Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough

Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough is a warm, rustic dish filled with tender summer squash, pinto beans, basil, Parmesan, and savory broth. Perfect for a leisurely lunch or light summer meal with plenty of crusty bread for dipping.

Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough

During the summer, my husband and I naturally gravitate toward what I like to call Mediterranean Lunch Plates—simple, hearty dishes that fall somewhere between an appetizer and a full meal. They're the kind of recipes that invite you to slow down, gather around the table with a slice of good bread, and enjoy an unhurried lunch filled with good conversation. They aren't complicated, but they always feel special.

This Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough is exactly that kind of meal. Tender zucchini and yellow squash are gently simmered with sweet shallots, garlic, fresh basil, Parmesan, and pinto beans in a light, flavorful broth that's just begging to be soaked up with toasted sourdough. I love serving it in a large pie plate, where all of those delicious juices collect around the vegetables and beans, making it perfect for dipping every last piece of bread.

I also think beans deserve a little more attention in everyday cooking. They're an inexpensive, satisfying source of both protein and fiber, and they have a wonderful way of turning a vegetable-forward dish into something that's hearty enough to keep you full without feeling heavy. Here, the pinto beans blend beautifully with the summer squash, adding substance while letting the fresh herbs and Parmesan shine.

Best of all, everything comes together on the stovetop, making it a wonderful choice for warm summer days when turning on the oven is the last thing you want to do. It's simple, rustic, and exactly the kind of meal that reminds me to slow down and enjoy both the food and the company around the table.

Enjoy!

-- Ingredients

Every ingredient in this skillet has a purpose, and together they create a simple lunch that's hearty, satisfying, and full of fresh Mediterranean-inspired flavor.

Zucchini - Tender zucchini is one of the stars of this dish. Giving it a quick sear before simmering brings out its natural sweetness while adding beautiful golden edges.

Yellow Squash - Yellow squash adds a second layer of summer flavor and a pop of color that makes the finished skillet feel bright and inviting.

Olive Oil - A good-quality extra virgin olive oil lays the foundation for the entire recipe, helping the vegetables caramelize while adding rich Mediterranean flavor.

Shallot - Shallots become wonderfully sweet as they cook, creating a delicate flavor that blends beautifully with the garlic and herbs.

Garlic - Fresh garlic adds warmth and depth without overpowering the other ingredients.

Pinto Beans - One of the most underrated pantry staples, pinto beans are packed with protein and fiber, making this vegetable-forward dish hearty enough for lunch while keeping it light and satisfying.

Fresh Basil - Fresh basil adds a bright, fragrant finish that tastes like summer and brings all of the flavors together.

Parmesan Cheese - Rather than melting into a creamy sauce, the Parmesan softens into little savory pockets throughout the broth, adding richness and bursts of salty flavor in every spoonful.

Chicken Broth - Chicken broth creates the light, flavorful base that ties everything together and gives you plenty of delicious juices for dipping toasted bread.

Crushed Red Pepper Flakes - Just a touch of crushed red pepper adds gentle warmth without making the dish overly spicy.

Toasted Sourdough - Don't skip the sourdough! Crisp, toasted slices are perfect for scooping up the vegetables, beans, and every last bit of the flavorful broth.

-- Equipment 

Here's the equipment you will need to make this dish.

• Large skillet
• Chef's knife
• Cutting board
• Wooden spoon
• Measuring cups and spoons
• Large shallow serving bowl or pie plate
• Toaster or grill pan for the sourdough

My Go-To's

These are the items I rely on.

• Large skillet - my 12" skillet is a workhorse in my kitchen
• Large shallow serving bowl or pie plate - I use my pie plate as a vessel all the time.  It's not just for making pies!

-- Let's Make It Together

Everything comes together in one skillet, making this an easy recipe for warm summer afternoons. Start by giving the zucchini and yellow squash a good sear until they're lightly golden. That little bit of caramelization adds wonderful flavor and helps the squash hold its shape.

Once the squash is set aside, sauté the shallots until they're soft and sweet before stirring in the garlic. Add the squash back to the skillet along with the chicken broth, fresh basil, Parmesan, and red pepper flakes, then gently stir everything together. Finally, fold in the pinto beans and let the mixture simmer just long enough for the flavors to come together.

