Grilled Flank Steak with House Marinade

Please any beef lover with this Grilled Flank Steak in our House Marinade!


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We can't get through summer without a good grilled steak and some wonderful sides.  Beef is my choice of meat when grilling but MGG really likes to keep it light with fish or chicken most often with the occasional beef dish thrown in.  But today is all about the beef!  

My favorite cut of beef is a filet mignon for it's tenderness but today we are going to play around with another favorite, the flank steak.  Flank steak is a long flat, tougher cut of meat that sits along the belly of a cow. It has tons of intense beefy flavor and it's the perfect cut for marinating and grilling which increases the tenderness.  The results? A juicy tender cut of meat!  

Eat it thinly sliced and cut against the grain for maximum tenderness.

Two tips for grilling flank steak:

• Best when cooked to medium rare or medium.  If you cook this any longer the meat will not be as tender.
• Tough fibers all run in a single direction so it is imperative that you cut "across the grain" to ensure you get tender slices of beef. This allows you to sever those fibers and  makes the meat easier to chew.

About Marinating

Flanks steaks take well to marinades and they can help to tenderize the meat. We have a standard marinade for most of our beef recipes that we call our "house marinade".  It is made up of delicious ingredients such as balsamic vinegar,  mustard, Worcestershire sauce, and lots of garlic and herbs.  Yum!  This flavor bomb enhances the meat and gives you one heck of a tasty piece of steak!  Try it on other cuts of steaks too.

I find that the easiest way to marinade any piece of meat is to mix the marinade and put it in a ziploc bag along with the meat.  Seal it tight and slosh that marinade all over the meat making sure it's all coated.  Then pop it in the refrigerator for 3-4 hours turning it over every so often so coat all sides with the deliciousness.  

How to cook flank steak

High heat and quick cooking is the best way to cook flank steak.  It can be grilled, seared, braised or stuffed.  Today we are going to grill it.  You can use an outdoor grill or inside on a grill pan.  It cooks fairly quickly and you don't want to cook this above medium or it will become tough.  Medium rare is best.  

What side dishes go with it?

Just about anything from potatoes to corn go with steak.  Here are some of my favorites:

Indian Summer Fresh Corn Salad

Orzo Black Bean Salad

Fresh Sweet Corn with Lime Butter

Cajun Roasted Potatoes

Grilled Greek Potato Salad

Dill Garden Salad

Parmesan Peppercorn Dressing over a Garden Salad with Avocado

More flank steak? 

Grilled Cuban Flank Steak

Jack Daniel's Whiskey Marinated FlankMo Steak

Cilantro Lime Flank Steak with an Avocado Poblano Salsa

Herb Rubbed Flank Steak

Balsamic Flank Steak Salad with Parmesan

Grilled Flank Steak with House Marinade

2-3 pound flank steak
2 T balsamic vinegar
1 lemon, juiced
1 1/2 T Dijon mustard
1 T Worcestershire sauce
2 T finely minced garlic
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried thyme
1 tsp paprika
1/4 cup olive oil

Place the flank steak in a ziploc bag.  Mix the remainder of the ingredients in a measuring cup and mix well to blend.  Pour over the flank steak and seal the bag.  Rotate the bag so that the marinade covers all sides of the meat.  Place in the refrigerator and allow to marinate for 3-4 hours turning over every so often.  Remove the bag from the refrigerator and set it on the counter allowing the meat to come to room temperature for about 1 hour.

Preheat an outdoor grill with cover down to high heat.  Alternatively, you can preheat an indoor grill pan over high heat.  Once heated reduce temperature to medium high. Oil the grill grates so the meat does not stick.  Remove steak from the marinade and place on the grill.  Cook on the first side for 6 minutes.  Turn and cook on the second side until the temperature reaches 145 degrees for medium rare.  Remove from the grill and tent with foil allowing to rest for 5 minutes.

Cut meat across the grain into thin strips.  Serve.

Steak and Potato Kabobs with Chimichurri Sauce

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Isn't food on a stick more fun to eat?  Well if you put any kind of meat and vegetable on a skewer we call them kabobs!

