Showing posts with label green onion. Show all posts
Showing posts with label green onion. Show all posts

Friday, October 30, 2026

Cowboy Steak Sheet Pan Dinner with Sweet Potatoes

 

The perfect fall meal is this Cowboy Steak Sheet Pan Dinner with a bold coffee-chili rub, caramelized sweet potatoes, roasted green onions, and tangy pickled radishes.




Cowboy Steak Sheet Pan Dinner with Sweet Potatoes


Growing up, I was always fascinated by the history and lore of the American West. Being part American Indian and having a father who was a Western art dealer, I was surrounded by beautiful Western artwork, stories of the Old West, and the rugged spirit of cowboy life. It's a part of my heritage and upbringing that has always held a special place in my heart. So naturally, a dinner inspired by the flavors of the Wild West is right up my alley!

One of my favorite bits of cowboy cooking lore involves the chuckwagon cooks, affectionately known as cookies, who prepared meals for hungry cowboys out on the trail. With limited provisions and a little ingenuity, these resourceful cooks made hearty meals from whatever they had on hand. Coffee was a staple of camp life, and the tradition of using it to add bold, earthy flavor to meat is one of the inspirations behind today's cowboy-style coffee rubs.

That's the spirit behind this Cowboy Steak Sheet Pan Dinner with Sweet Potatoes. Thick, juicy steaks are generously coated in a robust rub of finely ground coffee, chili powder, and brown sugar. The coffee adds a wonderful depth of flavor, while the chili powder brings warmth and the brown sugar helps create a beautifully seasoned crust. And don't worry, your steak won't taste like a cup of coffee!

Alongside the steaks, sweet potato wedges roast until tender with beautifully browned, caramelized edges, while fresh green onions become wonderfully mellow and savory. A scattering of quick-pickled radishes adds a bright, tangy crunch that balances the rich flavors and gives the whole dish a beautiful pop of color.

And while those old chuckwagon cooks certainly didn't have the luxury of a modern oven, I think they'd appreciate the simplicity of this meal! Everything roasts together on one sheet pan for a hearty, satisfying dinner with minimal cleanup.

It's a little cowboy cooking inspiration, a little modern convenience, and a whole lot of delicious flavor!

Enjoy!






Ingredients

This recipe brings together a handful of ingredients that deliver a wonderful balance of smoky, savory, sweet, and tangy flavors. The coffee-spice rub is the star, but the roasted vegetables and quick-pickled radishes are what make the entire dinner so delicious.

  • Boneless Strip Steaks or Petite Sirloins: Choose thick-cut steaks for the best results. Their rich beefy flavor stands up beautifully to the bold spice rub.

  • Sweet Potatoes: Cut into thick wedges and roasted until tender with beautifully browned, caramelized edges. Leaving the skins on adds texture and keeps preparation simple.

  • Green Onions: Roasting mellows their sharp onion flavor and brings out a subtle sweetness.

  • Radishes: Thinly sliced and quickly pickled for a crisp, peppery, tangy contrast to the rich steak.

  • Fresh Lime Juice: Adds the bright acidity that transforms ordinary radishes into a refreshing topping.

  • Extra-Virgin Olive Oil: Helps the vegetables roast evenly and develop golden edges.

  • Brown Sugar: Adds a touch of sweetness to the steak rub and encourages flavorful browning.

  • Finely Ground Coffee: The unexpected ingredient! Coffee adds earthy, roasted depth that complements the beef and spices.

  • Chili Powder: Brings warmth, savory spice, and a little Southwestern character to the rub.

  • Salt & Black Pepper: Essential seasonings that enhance the steak and roasted vegetables.





Equipment: My Kitchen Essentials

You don't need a grill or a collection of pots and pans to make this dinner. A few basic kitchen tools are all it takes.

  • Large Rimmed Baking Sheet: A sturdy sheet pan provides enough space for the steaks and vegetables to roast. An extra-large sheet like this one, gives you enough room to spread out.

  • Small Prep Bowls: One for the quick-pickled radishes and another for combining the coffee-spice rub.  I use these glass prep bowl all the time! They are so versatile.

  • Sharp Knife & Cutting Board: For cutting the sweet potatoes into wedges, trimming the green onions, and slicing the radishes.

  • Tongs: Helpful for arranging the steaks and vegetables on the hot sheet pan.

