Mediterranean White Bean Skillet

This Mediterranean White Bean Skillet combines creamy white beans, spinach, sun-dried tomatoes, feta, walnuts and orzo for an easy, hearty lunch.

Mediterranean White Bean Skillet

Some of our favorite weekend lunches are the ones that don't really feel like a traditional lunch at all.

My husband and I love putting together this kind of meal when we're home on the weekend. Something easy to pull together, full of good things, and substantial enough to keep us satisfied until dinner without feeling overly heavy.

It reminds me of the way a mezze plate or a casual charcuterie board comes together. A little bit of this, something salty, something fresh, something crunchy—and suddenly you have a lunch that feels much more interesting than a sandwich.

That's the idea behind this Mediterranean White Bean Skillet.

The white beans are the star, with spinach, sun-dried tomatoes, feta and toasted walnuts scattered throughout. There's also a little orzo tucked into the mixture, but don't think of this as a pasta dish. The orzo is really there to give the skillet a little body and texture while the beans remain the heart of the meal.

It's hearty, savory, colorful and surprisingly easy to pull together. And if you happen to have some warm crusty bread nearby, spooning a little of the skillet onto it is pretty wonderful, too.

This is exactly the kind of lunch I want more of around here—and one of the recipes I'm building into my Mediterranean Lunch Plates collection.

Ingredients

• Olive oil
• Red onion
• Fresh garlic
• Orzo
• Sun-dried tomatoes
• Low-sodium chicken broth
• Cannellini beans
• Fresh lemon
• Dried oregano
• Baby spinach
• Feta cheese
• Fresh basil
• Walnuts
• Italian country bread, optional

Ingredient Spotlight: Cannellini Beans

Cannellini beans are one of my favorite pantry staples for easy meals like this. They're creamy and tender while still holding their shape, making them perfect alongside the orzo. Using canned beans means this skillet comes together quickly—just drain, rinse and add them right to the pan.

Equipment

• Large Skillet: You'll want plenty of surface area so all those beans, greens and other ingredients have room to come together.
• Wooden Spoon or Spatula: Perfect for gently stirring everything without breaking up the beans.
• Small Skillet or Pan: Useful if you're toasting the walnuts separately.

Let's Make It Together

Start by softening the diced red onion in olive oil. Once it's tender, add the garlic and give it just about 30 seconds—long enough to become fragrant without letting it brown.

Next comes the orzo and sun-dried tomatoes. Give them a minute in the skillet so the orzo gets lightly toasted. This little step adds another layer of flavor.

Pour in the chicken broth and add the cannellini beans, lemon juice, salt and oregano. Bring everything to a boil, then reduce the heat, cover and let it gently simmer until the orzo is al dente.

You don't want the skillet completely dry. Leave a little of that flavorful broth behind so the beans and orzo stay moist and almost saucy.

Finally, stir in the spinach. It only takes about a minute to wilt. Remove the skillet from the heat, then finish everything with feta, fresh basil, walnuts and that bright hit of lemon zest.

Toast some slices of Italian country bread and dinner—or in our case, lunch—is served.

Perfecting the Cooking Process

The key to this skillet is texture. You want the white beans to stay intact and creamy, the spinach to be tender, the sun-dried tomatoes to remain little bursts of concentrated flavor, and the walnuts to retain their crunch. Add the feta and walnuts toward the end so they keep their distinct textures instead of disappearing into the skillet.

Add Your Touch

Change up the beans: Cannellini, Great Northern or another creamy white bean can work beautifully.

Add more vegetables: A handful of roasted red peppers or sautéed zucchini would fit naturally with the Mediterranean flavors.

Switch the nuts: Toasted pine nuts or almonds would give you a different kind of crunch.

Make it extra bright: A squeeze of fresh lemon just before serving would bring a lovely fresh finish.

Set the Mood

Meals taste even better when the table feels inviting.  Here are a few simple ways to set the mood for this recipe.

I love lunches like this because they don't require much planning to feel special.

A skillet full of creamy white beans, tender spinach, sun-dried tomatoes, salty feta and crunchy walnuts feels generous and satisfying without being fussy. Add some warm bread alongside it, and suddenly lunch has that relaxed mezze-plate feeling we love so much.

