Showing posts with label wild rice. Show all posts
Showing posts with label wild rice. Show all posts

Saturday, December 13, 2025

Cranberry-Pecan Wild Rice Pilaf (The Perfect Holiday Side!)


Bring color and big flavor to your holiday spread with this Cranberry-Pecan Wild Rice Pilaf—an irresistible blend of nutty wild rice, sweet cranberries, and buttery shallots.




Cranberry-Pecan Wild Rice Pilaf (The Perfect Holiday Side!)


The holidays already come with enough to juggle, so I wanted to create a Christmas side dish that brings big festive flavor without adding stress to your cooking day. This Cranberry-Pecan Wild Rice Pilaf is exactly that kind of recipe—beautiful, comforting, and wonderfully unfussy. It’s a dish that looks special on the table but doesn’t require hours of prep or complicated steps.

Nutty wild rice is paired with sweet pops of dried cranberries, fragrant fresh thyme, and buttery toasted pecans, creating a dish that’s as flavorful as it is colorful. Every bite is a little celebration of textures and holiday flavors, making it the perfect complement to any festive main dish.

Whether you’re hosting a full holiday feast or just want to add a special touch to your dinner table, this pilaf is easy to make ahead, full of vibrant flavor, and guaranteed to please the crowd. It’s the kind of recipe that lets you enjoy the season without standing over the stove for hours.

Enjoy!






What Ingredients Do I Need?

  • Wild Rice Blend – A mix of wild rice and hearty whole grains that adds nutty flavor and great texture.
  • Chicken Broth – Infuses the rice with savory depth; using broth instead of water makes every bite more flavorful.
  • Shallots – Mild, slightly sweet onions that bring a soft aromatic base to the pilaf.
  • Unsalted Butter – Adds richness and helps the shallots caramelize beautifully.
  • Canola Oil – Keeps the butter from burning and helps toast the wild rice.
  • Fresh Thyme – Provides earthy, fragrant holiday warmth in every spoonful.
  • Bay Leaf – Subtly enhances the background flavor as the pilaf simmers.
  • Dried Cranberries – Add pops of sweetness and a festive burst of color.
  • Pecans – Bring buttery crunch and cozy holiday flavor when toasted.
  • Salt & Pepper – Simple, essential seasonings that balance and brighten the dish.




Substitutions & Variations

Substitutions

  • Wild Rice Blend → Brown Rice or Long-Grain Rice: Use if you prefer a softer texture or a quicker cook time.
  • Chicken Broth → Vegetable Broth: Makes the dish fully vegetarian while keeping the flavor rich.
  • Pecans → Walnuts or Sliced Almonds: Any nut with a good toasting quality works well.
  • Shallots → Yellow or Sweet Onion: A simple, accessible swap that still brings great flavor.
  • Fresh Thyme → Dried Thyme: Use a smaller amount—dried herbs are more concentrated.

Easy Variations

  • Holiday Herb Version: Add fresh rosemary and parsley for an extra layer of festive, aromatic flavor.
  • Citrus Twist: Stir in a little orange zest at the end for a bright, seasonal pop that pairs beautifully with cranberries.




Kitchen Notes & Tips

  • Toast the pecans for the best flavor—this takes just a few minutes but makes a big difference.
  • Let the rice rest after cooking; it helps the cranberries plump and the grains finish steaming.
  • Use high-quality broth since it determines much of the pilaf’s flavor.
  • Don’t skip sautéing the shallots—this builds the aromatic base that makes the dish taste slow-cooked.
  • Make ahead friendly: Cook the pilaf earlier in the day and gently rewarm with a splash of broth.
  • Fluff, don’t stir, to keep the grains from getting mushy.
  • Taste and adjust seasoning at the end—wild rice can handle a good pinch of salt.







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    RECIPE IS DOWN BELOW👇     





















Friday, February 21, 2025

Healthy & Hearty: Mediterranean Chicken Rice Bowls

Wholesome Mediterranean Chicken Rice Bowls – A Flavorful & Easy Meal for Any Night!



 


Healthy & Hearty: Mediterranean Chicken Rice Bowls



If you’re looking for a quick, healthy, and delicious dinner, these Mediterranean Chicken Rice Bowls are the perfect choice! Packed with lean protein, whole grains, and vibrant vegetables, this dish is inspired by the Mediterranean diet, known for its heart-healthy and nutrient-rich ingredients. With juicy roasted cherry tomatoes, marinated artichoke hearts, and tender chicken over a bed of wholesome brown and wild rice, every bite bursts with flavor. Best of all, this meal comes together in just 30 minutes, making it an ideal option for busy weeknights!

One of the best things about this recipe is how effortless it is to prepare. The chicken breasts are pan-seared for a golden crust, then finished in the oven while the tomatoes cook down into a sweet and savory topping. A drizzle of Greek vinaigrette ties everything together, adding a bright and tangy touch. With simple ingredients you may already have on hand, this dish is an easy way to bring Mediterranean flavors into your kitchen without any hassle.

