Garlic Herb Chicken Bowl (An Easy Weeknight Dinner)

 

A cozy, flavorful garlic herb chicken bowl made with tender chicken, roasted squash, and fluffy basmati rice. An easy weeknight dinner inspired by a Williams Sonoma seasoning gift.

Garlic Herb Chicken Bowl (An Easy Weeknight Dinner)

A few weeks ago, I received Williams Sonoma's Garlic Herb Rub as a gift. One of those thoughtful little things that immediately makes you want to walk into the kitchen and try it. I didn’t have a recipe in mind. No grocery list. No Pinterest search. Just chicken in the fridge, summer squash on the counter, and a new seasoning I was excited to open, plus a very hungry husband!

So I started cooking.

I tossed the chicken in that garlic herb blend, roasted some squash using the same blend, cooked rice with green beans tucked right in, and finished everything with a little garlic butter in the pan. By the time I sat down to eat, I knew this was one of those accidental dinners I’d be making again — the kind that feels both fresh and comforting at the same time.

It was bright, savory, cozy, and somehow felt special… even though it came together on a regular weeknight.

This Garlic Herb Chicken Bowl was born from a gift, a whim, and what I already had on hand — and it’s now one of my favorite easy dinners to come out of my kitchen.

Enjoy!

Ingredients

For the Garlic Herb Chicken Bowls

• Boneless, skinless chicken breasts

• Garlic herb seasoning blend - I used this one (on sale now! and has no chemicals or additives)

• Olive oil

• Butter

• Fresh garlic

For the Roasted Squash

• Summer squash

• Olive oil

• Garlic herb seasoning - I used this one (on sale now! and has no chemicals or additives)

 For the Rice & Green Beans

• Basmati rice

• French green beans

Optional for Serving

• Lemon wedges

• Fresh parsley

• Extra garlic butter drizzle

 

-- Let’s Make It Together

Start by getting everything prepped — slice the squash, trim the green beans, and cut the chicken into bite-sized pieces. Once that’s done, the whole meal comes together quickly.

Toss the squash with olive oil and garlic herb seasoning, then roast it until tender and lightly golden. While it’s in the oven, cook the basmati rice with the green beans right in the pot — they’ll steam perfectly as the rice cooks.

Next, season the chicken and sauté it in a hot skillet until golden and cooked through. Finish it with a little butter and fresh garlic, letting everything melt together into a light, flavorful sauce.

To serve, layer the rice and green beans into bowls, top with the garlic herb chicken and roasted squash, and drizzle with any extra pan sauce. A squeeze of lemon at the end makes everything pop.

Dinner is ready — cozy, fresh, and full of flavor.

-- Perfecting the Cooking Process

The key to this bowl is layered seasoning. Seasoning the chicken and squash separately builds flavor at every stage, and finishing the chicken with garlic butter ties everything together. Don’t rush the browning — those golden edges are what give the bowl its deep, savory base.

-- Add Your Touch

• Add feta for a Mediterranean twist

• Swap quinoa for rice

• Add roasted red peppers

• Drizzle with tzatziki or garlic yogurt sauce

• Finish with chili oil for heat

-- For 2 Servings (Quick Guide)

Use:

• ¾ lb chicken
• ¾ cup rice
• 1 1/2 cup squash
• ¾ cup green beans
• 1 Tbsp butter
• 1 Tbsp olive oil
• 1¼ Tbsp seasoning

Same method.

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Before You Start

Can I use frozen or canned green beans?
Yes — thaw (if necessary) and drain first.

Can I meal prep this?
Absolutely. Keeps well 3–4 days refrigerated.

Can I use thighs instead?
Yes — they’re extra juicy.

 

 

 

Cozy Pinto Bean Soup (An Easy Weeknight Favorite)

A cozy pinto bean soup made with smoky spices, fire-roasted tomatoes, and lime. This easy weeknight recipe is hearty, comforting, and perfect for chilly evenings at home.

 

Cozy Pinto Bean Soup (An Easy Weeknight Favorite)

I love soup nights.  They remind me of chilly nights, the kind where you're wearing a pair of cozy socks, and a throw blanket with your favorite binge show.  But a lot of time soups take some time and effort to make, and making them on a weeknight doesn't always fit my plans.  This pinto bean soup solves all my weeknight problems.  With the help of canned beans you can have a wonderfully cozy and filling soup ready and on the table in about 40 minutes.  

This is an hearty and delicious soup without being complicated. It starts with onions and garlic, builds with warm spices, and simmers into something that feels far more special than the short ingredient list suggests.

It’s filling without being heavy, slightly smoky, and very comforting . Plus the leftover the next day are even better.  This is the kind of recipe you'll come back to again and again when the weather cools down and weeknights get busy.