Serve it warm in a large shallow bowl or pie plate with plenty of toasted sourdough on the side. Don't be surprised if everyone reaches for one more piece of bread to soak up the flavorful broth—it may be the best part.

-- Perfecting the Cooking Process

The key to this recipe is allowing the squash to develop a little color before adding the broth. Those golden edges create deeper flavor while keeping the vegetables from becoming too soft during simmering. The Parmesan won't melt into a smooth sauce—instead, it creates little savory bites throughout the broth, adding richness without making the dish heavy.

-- Add Your Touch

This recipe is wonderfully flexible, making it easy to adapt with whatever you have on hand. Think of it as a starting point and don't be afraid to make it your own.

• Substitute cannellini or butter beans for the pinto beans.
• Add baby spinach during the last few minutes of cooking.
• Top with crumbled feta instead of Parmesan.
• Finish with toasted pine nuts for extra crunch.
• Add grilled chicken for a heartier dinner. 

Set the Mood

A good meal deserves a great setting. Here are a few easy ways to set the mood when serving this dish.

More Mediterranean-Inspired Recipes

If you enjoy fresh ingredients, rustic flavors, and meals that are simple enough for everyday cooking, here are a few more Mediterranean-inspired recipes to explore.

Mediterranean Quinoa Salad 

Easy Greek Style Turkey Burgers

Marinated Cherry Tomatoes & Angel Hair Pasta

Summer-Fresh Crispy Gnocchi with Burst Tomatoes

More Summer Favorites

Summer cooking doesn't have to be complicated. Some of my favorite recipes celebrate the season with fresh vegetables, simple ingredients, and plenty of opportunities to gather around the table. Here are a few more recipes perfect for warm-weather meals.

Grilled Flank Steak with Salsa Rossa Picante & Crispy Roasted Potatoes

Bacon Cheddar Ranch Burgers

Eggplant & Chicken Sandwiches

From My Kitchen to Yours

Some of my favorite weekends are the ones where lunch isn't rushed. A simple dish in the center of the table, plenty of toasted bread, and time to linger over good conversation—that's what inspired this recipe. I hope it becomes one of those meals you return to whenever you want to slow down, savor the season, and enjoy the simple pleasure of sharing good food.

Before You Start

Why should I brown the squash first?
Browning gives the squash a deeper, sweeter flavor and helps it hold its shape while simmering.

Can I use a different bean?
Absolutely! Cannellini, butter beans, or Great Northern beans all work beautifully.

Is this served as a meal or an appetizer?
It's somewhere in between—that's exactly why I love it. Served with toasted sourdough, it's hearty enough for a leisurely lunch but also works beautifully as part of a larger mezze-style spread.

Can I make this vegetarian?
Yes. Simply substitute vegetable broth for the chicken broth.

Can I make it ahead?
The flavors become even better after a few hours in the refrigerator. Reheat gently on the stovetop, adding a splash of broth if needed.

Caramelized Zucchini with Whipped Feta, Pistachios & Mint

 

Caramelized Zucchini with Whipped Feta, Pistachios & Mint transforms simple zucchini into a vibrant Mediterranean-inspired side dish. Finished with creamy whipped feta, fresh herbs, crunchy pistachios, and a sprinkle of sumac, it's easy to make in the oven or on the grill.

Caramelized Zucchini with Whipped Feta, Pistachios & Mint

Every once in a while, I come across a cookbook that completely changes the way I look at everyday ingredients. That was exactly the case when I picked up Shred Happens: So Easy, So Good by Arash Hashemi. If you've spent any time on social media, you've probably seen his beautiful recipes inspired by his Persian heritage and the vibrant flavors of the Middle East and Mediterranean. His approach to cooking is fresh, colorful, satisfying, and centered around simple ingredients—a style of cooking that feels right at home in my own kitchen.

This Caramelized Zucchini with Whipped Feta, Pistachios & Mint was inspired by one of the recipes in his cookbook, and from the very first bite, I knew it was something I wanted to make again and again. It transforms humble zucchini into a dish that feels elegant without being complicated. Deeply caramelized zucchini is paired with a creamy whipped feta sauce brightened with Greek yogurt, garlic, fresh mint, and lemon, then finished with crunchy pistachios and a sprinkle of tangy sumac.

