Autumn Comfort: Sage Chicken Meatballs with Creamy Pumpkin-Spinach Orzo

Cozy up with Sage Chicken Meatballs and Creamy Pumpkin-Spinach Orzo — a quick, flavor-packed fall dinner that’s comforting, wholesome, and easy to make. 

Autumn Comfort: Sage Chicken Meatballs with Creamy Pumpkin-Spinach Orzo

Our autumn evenings are starting to cool, and there’s nothing better than a cozy, one-pan dinner that tastes like fall in every bite. These Sage Chicken Meatballs with Creamy Pumpkin-Spinach Orzo bring together the warmth of herbs, the comfort of tender meatballs, and the silky richness of pumpkin in a dish that feels gourmet—but comes together effortlessly on a weeknight.

Each forkful is a little symphony of flavor: juicy, herbed chicken meatballs with just the right hint of red pepper heat, nestled in a creamy, nutmeg-scented orzo sauce that’s balanced with fresh spinach and a touch of Parmesan. It’s wholesome and hearty without feeling heavy, and every layer of seasoning builds toward that perfect “wow” moment you’ve been missing in your fall dinners.

Whether you’re looking to impress guests or just want a cozy, no-fuss meal for two (with leftovers for lunch), this recipe delivers the kind of comfort that feels like a weekend indulgence — even on your busiest weeknight.

What Ingredients Do I Need?

Each ingredient brings something special to this cozy fall dish. Here’s what you’ll need to make it shine:

• Ground Chicken: Lean and mild, the perfect base for soaking up all the herby, savory flavors.

• Fresh Sage: Adds earthy, aromatic depth that captures the essence of fall.

• Garlic & Onion: Build a flavorful foundation for both the meatballs and the creamy orzo.

• Italian Seasoning & Dried Thyme: Layers of herbal warmth that complement the pumpkin perfectly.

• Red Pepper Flakes: A gentle kick to balance the sweetness of the pumpkin and richness of the orzo.

• Worcestershire Sauce: Adds umami and depth, tying the flavors together beautifully.

• Panko Bread Crumbs: Light texture that keeps the meatballs tender.

• Whole Milk: Adds creaminess and silkiness to the orzo base.

• Pumpkin Purée: The star of the show — smooth, subtly sweet, and rich in fall flavor.

• Orzo Pasta: Tiny, rice-shaped pasta that cooks right in the sauce for one-pan convenience.

• Chicken Broth: Infuses the orzo with savory flavor as it simmers.

• Spinach: Adds a burst of color, freshness, and nutrition to the creamy base.

• Parmesan Cheese: Melts in for subtle richness and a touch of saltiness.

• Avocado Oil & Olive Oil: For sautéing, finishing, and enhancing the silky texture.

• Nutmeg, Salt & Pepper: Classic seasonings that round out the dish with warmth and balance.

• Fresh Parsley (for garnish): A bright, fresh finishing touch.

Substitutions and Variations

This cozy one-pot meal is flexible enough to suit your pantry and preferences — here are a few easy swaps:

Ground Chicken: Substitute with ground turkey or chicken sausage for a flavor twist.

Fresh Sage: Use ½ tsp dried sage if fresh isn’t available.

Whole Milk: Swap for half-and-half or a splash of cream for extra richness.

Spinach: Try kale or Swiss chard for a heartier green.

Worcestershire Sauce: Soy sauce or tamari adds similar umami depth.

Parmesan Cheese: Use Pecorino Romano for sharper bite.

Pumpkin Purée: Butternut squash purée works beautifully in its place.

Kitchen Notes and Tips

These small details make all the difference between good and unforgettable:

• Mix meatballs gently — overmixing can make them tough.

• Season as you go — salting in layers builds depth and prevents a flat flavor.

• Rest the meatballs — cover for 2–3 minutes after browning to keep them juicy.

• Don’t overcook the orzo — leave it slightly saucy; it will thicken as it rests.

• Finish with flair — a drizzle of olive oil, fresh parsley, and crispy sage leaves add color and texture.

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Thai Chicken Meatball Wraps with a Sweet Chili Kick!

Bold Thai Flavors, Fresh Crunch, and a Sweet Chili Kick—These Lettuce Wraps Have It All!