Enjoy!

Ingredients

This soup comes together with simple, everyday ingredients:

• Olive oil

• Onion - White, yellow, or red onion work well.

• Garlic

• Ancho chili powder - has a mild, slightly sweet, smoky flavor. It adds warmth and depth to soups and stews without making them spicy.  Regular chili powder will work as well.

• Ground cumin

• Smoked paprika - provides a deep, smoky flavor. It adds richness and warmth to soups and stews without adding heat.  Regular paprika will work as well but won't be as smoky.

• Ground coriander - this comes from dried cilantro seeds and has a light, citrusy, slightly floral flavor. It brightens savory dishes and helps balance smoky, warm spices.

• Dried oregano

• Chicken broth - You can also use vegetable broth if you prefer.

• Pinto beans

• Fire-roasted diced tomatoes - Regular diced tomatoes will work as well.

• Lime juice

• Salt and black pepper

Together, these create a warm, smoky, deeply satisfying base without needing anything fancy.

-- Let’s Make It Together

Start by heating olive oil in a large pot or Dutch oven over medium-high heat. Add the diced onion and cook until softened and lightly golden.

Stir in the garlic and spices and let them bloom briefly — this is where the soup starts to smell amazing.

Pour in the chicken broth, pinto beans, and tomatoes, then bring everything to a gentle boil. Lower the heat, cover, and let it simmer until the flavors come together.

Blend part of the soup until creamy while leaving some texture. (An immersion blender or regular blender both work.) Finish with lime juice, season to taste, and garnish before serving.

-- Perfecting the Cooking Process

The secret to this soup’s depth is letting the spices cook briefly in oil before adding liquid. This step wakes up their flavor and creates a richer, more balanced base. Don’t rush it — even 30 seconds makes a noticeable difference in the final taste.

-- Add Your Touch

This soup is easy to customize. Add shredded chicken for extra protein, stir in corn for sweetness, or top with avocado and tortilla strips. If you like heat, a pinch of cayenne or diced jalapeño works beautifully here.

Make it yours — that’s part of the fun.

If you love cozy, comforting meals like this, you might also enjoy The Pot Roast My Mom Always Made or Baked Ranch Chicken for Two. They’re both simple, dependable recipes that make weeknight dinners feel a little more special — without extra work.

Before You Start

• An immersion blender makes this recipe easy, but a regular blender works too

• Blend in batches if using a standard blender

• Adjust thickness with extra broth if needed

• This soup thickens as it sits

• Store leftovers in the fridge for up to 4 days

 

 

 

Everyday Garden Salad (Plus a Simple Healthy Salad Formula That Works Every Time)

 

Fresh, simple, and satisfying, this Everyday Garden Salad is perfect for healthy starts to the new year. Plus, learn a flexible salad formula you can use again and again.

Everyday Garden Salad (Plus a Simple Healthy Salad Formula That Works Every Time)

The start of a new year makes me crave food that feels fresh and balanced — not fussy, not complicated, just good. This Everyday Garden Salad is exactly the kind of meal I make when we’ve eaten a little heavier earlier in the day and I want dinner to feel lighter without feeling like I’m missing out.

I especially love salads like this on busy weeknights, when I want something quick and nourishing, and at lunch on the weekends, when I’m craving something crisp, colorful, and satisfying. It’s simple, flexible, and endlessly adaptable — the kind of salad you can throw together without a recipe, once you know the formula.

That’s why I’m sharing not just this Everyday Garden Salad, but my simple, healthy salad formula that works every time. Think of it as a mix-and-match guide you can use all year long, whether you’re starting fresh in January or just trying to get a wholesome meal on the table any day of the week.

Enjoy!

My Simple Healthy Salad Formula

Over the years, I’ve learned that the salads I make most often aren’t strict recipes — they’re built on a formula. Once you understand the balance, you can mix and match ingredients based on what you have, what’s in season, or what you’re craving.  This will give you a balanced salad that satisfies, fuels, and actually keeps you full.

The 5-Part Everyday Healthy Salad Formula

1. Greens (The Base)
Start with tender greens like green leaf lettuce, romaine, mixed greens, or arugula.

2. Crunchy Veggies (Texture)
Think cucumbers, carrots, radishes, bell peppers, or celery.

3. Color Boost (Nutrients + Appeal)
Add color with tomatoes, roasted veggies, beets, or fruit.

4. Protein or Power Add-In (Staying Power)
Garbanzo beans, lentils, grilled chicken, tuna, eggs, or tofu all work beautifully.

5. Simple Dressing (Flavor + Healthy Fats)
Keep it easy: olive oil + vinegar, lemon juice, or balsamic.

This balance is what makes a salad feel satisfying instead of like an afterthought.

