Everyday Garden Salad (Plus a Simple Healthy Salad Formula That Works Every Time)

 

Fresh, simple, and satisfying, this Everyday Garden Salad is perfect for healthy starts to the new year. Plus, learn a flexible salad formula you can use again and again.

Everyday Garden Salad (Plus a Simple Healthy Salad Formula That Works Every Time)

The start of a new year makes me crave food that feels fresh and balanced — not fussy, not complicated, just good. This Everyday Garden Salad is exactly the kind of meal I make when we’ve eaten a little heavier earlier in the day and I want dinner to feel lighter without feeling like I’m missing out.

I especially love salads like this on busy weeknights, when I want something quick and nourishing, and at lunch on the weekends, when I’m craving something crisp, colorful, and satisfying. It’s simple, flexible, and endlessly adaptable — the kind of salad you can throw together without a recipe, once you know the formula.

That’s why I’m sharing not just this Everyday Garden Salad, but my simple, healthy salad formula that works every time. Think of it as a mix-and-match guide you can use all year long, whether you’re starting fresh in January or just trying to get a wholesome meal on the table any day of the week.

Enjoy!

My Simple Healthy Salad Formula

Over the years, I’ve learned that the salads I make most often aren’t strict recipes — they’re built on a formula. Once you understand the balance, you can mix and match ingredients based on what you have, what’s in season, or what you’re craving.  This will give you a balanced salad that satisfies, fuels, and actually keeps you full.

The 5-Part Everyday Healthy Salad Formula

1. Greens (The Base)
Start with tender greens like green leaf lettuce, romaine, mixed greens, or arugula.

2. Crunchy Veggies (Texture)
Think cucumbers, carrots, radishes, bell peppers, or celery.

3. Color Boost (Nutrients + Appeal)
Add color with tomatoes, roasted veggies, beets, or fruit.

4. Protein or Power Add-In (Staying Power)
Garbanzo beans, lentils, grilled chicken, tuna, eggs, or tofu all work beautifully.

5. Simple Dressing (Flavor + Healthy Fats)
Keep it easy: olive oil + vinegar, lemon juice, or balsamic.

This balance is what makes a salad feel satisfying instead of like an afterthought.

Why I Reach for Salads Like This So Often

This salad has become my go-to for everyday life because it’s versatile, satisfying, and completely hassle-free. On busy weeknights, it comes together in minutes and feels light without skimping on flavor or satisfaction. On weekends, it’s my favorite quick lunch — crisp, colorful, and nourishing — and it always feels like a fresh, intentional choice rather than a last-minute fix. The combination of crunchy veggies, bright colors, protein, and a simple dressing makes it the kind of meal I want to return to again and again, no matter the season.

Ingredients for This Everyday Garden Salad

Salad:

• 1 head green leaf lettuce, washed and torn into bite-sized pieces
• 1 cup sliced cucumbers
• 1 cup heirloom cherry tomatoes, halved (mix of 3 colors)
• 1/2 cup shredded carrots
• 1 cup garbanzo beans (cooked or canned, drained and rinsed)

Simple Red Wine Vinaigrette:

• 3 tablespoons red wine vinegar
• 3 tablespoons olive oil
• Salt and freshly cracked black pepper, to taste

How to Make It

Ready in minutes:

1. Wash and prepare all the salad ingredients.
2. Combine lettuce, cucumbers, cherry tomatoes, carrots, and garbanzo beans in a large bowl.
3. In a small bowl or jar, whisk together red wine vinegar, olive oil, salt, and pepper.
4. Drizzle dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy a fresh, balanced meal.

Let's Apply the Formula to This Salad

1. Greens

• Green leaf lettuce
• Light, tender, and perfect for everyday eating.

2. Crunchy Veggies

• Sliced cucumbers
• Shredded carrots
• Fresh crunch without overpowering the salad.

3. Color Boost

• Tri-color heirloom cherry tomatoes
  Color = nutrients and visual appeal. This is what makes it feel crave-worthy.

4. Protein / Power Add-In

• Garbanzo beans
  Plant-based protein + fiber to keep you satisfied.

5. Simple Dressing

• Red wine vinegar
• Olive oil
• Clean, classic, and lets the vegetables shine.

How to Use This Formula for Other Salads

Once you know the formula, the possibilities are endless:

• Swap green leaf lettuce for mixed greens or arugula

• Replace garbanzo beans with grilled chicken, tuna, or lentils

• Use lemon juice or balsamic instead of red wine vinegar

• Add seeds, nuts, or cheese if that’s what you’re craving

The goal isn’t perfection — it’s creating a salad you actually want to eat.