Since is grilling season I think it's time to get out there and grill some delicious kabobs!  We love don't eat too much beef at our house although I totally love it.  So when we have it I want a great tasting steak.  So why not take my love for meat and potatoes and turn them into kabobs.

These kabobs scream summer and call for dining alfresco.  Tender pieces of lean sirloin are cut into chunks and threaded on skewers.  Wonderful meaty chunks of beef that pack a lot of flavor and come out juicy and tender.  The potatoes are grilled right along side the beef and turn out tender and flavorful from grilling.  

The kicker to the whole dish is a variation on a chimichurri sauce.  This is a uncooked green sauce from Argentina.  Typically made with parsley, garlic, red wine vinegar, and olive oil this version bumps it up a notch with the addition of mint and sumac.   Sumac is found in many Middle Eastern dishes and have a wonderfully tangy lemon flavor.  If you don't have sumac or can't find it you can substitute lemon zest in the sauce and have similar results.  What ever you do don't skip this sauce!!  The flavor is out of this world!!!!  You can make it easily in a food processor and it takes only minutes to pull together.

Tender steak and potato kabobs doused with a refreshing chimichurri sauce is just what the doctor ordered for summertime grilling!  Perfect for a party or the upcoming 4th of July holiday.  

Get outside and grill! This dinner will be on the table in under 30 minutes and is so easy to through together you'll wonder why you haven't made this before.








Steak and Potato Kabobs with Chimichurri Sauce

serves 4

FOR THE CHIMICHURRI, PURÉE: 

2 cups fresh mint leaves 
1 cup fresh parsley leaves 
½ cup extra-virgin olive oil 
2 cloves garlic 
2 Tbsp. each red wine vinegar and fresh lemon juice 
1 ½ tsp. ground sumac 
1 shallot 
1 tsp. red pepper flakes 
Salt and black pepper to taste

FOR THE KABOBS: 

6 yellow new potatoes, halved, and sliced into 1/2" disks
4 Tbsp. olive oil, divided 
1 ¼ lb. top sirloin, cut into 2-inch chunks

Preheat grill for two-zone grilling, heating one side to medium and the other to medium-high. Brush grill grate with oil.

For the chimichurri, purée mint, parsley, 1 ⁄2 cup oil, garlic, vinegar, lemon juice, sumac, shallot, and pepper flakes in a food processor; season with salt and black pepper. 

For the kebabs, toss potatoes with 2 Tbsp. oil; thread potato slices onto each of four skewers so potatoes lay flat. Toss beef with 2 Tbsp. oil. 

Evenly divide and thread beef onto each of four skewers. Season kebabs with salt and black pepper. 

Grill potatoes over medium heat, covered, until brown and soft, about 7 minutes per side. Add beef kebabs to grill; cook over medium-high heat, covered, to desired doneness (about 3 minutes per side for medium-rare). 

Let kebabs rest 5 minutes. While resting, brush kabobs chimichurri sauce. Serve remaining chimichurri on the side.


source:  Cuisine at home

9 Summer Grilling Favorites 2018

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Summer is well under way and everyone is trying to beat the kitchen heat by grilling outdoors!

I have an array of some of my favorite grilling dishes that I think you will just love.  So look through them below and pick a few to try when you are planning your next meal on the grill!

9 Summer Grilling Favorites 2018



Let start off with something light and healthy like my Weeknight Balsamic Steak Salad.  This has such bold flavors that will leave you craving more.. Don't forget the Blue Cheese on this one, it's a definite must for those complex flavors!

For a great chicken dish you'll just love my Grilled Balsamic Chicken with Mediterranean Rice.  Again as with the steak dish above Balsamic is the primary flavor and it's just makes this chicken pop!  We love Mediterranean flavors and this dish is a winner!

For those who like fish or seafood you have to try my Lemon Herb Grilled Shrimp and Scallops.  It is so light and delectable that it will just knock your socks off!

You certainly can't get through summer without having a burger.  And if you choose any burger it better be my Butter Burgers.  Man oh man are these the juiciest burgers you will have anywhere!  An absolute must in my book.

Oh this salad!  The marinade which is also the salad dressing is to die for.  This salad is worth eating just for that marinade.  Grilled Lemon Herb Mediterranean Chicken Salad with leave you feeling like you are sitting on a small island somewhere drinking Chianti and savoring the sea breeze! 