This is the kind of meal I can put together on a weekend.  One we can sit down and enjoy slowly and know it will carry us comfortably to dinner.

And that's really what I'm looking for with my Mediterranean Lunch Plates—simple combinations of good ingredients that feel a little bit special but still fit naturally into everyday life.

If you enjoy this type of meal you may enjoy some of my other dishes:

• Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough

• 5-Ingredient Grilled Halloumi Spinach Salad (Ready in 20 Minutes)

• Caramelized Zucchini with Whipped Feta, Pistachios & Mint

Before You Start

Is this a pasta dish?
Not really! There's a little orzo in the skillet, but the white beans are the star. The orzo adds body and texture rather than turning this into a traditional pasta dish.

What kind of white beans should I use?
Cannellini beans are a great choice because they are creamy but still hold their shape. Great Northern beans are another good option.

Can I serve this with bread?
Absolutely. In fact, warm slightly toasted crusty bread is one of my favorite ways to enjoy it. Spoon the bean mixture right onto the bread for a hearty, Mediterranean-inspired bite.

Why is there still some liquid in the skillet when it's done?
That's intentional. The skillet should remain moist and spoonable rather than dry. The orzo will continue absorbing a little liquid as it sits.

Can I make this with another green?
Yes. Baby kale or chopped Swiss chard can work in place of spinach. They may need a little extra cooking time to become tender.

Can I use another type of nut?
Yes. Toasted almonds or pine nuts would both work nicely in place of the walnuts.

Honeyed Fig Crostini with Cinnamon-Cardamom Mascarpone

 

Fresh figs, creamy mascarpone and ricotta, warm cinnamon and cardamom come together on crisp crostini with honey and pistachios.

Honeyed Fig Crostini with Cinnamon-Cardamom Mascarpone

Every summer, we patiently wait for our fig tree to start producing its little treasures. Sometime around late July into August, the figs begin to ripen, and suddenly I'm making my way into the backyard with a basket, checking for the ones that are perfectly soft and ready to pick.

The funny thing is, I have a hard time keeping enough figs around to actually cook with because my husband eats them almost as fast as I can pick them! But every year, I manage to save enough to make a few of my favorite fig dishes, and I always come back to some version of crostini.

There's just something unique and special about fresh figs piled onto crisp toasted bread that works any time of day. We've enjoyed them for breakfast, a light lunch, and as an appetizer when we're entertaining. This version pairs the figs with a creamy ricotta and mascarpone mixture seasoned with cinnamon, cardamom, and vanilla bean powder, then finishes everything with honey, pistachios, and a sprinkle of flaky sea salt.

Fresh figs have such a short window, which is part of what makes them special. When you start seeing them at farmers' markets, grocery stores, or on the trees in late summer, grab them while you can. And if you're lucky enough to have a fig tree of your own, you may want to make these before someone eats all the figs first!

Enjoy!

-- Ingredients

A few simple ingredients come together to make these crostini feel a little special. The fresh figs bring natural sweetness, while the creamy cheese mixture provides a rich, slightly tangy base for the warm spices, honey, and crunchy pistachios.

Fresh Figs

• 4 medium fresh figs

Creamy Spread

• ricotta
• mascarpone
• cinnamon
• cardamom
• vanilla bean powder

Crostini

• French baguette

Toppings

• Honey
• pistachios
• Flaky sea salt

-- Equipment

This is one of those recipes where a few basic kitchen tools are all you need. A good knife, a small bowl for the creamy spread, and a baking sheet for the crostini will get the job done.

You'll Need

• Baking sheet
• Small mixing bowl
• Small spoon or spatula
• Sharp knife
• Cutting board
• Serving platter

My Go-To's

• Rimmed Baking Sheet – Makes it easy to toast the baguette slices without making a mess.
• Chef's Knife – A sharp knife makes slicing the delicate fresh figs much easier.

-- Let's Make It Together

Start by mixing the ricotta, mascarpone, cinnamon, cardamom, and vanilla bean powder until smooth and creamy.

Spread a generous layer of the mascarpone mixture over each toasted baguette slice. Top each with two fresh fig rounds.

