Everyday Garden Salad (Plus a Simple Healthy Salad Formula That Works Every Time)

 

Fresh, simple, and satisfying, this Everyday Garden Salad is perfect for healthy starts to the new year. Plus, learn a flexible salad formula you can use again and again.

Everyday Garden Salad (Plus a Simple Healthy Salad Formula That Works Every Time)

The start of a new year makes me crave food that feels fresh and balanced — not fussy, not complicated, just good. This Everyday Garden Salad is exactly the kind of meal I make when we’ve eaten a little heavier earlier in the day and I want dinner to feel lighter without feeling like I’m missing out.

I especially love salads like this on busy weeknights, when I want something quick and nourishing, and at lunch on the weekends, when I’m craving something crisp, colorful, and satisfying. It’s simple, flexible, and endlessly adaptable — the kind of salad you can throw together without a recipe, once you know the formula.

That’s why I’m sharing not just this Everyday Garden Salad, but my simple, healthy salad formula that works every time. Think of it as a mix-and-match guide you can use all year long, whether you’re starting fresh in January or just trying to get a wholesome meal on the table any day of the week.

Enjoy!

My Simple Healthy Salad Formula

Over the years, I’ve learned that the salads I make most often aren’t strict recipes — they’re built on a formula. Once you understand the balance, you can mix and match ingredients based on what you have, what’s in season, or what you’re craving.  This will give you a balanced salad that satisfies, fuels, and actually keeps you full.

The 5-Part Everyday Healthy Salad Formula

1. Greens (The Base)
Start with tender greens like green leaf lettuce, romaine, mixed greens, or arugula.

2. Crunchy Veggies (Texture)
Think cucumbers, carrots, radishes, bell peppers, or celery.

3. Color Boost (Nutrients + Appeal)
Add color with tomatoes, roasted veggies, beets, or fruit.

4. Protein or Power Add-In (Staying Power)
Garbanzo beans, lentils, grilled chicken, tuna, eggs, or tofu all work beautifully.

5. Simple Dressing (Flavor + Healthy Fats)
Keep it easy: olive oil + vinegar, lemon juice, or balsamic.

This balance is what makes a salad feel satisfying instead of like an afterthought.

Why I Reach for Salads Like This So Often

This salad has become my go-to for everyday life because it’s versatile, satisfying, and completely hassle-free. On busy weeknights, it comes together in minutes and feels light without skimping on flavor or satisfaction. On weekends, it’s my favorite quick lunch — crisp, colorful, and nourishing — and it always feels like a fresh, intentional choice rather than a last-minute fix. The combination of crunchy veggies, bright colors, protein, and a simple dressing makes it the kind of meal I want to return to again and again, no matter the season.

Ingredients for This Everyday Garden Salad

Salad:

• 1 head green leaf lettuce, washed and torn into bite-sized pieces
• 1 cup sliced cucumbers
• 1 cup heirloom cherry tomatoes, halved (mix of 3 colors)
• 1/2 cup shredded carrots
• 1 cup garbanzo beans (cooked or canned, drained and rinsed)

Simple Red Wine Vinaigrette:

• 3 tablespoons red wine vinegar
• 3 tablespoons olive oil
• Salt and freshly cracked black pepper, to taste

How to Make It

Ready in minutes:

1. Wash and prepare all the salad ingredients.
2. Combine lettuce, cucumbers, cherry tomatoes, carrots, and garbanzo beans in a large bowl.
3. In a small bowl or jar, whisk together red wine vinegar, olive oil, salt, and pepper.
4. Drizzle dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy a fresh, balanced meal.

Let's Apply the Formula to This Salad

1. Greens

• Green leaf lettuce
• Light, tender, and perfect for everyday eating.

2. Crunchy Veggies

• Sliced cucumbers
• Shredded carrots
• Fresh crunch without overpowering the salad.

3. Color Boost

• Tri-color heirloom cherry tomatoes
  Color = nutrients and visual appeal. This is what makes it feel crave-worthy.

4. Protein / Power Add-In

• Garbanzo beans
  Plant-based protein + fiber to keep you satisfied.

5. Simple Dressing

• Red wine vinegar
• Olive oil
• Clean, classic, and lets the vegetables shine.