Let not forget the side dishes that are perfect for grilling.  Try The BEST Grilled Corn Ever and you will know what I mean.  Savory with chives and then there's the butter.  Need I say more?

What's better than a side of grilled vegetables?  Not much.  Grilling brings out the sweetness in the vegetables, and that char...oh that char!  Flavors are waiting.  Try my version of Grilled Vegetables with a balsamic marinade...they are truly perfection!

For something fun and different on the grill try Grilled Pita Pizzas.  They are a quick weeknight meal or can be a great appetizer.  They're easy to throw together and taste superb on the grill!

Let's not forget about dessert!  You gotta try a dessert on the grill.  Yes, grilled peaches and nectarines are tasty, but let's go a step further and have my Grilled Lemon Pound Cake with Strawberries and Vanilla Ice Cream!  Oh boy, oh boy!  I'll take the dessert over the meal when this is served!

Have a wonderful "grillful" summer!



Weeknight Balsamic Steak Salad

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Are you ready for summer cooking?

How about a quick and easy weeknight meal that's delicious and satisfying?

I'm all about easy and quick during the summer so that we can spend more time outside enjoying the long evenings.  This recipe fits the bill with easy and quick, plus the bold flavors make this a crave-worthy recipe!

WEEKNIGHT BALSAMIC STEAK SALAD

This recipe can be made in 20 minutes with a little prep.  You should marinate the meat the night before and leave it in the refrigerator to soak up the yummy flavors until you are ready to cook.  Once that is done this meal comes together quickly.  All that's left is to grill the steak and put together the salad.  You will have one mouthwatering dish on the table in no time!

The marinade is full of complexity that leaves the steak juicy, tender, and dripping with wonderful flavor.  The salad is clean and simple with layers of tomatoes and avocado that compliment the steak.  The real punch comes from the blue cheese.  It's mind blowing how well these flavors compliment each other and this really makes the dish special so don't skip the cheese!  Some reserved marinade stands in as the dressing so the flavor profile is continued. 

We really love this salad, and I promise it's really easy to make on a weeknight.  Enjoy your new dinner recipe and enjoy the summer evenings!






Weeknight Balsamic Steak Salad

serves 2

1/4 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon of lemon zest
2 teaspoons lemon juice
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper
1- 1 1/2 lb beef flank steak
1 package (9 ounces) ready-to-serve salad greens

8 cherry tomatoes, halved 

1 Persian cucumber, halved and sliced

1/2 medium ripe avocado, peeled and thinly sliced
Crumbled blue cheese

For the marinade/dressing: In a bowl add the balsamic vinegar, olive oil, lemon juice, lemon zest, thyme and salt & pepper. Whisk to combine. Take half of the mixture and place it in a resealable plastic bag. Reserve the rest in a jar to use as the dressing.

Add steak to the back and toss to coat. Place in the refrigerator overnight, until ready to cook.

Heat an outdoor grill to medium high heat. Remove the steak from the bag allowing the marinade to drain. Grill steak, covered, turning once, until desired doneness (135 degrees for medium-rare, 160 degrees for medium. Remove steak from grill and allow to rest 5-8 minutes before cutting.

Meanwhile, divide the salad greens among 2 plates. Top with tomatoes, avocado, cucumber, and cheese crumbles. Slice steak against the grain in thin slices and top the salad with the steak. Drizzle with reserved dressing and serve. 

Sirloin Steak Tips with Black Pepper Mushroom Gravy

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Go figure!  I've had internet connection issues all week.

We recently moved and had our new internet/cable/phone service set up and everything was running dandy for about a week.  Then BAM!  my internet connection decided to go glafunky on me and it would go on an off about every 3 minutes.  UGH!  I couldn't get anything done.  Thank god for cell phones!  Using that as a failsafe was great but try to write a blog post on a phone.  Ummmm, nope!

So the nice techy guy came out and fixed us all up!   Who would have thought that it was wireless connection problems because the house was large and service in all the rooms just wasn't happening!

