Lemon Garlic Asparagus and Chicken Pasta

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Who needs a quick 30 minutes meal to make this week?

I know I do!  Everyone is eating healthier at the beginning of the year and our household is no exception.  We're trying to lighten up after the holiday indulgences.  I'm sure you know what I mean.  Dessert, cookies, pies, holiday stuffing and yummy food everywhere!  

So today we're talking pasta.  I love pasta, but not the carbs so much.  So switching to a pasta that is high in fiber, or higher in protein or multi-grain was a no-brainer for me.  We've been eating this type of pasta, including whole wheat pasta (trader joes's rocks!) for a few year now.  We find that they are better for you if you are going to eat carbs.  So let's make a quick and healthy pasta dish that done in 30 minutes, so it's weeknight perfect!

Choose your favorite healthier pasta for the dish.  I chose a white fiber rotini but any shape will do.  Lots of pastas are laden with heavy and/or fattening sauces, but not this one!  A small amount of butter and garlic along with some starchy cooking water is all you need for the base of this sauce.  Add in some flavoring such as lemon and you have one tasty sauce that's light in calories.  No heavy cream here!  Don't forget to add some vegetables for an extra healthy kick.  I chose asparagus which we love.  It's makes the perfect springtime meal, and the vegetable will be cheaper then as well.  For now you can use green beans or broccoli or splurge on the asparagus that's available now.

To give this dish a little more protein I added some sliced and cooked chicken breast.  I typically roast or grill extra when I'm cooking them so I have extras to throw in a salad, or pasta during the week.  Great to have on hand.  You could also use a rotisserie chicken if you choose.

What do I need to make this?  I use a good stock pot like this one, for my pasta and veggies.  I also use a heavy stainless steel skillet such as this one for pulling it all together.  A good strainer, mesh spoon, and some tongs and/or wooden spoons, and you are all set!

This dish comes to very quickly.  Dinner will be on the table in 30 minutes or less.  Enjoy a lemony bright and healthy pasta dish filled with asparagus and chicken any day of the week.

Enjoy!






Lemon Garlic Asparagus Chicken and Pasta

serves 4

8 oz. pasta rotini (white fiber or protein plus)
1 bunch asparagus 
2 Tbsp butter 
2 cloves garlic, minced 
1 large chicken breast, cooked and sliced
1 lemon
Salt and Pepper to taste 

Bring a large pot of salted water to a boil for the pasta. Add pasta and continue to boil until the pasta is al dente about 9 minutes.

Meanwhile remove the woody bottoms of the asparagus stems. Chop the remaining asparagus into 1-inch pieces.   Add the asparagus pieces to the boiling pasta the last two minutes of cooking,  Cook until they are bright green and have become slightly tender.  

Reserve 1/2 cup of the starchy cooking water, then scoop out the asparagus and place in a skillet.  Drain the pasta and set aside. 

Add the butter and minced garlic to the skillet with the asparagus and place it over medium heat. Sauté for about two minutes more, or until the garlic becomes soft and fragrant. Turn the heat to low. 

Add the pasta to the skillet and toss coated with garlic butter. Add the sliced chicken and toss to coat.  Add salt and freshly cracked pepper to taste.  Zest the lemon and add the zest to the skillet.  Add the juice of the lemon to the dish and stir to combine.  If dry add some of the cooking water to loosen up the sauce making sure all ingredients are coated.   Serve.

adapted from: Budget Bytes

This post contains affiliate links to items you can purchase, in which I get a small amount of compensation for at no cost to you. I bring you items that I actually use that are of great quality that I can pass along suggestions to you.

Crunchy Honey Lime Chicken

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I'm still on my quest to cook from my gazillion cookbooks in my collection.  The other day I brought you a wonderful side dish of Cajun Roasted Potatoes which were a major hit!

Today, to go with those potatoes, I've served up a main dish of Crunchy Honey Lime Chicken.  I found this recipe in the cookbook by Mary Younkin, The Weeknight Dinner Cookbook.  This sounded like the perfect dinner to serve on a weeknight.  Something quick and light, but slightly different than your usual chicken dish.