Why I Reach for Salads Like This So Often

This salad has become my go-to for everyday life because it’s versatile, satisfying, and completely hassle-free. On busy weeknights, it comes together in minutes and feels light without skimping on flavor or satisfaction. On weekends, it’s my favorite quick lunch — crisp, colorful, and nourishing — and it always feels like a fresh, intentional choice rather than a last-minute fix. The combination of crunchy veggies, bright colors, protein, and a simple dressing makes it the kind of meal I want to return to again and again, no matter the season.

Ingredients for This Everyday Garden Salad

Salad:

• 1 head green leaf lettuce, washed and torn into bite-sized pieces
• 1 cup sliced cucumbers
• 1 cup heirloom cherry tomatoes, halved (mix of 3 colors)
• 1/2 cup shredded carrots
• 1 cup garbanzo beans (cooked or canned, drained and rinsed)

Simple Red Wine Vinaigrette:

• 3 tablespoons red wine vinegar
• 3 tablespoons olive oil
• Salt and freshly cracked black pepper, to taste

How to Make It

Ready in minutes:

1. Wash and prepare all the salad ingredients.
2. Combine lettuce, cucumbers, cherry tomatoes, carrots, and garbanzo beans in a large bowl.
3. In a small bowl or jar, whisk together red wine vinegar, olive oil, salt, and pepper.
4. Drizzle dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy a fresh, balanced meal.

Let's Apply the Formula to This Salad

1. Greens

• Green leaf lettuce
• Light, tender, and perfect for everyday eating.

2. Crunchy Veggies

• Sliced cucumbers
• Shredded carrots
• Fresh crunch without overpowering the salad.

3. Color Boost

• Tri-color heirloom cherry tomatoes
  Color = nutrients and visual appeal. This is what makes it feel crave-worthy.

4. Protein / Power Add-In

• Garbanzo beans
  Plant-based protein + fiber to keep you satisfied.

5. Simple Dressing

• Red wine vinegar
• Olive oil
• Clean, classic, and lets the vegetables shine.

How to Use This Formula for Other Salads

Once you know the formula, the possibilities are endless:

• Swap green leaf lettuce for mixed greens or arugula

• Replace garbanzo beans with grilled chicken, tuna, or lentils

• Use lemon juice or balsamic instead of red wine vinegar

• Add seeds, nuts, or cheese if that’s what you’re craving

The goal isn’t perfection — it’s creating a salad you actually want to eat.

More Everyday Salads You’ll Love

If you love simple, balanced salads like this one, you might also enjoy a few other favorites from my kitchen. Try my Country Chophouse Chicken Salad for something hearty, Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate  when you want something bright and fresh, or Teriyaki Chicken Mandarin Orange Salad for an easy, make-ahead option.

A Fresh Start You Can Stick With

Healthy eating doesn’t have to mean overhauling everything at once. Sometimes, it’s as simple as having a reliable, everyday salad you can come back to again and again.

This Everyday Garden Salad — and the simple formula behind it — is one of those meals for me. I hope it becomes one for you too.

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Easy Beef Fajita Bowls (Perfect for Weeknight Dinners)

 

These easy Beef Fajita Bowls are packed with tender beef, sautéed peppers, and bold fajita flavor. A simple, customizable weeknight dinner perfect for busy nights and meal prep.

Easy Beef Fajita Bowls (Perfect for Weeknight Dinners)

When dinner needs to be bold, comforting, and still manageable on a busy weeknight, these Easy Beef Fajita Bowls are exactly what I reach for. Tender sirloin steak seared in a cast iron skillet, sweet bell peppers and onions, charred corn, and a fresh tomato salsa all come together in one satisfying bowl. It’s familiar fajita flavor, but layered and cozy in a way that feels perfect for weeknight cooking.

What makes this recipe especially doable is how each component builds on the last using the same skillet. The steak cooks quickly, the vegetables stay crisp-tender, and the corn gets just enough char to add depth without extra effort. Paired with simple cilantro lime rice, every bite is balanced, colorful, and full of Southwestern flavor.

These Beef Fajita Bowls are easy to customize, great for feeding a family, and ideal for meal prep if you like leftovers that actually reheat well. Whether you serve everything piled into a bowl or let everyone build their own, this is the kind of flexible, reliable dinner recipe you’ll want to keep in rotation.

If you love bowl-style dinners like this one, you might also enjoy my Southwest Chicken Salad Bowls or these Greek Meatball Bowls with Tzatziki & Greek Salad.

Enjoy!