So now I'm back in business which brings me to my recipe today.  Moving is a pain.  I hate it!  If I never see another box I'd be in heaven.  Seriously.  So when you have to work during the day, come home and unpack some boxes, and then MGG comes home and looks at me like "What's for dinner?"  Ugh again!  I need some quick meals.  How about some comfort food that you can make in 30 minutes?  Yaaaaaaaaaaaassssss!

Sirloin Steak Tips with Black Pepper Mushroom Gravy

Let's do some sort of steak and gravy over mashed potatoes.  Sounds good and comforting to me!  Now, I've made several versions of steak tips before such as my Beef Stroganoff with Horseradish Sour Cream and my Beef Burgundy Stew, however I wanted something similar but fast!  How about a 30 minute meal?  Yes, you can have a delicious, succulent dish of steak tips smothered in a black pepper mushroom gravy in just 30 minutes.  Oh man!  Just give me the bowl already!

The trick is to buy a sirloin steak and cut it yourself into cubes.  Cook it until it is medium so that it remains juicy and tender, then make the black pepper mushroom gravy.  Simple as that.  Oh, and use leftover mashed potatoes, or buy some.  So much quicker.  You want nice hot potatoes on the bottom so they soak up all that meaty, juicy gravy.  The flavors are to die for.

So as promised this was done in 30 minutes.  MGG was a happy camper and all turned out right in the world.  Internet connection included!

Enjoy!





Sirloin Steak Tips with Black Pepper Mushroom Gravy

1 pound top sirloin steak, cut into 3/4-inch pieces

1 tablespoon butter

2 tablespoons finely chopped shallots

1 (8 oz) package pre-sliced baby bella mushrooms

1 teaspoon minced garlic

1 tablespoon low-sodium soy sauce

3 tablespoons flour

1 1/2 cups low-sodium beef broth

1/2 teaspoon black pepper

1/4 teaspoon salt

3 fresh thyme sprigs

Hot cooked mashed potatoes

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak and sauté for 5 minutes, browning on all sides. Remove from pan to a plate and keep covered.

Melt butter in the skillet over medium-high heat. Add shallots and mushrooms and cook for 4 minutes, stirring often.   Add garlic and cook for 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture.  Cook 1 minute, stirring constantly. Gradually add broth, stirring constantly.

Add the pepper, salt, and thyme sprigs. Bring to a boil and cook 2 minutes or until thickened. Return beef and any juices back to the skillet.  Continue to cook another 1-2 minutes or until thoroughly heated. Discard thyme sprigs.

Serve over hot mashed potatoes.

Lean Green Steak Machine with a Mint Chive Dressing and Veggie Succotash and "Hello Fresh" #2

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Hey there!

We're off and running with the start of another week.  Last week I talked about Hello Fresh, a food delivery service that I subscribed to, which satisfied my curiosity with all these subscription box services out there.  I showed you the first recipe I made, Pineapple Pork Chops with Snap Peas and Jasmine Rice which we really enjoyed and plan to make again, possibly with chicken this time!  (You can read more about Hello Fresh's packaging here.)

Today I want to show you my favorite meal of the bunch, Lean Green Steak Machine with a Mint Chive Dressing and Veggie Succotash.  This one just screams fresh and seasonal...a fantastic alfresco meal!  Plus it's beef, and you know I love a good steak!

Hello Fresh described this as "decadent, mouthwatering juiciness of a nice piece of beef, but with seasonal veggies to balance it out and an herb pesto to keep things breezy—just the thing to eat on the patio".  I have to agree with this description wholeheartedly.  

Lean Green Steak Machine with a Mint Chive Dressing and Veggie Succotash

Again, with this meal you get an easy to follow recipe instruction card with step by step pictures to help you along.  This was really easy to pull together and took about 30 minutes to cook plus prep time.  This is the perfect dish for a weeknight meal.

Let's talk about flavor.  The steak came out nice and juicy.  We cooked to a medium doneness.  The steak was topped with a mint and chive dressing that gave the meat really good flavor.  The veggie succotash was crisp, and I love that it used seasonal fresh veggies.  Great meal!  Make sure to try this one, it's a summer must have!