  • Instant-Read Meat Thermometer: The most reliable way to check steak doneness without overcooking. I've had mine for 7 years now.

  • Aluminum Foil: Keeps the vegetables warm while the steaks rest.




Let's Make It Together

We're going to start with the radishes because they need a little time to soak up all that tangy lime flavor. Just toss the thin slices with fresh lime juice and a pinch of salt, then tuck them into the refrigerator while we prepare everything else.

Next come the sweet potatoes. Cut them into thick wedges, toss with olive oil, salt, and pepper, and arrange them skin-side down on a sheet pan. Give them a head start in a hot oven so they can begin to soften and develop those gorgeous golden edges.

While they're roasting, we'll prepare the rest of the dinner. Toss the green onions with a little olive oil and seasoning, then stir together the brown sugar, finely ground coffee, chili powder, salt, and pepper. Pat the steaks dry and generously coat them with that wonderful spice mixture.

Once the sweet potatoes have had their head start, add the green onions to the pan and make room for the steaks. Everything goes back into the oven to finish roasting together.

When the steaks reach your preferred doneness, transfer them to a cutting board and let them rest for a few minutes. Keep the vegetables warm, then arrange everything on a platter and finish with those bright, tangy pickled radishes.

It's a beautiful dinner with very little hands-on work, and the combination of flavors is absolutely worth making!




Perfecting the Cooking Process

The secret to this sheet pan dinner is giving the sweet potatoes a head start and using the right steak thickness. Sweet potatoes take longer to roast than steak, so starting them first allows the wedges to become tender and develop caramelized edges without overcooking the beef. Thick-cut steaks work especially well because they can roast alongside the vegetables while remaining juicy inside. Patting the meat dry before applying the coffee rub also helps the seasoning adhere and encourages better browning. Since ovens and steak thicknesses vary, use an instant-read thermometer to check doneness rather than relying on cooking time alone. Finally, give the steaks a few minutes to rest before serving so their juices have time to redistribute.






Add Your Touch

One of the things I enjoy about sheet pan dinners is how easily they can be adapted. Here are a few ways to make this cowboy-inspired meal your own.

Try a Different Cut of Beef: Thick-cut New York strip steaks or petite sirloins are great choices. Other tender cuts can work, but adjust the cooking time according to thickness.

Turn Up the Heat: Add a pinch of cayenne pepper or chipotle powder to the coffee rub for a spicier finish.

Change the Potatoes: Yukon Gold or red potato wedges can be substituted for sweet potatoes. Cooking times may vary.

Add More Vegetables: Thick bell pepper strips or red onion wedges would complement the cowboy flavors beautifully. Just be sure not to overcrowd the pan.

Try a Different Pickle: Thinly sliced red onions make a delicious alternative to radishes.

Add Fresh Herbs: A little chopped cilantro or parsley makes a colorful finishing touch.

Make It Extra Smoky: Use a smoked chili powder or add a small pinch of smoked paprika to the steak rub.




Set the Mood

A good meal deserves a great setting.  Here are a few ways to set the mood when serving this dish.

A Rustic Cowboy-Inspired Dinner





Sometimes the best dinners are the ones that bring a little something unexpected to the table. This Cowboy Steak Sheet Pan Dinner does exactly that, with its bold coffee-chili rub, caramelized sweet potatoes, mellow roasted green onions, and bright pickled radishes.

I especially love how all the flavors work together. The steak is rich and savory, the sweet potatoes add a little sweetness, and the radishes bring just enough tang to keep every bite interesting. It's a wonderful way to enjoy a hearty steak dinner without spending the entire evening in the kitchen.

If you're looking for more delicious ways to enjoy beef, be sure to try my Steak, Avocado, Corn & Cucumber Salad with Honey-Lime Dressing for a fresh, colorful meal. Or, if you love easy dinners with roasted vegetables, my Fall Sheet Pan Chicken with Grapes & Rosemary Potatoes is another favorite.








Before You Start

Does coffee make the steak taste like coffee?
Not in the way you might expect! Coffee adds an earthy, roasted richness that complements the beef and chili powder. The flavor blends into the spice rub rather than making the steak taste like a cup of coffee.

What kind of coffee should I use?
Use finely ground, unbrewed coffee. A dark or medium roast works well, although a medium roast generally provides a slightly milder flavor. Avoid coarse grounds, which can create a gritty texture.