Drizzle with honey, then finish with chopped pistachios and a sprinkle of flaky sea salt. Arrange on a platter and serve.

That's it. A handful of ingredients and just a few minutes of assembly gives you a beautiful late-summer bite.

-- Perfecting the Cooking Process

• Choose figs that are ripe but still hold their shape - You want figs that feel soft and yielding when gently pressed, but aren't so ripe that they collapse when sliced. Since the figs are one of the stars of this recipe, their flavor and texture really matter.

• Don't skimp on the creamy layer - A generous layer of the ricotta-mascarpone mixture balances the sweetness of the figs and honey. It also gives the warm spices somewhere to shine.

• Let the honey be the finishing touch - You don't need much honey. A light drizzle is enough to bring out the natural sweetness of the figs without making the crostini overly sweet.

• Don't forget the flaky salt - That little finishing touch is important. The salt cuts through the sweetness and brings the creamy cheese, figs, honey, and pistachios into balance.

-- Add Your Touch

There are plenty of ways to put your own spin on these little bites.

• Swap the pistachios for toasted walnuts or pecans.
• Add a few fresh mint leaves for a cool, herbal contrast.
• Try a drizzle of balsamic glaze instead of honey.
• Add a thin slice of prosciutto for a salty, savory element.
• Finish with freshly cracked black pepper for a little bite.
• Use goat cheese in place of the ricotta for a tangier version.
• Add a few fresh thyme leaves for an earthy, savory note.

Set the Mood

A good meal deserves a great setting. Here are a few easy ways to set the mood when serving this dish.

A Little Taste of Late Summer

Fresh figs are one of those ingredients that make me want to slow down and enjoy the season while it's here. If you're looking for more ways to make the most of summer's best produce, these are a few recipes worth trying next:

• Summer Peach & Burrata Salad with Mint & Balsamic Glaze
• Fresh Summer Tomato Bruschetta with Mozzarella & Basil
• Tropical Blueberry Coconut Lime Muffins
• Mediterranean Summer Squash & Pinto Bean Skillet
• Grilled Halloumi Spinach Salad

For More Fig Recipes try these:

• Rustic Fig & Banana Bread
• Late Summer Fig Salad with Cucumber & Feta
• Fig Flatbread

Before You Start

What kind of figs should I use?
Any fresh, ripe fig variety will work beautifully. Choose figs that are soft and fragrant but still firm enough to slice without falling apart.

Can I make these ahead of time?
You can mix the cheese spread and prepare the individual ingredients ahead of time, but I recommend assembling the crostini shortly before serving. This keeps the bread crisp and prevents it from becoming soggy.

Can I use dried figs?
Fresh figs are really the star of this recipe, so I recommend using them when they're available. Dried figs have a much more concentrated sweetness and a different texture.

Can I use something besides pistachios?
Absolutely. Toasted walnuts or pecans would both work well. Pistachios add a beautiful color and a subtle salty crunch, though, so they're my favorite here.

Are these sweet or savory?
They're a little bit of both, which is what makes them so good. The figs and honey bring sweetness, while the creamy cheese, flaky salt, and toasted pistachios add savory balance. The cinnamon and cardamom tie everything together.

Fresh Summer Tomato Bruschetta with Mozzarella & Basil

Make the most of peak tomato season with this Fresh Summer Tomato Bruschetta with Mozzarella & Basil. Juicy tomatoes, fresh mozzarella, basil, garlic, and balsamic come together on crisp toasted baguette for an easy summer appetizer.

Fresh Summer Tomato Bruschetta with Mozzarella & Basil

It's officially that time of year when farmers' markets are overflowing with tomatoes, and I couldn't be happier about it. There is something about a perfectly ripe summer tomato that makes you want to keep things simple and let it shine. When tomatoes are this good, they don't need much—just a few fresh ingredients and a piece of crusty bread.

That's exactly what I love about bruschetta. Juicy tomatoes are tossed with olive oil, balsamic vinegar, salt, and pepper, then paired with fresh mozzarella and basil before being piled onto crisp, garlic-infused baguette. The result is fresh, bright, and full of the flavors of summer.

