rice and today it's the main ingredient in our Tabbouleh. Other common ingredients are parsley, mint, lemon juice and a variety of vegetables. Today it's all about fresh summer tomatoes and cucumbers to make a light summer salad.

We both love summer salads and this one is a winner!  We served it with Kabobs for dinner and then I had it with a sandwich the next day.  Delishhhh!

On to the next item in my Pinterest "closet"!  What will it be?



Tomato Tabbouleh Salad

serves 4


1/2 c bulgur
1 c boiling water
1 c cherry tomatoes, halved (I used orange and red)
1/2 medium hot house cucumber, small dice
1/2 c mint leaves, finely chopped
1/2 c Italian parsley, finely chopped

1/4 c lemon juice
1/4 c olive oil
2 teaspoons salt
1 teaspoon pepper

To a medium saucepan add the bulgur.  Add the boiling water, cover and simmer on low about 20 minutes.  Check to make sure all the water is absorbed.  Fluff with a fork.  Add to a large bowl and allow to cool.

Meanwhile chop your tomatoes, cucumber, mint, and parsley.  Add to the cooled bulgur.  Stir to combine.

In a small bowl whisk together the lemon juice, olive oil, salt, and pepper.  Add this dressing over the salad stirring to combine.  Refrigerate your mixture for about 1 hour to allow the flavors to come together.  Serve cold or at room temperature. Store in the refrigerator up to 5 days in a airtight container.  

adapted from Averie Cooks

Asparagus Tabbouleh with Prosciutto

It's almost time to celebrate another holiday...Labor Day!

I wanted to bring you a couple of easy salad dishes to make for the holiday, or before summer ends.  Several days ago I brought you my Artichoke and White Bean Salad which is so yummy!  Today I want to bring in some Mediterranean flavors with a variation on the well known tabbouleh salad.

I was perusing one of my favorite cookbooks (Cuisine at Home Fast & Fabulous Mediterranean Menus) for a new salad.  Cuisine at Home has a wonderful knack for taking the familiar and putting a new twist on it.  Well, I found it.  This earthy tabbouleh is made with roasted asparagus and has crispy prosciutto and feta mixed in to the traditional ingredients.  Made from bulgur wheat this salad is light and fresh.  The lemon, parsley and mint give you the freshness but the added ingredients that make this unique and take this over the top!

Try something new this weekend and let me know what you think.

Enjoy!


Asparagus Tabbouleh with Prosciutto

makes 8 cups - serves 6

1 c dry wheat bulgur
3 oz prosciutto, diced
2 t olive oil
4 T olive oil, divided
1 t minced garlic
1 bunch asparagus, trimmed
salt & pepper
1 c chopped fresh parsley
3/4 c chopped fresh mint
1/2 c chopped fresh chives
1/2 c crumbled feta cheese
Zest of 1 lemon
1/2 c chopped pistachios
2 T fresh lemon juice
2 t Dijon mustard

Preheat oven to 450 degrees.  Cook bulgur in a pot of salted water according to package directions, drain and rinse.

Cook prosciutto in 2 tsp. oil in a nonstick skillet until crisp, transfer to a paper-towled lined plate.

Combine 2 Tbsp of oil and garlic in a small bowl.  Place asparagus on a baking sheet, drizzle with oil mixture, and season with salt and pepper.  Roast asparagus in oven, until tender, 8 minutes; transfer to a rack to cool, then chop into 3 to 4 inch pieces.

Combine parsley, mint, chives, feta, zest, bulgur, prosciutto, and asparagus in a large bowl.  

Whisk together lemon juice and Dijon until emulsified.  Whisk in remaining 2 Tbsp oil, then drizzle over tabbouleh; toss to combine.  Garnish servings with pistachios.


Source:  Cuisine at Home Fast & Fabulous Mediterranean Menus

How to Build a Balanced Breakfast

I know I've posted a lot of yummy breakfast dishes over the past several years.   Sinful ones, and healthier ones.  But those sinful breakfasts are usually saved for special occasions or a nice weekend meal.  

So what do you eat every day?  Me?  I'm always on the run getting ready for work and usually end up taking breakfast to work.  A grab and go breakfast is perfect for me, and I bet a lot of you too!

So I was browsing recipes on the internet and came across this wonderful formula for making a balanced breakfast.  Easy to put together and even easier to take along with you.  How perfect is that?