What I love most is how beautifully these Mediterranean-inspired flavors come together. The zucchini becomes silky and almost buttery, the whipped feta adds richness without feeling heavy, and the fresh herbs and citrus keep every bite vibrant. It's the kind of dish that looks like it came from a neighborhood café but is surprisingly easy to make at home.

Whether you serve it as part of a colorful mezze spread, enjoy it as a light lunch with warm pita, or pair it with grilled chicken, steak, or fish, this recipe celebrates everything I love about cooking with fresh seasonal produce. It's colorful, approachable, and full of bold flavors that prove simple vegetables can easily become the star of the table.

Enjoy!

-- Ingredients

For the Caramelized Zucchini

• Zucchini - Medium zucchini work beautifully because they're tender and cook evenly while still holding their shape.

• Avocado Oil - Its high smoke point makes it perfect for achieving that deep golden caramelization.

• Kosher Salt - An essential first step that draws out excess moisture, helping the zucchini brown instead of steam.

For the Whipped Feta

• Greek Yogurt - Creates an incredibly light, creamy texture while adding a pleasant tang.

• Feta Cheese - The salty richness balances the sweetness that develops as the zucchini caramelizes.

• Fresh Garlic - Adds just enough bite without overpowering the delicate vegetables.

• Fresh Mint - Brings freshness that makes every bite taste bright and vibrant.

• Lemon Zest & Juice - Wakes up the entire dish and complement both the feta and zucchini.

For the Finishing Touches

• Crushed Pistachios - Add color, crunch, and buttery richness.

• Extra Feta - A little extra crumbled over the top makes every bite even better.

• Fresh Mint - For freshness and beautiful presentation.

• Sumac - Adds a subtle citrusy finish that ties everything together.

-- Equipment

You'll need:

• Large cast iron or stainless steel skillet
• Sheet pan (if using oven method)
• Food processor or blender
• Sharp chef's knife
• Cutting board
• Microplane
• Paper towels

My Go-To's

• Cast Iron Skillet - Great heat retention.  Goes from stovetop to oven.  Create great caramelization. 
• Mini Food Processor - perfect for sauces of all kinds
• Microplane Zester - this one is one of the best.  It easily zests citrus, garlic, even Parmesan cheese.

-- Let's Make It Together

Prep the zucchini.
Score the cut sides in a deep crosshatch pattern, salt generously, and let them rest for 20–30 minutes before patting completely dry.

Blend the whipped feta.
Combine the Greek yogurt, feta, garlic, mint, lemon zest, lemon juice, salt, and pepper until smooth and creamy.

Sear until golden.
Place the zucchini cut-side down in hot avocado oil and cook until deeply caramelized.

Finish cooking.
Transfer to a hot oven or continue on the grill until the zucchini becomes soft and pillowy.

Assemble.
Spread the whipped feta onto a serving platter, arrange the zucchini on top, then finish with pistachios, extra feta, fresh mint, and a generous sprinkle of sumac.

-- Perfecting the Cooking Process

The biggest secret to this recipe happens before the zucchini ever touches the pan. Scoring the flesh allows more surface area to caramelize while salting draws out excess moisture that would otherwise create steam. Together, these simple techniques create beautifully golden zucchini with an almost buttery texture instead of soft, watery vegetables. Finish with a generous sprinkle of sumac just before serving for the brightest flavor.

-- Add Your Touch

This recipe is wonderfully adaptable depending on what's in season or what you have on hand.

• Substitute toasted walnuts or almonds for the pistachios.
• Add a drizzle of hot honey for sweet heat.
• Top with fresh dill in place of some of the mint.
• Serve over cooked farro or quinoa for a heartier meal.
• Try it with Japanese Eggplant instead of Zucchini.
• Add grilled shrimp or chicken to turn it into a complete entrée.

Set the Mood 

Food is about more than just the recipe—it’s about the moment around the table. Here are a few simple ideas to set the mood when you serve this dish.

