Grilled Chicken Avocado Caprese Salad (A 30-Minute Spin on a Classic)

 

Grilled Chicken Avocado Caprese Salad is a fresh, satisfying 30-minute meal made with juicy chicken, creamy avocado, mozzarella, tomatoes, and balsamic dressing. Built using my simple 5-Step Healthy Salad Formula for flavor, balance, and staying power.

Grilled Chicken Avocado Caprese Salad (A 30-Minute Spin on a Classic)

Some of my favorite salads start out the same way: I'm busy but need to make dinner, I don’t want anything complicated, and I’m standing in front of the fridge hoping something clicks.

That’s exactly how this Grilled Chicken Avocado Caprese Salad came to be.

I had chicken breasts, a perfectly ripe avocado on the counter, and a container of mini mozzarella balls that needed to be used. Add in fresh tomatoes, basil, and a drizzle of balsamic, and suddenly this “quick dinner idea” turned into a fresh, satisfying meal that felt both light and comforting.

Even better? It fits perfectly into my 5-Step Healthy Salad Formula — the simple system I use to build great salads.  See below for a deeper dive on how this salad fits my formula.

And the best part?  The dinner comes together in about 30 minutes — making it perfect for busy weeknights, quick lunches, or anytime you want something fresh without sacrificing flavor.

If you’re looking for a tasty, no-fuss salad that feels restaurant-worthy but fits real life, this one deserves a spot in your rotation.

Enjoy!

-- Ingredients

You don’t need anything fancy here — just good-quality basics and a few fresh elements that bring everything to life.

• Boneless, skinless chicken breasts - The chicken adds heartiness and turns this salad into a true meal.

• Italian seasoning - A simple blend that adds savory depth without overpowering the other ingredients.

• Freshly ground black pepper

• Balsamic dressing - This pulls double duty — it marinates the chicken and finishes the salad with tangy-sweet flavor.

• Romaine lettuce - romaine gives the salad structure and holds up well under dressing.

• Avocado

• Mini mozzarella balls

• Cherry or grape tomatoes

• Fresh basil - basil is what gives this salad its signature Caprese finish.

How This Salad Fits My 5-Part Formula

One of the reasons I love this Grilled Chicken Avocado Caprese Salad is that it naturally checks every box in my 5-step formula — without feeling forced or overcomplicated.

It starts with crisp romaine, which gives the salad a sturdy, refreshing base that can actually hold up to warm grilled chicken and juicy toppings. From there, the tomatoes, that also have a pop of crunch, and the basil bring in bright color and freshness, making every bite feel vibrant and balanced.

The grilled chicken adds the protein that turns this from “just a salad” into a real, satisfying meal. Pair that with creamy avocado and soft mozzarella, and you get a mix of textures that keeps things interesting from the first bite to the last.

Finally, the balsamic dressing pulls everything together. It adds just enough tang and sweetness to balance the richness of the chicken, cheese, and avocado without overpowering the fresh ingredients.

Once you understand this structure — greens, crunch, color, protein, and dressing — you can start building salads like this on repeat, using whatever you have on hand. This recipe is just one example of how simple, intentional choices can turn everyday ingredients into something crave-worthy.

-- Let’s Make It Together

1. Marinate the Chicken - Place chicken between plastic wrap and pound to about ½-inch thickness. Season with Italian seasoning, salt, and pepper. Pour balsamic dressing over chicken and let marinate for at least 15 minutes.

2. Grill the Chicken - Heat a grill pan over medium-high heat. Cook chicken about 5 minutes per side, until golden and cooked through. Transfer to a cutting board and rest briefly before slicing.