How to Use This Formula for Other Salads

Once you know the formula, the possibilities are endless:

• Swap green leaf lettuce for mixed greens or arugula

• Replace garbanzo beans with grilled chicken, tuna, or lentils

• Use lemon juice or balsamic instead of red wine vinegar

• Add seeds, nuts, or cheese if that’s what you’re craving

The goal isn’t perfection — it’s creating a salad you actually want to eat.

More Everyday Salads You’ll Love

If you love simple, balanced salads like this one, you might also enjoy a few other favorites from my kitchen. Try my Country Chophouse Chicken Salad for something hearty, Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate  when you want something bright and fresh, or Teriyaki Chicken Mandarin Orange Salad for an easy, make-ahead option.

A Fresh Start You Can Stick With

Healthy eating doesn’t have to mean overhauling everything at once. Sometimes, it’s as simple as having a reliable, everyday salad you can come back to again and again.

This Everyday Garden Salad — and the simple formula behind it — is one of those meals for me. I hope it becomes one for you too.

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Easy Beef Fajita Bowls (Perfect for Weeknight Dinners)

 

These easy Beef Fajita Bowls are packed with tender beef, sautéed peppers, and bold fajita flavor. A simple, customizable weeknight dinner perfect for busy nights and meal prep.

Easy Beef Fajita Bowls (Perfect for Weeknight Dinners)

When dinner needs to be bold, comforting, and still manageable on a busy weeknight, these Easy Beef Fajita Bowls are exactly what I reach for. Tender sirloin steak seared in a cast iron skillet, sweet bell peppers and onions, charred corn, and a fresh tomato salsa all come together in one satisfying bowl. It’s familiar fajita flavor, but layered and cozy in a way that feels perfect for weeknight cooking.

What makes this recipe especially doable is how each component builds on the last using the same skillet. The steak cooks quickly, the vegetables stay crisp-tender, and the corn gets just enough char to add depth without extra effort. Paired with simple cilantro lime rice, every bite is balanced, colorful, and full of Southwestern flavor.

These Beef Fajita Bowls are easy to customize, great for feeding a family, and ideal for meal prep if you like leftovers that actually reheat well. Whether you serve everything piled into a bowl or let everyone build their own, this is the kind of flexible, reliable dinner recipe you’ll want to keep in rotation.

If you love bowl-style dinners like this one, you might also enjoy my Southwest Chicken Salad Bowls or these Greek Meatball Bowls with Tzatziki & Greek Salad.

Enjoy!

Ingredients

Steak

• 1–1½ lbs sirloin steak, cut into bite-sized cubes
• 2 Tbsp Southwest Seasoning Blend (recipe below)
• Olive oil

Bell Pepper Blend

• 2 bell peppers (red or orange), cored and sliced
• ½ red onion, sliced
• 1 tsp Southwest Seasoning Blend
• Olive oil

Corn

• 1 package frozen roasted corn
• 1 Tbsp Southwest Seasoning Blend
• Olive oil

Fresh Salsa

• 1 pint cherry tomatoes, diced
• 1 jalapeño, seeded and diced
• ¼ red onion, finely diced
• Olive oil

Cilantro Lime Rice

• 1 cup basmati rice
• Juice of 1 lime
• 2 Tbsp chopped fresh cilantro

For Serving

• Chopped fresh cilantro
• Olive oil drizzle
• Lime wedges (optional)

How to Make

These Beef Fajita Bowls come together in stages, but each step is simple and quick — perfect for a relaxed but flavorful weeknight dinner.

• Prepare the rice: Cook basmati rice according to package directions. Stir in lime juice and chopped cilantro while warm. Cover and keep warm while preparing the remaining components.

• Season the steak: Toss steak cubes with Southwest Seasoning Blend until evenly coated. (Homemade version is at the end of this section)

• Sear the steak: Heat olive oil in a cast iron skillet over medium-high heat. Add steak and cook about 2 minutes, stirring often, until browned. Remove to a plate.

• Cook the peppers & onions: Add a little more oil to the skillet. Add sliced peppers and onions, sprinkle with Southwest Seasoning, and cook until crisp-tender, about 5 minutes. Remove and set aside.