Inspired by Greek flavors, this dish is loaded with zesty herbs, fresh ingredients, and bold Mediterranean taste. The juicy chicken, roasted vegetables, and flavorful vinaigrette come together in the most satisfying way. It’s a meal the whole family will love, whether you're enjoying a cozy dinner at home or meal-prepping for the week. Plus, it tastes absolutely amazing!

Enjoy!







What Ingredients do I need?

Protein

  • Boneless, skinless chicken breasts

Grains

  • Brown and wild rice blend

Vegetables

  • Cherry tomatoes
  • Marinated quartered artichoke hearts

Condiments & Pantry Staples

  • Greek vinaigrette
  • Olive oil
  • Salt & pepper





Substitutions and Variations

Substitutions

  • Protein:  Chicken breasts → Boneless chicken thighs, turkey cutlets
  • Grains:  Brown and wild rice blend → Quinoa, couscous, farro, or cauliflower rice (for a low-carb option)
  • Cherry tomatoes Diced Roma or grape tomatoes, sun-dried tomatoes (for a more intense flavor)
  • Marinated artichoke hearts Canned artichoke hearts (unmarinated)
  • Condiments :  Greek vinaigrette → Homemade vinaigrette (olive oil, lemon juice, garlic, oregano)

Variations

  • Greek Power Bowl:  Swap the rice for quinoa or farro for added protein and a nutty texture.  Add crumbled feta cheese and a dollop of tzatziki for extra Greek flavor.  Toss in sliced Kalamata olives for a briny kick.
  •  Low-Carb/Keto-Friendly Version:  Replace the rice with cauliflower rice or chopped romaine lettuce for a grain-free option.  Use grilled zucchini, eggplant, or bell peppers instead of cherry tomatoes for a heartier veggie base.
  • Vegetarian Mediterranean Bowl:  Swap the chicken for chickpeas, white beans, or grilled halloumi cheese for a meatless version.  Drizzle with a lemon-tahini dressing instead of Greek vinaigrette for a creamy, tangy twist.



Kitchen Tips and Notes

  • Sear First for Juicy Chicken – Browning the chicken before finishing it in the oven locks in moisture and adds a rich, caramelized flavor.
  • Don’t Overcook the Chicken – Use a meat thermometer and remove it from the oven at 165°F  for perfectly tender chicken. Let it rest for a few minutes before slicing to retain juices.

  • Charred Tomatoes = Extra Flavor – Let the cherry tomatoes blister in the pan without stirring too much. This helps intensify their natural sweetness

  • Marinated Artichokes Add DepthThe tangy, briny flavor of jarred marinated artichokes elevates the dish—drain them well to avoid excess moisture.
  • Leftovers? No Problem! – Store in airtight containers for up to 3 days in the fridge. Add fresh dressing and toppings before serving.



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Healthy & Hearty: Mediterranean Chicken Rice Bowls



serves 4


2 Tablespoons olive oil, divided
4 skinless, boneless chicken breasts
salt & pepper
2 pints cherry tomatoes
1 6oz jar marinated quartered artichoke hearts, drained
1/2 cup Greek vinaigrette
2 cups hot cooked brown and wild rice blend

Preheat oven to 400 degrees F. In a large oven ready skillet, add 1 Tablespoon olive oil and heat over medium-high heat.  Season chicken with salt & pepper and add to the skillet, cooking for 4 minutes until the bottoms are brown.  Turn chicken and transfer the skillet to the oven and bake about 6-7 minutes more or until the internal temperature reaches 165 degrees.  Remove from the oven and allow to rest on a cutting board.

Meanwhile, in another skillet heat the remaining olive oil (1 Tbsp) over medium-high heat.  Add the tomatoes and cook until they begin to char and release their juices, about 5-7 minutes.  Remove from heat and add in the artichoke hearts and 1/4 cup of the Greek vinaigrette.  Stir to combine.

Slice chicken breasts.  Divide rice, chicken, and tomato mixture among the bowls.  Drizzle with remaining Greek vinaigrette.  Serve.



















Friday, January 31, 2025

Earthy Arugula Salad with Roasted Sweet Potato, Nutty Wild Rice, and Zesty Ginger Dressing

Vibrant Flavors in Every Bite: A Hearty Salad That Brings Comfort and Zing to Your Table




Earthy Arugula Salad with Roasted Sweet Potato, Nutty Wild Rice, and Zesty Ginger Dressing



This Earthy Arugula Salad with Roasted Sweet Potato, Nutty Wild Rice, and Zesty Ginger Dressing is a perfect balance of hearty and healthy, which makes it an excellent choice for the colder months when we're all craving comfort food.. The recipe comes together so easily—using simple cooking techniques like roasting sweet potatoes until golden and tender and whisking up a quick, flavorful ginger dressing. The blend of warm, nutty brown and wild rice and peppery arugula provides a satisfying base to the salad, while the creamy feta, tart cranberries, and crunchy pepitas create a delightful texture and flavor contrast. It’s the kind of dish that feels indulgent but is packed with nourishing ingredients.  It's one of our new favorite salads!