3. Prep the Salad Base - While the chicken cooks, slice romaine, tomatoes, avocado, mozzarella, and basil.

4. Assemble - Divide lettuce among bowls. Top with avocado, mozzarella, tomatoes, and basil. Add sliced chicken.

5. Finish - Drizzle with remaining balsamic dressing and serve immediately.

-- Add Your Touch

This salad is easy to customize:

• No grill? Use a skillet or air fryer

• Extra crunch: Add toasted pine nuts or croutons

• More greens: Mix in spinach or arugula

• Dairy-free: Leave out cheese or use plant-based mozzarella

If you loved this Grilled Chicken Avocado Caprese Salad, you might also enjoy:

• How to Build a Healthy Salad Without a Recipe (My 5-Part Formula)

• Southwest Chicken Salad Bowls

• Easy Teriyaki Chicken Mandarin Orange Salad (5 Ingredients, 30 Minutes)

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Before You Start

Before you jump in, here are a few quick tips to help everything go smoothly:

• Can I prep this ahead? Yes — grill the chicken up to 2 days in advance and store it separately in an airtight container.

• How do I keep the avocado from browning? Toss slices lightly with lemon juice and add them right before serving.

• Can I use a regular pan instead of a grill pan? Absolutely — a cast iron or nonstick skillet works just as well.

• How long do leftovers keep? Fully assembled salads are best within 24 hours. If stored separately, the chicken and vegetables will keep for up to 3 days.

• Any shortcuts to save time? Use pre-washed romaine and mini mozzarella balls to cut down on prep.

• Can I swap the tomatoes? Yes — grape, cherry, or even diced Roma tomatoes all work well here.

 

 

 

Crispy Air Fryer Chicken Parmesan Sandwiches – Easy & Irresistible!

Crispy, cheesy, and oh-so-easy! These Air Fryer Chicken Parmesan Sandwiches are perfect for a quick lunch or dinner. Ready in minutes with a golden, crunchy crust.

Crispy Air Fryer Chicken Parmesan Sandwiches – Easy & Irresistible!

If you love a good sandwich for lunch or a quick weeknight dinner, you’re going to adore this one. These Crispy Air Fryer Chicken Parmesan Sandwiches are golden, crunchy, and topped with melty mozzarella and tangy marinara—all in under 30 minutes. The air fryer makes getting perfectly crispy chicken a breeze, without the mess of deep frying.

We’re big fans of easy chicken sandwiches here, and if you’re craving more, you can also check out my Air Fried Tuscan Chicken Sandwich and Crispy Air-Fried Greek Tzatziki Chicken Sandwiches—both just as simple and full of flavor. This Parmesan sandwich is a fast, satisfying way to enjoy a classic favorite any night of the week.

What Ingredients Do I Need?

Here’s everything you’ll need to make these crispy, cheesy sandwiches. I’ve skipped the measurements here so you can get a feel for the ingredients first.

• Boneless, skinless chicken breasts – Tender and juicy, the perfect base for our crispy cutlets.

• Eggs – Help the coating stick beautifully to the chicken.

• All-purpose flour – Creates the first layer of coating so the crumbs hold tight.

• Parmesan cheese – Adds salty, nutty flavor right in the dredge.

• Italian seasoning – A quick blend of herbs to give the chicken extra flavor.

• Black pepper – Just enough kick to balance the richness.

• Crushed corn flakes – Our crispy coating! They stay light, golden, and crunchy in the air fryer.

• Cooking spray or olive oil spray – Helps the coating turn crisp and golden without extra oil.

• Marinara sauce – Tangy and flavorful, the classic Chicken Parmesan partner.

• Fresh mozzarella cheese – Melts into gooey perfection over the chicken.

• Sandwich rolls or hamburger buns – Soft and toasty, the perfect way to serve it up.

Substitutions and Variations

Want to make this recipe your own? Here are some easy swaps and flavor twists:

• Chicken: Try turkey cutlets or even thin pork chops for a different spin.

• Corn flakes: Panko breadcrumbs or crushed Ritz crackers work if that’s what you have on hand.

• Cheese: Provolone or fontina can replace mozzarella for a different melty vibe.

• Sauce: Swap marinara with a spicy arrabbiata for extra kick.

• Rolls: Use ciabatta rolls, focaccia, or even garlic bread for an indulgent upgrade.

• Healthier twist: Serve the cutlets open-faced over a salad instead of on a roll.

Kitchen Tips

• Parmesan Placement: Since crushed corn flakes are lighter and less dense than traditional breadcrumbs, mixing the Parmesan with the flour during the dredging step helps it stick to the chicken evenly instead of falling to the bottom.