This recipe has the option of frying or baking the chicken.  I chose to bake them for a healthier meal.  The recipe also uses chicken tenders for ease of preparation and I chose to use chicken breasts that I cut into strips as I prefer them over tenders.

The dish has the perfect pop of flavors.  Tender juicy baked chicken strips drizzled with honey and lime make the perfect weeknight dinner.  Make sure and don't skip the honey or the lime as they make this dish a winner!

What do I need to make this?  Good baking sheets are a must.  I love these.  You want ones that are sturdy and hold up well to high oven temperatures.  A good cooling rack that fits the baking sheet is a plus.  I use these.  They fit perfectly on a half sheet pan and they elevate the chicken so that air can flow above and below to ensure a crispy crust all around.  No soggy bottoms!  Some items like these breading trays, and tongs  are nice to haves but very handy 

All in all we just loved both the Crunchy Honey Lime Chicken and the Cajun Roasted Potatoes together.  This was the perfect combo we needed for a quick yet tasty weeknight dinner.  Plus, any leftovers taste just as good the next day for lunch!

Enjoy!

Crunchy Honey Lime Chicken

slightly adapted from The Weeknight Dinner Cookbook
serves 4

1/4 cup all purpose flour
1 tsp chili powder
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp cayenne pepper
1 egg
2 tbsp. milk
1 lb boneless skinless chicken breasts
1 1/2 cups panko breadcrumbs, toasted if desired
cooking spray
2 large limes, cut into wedges
1/4 cup honey

Pre-heat the oven to 425 degrees.  Set a wire cooling rack over a baking sheet and spray with cooking spray and set aside.

Whisk together the flour, chili powder, salt, pepper, and cayenne in a medium-size bowl.  Add the egg and milk and whisk until smooth.  Place the panko in a medium-size bowl.  Cut the chicken breasts into 1 1/2 inch strips.  Add the chicken strips to the flour mixture turning to coat both sides.  Shake off excess.  Place the coated chicken strips in the panko and press into the mixture, turning to coat both sides.  Place the strips on the wire rack on top of the baking sheet.  Repeat until all chicken is coated.

Spray the tops of the chicken with cooking spray.  Place in the oven and cook 10-15 minutes until chicken is golden brown and cooked through.  Remove from the oven and place chicken on a platter.  Drizzle with honey and squeeze lime juice over the chicken.  Serve with the remaining lime wedges.

Lighter Burrito Bowl

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Christmas is over and it's time to look forward to the new year. 

I hope everyone had a wonderful holiday filled with family and friends.  Oh, the food and indulgence of the holiday is always rampant but it's time to start looking toward some lighter food. 

Let's talk burrito bowls!  The new phenomenon that's taken the food world by storm.  So why go to your favorite fast food joint when you can make one that tastes 1000x better and is healthier. 

Making a burrito bowl at home allows you to make a dish that is healthier, using the freshest ingredients. That's so much better than takeout.  We make this healthier, first off, by using brown rice.  Brown rice is full of nutrients and fiber and tastes wonderful in this dish.  The use of turkey meat instead of beef adds another healthy touch by reducing the fat content.  Using my homemade taco seasoning up the flavor profile, along with the fresh vegetables and wonderfully flavored black beans.  This dish has soooo much flavor!  It's definitely a keeper.  You are  your family are sure to love this dish.  It will have you craving Mexican food to a whole other level.

Enjoy!

Lighter Burrito Bowl

serves 4

1 cup yellow or sweet onion, diced
1/2 pound ground turkey (7% lean)
1 cup brown rice (10 min. instant rice)
1 1/4 cup low-sodium chicken broth
1 cup salsa
2 teaspoons taco seasoning (homemade or store bought)
1 (15 oz) can black beans, drained
3/4 cup frozen or fresh corn kernels
1 cups cherry tomatoes, diced
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup cheddar cheese, shredded

Garnish: (Optional) diced tomatoes, cheese, sour cream, green onions, avocado

In a skillet over medium heat add the onion and the ground turkey. Cook until turkey is cooked through and no longer pink.  Use a wooden spoon to break up the turkey into small crumbles as it cooks.  Push the turkey mixture to one side of the skillet and add the rice and toast for about 1 minute.