Thai Chicken Meatball Wraps with a Sweet Chili Kick!

If you're craving a healthy and flavorful Thai-inspired meal, these Thai Chicken Meatball Lettuce Wraps with Sweet Chili Sauce are exactly what you need. Juicy, garlic-ginger chicken meatballs are wrapped in crisp butter lettuce, layered with crunchy vegetables, fresh cilantro, and cashews, then drizzled with a sweet and spicy chili sauce for the perfect balance of flavor. The combination of warm, savory meatballs and cool, refreshing toppings makes each bite an irresistible contrast of textures. Plus, low-carb lettuce wraps have become a go-to for those seeking healthy dinner ideas that don’t skimp on taste—offering all the enjoyment of a delicious, flavorful meal without the heaviness of traditional wraps or buns.

These easy Thai lettuce wraps are perfect for a quick weeknight dinner, a healthy spring meal, or a fresh and light lunch. Whether you're looking for a gluten-free, protein-packed recipe or a fun way to mix up your usual dinner routine, this dish delivers in both taste and convenience. The crisp vegetables and zesty cilantro bring a bright, refreshing touch, while the sweet chili sauce ties everything together with a kick of Thai-inspired flavor. High in protein, low in carbs, and packed with fresh ingredients, these wraps are the perfect healthy meal prep option for busy days.

What Ingredients do I need?

Produce:

• Yellow onion
• Garlic
• Fresh ginger
• Jalapeño
• Carrots
• Orange bell pepper
• Cucumber
• Scallions
• Cilantro
• Butter or Boston lettuce
• Lime

Protein:

• Ground chicken
• Eggs

Pantry & Dry Goods:

• Panko bread crumbs
• Cashews
• Cooked rice
• Sweet chili sauce
• Soy sauce

Other:

• Cooking spray

Substitutions and Variations

Substitutions

• Ground chicken → Ground turkey or ground pork (for a similar texture and flavor)

• Butter/Boston lettuce → Romaine or iceberg lettuce (for a sturdier wrap)

• Jalapeño → Red pepper flakes or serrano pepper (for more or less heat) or leave it out all together

• Panko bread crumbs → Crushed crackers 

• Cooked rice → Cauliflower rice or quinoa (for a lower-carb alternative)

Variations

• Spicy Sriracha Peanut Wraps:  Swap sweet chili sauce for a spicy peanut sauce (mix peanut butter, sriracha, soy sauce, and lime juice).  Add crushed peanuts instead of cashews.  Top with a drizzle of extra sriracha for a fiery kick!

• Tropical Thai Wraps:  Add diced mango or pineapple for a sweet and tangy contrast.  Swap cashews for toasted coconut flakes for extra tropical flair.  Use Thai basil instead of cilantro for a unique flavor twist.

• Teriyaki Glazed Wraps:  Swap sweet chili sauce for a homemade or store-bought teriyaki glaze.  Add sautéed mushrooms or bell peppers for a stir-fry-inspired variation.  Sprinkle with sesame seeds for extra crunch.

Kitchen Tips and Notes

• Use a cookie scoop – This ensures evenly sized meatballs, which cook uniformly under the broiler.

• Broiling for a crispy exterior – Broiling gives the meatballs a slight char, but you can also pan-fry or bake them at 400°F (200°C) for about 15 minutes.

• Meal prep friendly – Make the meatballs ahead of time and store them in the fridge for up to 4 days or freeze for up to 3 months. Just reheat and assemble!

• Lettuce storage hack – Keep butter lettuce fresh by storing it in a damp paper towel inside an airtight container in the fridge.

• Make it a rice bowl – If you don’t have lettuce or want a heartier meal, serve everything over jasmine or brown rice instead!

    Equipment You May Need    

• Mixing bowls – For combining the meatball mixture and tossing the veggies.
• Cutting board & knife – For chopping vegetables, herbs, and aromatics.
• Microplane  – To easily grate fresh ginger.
• Baking sheet & foil – For broiling the meatballs (lining with foil makes cleanup easier).
• Cookie scoop (optional) – For evenly portioning the meatballs.
• Tongs or Spoon – For assembling the wraps neatly.