I added fresh mozzarella to this version because I wanted to give the classic tomato bruschetta a little more substance. The creamy cheese adds a mild, savory richness that works beautifully with the acidity of the tomatoes and balsamic, while still letting the tomatoes remain the star.

This is the kind of recipe I want to make while summer tomatoes are at their peak—simple enough for a casual afternoon, beautiful enough to serve to guests, and perfect alongside a cold drink or as part of a relaxed summer meal. If you've got a basket of ripe tomatoes sitting on your counter right now, this is a delicious way to put them to work.

-- Ingredients

This bruschetta keeps things simple and lets fresh summer tomatoes do the heavy lifting. The mozzarella adds a little extra richness, while basil, garlic, olive oil, and balsamic bring everything together.

Fresh Produce

• large ripe tomatoes
• fresh basil leaves
• garlic cloves

Dairy

• fresh mozzarella cheese

Bread

• fresh baguette

Pantry & Seasonings

• extra-virgin olive oil
• balsamic vinegar
• salt & pepper

--Equipment

This is a simple recipe that doesn't require much equipment. A sharp knife and a sturdy baking sheet are really all you need to turn a few fresh ingredients into a beautiful summer appetizer.

You'll Need

• Large baking sheet
• Serrated knife
• Cutting board
• Small mixing bowl
• Small bowl for the garlic oil
• Whisk
• Spoon for topping the bruschetta
• Serving platter

My Go-To's

These are the kitchen tools I reach for most often when making simple appetizers and fresh summer recipes.

• Large Rimmed Baking Sheet – Perfect for toasting the baguette slices evenly under the broiler.
• Serrated Knife – A serrated knife makes quick work of the tomatoes and the bread.
• Small Whisk – Ideal for quickly combining the olive oil and balsamic into a simple dressing.

-- Let's Make It Together

Start by making the tomato topping. Whisk together 1½ tablespoons olive oil, 1½ tablespoons balsamic vinegar, salt, and pepper. Stir in the diced mozzarella and tomatoes, then set aside.

For the garlic oil, combine the remaining olive oil with the minced garlic.

Slice the baguette diagonally and arrange on a baking sheet. Broil until lightly toasted, about 30 seconds to 1 minute. Flip, drizzle with the garlic oil, and broil again until lightly golden and crisp.

Slice the basil into thin ribbons. Arrange the toasted bread on a platter, spoon the tomato-mozzarella mixture over each slice, and garnish with basil. Finish with the remaining balsamic vinegar and serve immediately.

-- Perfecting the Cooking Process

The tomatoes are the star of this recipe, so choose the ripest, most flavorful tomatoes you can find. Farmers' market tomatoes are especially wonderful here, but any ripe summer tomato will work.

Don't skip the garlic oil on the bread. Rather than simply rubbing the toast with garlic, combining minced garlic with olive oil creates a more evenly distributed garlic flavor and gives the bread a beautifully savory finish.

Keep an eye on the baguette while it's under the broiler. It takes only a minute or two to get beautifully crisp, and the difference between perfectly toasted and burned can happen quickly.

For the freshest texture, assemble the bruschetta just before serving. The longer the tomato mixture sits on the bread, the softer the baguette becomes.

-- Add Your Touch

This recipe is delicious as written, but there are plenty of ways to make it your own.

• Add a pinch of crushed red pepper flakes for a little heat.
• Swap the fresh mozzarella for creamy burrata.
• Add a handful of finely chopped olives for a salty Mediterranean twist.
• Finish with a drizzle of pesto instead of—or alongside—the balsamic.
• Add thinly sliced prosciutto for a more substantial appetizer.
• Use heirloom tomatoes in different colors for a beautiful presentation.

Set the Mood

Part of the joy of cooking is creating a little moment around the meal. Here are a few simple ways to set the mood when serving this dish.

A Taste of Summer

When tomatoes are at their peak, simple recipes like this are exactly what I want to make. If you're looking for more ways to enjoy the best of summer produce, try these favorites next:

• Summer Peach & Burrata Salad with Mint & Balsamic Glaze
• Small Batch Blueberry Coconut Muffins
• Caramelized Zucchini with Whipped Feta, Pistachios & Mint
• Nectarine & Feta Salad with Toasted Almonds
• Citrusy Garlic Steak with Fresh Mango Salsa

Before You Start

What kind of tomatoes are best for bruschetta?
Use ripe, flavorful tomatoes that are juicy but not overly soft. Heirloom, Roma, vine-ripened, or other garden-fresh tomatoes all work beautifully.