Add the broth, salsa, diced tomatoes, taco seasoning, corn, and the beans. Stir together making sure the rice is submerged in the liquid.  Bring to a boil then lower the heat to simmer.  Cook 10-15 minutes, or until the rice is tender. Season with salt and pepper. Turn off the flame and add the cheese.  

Serve each portion in individual bowls and garnish if desired.  

Note:  This recipe calls for instant brown rice, if using regular long grain brown rice you will need to increase the cooking time to around 45-50 minutes to ensure the rice is fully cooked.  Instant brown rice is suggested.

adapted from skinnyms.com

Jamaican Jerk Chicken Stir Fry

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I have a friend that vacations in Jamaica every single year.  She loves the people, culture, beach, and of course the food.  She even got married there a few years back!  She had the perfect destination wedding.  I love to sit and listen to all her stories and adventures of Jamaica as I've never been there, but it's definitely on my bucket list.  

When she comes home she always brings me back something special.  I've gotten quite a bit of rum, which I totally LOVE! But I have to say that I'm extremely grateful that she brought me back some Jamaican jerk seasoning.  I love Jerk Chicken, and this spice blend is heaven, and it's what we are featuring today in my Jamaican Jerk Chicken Stir Fry.

The one that she brought me back is available here.  The Spice Hunter also make a good blend that you can find here.

JAMAICAN JERK CHICKEN STIR FRY

This recipe was adapted from my Caribbean Pork Stir Fry dish.  The basis is similar but I chose to use chicken instead of pork, and create a Jamaican jerk chicken flavored stir fry.  What a hit this was!  MGG practically inhaled this dish, having 2nds and wanting thirds!  This dish carries a little heat from the spices, but you can tone it down if you want by adding less seasoning.  It is also a little sweet from the plum sauce, so this brings you that sweet and spicy combination that everyone loves!

The combination of flavors, veggies, and spices is absolutely a winner In our books.  We will be making this dish often.  So why not add a little spice from Jamaica in your life.  This will be one dish the whole family will love.

Enjoy!




Jamaican Jerk Chicken Stir Fry

serves 4

2 tablespoon canola oil
3/4 lb of boneless chicken breasts, cut in to 1" pieces
1/3 cup cornstarch
2 - 3 teaspoons Jamaican jerk seasoning
3 of each color, red, yellow, and orange, mini bell peppers, cut into strips or chunks

1/2 medium onion, sliced

1 large zucchini, halved lengthwise, and sliced

1/4 cup of whole unsalted cashews (or peanuts)

1/2 cup bottled plum sauce

hot cooked rice 

In a wok or large skillet heat oil over medium-high heat.

In a pie pan add cornstarch and then dredge chicken pieces in the cornstarch until covered.  Add chicken to hot skillet and sprinkle with Jamaican jerk seasoning.  Cook for about 5 minutes or until no longer pink, stirring often.  Remove chicken from the skillet to a pan.  

Add the bell peppers, onion, and zucchini to the skillet.  Cook for 5-7 minutes until crisp tender.  (add additional canola oil if needed).  Add cashews to the skillet and stir until toasted, about 1 minute.  

Return chicken and any juices back to the skillet.  Add plum sauce to the skillet and toss to coat and sauce is heated through.  Serve over hot cooked rice.  

Items I used to make this dish:

• Island Spice Jerk Seasoning
• Lodge 10" cast iron skillet
• Dynasty Plum Sauce
• Argo Cornstarch
• Cashews

Other items you may like:

• Joyce Chen carbon steel wok
• The Spice Hunter Jamaican Jerk Blend
• Stir Fry Utensils
• Stir Fry Cookbook

This post contains affiliate links of items I use and recommend.  Should you choose to purchase an item a nominal fee is provided to me at no additional cost to you.