Some recipes blur the line between side dish and main course, and this is one of them. With creamy whipped feta, caramelized zucchini, fresh herbs, and crunchy pistachios, it's satisfying enough to enjoy as a light lunch while still pairing beautifully with grilled meats or fish. This Caramelized Zucchini with Whipped Feta, Pistachios & Mint is one of those dishes that's simple enough for a weeknight but beautiful enough to serve when friends come over.

If these bright Mediterranean-inspired flavors are your style, you're in the right place. From colorful grain salads and citrusy grilled chicken to creamy tahini sauces and fresh herbs, these are the kinds of recipes I come back to again and again. Here are a few more favorites to explore:

• Mediterranean Quinoa Salad

• Spinach Feta Turkey Burgers with Lemon Dill Yogurt & Salad

• Roasted Vegetable Couscous with Lemon Tahini Dressing

• Sumac Grilled Chicken and Citrus Avocado Salad

• Grilled Kofta with Creamy Tahini Swirl

Before You Start

Can I make this on the grill?
Absolutely! Sear the zucchini first, then finish cooking over indirect heat on the grill until tender.

Why do I salt the zucchini first?
Salting removes excess moisture so the zucchini caramelizes instead of steaming, giving it a richer flavor and silky texture.

Do I have to score the zucchini?
Yes—it makes a noticeable difference. The crosshatch pattern increases the surface area for browning and allows the zucchini to absorb more flavor.

Can I make the whipped feta ahead of time?
Yes. Blend it up to two days in advance and refrigerate until ready to serve.

Can leftovers be reheated?
They're delicious warm or at room temperature. The whipped feta can also be served chilled, making this a great make-ahead dish.

Spinach Artichoke Heirloom Tomato Tart with Leeks & Zucchini

This Spinach Artichoke Heirloom Tomato Tart features buttery puff pastry layered with creamy spinach artichoke cheese, sweet leeks, zucchini, and colorful heirloom tomatoes. An easy brunch, lunch, or light dinner that feels elegant enough for entertaining.

Spinach Artichoke Heirloom Tomato Tart with Leeks & Zucchini

As I've worked my way through my 5 Delicious Ways I'm Using Alouette Spinach & Artichoke Cheese (Beyond the Dip Bowl) series, I've loved showing you how versatile this creamy spread can be. From breakfast toast to pasta and appetizers, each recipe has showcased a different side of an ingredient that deserves far more attention than the dip bowl.

This final recipe may be my favorite of the bunch.

A sheet of store-bought puff pastry is the shortcut that makes this tart feel effortlessly elegant. Layered with creamy spinach artichoke cheese, sweet sautéed leeks, colorful heirloom tomatoes, and tender zucchini, it looks like something you might find at a French countryside café or a farmers market luncheon.

What I love most about this tart is that it celebrates beautiful produce without requiring complicated techniques. The buttery puff pastry bakes up golden and crisp while the vegetables become tender and flavorful. Fresh basil and thyme add the finishing touch, creating a tart that feels special enough for entertaining yet simple enough for a relaxed weekend lunch.

Whether you're serving it for brunch, lunch on the patio, or a light dinner with a green salad alongside, this recipe is proof that a handful of quality ingredients can create something truly memorable.

Enjoy!

-- Ingredients

• Puff Pastry - The buttery, flaky foundation of the tart. Store-bought puff pastry creates an impressive result with very little effort.

• Alouette Spinach & Artichoke Soft Spreadable Cheese - Acts as a creamy, flavorful base layer that pairs beautifully with the vegetables.

• Leek - Softened gently in olive oil, leeks bring a subtle sweetness that complements the tomatoes.

• Zucchini - Adds color, texture, and another layer of seasonal produce flavor.

• Heirloom Tomatoes - The star of the tart. Their vibrant colors and rich tomato flavor make this recipe especially beautiful.

• Egg - Used for the egg wash that helps create a golden crust and a moisture barrier beneath the filling.

• Salt & Black Pepper - Salt is used to draw the moisture out of the zucchini & tomatoes before adding them to the tart.  Black Pepper gives seasoning to the finished dish.