I thought this was a perfect post for today since I'm running out the door and don't have time for much of a breakfast myself.  So my breakfast of today consists of:

Whole grain toast
2 T low sugar blackberry jam
Smoothie (recipe coming soon!)

When compiling your first meal of the day, remember this simple formula:

Whole grain + dairy/protein + fruit = healthy breakfast

     

Include whole grains for the starch portion of your meal. This will be your main carbohydrate source. The dairy/protein digests more slowly than carbohydrate, helping you feel satisfied. And fruit is rich in essential vitamins, minerals, and fiber -- plus it's a healthy carbohydrate source.

Here are 6 healthy breakfast ideas.  All low in calories, carbs, and a good source of fiber, protein, and vitamins.

 

Healthy Breakfast #1: Sausage and Cheese English Muffin

Whole Grain:
--Whole wheat English muffin
--1 teaspoon light vegetable oil spread
Dairy/Protein:
--Morningstar Farms Original vegetable sausage patty
--3/4 ounce reduced-fat cheese
Fruit:
--3/4 cup blueberries

    

Healthy Breakfast #2: Cereal and Milk

Whole Grain:
--1 cup Kashi GoLean cereal
Dairy/Protein:
--3/4 cup fat-free milk
Fruit:
--1/2 cup strawberries, sliced

   

Healthy Breakfast #3: Blueberry Muffin

Whole Grain:
--Fiber One frozen blueberry muffin, thawed
Dairy/Protein:
--Hard-cooked egg
Fruit:
--1 cup cantaloupe cubes

  

Healthy Breakfast #4: Apple and Cheese

Whole Grain:
--Amy's Apple Toaster Pop, toasted
Dairy/Protein:
--Light string-cheese stick
Fruit:
--Small apple

   

Healthy Breakfast #5: Bagel with Peanut Butter

Whole Grain:
--Thomas' 100% Whole Wheat Mini Bagel
Dairy/Protein:
--1 tablespoon Smucker's Natural Creamy Peanut Butter
Fruit:
--1 large orange

  

Healthy Breakfast #6: Cinnamon Swirl Bread and Spread

Whole Grain:
--2 slices Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Swirl Bread, toasted
Dairy/Protein:
--2 tablespoons reduced-fat cream cheese
--1 teaspoon honey
Fruit:
--1 kiwifruit

 

Here's to a healthier breakfast, and one's that grab 'n go!!!

Enjoy!

Pictures and recipes courtesy of DiabeticLivingOnline.com

Cinnamon Oat Pancakes

It's almost the weekend and it's time to make a wonderful breakfast.

Recently MGG and I took a little day trip and started off going up the coast, stopping along the way for breakfast and one of our favorite places.  A quaint little house that's been turned into an outstanding eatery, has people lined up to taste their breakfast specialties.  

 
One of my favorite breakfast items are pancakes.  I remember when I was young I used to always get dollar pancakes.  I felt so special with all those little bitty cute pancakes on my plate staring back at me!  I still love them.  Unfortunately, you don't see them often, but I still love regular pancakes too!

So I decided on pancakes, he had a monstrous omelet.  The special pancake on the menu was a Cinnamon Oat Pancake.  HEAVEN!  I love oatmeal in my pancakes.  It makes them so tender and moist. If you haven't had an oatmeal pancake you have to try one...really!

These were just perfect little brown pancakes with cinnamon mixed in.  HEAVEN again!  I was in love.  I tell you,  i n  l o v e .

These are my version of this fabulous pancake.  And if I do say so myself they are the bomb!  Just as good as the little house pancake breakfast!  So make some for your family this weekend.  You don't need a celebration for pancakes.  The weekend is celebration enough!


 


Cinnamon Oat Pancakes

Makes 8 4” pancakes

1 cup all-purpose flour

2 T packed brown sugar or 1 T Splenda brown sugar blend

1 ½ t baking powder

½ t salt

¼ t ground cinnamon

1 cup quick cooking oats

1 cup milk

1 large eggs

2 T canola oil

In a medium bowl combine flour, sugar, baking powder, salt, cinnamon, and oats.  In another bowl, whisk together milk, eggs, and oil.   Add to dry ingredients and whisk just until moistened. 

Heat a large cast iron skillet (or nonstick) or griddle over medium heat.  Place a pat of butter on the griddle and spread to cover.   Pour batter by scant ¼ cup-fulls on griddle and cook until a few bubbles have burst, 1 to 2 minutes. Flip pancakes and cook until browned on undersides, 1 to 2 minutes more. Repeat with more butter (if needed) and batter.