• For an extra flavor boost, sprinkle a little Parmesan on top of the marinara just before adding the mozzarella.

• Make sure cutlets are evenly pounded for consistent cooking and crispiness.

• Work in batches if your air fryer basket is small to avoid overcrowding.

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    RECIPE IS DOWN BELOW👇     

Air-Fried Tuscan Chicken Sandwich – Crunchy, Cheesy, and Irresistible!

Golden, air-fried chicken cutlets meet gooey mozzarella, juicy tomatoes, and fragrant basil—all piled onto toasted sandwich buns. This Tuscan-inspired sandwich is everything: crispy, cheesy, fresh, and perfect for a weeknight dinner or casual weekend lunch. 

Air-Fried Tuscan Chicken Sandwich – Crunchy, Cheesy, and Irresistible!

Sunshine, a light breeze, and the sound of dinner sizzling in the air fryer—this is our idea of the perfect mealtime moment. This Air-Fried Tuscan Chicken Sandwich has become a go-to for casual patio lunches and breezy summer dinners. It’s easy, it’s fresh, and it always feels like a little escape to the Italian countryside (even if we’re just steps away from the kitchen).

Thanks to the air fryer, the chicken turns out incredibly juicy inside with a crispy, golden crust on the outside—no deep frying required. Each bite is layered with melted mozzarella, sweet cherry tomatoes, and torn basil, tucked into a toasted bun that soaks up every drop of flavor. The best part? It’s on the table fast, without a lot of fuss. This is one of those recipes that feels special, but is simple enough to whip up on any given Tuesday—and that’s why we keep coming back to it.

Enjoy!

Tuscan Chicken Sandwich Ingredients

🛒 Shopping List

Produce

• Cherry tomatoes
• Fresh basil

Meat & Dairy

• Boneless, skinless chicken breasts
• Eggs
• Mozzarella cheese slices

Pantry

• All-purpose flour
• Italian seasoning
• Paprika
• Black pepper
• Olive oil
• Corn flakes (or panko breadcrumbs)
• Salt

Bread

• Sandwich rolls or hamburger buns

Substitutions and Variations

Substitutions

• No Corn Flakes?:  Swap with panko breadcrumbs for a similar crispy texture. You can also use crushed Ritz crackers or plain breadcrumbs mixed with a little olive oil for added crunch.

• Mozzarella Cheese Options:  Use provolone, fontina, or even sliced Havarti for a delicious melt. Fresh mozzarella is great, too—just slice it thinly so it melts evenly.

• Tomatoes Not in Season?:  Sun-dried tomatoes in olive oil make a flavorful substitute. Just chop them finely and mix with a bit of fresh basil.

Variations

• Tuscan Chicken Caprese Sandwich:  Add a drizzle of balsamic glaze over the tomato-basil topping for a caprese-inspired upgrade.

• Spicy Tuscan Twist:  Add a pinch of red pepper flakes to the flour mixture or stir some Calabrian chili paste into the tomato salad for a bit of heat.

• Tuscan Chicken Wraps:  Wrap the crispy chicken, cheese, and tomato-basil salad in a warm flatbread or tortilla for a fresh take on lunch.

Kitchen Tips and Notes

• Pounding Chicken Evenly:  Place the chicken between two sheets of parchment or plastic wrap before pounding to keep things tidy and help it cook evenly.

• Make Ahead Tip:  You can prep and bread the chicken in advance—just store it covered in the fridge for up to 8 hours before air frying.

• Toasting the Buns:  Toast the sandwich buns in a skillet with a little olive oil or butter for extra flavor and a golden finish.

• Leftover Chicken:  Leftover cutlets are great on salads, sliced over pasta, or even turned into crispy chicken parmesan the next day!

     ITEMS YOU MAY NEED     

Air Fryer - I use this one and it is essential to getting juicy, crispy chicken breasts!