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Thai Chicken Meatball Wraps with a Sweet Chili Kick!

serves 4

1 recipe Thai Chicken Meatballs (see below)
1 cup shredded carrots
1 small orange bell pepper, julienned to 1/2-inch pieces
1/2 cup cucumbers, julienned
2 scallions, white and green parts sliced
1 small heads Butter or Boston lettuce, leaves separated
1 cups cooked rice
1/4 cup chopped cilantro, plus more for garnish
1/4 cup cashews
Sweet chili sauce
Lime wedges

 
In a medium bowl toss together carrots, bell peppers, cilantro, cucumber, and scallions.

 
To serve: Top a lettuce leaf with a spoonful of rice, 2 or 3 warm meatballs, and some of the vegetable mixture, extra cilantro, and cashews. Drizzle with chili sauce and a squeeze of lime.

Thai Chicken Meatballs

yield:  15 meatballs  

1/2 small yellow onion, small diced
1 clove garlic, minced
1 teaspoons fresh grated ginger
1/2 jalapeño, seeded, small diced
1 pound ground chicken
1/4 cup packed cilantro, chopped
1 tablespoon soy sauce
1/4 cup panko bread crumbs
1 egg whites

In a large bowl, combine onion, garlic, ginger, and jalapeño, chicken, cilantro, soy sauce, bread crumbs and egg whites.  Using a gentle hand mix until incorporated and ingredients are spread throughout.  

Heat broiler to high and place rack 6 inches from heat. Line a baking sheet with foil and lightly coat with cooking spray.

Use a 2-tablespoon cookie scoop, portion mixture into about 15 balls. Shape into meatballs. Arrange on prepared baking sheet.

Broil until meatballs are lightly browned, about 4 minutes. Turn meatballs over and broil another 4 minutes. 

adapted from:  Live Life Deliciously by Tara Teaspoon

Cheesy Turkey Marinara Meatballs

Cheesy Turkey Marinara Meatballs are tender, flavorful cheese & turkey meatballs simmered in a rich marinara sauce and topped with more gooey, melted cheese. This comforting dish is perfect for pairing with pasta, crusty bread, or enjoying on its own as a hearty, crowd-pleasing meal!

Cheesy Turkey Marinara Meatballs

Cheesy Turkey Marinara Meatballs are such a great meatball recipe that I've made them twice this week!  Once with ground turkey which is what this recipe is, and again using ground beef.  You are going to just love these.  They are a delicious and nutritious choice for a meal that’s both comforting and satisfying. The combination of lean ground turkey and flavorful spices makes these meatballs very tasty will being tender and cheesy.  They taste really delicious! 

They are incredibly quick and easy to make, perfect for weeknights and weekends when you need a tasty meal without spending hours in the kitchen. With just a few simple ingredients, you can mix the turkey, cheese, and spices, then scoop the mixture into meatballs—no complicated steps required. Simply bake in the oven, giving you time to prep a side dish or relax. You'll have a hearty meal ready in under an hour. 

Enjoy!

What Ingredients do I need?

Meat & Dairy:

• 2 lbs ground turkey - 7% or 15% fat for juicy meatballs
• grated Parmesan
• egg
• mozzarella cheese - for shredding

Herbs & Spices:

• onion powder
• fresh garlic
• Italian seasoning
• black pepper
• cayenne pepper
• crushed red pepper flakes
• fresh basil or parsley (for topping)

Sauces & Condiments:

• 1 24 oz. jar Marinara sauce

Substitutions and Variations

Substitutions

• Turkey: Substitute with ground chicken, lean ground beef, or a mix of beef and pork for a different protein base.

• Cheese:  Use cheddar, provolone, gouda, or Monterey Jack instead of mozzarella or Parmesan for a unique flavor twist.

• Marinara Sauce:  Swap with homemade tomato sauce, Alfredo sauce, or a creamy pink sauce for a different flavor profile.

• Seasonings:  Replace Italian seasoning with fresh or dried oregano, thyme, or basil to customize the herb blend.

• Spice Level:  Omit cayenne and red pepper flakes for a milder dish, or add chili powder or sriracha for more heat.

These substitutions ensure flexibility while keeping the dish delicious and satisfying!

Variations

• Low-Carb/Keto-Friendly:  Serve the meatballs over zucchini noodles, cauliflower rice, or on their own instead of pasta.