Can I make the tomato mixture ahead of time?
You can prepare the tomato and mozzarella mixture a few hours ahead and refrigerate it, but bring it back toward room temperature before serving. Wait to toast and top the bread until you're ready to serve.

Why do you add mozzarella to the bruschetta?
Fresh mozzarella gives this version a little more substance than a traditional tomato-and-basil bruschetta. Its mild, creamy flavor complements the acidity and sweetness of the tomatoes without overpowering them.

Can I use another type of bread?
Absolutely. A crusty Italian loaf, ciabatta, or sourdough will all work well. Choose a sturdy bread that can hold the juicy tomato topping without becoming too soft.

Can I skip the balsamic glaze?
Yes. The balsamic vinegar is incorporated into the tomato mixture, so you still get that bright acidity. The final drizzle adds another layer of balsamic flavor and a beautiful finishing touch.

Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough

Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough is a warm, rustic dish filled with tender summer squash, pinto beans, basil, Parmesan, and savory broth. Perfect for a leisurely lunch or light summer meal with plenty of crusty bread for dipping.

Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough

During the summer, my husband and I naturally gravitate toward what I like to call Mediterranean Lunch Plates—simple, hearty dishes that fall somewhere between an appetizer and a full meal. They're the kind of recipes that invite you to slow down, gather around the table with a slice of good bread, and enjoy an unhurried lunch filled with good conversation. They aren't complicated, but they always feel special.

This Mediterranean Summer Squash & Pinto Bean Skillet with Toasted Sourdough is exactly that kind of meal. Tender zucchini and yellow squash are gently simmered with sweet shallots, garlic, fresh basil, Parmesan, and pinto beans in a light, flavorful broth that's just begging to be soaked up with toasted sourdough. I love serving it in a large pie plate, where all of those delicious juices collect around the vegetables and beans, making it perfect for dipping every last piece of bread.

I also think beans deserve a little more attention in everyday cooking. They're an inexpensive, satisfying source of both protein and fiber, and they have a wonderful way of turning a vegetable-forward dish into something that's hearty enough to keep you full without feeling heavy. Here, the pinto beans blend beautifully with the summer squash, adding substance while letting the fresh herbs and Parmesan shine.

Best of all, everything comes together on the stovetop, making it a wonderful choice for warm summer days when turning on the oven is the last thing you want to do. It's simple, rustic, and exactly the kind of meal that reminds me to slow down and enjoy both the food and the company around the table.

Enjoy!

-- Ingredients

Every ingredient in this skillet has a purpose, and together they create a simple lunch that's hearty, satisfying, and full of fresh Mediterranean-inspired flavor.

Zucchini - Tender zucchini is one of the stars of this dish. Giving it a quick sear before simmering brings out its natural sweetness while adding beautiful golden edges.

Yellow Squash - Yellow squash adds a second layer of summer flavor and a pop of color that makes the finished skillet feel bright and inviting.

Olive Oil - A good-quality extra virgin olive oil lays the foundation for the entire recipe, helping the vegetables caramelize while adding rich Mediterranean flavor.

Shallot - Shallots become wonderfully sweet as they cook, creating a delicate flavor that blends beautifully with the garlic and herbs.

Garlic - Fresh garlic adds warmth and depth without overpowering the other ingredients.

Pinto Beans - One of the most underrated pantry staples, pinto beans are packed with protein and fiber, making this vegetable-forward dish hearty enough for lunch while keeping it light and satisfying.

Fresh Basil - Fresh basil adds a bright, fragrant finish that tastes like summer and brings all of the flavors together.

Parmesan Cheese - Rather than melting into a creamy sauce, the Parmesan softens into little savory pockets throughout the broth, adding richness and bursts of salty flavor in every spoonful.

Chicken Broth - Chicken broth creates the light, flavorful base that ties everything together and gives you plenty of delicious juices for dipping toasted bread.