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Italian Summer Chicken Bowls – Grilled Goodness Meets Garden-Fresh Flavor

This Italian Summer Chicken Bowl is a fresh, flavorful dinner featuring juicy grilled chicken, tender orzo, cherry tomatoes, mozzarella, and a zesty garlic-herb vinaigrette. A perfect Mediterranean-inspired meal for warm nights!

Italian Summer Chicken Bowls – Grilled Goodness Meets Garden-Fresh Flavor

When the summer sun is high and the last thing you want to do is turn on the oven, grilled chicken bowls become the hero of the season. We’ve long been fans of bowl meals in our house—there’s something comforting and effortless about piling fresh, flavorful ingredients into one dish. This Italian Summer Chicken Bowl is everything we love: juicy grilled chicken, tender orzo pasta, creamy mozzarella balls, sweet cherry tomatoes, and loads of fresh basil, all tied together with a zesty homemade vinaigrette. It’s vibrant, wholesome, and keeps the kitchen cool while still delivering that home-cooked magic.

What makes this dish a repeat favorite? It’s easy to pull together with pantry staples and a few garden-fresh ingredients, yet the flavors feel restaurant-worthy. The garlic-herb vinaigrette soaks into the warm orzo, the chicken picks up smoky char from the grill, and the mozzarella and tomatoes bring that bright Caprese-style balance. You’ll want to dive in fork-first—trust me.

If you’re looking for a simple, satisfying dinner that captures the essence of Mediterranean cooking, this Italian grilled chicken bowl is it. Whether you're serving it up for a weeknight meal or a backyard dinner with friends, it’s a bowl full of summer—and everyone always comes back for seconds.

Enjoy!

What You’ll Need for These Italian Summer Chicken Bowls

Fresh Produce:

• Garlic
• Lemon
• Cherry tomatoes
• Fresh basil
• Fresh parsley

Protein:

• Thin-sliced chicken breasts or cutlets

Dairy:

• Mozzarella balls (look for ciliegine or bocconcini)

Pantry Staples:

• Olive oil
• Orzo pasta
• Italian seasoning
• Red pepper flakes
• Salt & black pepper

Substitutions and Variations

Substitutions

• Chicken breasts → Use chicken thighs, rotisserie chicken, or grilled shrimp for a different protein

• Orzo pasta → Swap with couscous, quinoa, farro, or even short pasta like ditalini or small shells

• Mozzarella balls → Use diced fresh mozzarella, crumbled feta, or goat cheese

• Cherry tomatoes → Substitute with grape tomatoes, chopped heirloom tomatoes, or sun-dried tomatoes

• Lemon juice → White wine vinegar or red wine vinegar make good substitutes in the vinaigrette

• Red pepper flakes → Omit for less heat, or replace with a dash of hot sauce or a pinch of cayenne

Variations

• Mediterranean Veggie Bowl: Skip the chicken and add grilled zucchini, roasted red peppers, and marinated artichoke hearts for a vegetarian twist.

• Pesto Chicken Bowl: Toss the grilled chicken with a couple spoonfuls of basil pesto for an extra layer of herb-packed flavor.

• Caprese Grain Bowl: Swap orzo for farro or quinoa and add a balsamic glaze drizzle for a heartier, Caprese-inspired version.

• Spicy Kick Bowl: Add sliced pepperoncini or a spoonful of Calabrian chili paste to the vinaigrette for a bold, spicy upgrade.

Kitchen Tips and Notes

• Pound the chicken: If your chicken cutlets are uneven, give them a quick pound to ensure even cooking on the grill. This helps prevent dry spots and keeps them juicy.

• Don’t overcook the orzo: Cook just until al dente—overcooked orzo can get mushy and won’t hold up well in the bowl.

• Let the chicken rest: After grilling, rest the chicken for 5 minutes before slicing. This locks in the juices and keeps it tender.

• Use warm orzo for best flavor: Tossing the vinaigrette into slightly warm orzo helps it soak up all that herby, garlicky goodness.

• Prep ahead: The vinaigrette can be made a day in advance and stored in the fridge. Just give it a good whisk or shake before using.

• Double the vinaigrette: It’s that good! Use leftovers on salads, grilled veggies, or as a dipping sauce for bread.

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