This is a versatile option for many occasions. Serve it as a light yet filling lunch, a stunning side dish at holiday gatherings, or even as part of a weeknight dinner when you want something quick and wholesome. The bold flavors and vibrant colors make it as visually appealing as it is delicious, and the combination of hearty grains and roasted vegetables ensures it’s a crowd-pleaser. Whether you’re looking to brighten a cold winter day or impress your dinner guests, this salad is a surefire way to bring a little comfort and warmth to your table.

Enjoy!







What Ingredients do I need?

Produce

  • 1 medium sweet potato
  • Fresh ginger 
  • arugula (5 oz container)

Grains

  • brown and wild rice blend (cooked - will need 1 cup)

Dairy

  • feta cheese (I like to buy a block and crumble it myself)

Pantry

  • Extra-virgin olive oil 
  • Apple cider vinegar 
  • Dijon mustard 
  • Honey
  • Dried cranberries 
  • Raw pepitas 






Substitutions and Variations

Substitutions

  • Arugula: Substitute with spinach, kale (massage it to soften), or mixed salad greens for a similar base.
  • Brown and Wild Rice Blend: Use quinoa, farro, barley, or even couscous for a quicker alternative.
  • Sweet Potato: Swap for butternut squash or carrots.
  • Feta: Replace with goat cheese, blue cheese, or a vegan feta alternative.
  • Dried Cranberries: Use raisins, dried cherries, chopped dates, or golden raisins.

  • Pepitas: Try sunflower seeds, slivered almonds, chopped walnuts, or pecans.

Variations

  • Grilled Chicken or Shrimp: Add a serving of protein to make this salad a complete meal.
  • Chickpeas or Lentils: Toss in for a vegetarian protein boost and extra heartiness.
  • Herb Infusion: Sprinkle in fresh parsley, cilantro, or mint to elevate the flavors.
  • Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha to the dressing for heat.
  • Spring Version:  Replace sweet potato with strawberries (roasted if you like), arugula with baby spinach, pepitas with almonds, brown & wild rice with quinoa, feta with goat cheese, and add a splash of orange juice to the dressing.
  • Summer Version: Replace sweet potato with grilled zucchini or corn for a lighter, summery take.
  • Fall-Inspired: Use roasted apples or pears instead of sweet potatoes for a cozy autumn vibe.
  • Creamy Ginger Dressing: Blend the dressing ingredients with 1–2 tablespoons of Greek yogurt for a creamier texture.
  • Toppings:  Replace cranberries with pomegranate seeds for a burst of tart freshness.





Kitchen Tips and Notes

  • Roasting Sweet Potatoes:  Ensure the sweet potato cubes are evenly sized for consistent roasting. Tossing them halfway through cooking helps achieve a golden, caramelized exterior.
  • Cooking Grains:  Cook brown and wild rice (or the chosen grain) ahead of time and refrigerate to save time. Warm or cool grains work well in this salad.
  • Serving and Storage:  Dress the salad just before serving to keep it fresh and prevent sogginess.  Leftovers can be stored separately, but if pre-dressed, enjoy them within a day for the best texture.





     Equipment I May Need     









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Earthy Arugula Salad with Roasted Sweet Potato, Nutty Wild Rice, and Zesty Ginger Dressing


serves 3-4


Salad
1 cup cooked brown and wild rice
½ teaspoon fine sea salt, divided
1 medium sweet potato, peeled and cut into 1” cubes
1 ½ tablespoons extra-virgin olive oil
1/4 cup raw pepitas (green pumpkin seeds)
2 - 2 1/2 oz arugula (about 2 - 3 handfuls)
1/4 cup crumbled feta
¼ cup dried cranberries

Ginger dressing 
1/4 cup extra-virgin olive oil
1 tablespoons apple cider vinegar
1 tablespoons Dijon mustard
2 teaspoons honey
1 teaspoon finely grated fresh ginger
1/4 teaspoon fine sea salt
1/8 teaspoon ground black pepper

Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper. Place the sweet potato on the pan, drizzle with the olive oil and sprinkle with ¼ teaspoon of the salt. Toss until the sweet potatoes are lightly and evenly coated in oil. Arrange the sweet potatoes in a single layer and roast for 25 to 30 minutes, tossing halfway, until they they are browned and tender.
 
Combine all of the dressing ingredients in a small bowl and whisk until thoroughly combined. Set aside.

To a large serving bowl or platter add the arugula. Top with the rice, roasted sweet potatoes, pepitas, feta, and dried cranberries. Toss with dressing or plate the salad in individual portions and serve the dressing on the side.














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