I have one more "Hello Fresh" dish to share with you, and will wrap up my review on this service as well with my overall thoughts.

Enjoy!

Lean Green Steak Machine with a Mint Chive Dressing and Veggie Succotash

serves 2

3/4 lb sirloin steak

1 red onion

4 oz peas (1/2 cup)

1 zucchini

6 oz asparagus 

1 1/2 tsp chives, minced, divided

1 1/2 tsp mint, chopped, divided

1 lemon

4 tsp olive oil

salt & pepper

Wash and dry all produce. Halve, peel, and dice onion. Cut zucchini into ½-inch cubes. Trim woody bottoms from asparagus, then cut into 1-inch pieces. Zest lemon until you have ½ tsp zest, then cut into halves. Mince half the chives. Pick half the mint leaves from stems and finely chop. TIP: Use the remaining herbs as a garnish, if desired.

In a small bowl, combine minced chives, chopped mint, a squeeze of lemon, a large drizzle of olive oil, and a pinch of salt and pepper. Adjust to taste with more lemon, salt, and pepper.

Heat a drizzle of olive oil in a large pan over medium heat. Add onion and cook until softened, 4-5 minutes. Toss in zucchini and cook until lightly browned and softened, 5-6 minutes. Season with salt and pepper. Remove pan from heat.

Heat a drizzle of olive oil in another large pan over medium-high heat. Pat steak dry with a paper towel, then season all over with salt and pepper. Add to pan and cook to desired doneness, 4-7 minutes per side. Remove from pan and set aside to rest.

Add peas and asparagus to pan with succotash. Return pan to stove over medium-high heat. Cook, tossing, until asparagus is tender, 4-5 minutes. Season with salt and pepper. Remove pan from heat and stir in a squeeze of lemon and a pinch of lemon zest.

Thinly slice steak against the grain. Divide succotash between plates and top with steak. Drizzle with herb dressing. Garnish with remaining mint leaves and chives, if desired.

source:  Hello Fresh Food Delivery Meal Service 

How to Celebrate Cinco de Mayo: Grilled Cuban Flank Steak

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Los Angeles is integrated with the Mexican culture in it's people, architecture, and their food.  So it's only natural that we love to celebrate Cinco de Mayo.

It's a great time to go out and have a margarita, but if you choose to stay home celebrate with some Latin food.  There are so many options such as tacos like my Grilled Chili Lime Fish or Chicken Tacos, or go for a family friendly, easy to make meal like this Sizzling Chicken Enchilada Casserole.

Today I'm going to share a different Latin dish, Grilled Cuban Flank Steak.  Man or man was this steak good!  Flank steak is a great choice of meat.  It feeds a crowd, takes well to a marinade, and slices up tender and juicy.  The marinade is a combination of citrus juices and Latin spices and it makes this steak so flavorful.  You are gonna love it!

Grilled Cuban Flank Steak

We cooked this out on the grill, but you can do it on an indoor grill pan just as easily.  We served this with Cinnamon Thyme Sweet Potato Fries and a salad.  Both were perfect side dishes, but you could easily serve this with rice and beans and some hot tortillas.  Perfect to celebrate the holiday.

Try this delicious meal at your next gathering and see for yourself how wonderful this Cuban dish is.
Enjoy!








Grilled Cuban Flank Steak

1 teaspoon grated lime zest plus 2 tablespoons lime juice

1 teaspoon grated orange zest plus 1/4 cup orange juice

2 tablespoons extra-virgin olive oil
2 garlic cloves, minced

1 tablespoons dried oregano

1 1/2 teaspoons ground cumin

Kosher salt & pepper
1- 1 1/2 lb flank steak

In a medium bowl add zests and juices, plus olive oil, garlic, oregano, cumin, salt and pepper.

Place you flank steak in a baking dish and pour the marinade over the steak and turn to coat. Let stand for 30 minutes on the counter.

Preheat your grill or grill pan to medium heat.  Oil your grate if using an outdoor grill.  Remove the steak from the marinade and let any extra drip off.  Cook turning once, for 12-15 minutes per side for medium doneness.  Remove to a cutting board and allow to rest 5 minutes before cutting. 

Thinly slice the meat against the grain and transfer to a platter.