• Fresh Basil & Thyme - A simple finishing touch that brightens the entire tart.

• Olive Oil - Used for sautéing the leeks and finishing the tart before serving.

-- Equipment

• Baking sheet
• Parchment paper
• Sharp knife
• Cutting board
• Large skillet
• Small pastry brush
• Paper towels

My Go-To's

• Half Sheet Pan - Provides plenty of room for the puff pastry to expand evenly.

• Parchment Paper - Makes cleanup easy and prevents sticking.

• Pastry Brush - Perfect for applying an even layer of egg wash for a beautifully golden crust.

-- Let's Make It Together

The key to this tart is setting yourself up for success before it goes into the oven. Start by salting the tomatoes and zucchini to draw out excess moisture while the leeks soften in a skillet.

Once the vegetables are ready, prepare the puff pastry by scoring a border and docking the center (see Before You Start below for information on docking). A quick brush of egg wash helps protect the crust from the moisture in the filling.

Spread the spinach artichoke cheese over the pastry, add the leeks and vegetables, then bake until golden and puffed. Finish with fresh herbs and a drizzle of olive oil for a tart that looks impressive but comes together with surprisingly little effort.

-- Perfecting the Cooking Process

The secret to a crisp, beautiful tart comes down to moisture management. Salting the tomatoes and zucchini helps draw out excess water before baking, while docking the pastry and brushing the center with egg wash creates protection against sogginess. These three simple techniques work together to ensure a golden, flaky crust that stays crisp beneath the filling.

-- Add Your Touch

This tart is easy to adapt based on what's looking best at the farmers market or produce stand.

• Add thin slices of yellow squash alongside the zucchini.
• Substitute part of the spinach artichoke spread with herbed ricotta or Boursin cheese.
• Use ripe vine-ripened tomatoes if heirloom tomatoes aren't available.
• Add a light sprinkle of Parmesan before baking for extra savory flavor.
• Top with a handful of arugula after baking for a peppery fresh finish.

Set the Mood

Meals taste even better when the table feels inviting. Here are a few simple ways to set the mood for this recipe.

This Spinach Artichoke Heirloom Tomato Tart with Leeks & Zucchini wraps up my 5 Delicious Ways I'm Using Alouette Spinach & Artichoke Cheese (Beyond the Dip Bowl) series and showcases just how versatile this ingredient can be. From breakfast to dinner and everything in between, each recipe in the series highlights a new way to turn a simple cheese spread into something special.

Be sure to visit the main series roundup where you'll find links to all five recipes, including Spinach Artichoke Breakfast Toast with Soft Eggs, Creamy Spinach Artichoke Pasta with Lemon & Peas, and more creative ways to use this flavorful spread.

If you enjoyed this tart, you may also love my Italian Picnic Sandwich for a Crowd, Chicken Berry Panzanella Salad with Cider Vinaigrette, and Mixed Berry Galette with Lemon & Vanilla for more seasonal entertaining inspiration.

Happy cooking,

Beth 💖

Before You Start

Why Salt the Tomatoes and Zucchini?
Tomatoes and zucchini naturally contain a lot of water. A brief rest with a light sprinkle of salt helps draw out excess moisture, preventing the tart from becoming soggy while concentrating the vegetables' flavor.

What Does Docking Mean?
Docking simply means poking holes in the pastry with a fork. These holes allow steam to escape during baking so the center stays relatively flat while the border rises into a beautiful golden frame.

Why Brush the Center with Egg Wash?
A thin layer of egg wash creates a moisture barrier between the pastry and the filling. This extra step helps keep the bottom crust crisp even under juicy vegetables.

Can I Make This Ahead?
Yes. The tart is delicious warm, at room temperature, or even chilled, making it a wonderful option for entertaining.

What If I Can't Find Heirloom Tomatoes?
Any ripe tomato will work, though heirloom varieties provide the best color and presentation.

Can I Use Another Cheese?
Certainly. While the Spinach & Artichoke spread is the foundation of this recipe, other soft spreadable cheeses can work in a pinch.

Can I assemble the tart ahead of time?
For best results, assemble and bake shortly before serving. The baked tart holds beautifully, but unbaked puff pastry topped with vegetables can become soggy if it sits too long before baking.