Quick Tortellini and Spinach Soup

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In the aftermath of leftover turkey from Thanksgiving, about day 3 I was ready to have something simple and with a little zip to it.  Don't get me wrong I love our turkey dinner and all the leftovers we have, but it tends to be a little bland after a while.

I wanted a dish that had some different flavor to it.  Since we eat Mexican, Asian, and Italian food so much I was missing the spices.  So out of that was born this "quick" soup.  And when I say quick I mean super quick!  It's done by the time you twirl around twice and snap your fingers!

Now this is a simple soup.  Great flavors but not complex.  Most items you have in your pantry and freezer.  I always keep ravioli and tortellini in my freezer for quick meals, so it's perfect that this soup uses tortellini to give it some hearty substance.  You could substitute ravioli as well and it will be perfect.  Another pantry item that is essential is diced tomatoes.  I always have those on hand.  They lend flavor an body to the soup.  I used a can of petite diced tomatoes, but use what you have on hand.

Throw in some garlic, onion, spices, and some fresh spinach. and wrap it up with some low sodium chicken broth and call it a day!  This soup is definitely on the go to list of quick and satisfying meals!  It reheats well the second day too, so save some for lunch.  Who can beat a fresh and tasty bowl of hot soup in under 30 minutes?  Especially one that is bursting with Italian flavors and is perfect during the cold weather with a piece of crusty bread and a side salad.

Enjoy!

Quick Tortellini and Spinach Soup

serves 4

1 tablespoon olive oil
2 cloves garlic, minced
1 onion, diced
4 cups low sodium chicken broth
1 cup water
1 (14.5 oz) can petite diced tomatoes, including the juice 
1 (9 oz) package refrigerated cheese tortellini
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 bay leaf
salt and black pepper
3 cups baby spinach, rough chop  

Heat 1 tablespoon olive oil in a medium stockpot over medium heat. Add onion and cook, stirring frequently, until onions have become translucent, about 2-3 minutes.  Add garlic and cook 30 seconds. 

Add chicken broth, water, diced tomatoes, tortellini, basil, oregano, thyme, and a bay leaf.  Stir to combine.  Add salt and pepper, to taste.

Bring to a boil, then reduce heat and simmer 5-6 minutes , until tortellini is cooked. Add spinach and cook another 2 minutes until wilted.   

Serve hot. 

Sirloin Steak Tips with Black Pepper Mushroom Gravy

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Go figure!  I've had internet connection issues all week.

We recently moved and had our new internet/cable/phone service set up and everything was running dandy for about a week.  Then BAM!  my internet connection decided to go glafunky on me and it would go on an off about every 3 minutes.  UGH!  I couldn't get anything done.  Thank god for cell phones!  Using that as a failsafe was great but try to write a blog post on a phone.  Ummmm, nope!

So the nice techy guy came out and fixed us all up!   Who would have thought that it was wireless connection problems because the house was large and service in all the rooms just wasn't happening!

So now I'm back in business which brings me to my recipe today.  Moving is a pain.  I hate it!  If I never see another box I'd be in heaven.  Seriously.  So when you have to work during the day, come home and unpack some boxes, and then MGG comes home and looks at me like "What's for dinner?"  Ugh again!  I need some quick meals.  How about some comfort food that you can make in 30 minutes?  Yaaaaaaaaaaaassssss!

Sirloin Steak Tips with Black Pepper Mushroom Gravy

Let's do some sort of steak and gravy over mashed potatoes.  Sounds good and comforting to me!  Now, I've made several versions of steak tips before such as my Beef Stroganoff with Horseradish Sour Cream and my Beef Burgundy Stew, however I wanted something similar but fast!  How about a 30 minute meal?  Yes, you can have a delicious, succulent dish of steak tips smothered in a black pepper mushroom gravy in just 30 minutes.  Oh man!  Just give me the bowl already!