Can I use instant coffee instead?
Finely ground coffee is preferred for this recipe. Instant coffee has a different flavor and dissolves more readily, so it may produce different results.

Can I make the spice rub ahead of time?
Absolutely! Combine the brown sugar, coffee, chili powder, salt, and pepper and store the mixture in an airtight container until you're ready to cook. This makes dinner preparation even easier.

Why do the sweet potatoes roast before adding the steaks?
The sweet potatoes need more time in the oven than the steaks. Giving them a head start allows the wedges to become tender and develop nicely browned edges while the steaks cook during the final roasting stage.

Can I use regular potatoes instead of sweet potatoes?
Yes! Yukon Gold or red potatoes would be delicious with the coffee-chili rub. Cut them into similarly sized wedges and adjust the cooking time as needed.

Are the pickled radishes necessary?
They're optional, but I highly recommend them. The lime juice gives the radishes a tangy brightness that balances the rich steak and naturally sweet potatoes. They add wonderful color and crunch, too!

Can I make this recipe ahead?
You can slice the radishes, prepare the spice rub, and cut the sweet potatoes ahead of time. Store the cut sweet potatoes submerged in cold water in the refrigerator, then drain and dry thoroughly before roasting. For the best texture, cook the steaks just before serving.

How do I know when the steaks are done?
An instant-read thermometer is the most reliable method. Steak cooking times depend on thickness, oven temperature, and your preferred doneness. For food safety, USDA recommends cooking whole beef steaks to an internal temperature of 145°F followed by at least a three-minute rest.

How should I store leftovers?
Refrigerate leftovers in airtight containers within two hours of cooking and enjoy within 3–4 days. Store the pickled radishes separately to preserve their texture. Reheat the steak and vegetables gently to avoid drying them out.







Friday, May 8, 2026

Chicken Quinoa Salad with Spicy Cashews & Ginger Lime Dressing


This Chicken Quinoa Salad with spicy cashews and ginger lime dressing is a fresh, satisfying main course salad packed with crunch, protein, and bold flavor—perfect for easy weeknight dinners, meal prep lunches, and spring or summer meals.

 


Chicken Quinoa Salad with Spicy Cashews & Ginger Lime Dressing


I'm in the season of making quick weeknight dinners.  Ones that don't require spending substantial time cooking, that are healthy and light.  This is a big, texture-filled salad that is extremely satisfying. We naturally shift away from heavier dinners as the weather starts warming up, and we start craving meals that feel fresh, colorful, and packed with crunch.

This Thai-style chicken quinoa salad has become one of my favorite ways to turn simple ingredients into something that feels restaurant-worthy without much effort. You get tender chicken, crisp napa cabbage, fresh herbs, fluffy quinoa, and spicy roasted cashews all tossed in a bright ginger lime dressing that wakes everything up.

It’s the kind of salad that works just as well for an easy weeknight dinner as it does for meal prep lunches throughout the week. And because it follows my simple 5-part salad formula, it’s also endlessly customizable depending on what you already have in the fridge.

Enjoy!









Ingredients

Salad Ingredients

  • Cooked quinoa - use leftover quinoa or buy a package of premade quinoa
  • Roasted unsalted cashews
  • Extra virgin olive oil
  • Chili powder, Cayenne, Salt & Black Pepper - a few spices give it that Thai flavor
  • Boneless skinless chicken breasts
  • Carrots
  • Green onions
  • Fresh cilantro
  • Napa cabbage
  • Baby spinach

Ginger Lime Dressing Ingredients

  • Lime juice - try to use fresh squeezed limes
  • Fresh ginger - can also use ginger paste or jarred minced ginger
  • Extra virgin olive oil
  • Soy sauce
  • Pure maple syrup
  • Chili garlic sauce  - such as Siracha




The 5-Part Salad Formula (Build It Your Way)

One of the reasons I love this salad so much is that it follows my simple everyday salad formula. Once you understand the structure, you can create endless salad combinations without needing an exact recipe every time.

The Formula (using this Chicken Quinoa Salad as an example)

  1. Greens - Napa cabbage and baby spinach
  2. Protein - Seasoned chicken breast
  3. Crunch - Spicy roasted cashews
  4. Color - Carrots, green onions, and cilantro
  5. Dressing - Fresh ginger lime dressing with a little heat





👉 Once you start thinking about salads this way, it becomes so much easier to pull together healthy meals using whatever ingredients you already have on hand.