5 Delicious Ways I’m Using Alouette Spinach & Artichoke Cheese (Beyond the Dip Bowl)

 

Looking for creative ways to use spinach & artichoke cheese spread? These 5 easy recipes include pasta, crostini, chicken, breakfast toast, and a puff pastry tart.

Some grocery finds don’t stay in the “snack” category for long. The moment I brought home Alouette Spinach & Artichoke Spread, I realized it wasn’t just something to put out with crackers—it’s more like a shortcut ingredient that quietly turns into dinners, breakfasts, and easy entertaining food.

It’s creamy, savory, a little tangy, and already layered with herbs and artichoke flavor, which makes it incredibly versatile when you treat it like a base rather than a dip.

These are the five ways I’ve been using it lately—each one simple, seasonal, and very much in the “looks like effort, but isn’t” category.

Over the next several weeks, I'll be sharing each recipe in full--think of this post as the inspiration board to kick off the series.

1. Roasted Tomato & Spinach Artichoke Crostini

Crisp toasted baguette, creamy spinach artichoke spread, and blistered roasted cherry tomatoes come together in the easiest appetizer that still feels intentional.

Roasting the tomatoes first is key—it concentrates their sweetness and gives the crostini a warm, almost jammy contrast against the creamy cheese base. A little basil or balsamic at the end makes it feel finished.

Perfect for: quick entertaining, wine nights, or a low-effort appetizer board.

2. Creamy Spinach Artichoke Pasta with Lemon & Peas

This is one of those weeknight pastas that feels like it should take more steps than it does.

The cheese spread melts into a silky sauce with a splash of pasta water, while lemon brightens everything and peas add a pop of sweetness and texture. It’s rich but not heavy, which makes it ideal for spring and early summer dinners.

Perfect for: busy nights when you still want something comforting but fresh.

3. Spinach Artichoke Stuffed Chicken with Garlic Butter Pan Sauce

This one leans a little more dinner-party without actually requiring dinner-party effort.

The cheese spread becomes a built-in filling for juicy chicken breasts, melting as they bake into something creamy and flavorful. A quick pan sauce with garlic, butter, and lemon pulls everything together and makes it feel restaurant-level with almost no extra work.

Perfect for: easy entertaining or a “special but simple” weeknight dinner.

4. Spinach Artichoke Breakfast Toast with Soft Eggs

This is the kind of breakfast that feels like café food at home.

Warm sourdough gets a generous layer of spinach artichoke spread, then soft eggs are added on top so the yolk runs into the creamy base. Fresh herbs and a pinch of chili flakes bring everything into balance.

Perfect for: slow mornings, brunch at home, or a savory breakfast upgrade.

5. Puff Pastry Tart with Heirloom Tomatoes, Zucchini & Leeks

This one is my favorite “impressive but easy” use.

A sheet of puff pastry becomes the base, spread with spinach artichoke cheese, then layered with sautéed leeks, zucchini, and juicy heirloom tomatoes. As it bakes, everything softens and caramelizes into a rustic tart that looks far more complicated than it is.

Perfect for: brunch, light dinners, or serving with a salad and wine.

Why this ingredient works so well

What I like most about this ingredient is that it doesn’t disappear in recipes—it actually anchors them. Instead of building flavor from scratch every time, you’re starting with something already seasoned and letting it guide the dish.

That means:

• faster weeknight cooking
• easier entertaining
• and more flexibility with seasonal produce

The Bigger Idea

This is the kind of cooking I keep coming back to right now: simple ingredients that quietly do a lot of the work for you, so you can focus on freshness, texture, and how everything comes together on the plate.

I'll be sharing each recipe over the next several Tuesdays.

UPDATE: Several full recipes from this series are now live — 

If these ideas from the roundup caught your eye, you can now get the full recipe and step-by-step instructions here.  

Roasted Tomato & Spinach Artichoke Crostini. 

Creamy Spinach Artichoke Pasta with Lemon & Peas

Spinach Artichoke Stuffed Chicken with Garlic Butter Pan Sauce

Spinach Artichoke Breakfast Toast with Soft Eggs

Enjoy!