More Everyday Salads You’ll Love

If you love simple, balanced salads like this one, you might also enjoy a few other favorites from my kitchen. Try my Country Chophouse Chicken Salad for something hearty, Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate  when you want something bright and fresh, or Teriyaki Chicken Mandarin Orange Salad for an easy, make-ahead option.

A Fresh Start You Can Stick With

Healthy eating doesn’t have to mean overhauling everything at once. Sometimes, it’s as simple as having a reliable, everyday salad you can come back to again and again.

This Everyday Garden Salad — and the simple formula behind it — is one of those meals for me. I hope it becomes one for you too.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

 

 

 

Mini Sheet Pan Chicken Tostadas (Perfect for Game Day & Easy Hosting)

 

Mini Sheet Pan Chicken Tostadas are the perfect game day appetizer—crispy, cheesy, and easy to make for a crowd using rotisserie chicken and pantry staples.

Mini Sheet Pan Chicken Tostadas (Perfect for Game Day & Easy Hosting)

I love watching the big game and look forward to it every year, but I also think that game day food should be easy, a little indulgent, and something you can pull off without missing to much of the action.  These mini sheet pan chicken tostadas are a perfect fit.  They’re crispy, cheesy, and endlessly snackable, making them perfect for eating during halftime.

What I love most about this recipe is how effortless it is and it can easily be doubled for a larger crowd. Using rotisserie chicken and canned refried beans keeps prep minimal, while baking everything on one sheet pan means less mess and less stress when you’re hosting. You can prep the toppings ahead of time, pop the tostadas in the oven, and have a warm, crowd-pleasing appetizer ready in minutes.

Whether you’re feeding a hungry group for game day, setting out a casual snack spread, or just want something fun and different for the weekend, these mini tostadas are the kind of recipe you’ll come back to again and again.

Enjoy!

Ingredients

You’ll need just a handful of easy, game-day friendly ingredients:

• Street-size corn tortillas – sturdy enough to hold toppings
• Canola oil – helps crisp the tortillas evenly
• Refried beans – classic tostada base
• Shredded rotisserie chicken – quick, flavorful, and convenient
• Shredded cheese – a cheddar + Monterey Jack blend melts beautifully

For Garnish (optional but encouraged):

• Shredded lettuce
• Chopped tomatoes
• Sour cream
• Jalapeño hot sauce

How to Make

These mini tostadas come together quickly using one sheet pan.

• Crisp the tortillas first - Brush both sides with oil and bake just until lightly firm—this creates a sturdy base without over-crisping.

• Flip, layer, and bake again - Spread refried beans, add chicken, and sprinkle with cheese.

• Melt and heat through - Return to the oven until the cheese is fully melted and the filling is warmed.

• Finish with fresh toppings - Lettuce, tomatoes, sour cream, and hot sauce add crunch, freshness, and contrast.

Substitutions & Variations

Ingredient Swaps

• Tortillas: Flour tortillas work, but corn gives the best crisp texture

• Chicken: Use leftover grilled chicken or shredded baked chicken

• Beans: Black beans or seasoned pinto beans can replace refried beans

• Cheese: Pepper Jack adds a little heat

Variations

1. Buffalo Chicken Tostadas
Toss the chicken with buffalo sauce before layering. Finish with ranch or blue cheese drizzle.

2. Southwest Veggie Tostadas
Skip the chicken and add roasted corn, sautéed peppers, and black beans for a vegetarian option.

Kitchen Tips & Notes

• Don’t over-bake the tortillas during the first bake—they’ll crisp more in the second round

• Use pre-shredded rotisserie chicken for speed, or shred warm chicken for easier handling

• Set toppings out buffet-style for easy self-serve during parties

• These are best enjoyed right away while the tortillas are crisp

If you’re anything like me, one snack is never enough. These mini tostadas are right at home alongside my Ultimate Restaurant Style Salsa and Cheesy Garlic Herb Pull-apart Bread, two more easy favorites we love serving when friends are over.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

Before You Start

A few quick tips to make game-day prep effortless:

• Have all toppings prepped and chilled before baking

• Line your sheet pan with parchment for easy cleanup

• Serve immediately after baking for the best texture

• These tostadas are meant to be assembled hot, topped fresh, and eaten right away

 

 

 

The Viral Lasagna Soup Everyone’s Making — A Cozy Winter Comfort Food (Perfect for Christmas Eve)

 

This viral lasagna soup is a cozy winter comfort food made in one pot and packed with classic lasagna flavor. Perfect for cold nights, family dinners, or Christmas Eve.