• Herby Delight:  Mix in fresh chopped herbs like basil, parsley, or oregano into the meatballs for a burst of fresh flavor.

• Vegetable Boost:  Add finely grated zucchini, carrots, or spinach to the meatball mixture for added nutrition and moisture.

These simple changes allow for a variety of flavors while maintaining the essence of the dish!

Kitchen Tips and Notes

• Use Ground Turkey with Some Fat:  Opt for ground turkey with a little fat (not 99% lean) to keep the meatballs tender and flavorful.

• Don’t Overmix:  Gently combine the ingredients to avoid dense meatballs. Overmixing can make them tough.

• Uniform Meatballs:  Use a small cookie scoop or wet your hands to shape evenly sized meatballs for consistent cooking.

• Presentation Tip:  Top with fresh parsley or basil and a sprinkle of grated Parmesan just before serving for a restaurant-style finish.

• Moist Meatballs:  Turkey can be lean, so don’t skip the cheese and egg in the mixture; they add moisture and help prevent the meatballs from drying out.

• Sauce Quality Matters:  Use a high-quality store-bought marinara or make your own for the best flavor. A robust sauce complements the mild turkey meatballs perfectly.

• Serving Suggestions:  Serve over pasta, rice, polenta, zucchini noodles, or with a side of garlic bread for a complete meal.

• Make-Ahead and Freezing:  Prepare the meatballs ahead of time and freeze them raw or cooked. Reheat in marinara sauce when ready to serve for a quick meal.

• Portion Size:  This recipe makes a generous batch of meatballs, great for meal prepping or feeding a crowd. Halve the recipe if cooking for a smaller group.

     Items you may need     

Mixing Bowls
Casserole Dish

Small Cookie Scoop

Marinara Sauce




    Other Meatball Recipes     

Moroccan Meatballs with Pita, Tomatoes, and Cucumbers

Grilled Chicken Kofta

Mongolian Meatballs

Asian Meatballs in Lettuce Wraps

Piri Piri Turkey Meatballs

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Cheesy Turkey Marinara Meatballs

yield:  21 - 25 meatballs

2 lbs ground turkey
1 cup shredded mozzarella
1/2 cup grated Parmesan
1 egg
2 teaspoons onion powder
2 teaspoons fresh minced garlic
1/2 teaspoon Italian seasoning
1/2 teaspoon black pepper

1/2 teaspoon cayenne pepper,
a pinch crushed red pepper flakes
1 jar Marinara sauce
1 cup shredded mozzarella cheese
Fresh basil or parsley, for topping

Preheat the oven to 400ºF.  Lightly spray a large casserole dish with cooking spray.

Combine ground turkey, 1 cup mozzarella, Parmesan, egg, onion powder, garlic, Italian seasoning, cayenne, and crushed red pepper flakes in a large mixing bowl. Mix gently to incorporate the ingredients.  Use a small cookie scoop to form the meatballs and arrange in the casserole dish 1 inch apart.  Use two casserole dishes if necessary.

Bake for 15 to 20 minutes or until fully cooked. Remove from the oven.  Top with the Marinara sauce and shredded cheese bake for an additional 5 to 10 minutes until the cheese has fully melted.

Serve with a side salad and crusty bread, over pasta, rice or zucchini noodles.

Labor Day Bash: Grilled Ranch Chicken Burgers

Hot off the grill, juicy chicken burgers filled with zesty ranch, garlic, Parmesan cheese, and Worcestershire sauce. Man, these burgers are good! 

Can you believe that it is September already?  Where did the month of August go?  But this brings us to another holiday and Labor Day is approaching quickly.  Let's get that grill out and make something scrumptious to eat!

Burgers and hot dogs are standard but let's amp it up a bit and try a variation on a burger.  We're going to make Grilled Ranch Chicken Burgers!  Who doesn't love ranch dressing on salads or as a dip?  So believe me when I say that it doesn't disappoint in this this burger either!

GRILLED RANCH CHICKEN BURGERS

I'm a beef burger lover and MGG loves his turkey burgers, but today we decided to mix it up and make a burger using ground chicken.  Yes, they make great burgers too, but they do tend to be a bit bland and a little dry.  To correct that I added some flavor pops to the mix such as garlic, Worcestershire sauce, Parmesan cheese, and ranch dressing!  Yum Yum! These Grilled Ranch Chicken Burgers are bursting with flavor. 