🔗 If you love this approach, check out my full Salad Formula guide where I break down how to build endless combinations:
How to Build a Healthy Salad Without a Recipe






-- Let’s Make It Together

Start by making the spicy cashews. Toss the cashews with olive oil, chili powder, cayenne, and salt, then toast them in a skillet until fragrant and golden. Set aside to cool while you prepare the rest of the salad.

Slice the chicken breasts horizontally to create thin fillets, then season both sides with salt and pepper. Cook in a hot skillet until golden brown and fully cooked through. Transfer to a plate and let the chicken rest before slicing.

While the chicken cooks, whisk together the ginger lime dressing in a large bowl. Add the lime juice, fresh ginger, olive oil, soy sauce, maple syrup, and chili garlic sauce until well combined.

Add the grated carrot, green onions, and cilantro directly into the bowl with the dressing so the vegetables start soaking up flavor right away.

Thinly slice the napa cabbage and add it to the bowl along with the spinach, cooked quinoa, and spicy cashews. Toss everything together until evenly coated.

Slice the chicken and serve it over the salad with extra cilantro scattered on top.





-- The Cleanout Angle


This is one of those recipes that naturally works as a “clean out the fridge” meal without ever feeling like leftovers.

The base stays the same, but everything else is flexible depending on what you have on hand:
  • Swap cabbage → romaine, mixed greens, or shredded green cabbage
  • Swap chicken breasts → chicken thighs, or even boneless pork chops 
  • Use up fresh herbs → parsley, dill, basil, or even mint will work 
  • Change the crunch → try almonds or peanuts


👉 It’s flexible by design, which means it works just as well for planned dinners as it does for last-minute “what’s in the fridge” meals.





-- Add Your Touch

This salad is incredibly flexible, which makes it perfect for using what you already have on hand.

  • Swap chicken for shrimp, salmon, or grilled tofu
  • Use romaine or shredded cabbage blends instead of napa cabbage
  • Add edamame, cucumber, or bell peppers for extra color
  • Use almonds or peanuts instead of cashews
  • Add avocado for extra creaminess
  • Turn it into a grain bowl with extra quinoa or rice

👉 This is one of those recipes that changes easily with the seasons while still keeping the same fresh, crunchy feel.








-- Perfect For…

This is the kind of fresh, satisfying meal that fits effortlessly into busy spring and summer routines. It’s light enough for warm weather, and filling enough for dinner—making it one of those recipes you’ll want to keep on repeat.

  • Easy weeknight dinners that still feel fresh and satisfying
  • Main course salads during spring and summer
  • Meal prep lunches that hold up well for leftovers
  • Using up extra vegetables and herbs in the fridge
  • Healthy-ish dinners with plenty of texture and flavor
  • Light dinners that still feel filling and substantial






If you’re loving easy salads right now, you might also enjoy a few more of my favorites—



Before You Start

Can I make this ahead of time?

Yes. This salad works very well for meal prep. Store the dressing and cashews separately until ready to serve for the best texture.

What can I substitute for quinoa?

Brown rice, farro, couscous, or even shredded cabbage alone work well here.

Is this salad spicy?

It has a mild kick from the cayenne and chili garlic sauce, but you can easily adjust the heat level.

How long does it keep?

The salad keeps well for about 2–3 days in the refrigerator, especially because napa cabbage is sturdier than delicate lettuces.

Can I use rotisserie chicken?

Absolutely. Rotisserie chicken makes this recipe even faster for busy weeknights.






Tuesday, February 24, 2026

Only Have Ground Turkey? Make This Flavor-Packed Stir Fry

 

Only have ground turkey and no dinner plan? This flavor-packed ground turkey stir fry turns simple fridge staples into a fast, healthy, and satisfying weeknight meal everyone will love.




Only Have Ground Turkey? Make This Flavor-Packed Stir Fry


Some nights, dinner starts with standing in front of the fridge, staring at what’s inside, and hoping inspiration strikes. You’ve got ground turkey… and not much else that sounds exciting. You could make burgers. You could make tacos. But sometimes, you just want something different.