The Viral Lasagna Soup Everyone’s Making — And Why It’s Perfect for Christmas Eve

When the weather turns cold and comfort food cravings hit, this viral lasagna soup is exactly what you want simmering on the stove.  If you’ve been on social media at all lately, you’ve seen the viral lasagna soup taking over everyone’s feeds — and for good reason. It’s cozy, cheesy, and packed with all the flavor you love in traditional lasagna, but without the hours of prep and baking. One pot, a handful of simple ingredients, and a few minutes later, you have a steaming bowl of comfort that tastes like it belongs at a family dinner table. 

This year, I’m putting a holiday twist on this internet favorite. Imagine serving a warm, twirly bowl of lasagna soup on Christmas Eve — something that feels festive and indulgent, yet keeps your kitchen stress-free. It’s also perfect for busy evenings, casual family gatherings, or even a quiet, cozy night at home with your loved ones. The aroma alone will make your house feel like all cozy and warm, and the cheesy, meaty, tomato-rich broth guarantees smiles all around.

And the best part? This viral soup is ridiculously easy to make, but it looks and tastes like you spent hours in the kitchen. With every bite, you’ll get the nostalgia of traditional lasagna without the heavy lift, making it the ultimate crowd-pleaser and a recipe you’ll want to keep on your rotation. Trust me — once you try it, this lasagna soup will become your new holiday and winter tradition.

What Ingredients Do I Need?

• Ground Sirloin – Adds a rich, beefy flavor and keeps the soup hearty and filling.

• Ground Italian Sausage – Brings seasoning, depth, and the classic lasagna flavor you expect.

• Yellow Onion – Builds a savory base and adds natural sweetness as it cooks.

• Garlic – Essential for that warm, aromatic flavor that ties the whole soup together.

• Sun-Dried Tomatoes – Intensify the tomato flavor and add a subtle tangy richness.

• Red Pepper Flakes – Add a touch of heat you can scale up or down to taste.

• Italian Seasoning – A blend of herbs that gives the soup its familiar lasagna essence.

• Salt & Pepper – Balance, enhance, and bring out all the savory flavors.

• Crushed Tomatoes – The main body of the broth, giving the soup its rich tomato base.

• Tomato Paste – Deepens the flavor and thickens the broth slightly.

• Red Wine – Adds boldness and complexity (and cooks off!), but can be swapped if needed.

• Beef Broth – Forms the savory liquid base and keeps the soup hearty.

• Lasagna Noodles – Broken into pieces for that fun, twirly “lasagna-in-a-bowl” effect.

• Ricotta Cheese – Creates that creamy, classic lasagna topping when dolloped onto the soup.

• Parmesan Cheese – Adds salty, nutty flavor that melts beautifully into the hot broth.

Substitutions and Variations

Substitutions

• Ground Sirloin → Use ground turkey, ground chicken, or extra sausage.

• Italian Sausage → Replace with mild or spicy sausage, or use all ground beef if preferred.

• Sun-Dried Tomatoes → Skip them or swap in a spoonful of tomato pesto for added depth.

• Red Wine → Replace with beef broth, chicken broth, or a splash of balsamic vinegar.

• Beef Broth → Chicken broth or vegetable broth both work in a pinch.

• Lasagna Noodles → Any short pasta like rigatoni, rotini, mafalda, or broken fettuccine.

• Ricotta Topping → Swap for cottage cheese blended smooth or use a dollop of mascarpone.

Variations

• Creamy Lasagna Soup – Stir in 1/2 cup of heavy cream or half-and-half at the end for a rich, silky broth.

• Veggie-Loaded Version – Add mushrooms, spinach, zucchini, or bell peppers to bulk it up and make it extra hearty.

Kitchen Notes & Tips

• Break the noodles into large pieces so they mimic real lasagna layers and don’t overcook too quickly.

• Cook the noodles right in the soup for maximum flavor — they soak up all that tomato-rich broth.

• Taste as you go, especially after simmering — soups need seasoning adjustments at the end.

• Use a Dutch oven or heavy pot to help the soup simmer evenly without scorching.

• Let the ricotta topping sit for a few minutes before serving so the flavors meld.

• Add extra broth if your soup thickens too much; the noodles continue to absorb liquid as it rests.