These burgers are so easy to customize as well.  Not only do I use ranch dressing in the patty but I also use it as a spread on the bun.  Double the flavor!  

Enjoy!

Grilled Ranch Chicken Burgers

serves 4

1 lb ground chicken

1/4 c ranch dressing

1/4 c panko bread crumbs

1/4 c grated Parmesan cheese

1 tsp.  Worcestershire sauce

1 garlic clove, minced

1/2 tsp ground black pepper

1 Tbsp olive oil

4 hamburger buns, split 

In a medium bowl add the ground chicken and the next 7 ingredients (through the black pepper).  Gently and lightly mix to combine.  Do not handle the meat too much.  Divide in to 4 sections and form 4 patties.  Place on a tray.  Brush olive oil on each patty, both side.  Place in the refrigerator for 15 minutes to firm up.

Grill burgers over medium heat 5-6 minutes per side, turning once until meat is cooked through.   Grill buns to toast.  Serve on buns with desired toppings.

Summer Fresh Recipe Series: Grilled Chicken Kofta

Tender flavor-packed grilled chicken kofta, filled with fresh herb & spices, will be on the table in under 45 min.  The perfect summer Mediterranean dish!

It's almost time to celebrate the 4th of July and that means you need to fire up the grill and get cooking!  Today I'm bring you my 2nd installment of my Summer Fresh Recipe Series.  Recipes that are filled with fresh summer produce and are easy, light, and oh soooo tasty!  The other day I brought you a light and fresh Greek Cobb Salad.  Since we have Independence Day in mind, some grilling is in order.  Let's take our grilling to the next level with a wonderful, but easy, Mediterranean dish.

GRILLED CHICKEN KOFTA

Kofta is similar to the Persian Kabob Chicken Koobideh which is made with ground chicken and grilled on skewers.  Kofta is made with ground chicken and is loaded with herbs and spices but instead of using skewers they are formed into oval patties and grilled for the best flavor.  They come out tender and juicy and bursting with Mediterranean spices.  

They are perfect served along side my Easy Mediterranean Salad (recipe coming next) or with a side a rice.  I served them with the salad, some hummus and toasted pita.  They are easy to prepare and grill up in 8-10 minutes.  You will have them on the table in under 45 minutes. MGG can attest that they made great leftovers! 

What makes them unique?  They are filled with mint and parsley for a burst of fresh herbs.  They are spiced with Ancho chili powder for complex flavoring, red pepper flakes for a little heat, coriander for a bright citrus burst, and sweet paprika for depth of flavor.  This is no ordinary meatball mix!  

Try something new this 4th of July, or anytime this summer and this dish will surely be a winner in your family.

Enjoy!

Grilled Chicken Kofta

serves: 4

1 small  slice of sandwich bread
1 lb ground chicken
1/3 cup grated onion
1 garlic clove, minced
1/3 cup chopped fresh parsley
2 tbsp chopped fresh mint
1 1/2 tsp Ancho chile powder 

1/4 tsp red pepper flakes
3/4 tsp ground coriander
½ tsp sweet paprika
Kosher salt and pepper
1 egg (raw)
Drizzle extra virgin olive oil


Serve along with: (optional)
Hummus

Mediterranean tomato and cucumber salad
Toasted Pita Bread

Instructions:

Toast the slice of bread in the toaster until golden brown.  Place it in a small bowl and add a little water so the slice become soggy and tender.  Squeeze out the excess water from the bread.  

Place the bread in a large mixing bowl.  Add the ground chicken, onion, garlic, parsley, mint, all the spices, and a pinch of salt and pepper.  Add the egg and a drizzle of extra virgin olive oil.  Mix the chicken mixture with your hand until well combined.

Form chicken mixture in to 8 oval patties.  (Wet hands help with the stickiness of the mixture.) Place on a tray and refrigerate for 15 to 20 minutes to allow to set.  Meanwhile preheat your grill.

Grease the grates of your grill or indoor grill pan with oil.  Heat to medium-high heat.  Place the patties on the grill and cook for 4-5 minutes per side or until fully cooked through.  Remove from grill and serve.  

adapted from: The Mediterranean Dish