That’s exactly how this flavor-packed ground turkey stir fry came to be. It’s my go-to “use what I have” dinner that turns a basic protein into something colorful, cozy, and completely crave-worthy. With a quick homemade sauce, fresh veggies, and a handful of my Asian pantry staples, this meal comes together fast — and give you much more variety than another turkey burger.  

If you’ve ever wondered what to do with ground turkey that isn’t boring, this easy stir fry might just become your new weeknight favorite.

Enjoy!





Ingredients

This stir fry is built around easy, flexible ingredients you probably already have — with a sauce that brings everything together in the best way.

For the Stir Fry Sauce

  • Chicken Broth – Creates a savory base without being heavy
  • Low-Sodium Soy Sauce – Adds depth and umami flavor
  • Maple Syrup – Balances the salty sauce with gentle sweetness
  • Rice Vinegar – Brightens everything up
  • Chili Paste (Sambal Oelek) – Adds gentle heat (adjust to taste)
  • Toasted Sesame Oil – Gives that classic stir fry aroma
  • Fresh Ginger – Adds warmth and freshness
  • Garlic Powder – Boosts savory flavor
  • Cornstarch – Thickens the sauce so it coats every bite

For the Stir Fry

  • Ground Turkey – Lean, versatile, and perfect for quick dinners
  • Mini Sweet Peppers – Add color and natural sweetness
  • Zucchini – Light, tender, and great for soaking up sauce
  • Green Onions – Adds fresh onion flavor without overpowering
  • Edamame – Boosts protein and texture
  • Cashews – Adds crunch and richness
  • Canola Oil – For high-heat cooking
  • Salt & Pepper – Simple seasoning goes a long way
  • Sesame Seeds – For garnish
  • Hot Rice – The perfect base for soaking up the sauce





-- Let’s Make It Together

This stir fry comes together quickly once you start, so it helps to have everything ready.

Step 1: Make the Sauce -  In a bowl or measuring cup, whisk together all of the sauce ingredients until smooth. Set aside.

Step 2: Brown the Turkey -  Heat 1 tablespoon oil in a large skillet over medium-high heat.  Add the ground turkey, season with salt and pepper, and cook while crumbling until fully cooked.  Transfer to a plate.

Step 3: Cook the Vegetables -  Add the remaining oil to the skillet.  Add peppers, zucchini, and the white parts of the green onions.  Cook until crisp-tender, about 5 minutes.  Stir in the cashews and toast briefly.

Step 4: Bring It All Together - Return turkey to the skillet.  Add edamame and pour in the sauce.  Stir until everything is coated and the sauce thickens.

Step 5: Finish and Serve - Remove from heat.  Garnish with sesame seeds and green onion tops.  Serve hot over rice.




-- Perfecting the Cooking Process

The key to great texture in this stir fry is cooking each component separately first. Browning the turkey before adding vegetables keeps it juicy instead of steamed, while letting the sauce thicken at the end ensures every bite is glossy, flavorful, and well-balanced.





-- Add Your Touch

This recipe is very forgiving — feel free to make it your own.

Try adding:

  • Broccoli or snap peas
  • Mushrooms
  • Water chestnuts
  • Bell peppers
  • A squeeze of lime at the end

You can also swap rice for quinoa, cauliflower rice, or noodles.




Set the Mood

If you'd like to create a whole atmosphere to enjoy this dish I've put together some tips to help you set the mood for this wonderful stir fry.  




If ground turkey is a regular in your fridge, this stir fry is one recipe you’ll want in your back pocket. It’s fast, flexible, and endlessly satisfying — perfect for busy nights when you still want something homemade.

If you enjoyed this recipe, you might also love:




Before You Start 

  • Can I make this ahead? Yes, it reheats well for up to 3 days.

  • Is it spicy? This is mild as written — you can adjust chili paste to taste.

  • Can I freeze it? The sauce freezes well, but veggies will soften after thawing.

  • What pan works best? A wide skillet or wok will give you the best results.

  • Can I use frozen veggies? Yes, just thaw and drain first.

  • How do I keep it from getting watery? Cook veggies hot and fast and don’t overcrowd the pan.



 

 

 









Saturday, July 26, 2025

Grilled Sesame Chicken Salad with Cashew Crunch – Healthy Never Tasted So Good!