Ingredients

Steak

• 1–1½ lbs sirloin steak, cut into bite-sized cubes
• 2 Tbsp Southwest Seasoning Blend (recipe below)
• Olive oil

Bell Pepper Blend

• 2 bell peppers (red or orange), cored and sliced
• ½ red onion, sliced
• 1 tsp Southwest Seasoning Blend
• Olive oil

Corn

• 1 package frozen roasted corn
• 1 Tbsp Southwest Seasoning Blend
• Olive oil

Fresh Salsa

• 1 pint cherry tomatoes, diced
• 1 jalapeño, seeded and diced
• ¼ red onion, finely diced
• Olive oil

Cilantro Lime Rice

• 1 cup basmati rice
• Juice of 1 lime
• 2 Tbsp chopped fresh cilantro

For Serving

• Chopped fresh cilantro
• Olive oil drizzle
• Lime wedges (optional)

How to Make

These Beef Fajita Bowls come together in stages, but each step is simple and quick — perfect for a relaxed but flavorful weeknight dinner.

• Prepare the rice: Cook basmati rice according to package directions. Stir in lime juice and chopped cilantro while warm. Cover and keep warm while preparing the remaining components.

• Season the steak: Toss steak cubes with Southwest Seasoning Blend until evenly coated. (Homemade version is at the end of this section)

• Sear the steak: Heat olive oil in a cast iron skillet over medium-high heat. Add steak and cook about 2 minutes, stirring often, until browned. Remove to a plate.

• Cook the peppers & onions: Add a little more oil to the skillet. Add sliced peppers and onions, sprinkle with Southwest Seasoning, and cook until crisp-tender, about 5 minutes. Remove and set aside.

• Char the corn: Add frozen corn directly to the hot skillet. Let it char in spots before stirring. Season with Southwest Seasoning, drizzle lightly with olive oil, and remove from heat.

• Make the salsa: Combine diced tomatoes, jalapeño, and red onion in a bowl. Drizzle with olive oil and toss to combine.

• Assemble the bowls: Layer rice, steak, peppers, corn, and fresh salsa. Finish with chopped cilantro, a drizzle of olive oil, and extra lime juice if desired.

Southwest Seasoning Blend

Makes about ¼ cup

• 2 Tbsp chili powder
• 1 Tbsp ground cumin
• 1 Tbsp smoked paprika (or regular paprika)
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp dried oregano
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp cayenne pepper (optional)

To make:
Add all spices to a small bowl or jar. Stir or shake until well combined. Store in an airtight container.

Substitutions & Variations

• Seasoning Swap: Don’t have the homemade Southwest Seasoning Blend? Use your favorite store-bought Southwest or fajita seasoning. Start with a smaller amount and adjust to taste, as salt levels vary by brand.

• Protein Options: Swap sirloin for chicken thighs, flank steak, shrimp, or tofu. Adjust cooking time as needed.

• Grain Alternatives: Use brown rice, jasmine rice, quinoa, or cauliflower rice in place of basmati.

• Vegetable Add-Ins: Add mushrooms, zucchini, or poblano peppers to stretch the bowls or clean out the fridge.

• Heat Level: Leave out the jalapeño for mild bowls, or add extra cayenne or hot sauce for more heat.

• Meal Prep Friendly: Store steak, vegetables, rice, and salsa separately in airtight containers for up to 4 days. Reheat gently before assembling.

Kitchen Tips & Notes

• Use a hot skillet: Make sure the pan is fully heated before adding the steak. High heat gives you good browning without overcooking.

• Don’t overcrowd the pan: Cook steak in batches if needed. Crowding causes steaming instead of searing.

• Let the corn char: Resist stirring right away — letting the corn sit creates those flavorful browned spots.

• Season in layers: Seasoning the steak, vegetables, and corn separately builds deeper flavor throughout the bowl.

• Adjust salt last: If using a store-bought seasoning blend, taste before adding extra salt since blends vary.

• Prep ahead: Slice vegetables and mix the seasoning blend up to 2 days in advance to make dinner even faster.

Set the Mood

Follow my tips below to create the perfect setting and atmosphere to enjoy your Beef Fajita Bowls.

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Before You Start

• Cook the rice first. It takes the longest and can stay covered and warm while you prepare the steak and vegetables.

• Have everything prepped. Slice the peppers and onions, cube the steak, and measure the seasoning before you start cooking — this recipe moves quickly once the skillet is hot.

• Use a hot pan. A preheated skillet is key for getting good browning on the steak and charring the corn without overcooking.

• Season in layers. Each component is lightly seasoned on its own, which builds bold flavor throughout the bowl.

• Plan for leftovers. These bowls store well for meal prep — keep rice, steak, vegetables, and salsa in separate containers for best texture when reheating.

• Customize as you go. Adjust the heat level, salt, and toppings to suit your taste — these bowls are meant to be flexible.