• Top with chopped parsley, or basil for a little garnish.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

    RECIPE IS DOWN BELOW👇     

The Viral Sheet Pan Turkey Kabobs You’ll Want Every Week

 

These viral Sheet Pan Turkey Kabobs deliver juicy, Greek-inspired flavor with minimal effort—seasoned ground turkey baked and broiled to perfection, served with fresh salad, feta, pita, and tzatziki. A fast, high-protein dinner you’ll want on repeat.

The Viral Sheet Pan Turkey Kabobs You’ll Want Every Week

If you’ve been on social media lately, you’ve probably seen these viral sheet pan kabobs popping up everywhere—and I knew I had to try them, especially with a husband who considers himself a koobideh connoisseur. Since we eat less red meat for health benefits, I decided to start with a ground turkey version first. A beef batch is definitely coming next, but for now, turkey felt like the perfect place to begin.

The flavor profile was very familiar —I know these spices well—but I was amazed at how incredibly easy the whole process was. Mix your ground meat mixture, press everything onto a sheet pan, score it into kabob strips, bake, broil, done. No skewers, no grill, no fuss. And the taste? Amazingly good for something that took barely any effort.

What really makes this recipe special is the sheet pan method itself. Kabobs can feel intimidating when you’re shaping and skewering loose ground meat, or trying to grill them just right. But this technique removes all the tricky parts while delivering the same juicy, flavorful result. It’s a total game changer—and the reason these viral kabobs are absolutely worth the hype.  My husband is ecstatic to know that we'll be eating koobideh style kabobs so much more often using this method!

What Ingredients Do I Need?

• Ground Turkey – Lean, mild, and perfect for soaking up bold spices.

• Garlic – Freshly minced garlic adds depth and that classic kabob aroma.

• Red Onion – Brings a little sweetness and texture to the mix.

• Fresh Parsley – Adds color, freshness, and a bright herbal flavor.

• Cumin – Warm and earthy; essential for that Middle Eastern kabob profile.

• Coriander – Light, citrusy spice that balances the deeper flavors.

• Paprika – Adds color and a mellow sweetness; smoked paprika also works.

• Garlic Powder – Boosts the savory notes and reinforces the fresh garlic.

• Kosher Salt & Pepper – Simple seasonings that tie everything together.

• Cucumber & Tomatoes – The base of the fresh topping that keeps every bite bright.

• Olive Oil & Red Wine Vinegar – A quick splash creates a simple Greek-style salad.

• Tzatziki – Cool, creamy, and essential for that Greek-inspired wrap.

• Feta Cheese – Adds salty richness and tang.

• Fresh Mint – A refreshing pop that elevates the whole dish.

• Greek Pita Bread – Soft, warm pita makes this a handheld meal everyone loves.

Substitutions and Variations

Ingredient Substitutions

• Ground Turkey → Ground Chicken or Lean Beef – Works with any ground meat you prefer.

• Parsley → Cilantro or Fresh Mint – Swap in other fresh herbs for a different flavor profile.

• Red Onion → Yellow Onion or Shallots – Any mild onion will do.

• Tzatziki → Garlic Yogurt Sauce or Labneh – Still gives that creamy, tangy element.

• Red Wine Vinegar → Lemon Juice – Brightens the salad topping just as well.

• Pita → Naan or Lettuce Wraps – Great if you want a gluten-free or lower-carb option.

Variations

• Beef Koobideh-Style Version - Use ground beef and add a pinch of turmeric for a more Persian spin—rich, juicy, and packed with flavor.

• Mediterranean Bowl Version - Serve the kabobs over rice or quinoa with olives, cucumbers, tomatoes, feta, and extra herbs for a quick, customizable meal prep bowl.

Kitchen Notes & Tips

• Don’t Overmix the Meat – It keeps the kabobs tender instead of dense.

• Press the Meat into the Pan – You can press the meat the full width of the baking sheet but you don't have to go the entire length of the pan.  You want to keep a uniform thickness of about 1/2 - 3/4 inch.  This helps everything cook at the same rate.

• Score Before Baking – This makes separating the kabobs super easy after cooking.

• Use Broil for Char – The last 1–2 minutes under the broiler gives you that kabob-style finish.

• Don't break the kabobs! – Let the meat sit for 2–3 minutes so the juices settle then use a long spatula to lift them from the pan without breaking.

• Warm the Pitas – A quick toast or warm-up in foil makes a big difference in texture.

• Make Extra Salad Topping – It keeps well and adds freshness to leftovers.

• Meal Prep Friendly – Kabobs reheat beautifully and are great for lunch bowls.

• Double the Spice Mix – Save half for next time to streamline prep.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

    RECIPE IS DOWN BELOW👇