Crushed Red Pepper Flakes - Just a touch of crushed red pepper adds gentle warmth without making the dish overly spicy.

Toasted Sourdough - Don't skip the sourdough! Crisp, toasted slices are perfect for scooping up the vegetables, beans, and every last bit of the flavorful broth.

-- Equipment 

Here's the equipment you will need to make this dish.

• Large skillet
• Chef's knife
• Cutting board
• Wooden spoon
• Measuring cups and spoons
• Large shallow serving bowl or pie plate
• Toaster or grill pan for the sourdough

My Go-To's

These are the items I rely on.

• Large skillet - my 12" skillet is a workhorse in my kitchen
• Large shallow serving bowl or pie plate - I use my pie plate as a vessel all the time.  It's not just for making pies!

-- Let's Make It Together

Everything comes together in one skillet, making this an easy recipe for warm summer afternoons. Start by giving the zucchini and yellow squash a good sear until they're lightly golden. That little bit of caramelization adds wonderful flavor and helps the squash hold its shape.

Once the squash is set aside, sauté the shallots until they're soft and sweet before stirring in the garlic. Add the squash back to the skillet along with the chicken broth, fresh basil, Parmesan, and red pepper flakes, then gently stir everything together. Finally, fold in the pinto beans and let the mixture simmer just long enough for the flavors to come together.

Serve it warm in a large shallow bowl or pie plate with plenty of toasted sourdough on the side. Don't be surprised if everyone reaches for one more piece of bread to soak up the flavorful broth—it may be the best part.

-- Perfecting the Cooking Process

The key to this recipe is allowing the squash to develop a little color before adding the broth. Those golden edges create deeper flavor while keeping the vegetables from becoming too soft during simmering. The Parmesan won't melt into a smooth sauce—instead, it creates little savory bites throughout the broth, adding richness without making the dish heavy.

-- Add Your Touch

This recipe is wonderfully flexible, making it easy to adapt with whatever you have on hand. Think of it as a starting point and don't be afraid to make it your own.

• Substitute cannellini or butter beans for the pinto beans.
• Add baby spinach during the last few minutes of cooking.
• Top with crumbled feta instead of Parmesan.
• Finish with toasted pine nuts for extra crunch.
• Add grilled chicken for a heartier dinner. 

Set the Mood

A good meal deserves a great setting. Here are a few easy ways to set the mood when serving this dish.

More Mediterranean-Inspired Recipes

If you enjoy fresh ingredients, rustic flavors, and meals that are simple enough for everyday cooking, here are a few more Mediterranean-inspired recipes to explore.

Mediterranean Quinoa Salad 

Easy Greek Style Turkey Burgers

Marinated Cherry Tomatoes & Angel Hair Pasta

Summer-Fresh Crispy Gnocchi with Burst Tomatoes

More Summer Favorites

Summer cooking doesn't have to be complicated. Some of my favorite recipes celebrate the season with fresh vegetables, simple ingredients, and plenty of opportunities to gather around the table. Here are a few more recipes perfect for warm-weather meals.

Grilled Flank Steak with Salsa Rossa Picante & Crispy Roasted Potatoes

Bacon Cheddar Ranch Burgers

Eggplant & Chicken Sandwiches

From My Kitchen to Yours

Some of my favorite weekends are the ones where lunch isn't rushed. A simple dish in the center of the table, plenty of toasted bread, and time to linger over good conversation—that's what inspired this recipe. I hope it becomes one of those meals you return to whenever you want to slow down, savor the season, and enjoy the simple pleasure of sharing good food.

Before You Start

Why should I brown the squash first?
Browning gives the squash a deeper, sweeter flavor and helps it hold its shape while simmering.

Can I use a different bean?
Absolutely! Cannellini, butter beans, or Great Northern beans all work beautifully.

Is this served as a meal or an appetizer?
It's somewhere in between—that's exactly why I love it. Served with toasted sourdough, it's hearty enough for a leisurely lunch but also works beautifully as part of a larger mezze-style spread.

Can I make this vegetarian?
Yes. Simply substitute vegetable broth for the chicken broth.

Can I make it ahead?
The flavors become even better after a few hours in the refrigerator. Reheat gently on the stovetop, adding a splash of broth if needed.