This Grilled Sesame Chicken Salad with Cashew Crunch is bursting with bold Asian-inspired flavor, fresh veggies, and a maple-ginger dressing. A healthy, protein-packed meal that’s perfect for lunch, dinner, or meal prep!




Grilled Sesame Chicken Salad with Cashew Crunch – Healthy Never Tasted So Good!


When the summer heat sets in, we find ourselves craving lighter meals that are still big on flavor—and this Grilled Sesame Chicken Salad with Cashew Crunch checks all the boxes. It’s crisp, colorful, and full of bold Asian-inspired ingredients that I never get tired of. Salads like this are one are a go-to during warmer evenings, and any oven cooking must be kept at a minimum.  A nice crisp salad is so satisfying with your plate piled high with crunchy cabbage, juicy grilled chicken, and a zingy sesame-ginger dressing.

This recipe is one I first discovered on Ambitious Kitchen and the Asian aspect drew me in.  This recipe did not disappoint!   Juicy, tender chicken flavored with a wonderful Asian marinade served over a crunchy fresh salad.  And the dressing?  Wow! this makes the dish, so don't skip it. 

What I love most is the versatility of this recipe: the sesame-maple dressing is just as delicious drizzled over grilled veggies or rice bowls, and the chicken can easily be served on its own alongside stir-fried greens or a chilled noodle salad. It also holds up beautifully for meal prep, making weekday lunches something to look forward to.

Whether you serve it up as a main course dinner salad or deconstruct it for other meals, this is one of those recipes that delivers every time—fresh, flavorful, and so satisfying.

Enjoy!




Ingredients & Shopping List

This vibrant salad is packed with fresh produce, pantry staples, and flavorful condiments that come together for the ultimate summer meal. Here’s what you’ll need to bring it to life—plus a handy shopping list organized by category!

🧺 Shopping List by Category

Produce:

  • Green cabbage
  • Red cabbage
  • Carrots
  • Red bell pepper
  • Green onions
  • Fresh cilantro
  • Garlic
  • Fresh ginger

Protein:

  • Boneless, skinless chicken breasts

Pantry & Condiments:

  • Low-sodium soy sauce - you may use coconut aminos if you prefer
  • Tahini
  • Toasted sesame oil
  • Olive oil
  • Rice vinegar
  • Brown sugar or coconut sugar
  • Maple syrup - or honey is you prefer
  • Red pepper flakes (optional)
  • Sesame seeds

Nuts:

  • Roasted whole cashews





Substitutions and Variations

Substitutions

Want to tailor this recipe to what you have on hand? Here are a few easy swaps that still deliver big flavor:

  • Soy Sauce: Use coconut aminos or tamari for a gluten-free option.

  • Brown Sugar: Swap in coconut sugar or honey if you prefer natural sweeteners.

  • Tahini: Almond butter or peanut butter will give a slightly different flavor but still work well in the marinade.

  • Maple Syrup: Agave or honey can stand in if you’re out of maple.

  • Cabbage: Use one or the other—or even a pre-shredded slaw mix in a pinch.

  • Cashews: Swap with roasted peanuts or sliced almonds for a similar crunch.


Variations

This salad is as flexible as it is delicious. Try one of these creative twists:

  • Make it Vegetarian: Skip the chicken and top the salad with grilled tofu or edamame for plant-based protein.

  • Noodle Bowl Style: Toss the salad with rice noodles or soba for a heartier, noodle bowl version.

  • Wrap It Up: Use the salad and chicken as a filling for lettuce wraps or spring rolls.

  • Different Protein: This marinade also works beautifully with shrimp, salmon, or even grilled steak.




Kitchen Tips and Notes

  • Marinate Smart: A 30–45 minute marinade, out on the counter, gives the chicken tons of flavor without needing hours. If you’re short on time, even 20 minutes will still make a difference.

  • Grill Indoors or Out: Don’t have a grill? A stovetop grill pan or even a cast iron skillet works great.

  • Slice Against the Grain: For tender chicken, slice it thinly against the grain after resting.

  • Meal Prep Friendly: Store components separately and assemble just before eating for the freshest texture. The dressing will keep in the fridge for up to 5 days.

  • Double the Dressing: It’s so good, you’ll want extra! Use it on other salads, grain bowls, or grilled veggies throughout the week.





Meal Prep Made Simple: Your Quick-Glance Cheat Sheet

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