The trick is to buy a sirloin steak and cut it yourself into cubes.  Cook it until it is medium so that it remains juicy and tender, then make the black pepper mushroom gravy.  Simple as that.  Oh, and use leftover mashed potatoes, or buy some.  So much quicker.  You want nice hot potatoes on the bottom so they soak up all that meaty, juicy gravy.  The flavors are to die for.

So as promised this was done in 30 minutes.  MGG was a happy camper and all turned out right in the world.  Internet connection included!

Enjoy!





Sirloin Steak Tips with Black Pepper Mushroom Gravy

1 pound top sirloin steak, cut into 3/4-inch pieces

1 tablespoon butter

2 tablespoons finely chopped shallots

1 (8 oz) package pre-sliced baby bella mushrooms

1 teaspoon minced garlic

1 tablespoon low-sodium soy sauce

3 tablespoons flour

1 1/2 cups low-sodium beef broth

1/2 teaspoon black pepper

1/4 teaspoon salt

3 fresh thyme sprigs

Hot cooked mashed potatoes

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak and sauté for 5 minutes, browning on all sides. Remove from pan to a plate and keep covered.

Melt butter in the skillet over medium-high heat. Add shallots and mushrooms and cook for 4 minutes, stirring often.   Add garlic and cook for 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture.  Cook 1 minute, stirring constantly. Gradually add broth, stirring constantly.

Add the pepper, salt, and thyme sprigs. Bring to a boil and cook 2 minutes or until thickened. Return beef and any juices back to the skillet.  Continue to cook another 1-2 minutes or until thoroughly heated. Discard thyme sprigs.

Serve over hot mashed potatoes.

Incredibly Simple Turkey Taco Meat

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Tomorrow is Taco Tuesday, so let's change it up and try something other than you basic ground beef tacos!

Let's make TURKEY tacos!  But not just any turkey taco.  This dish is really easy to make and will become your basic turkey taco meat go-to recipe!

INCREDIBLY SIMPLE TURKEY TACO MEAT

Everyone love tacos, but let's face it, during the week we want something quick and easy.  Grilling isn't always and option and takes a little more time.  Ground turkey is not only quick and easy to cook it place a healthy spin on dinner-in-a-hurry.  Oh, and it's delicious too!

You will have juicy tender turkey tacos spiced up with bold Mexican flavors on the table in less then 30 minutes.  Guaranteed!  This turkey taco meat is a great base to have in your recipe arsenal.  You can add lots of mix-ins to make it your own, but getting the basic recipe down is key.  

This is a saucy taco meat.  So let's ditch the taco seasoning packet and flavor this baby up with some of our spice cabinet favorites.  With the addition of tomato sauce the meat turns into a wonderful saucy mess, bursting with bold flavors.  The perfect taco meat!

Kitchen Note:  Make a big batch and freeze some for later.  It will keep up to 3 months in the freezer.

To serve we fried up some corn torillas to make crunchy taco shells.  You could go for soft tacos or just warmed corn torillas for a street taco experience.  It all works and the taste is outstanding!

Enjoy your Taco Tuesdays!

Incredibly Simple Turkey Taco Meat

1 pound ground turkey

1/2 cup yellow onion
2 garlic cloves, finely minced
1 tablespoon chili powder
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
8 oz can no-salt added tomato sauce
1/4 tsp cayenne pepper (optional)

For Tacos:

Taco shells
Taco toppings of choice

In a large skillet over medium heat, add the ground turkey, onion.  Cook, 5-7 minutes, breaking the meat into small pieces as you go.  Stir in the garlic, chili powder, cumin, salt and pepper, and cayenne if using.  Cook for about 30 seconds until the mixture is blended and the spice start to give off a fragrance.

Add the tomato sauce and turning the heat to medium-low, simmer for 5-10 minutes, stirring occasionally.  Serve, or portion into freezer safe containers and freeze once cooled, up to 3 months.