• Char the corn: Add frozen corn directly to the hot skillet. Let it char in spots before stirring. Season with Southwest Seasoning, drizzle lightly with olive oil, and remove from heat.

• Make the salsa: Combine diced tomatoes, jalapeño, and red onion in a bowl. Drizzle with olive oil and toss to combine.

• Assemble the bowls: Layer rice, steak, peppers, corn, and fresh salsa. Finish with chopped cilantro, a drizzle of olive oil, and extra lime juice if desired.

Southwest Seasoning Blend

Makes about ¼ cup

• 2 Tbsp chili powder
• 1 Tbsp ground cumin
• 1 Tbsp smoked paprika (or regular paprika)
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp dried oregano
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp cayenne pepper (optional)

To make:
Add all spices to a small bowl or jar. Stir or shake until well combined. Store in an airtight container.

Substitutions & Variations

• Seasoning Swap: Don’t have the homemade Southwest Seasoning Blend? Use your favorite store-bought Southwest or fajita seasoning. Start with a smaller amount and adjust to taste, as salt levels vary by brand.

• Protein Options: Swap sirloin for chicken thighs, flank steak, shrimp, or tofu. Adjust cooking time as needed.

• Grain Alternatives: Use brown rice, jasmine rice, quinoa, or cauliflower rice in place of basmati.

• Vegetable Add-Ins: Add mushrooms, zucchini, or poblano peppers to stretch the bowls or clean out the fridge.

• Heat Level: Leave out the jalapeño for mild bowls, or add extra cayenne or hot sauce for more heat.

• Meal Prep Friendly: Store steak, vegetables, rice, and salsa separately in airtight containers for up to 4 days. Reheat gently before assembling.

Kitchen Tips & Notes

• Use a hot skillet: Make sure the pan is fully heated before adding the steak. High heat gives you good browning without overcooking.

• Don’t overcrowd the pan: Cook steak in batches if needed. Crowding causes steaming instead of searing.

• Let the corn char: Resist stirring right away — letting the corn sit creates those flavorful browned spots.

• Season in layers: Seasoning the steak, vegetables, and corn separately builds deeper flavor throughout the bowl.

• Adjust salt last: If using a store-bought seasoning blend, taste before adding extra salt since blends vary.

• Prep ahead: Slice vegetables and mix the seasoning blend up to 2 days in advance to make dinner even faster.

Set the Mood

Follow my tips below to create the perfect setting and atmosphere to enjoy your Beef Fajita Bowls.

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Before You Start

• Cook the rice first. It takes the longest and can stay covered and warm while you prepare the steak and vegetables.

• Have everything prepped. Slice the peppers and onions, cube the steak, and measure the seasoning before you start cooking — this recipe moves quickly once the skillet is hot.

• Use a hot pan. A preheated skillet is key for getting good browning on the steak and charring the corn without overcooking.

• Season in layers. Each component is lightly seasoned on its own, which builds bold flavor throughout the bowl.

• Plan for leftovers. These bowls store well for meal prep — keep rice, steak, vegetables, and salsa in separate containers for best texture when reheating.

• Customize as you go. Adjust the heat level, salt, and toppings to suit your taste — these bowls are meant to be flexible.

     

How I Turned Convenience Ingredients Into a Beef Barbacoa Bowl Worth Craving

 

Make a hearty, flavorful Beef Barbacoa Bowl with simple convenience ingredients. Easy, wholesome, and perfect for busy nights—no real cooking required.

How I Turned Convenience Ingredients Into a Beef Barbacoa Bowl Worth Craving

Starting a new position at work has been exciting… and exhausting. By the time I'm through for the day, my brain is done and my energy is already spent. But the question still stands: How do you get a hearty, healthy, satisfying meal on the table—one flavorful enough to keep a hungry husband happy—without actually cooking?

For tonight, the answer leaned toward our love of Mexican flavors. They’re bold, comforting, and they turn even the simplest “heat and go” ingredients into something that tastes intentional. And thankfully, grocery stores are filled with convenience items that are genuinely wholesome—things that help you avoid the fast-food trap without asking for more time or effort than you’ve got left at the end of the day.

That’s exactly how this Beef Barbacoa Bowl came to life. The base of this bowl calls for rice—nothing fancy. I used leftover rice from a previous meal, but you can easily grab pre-cooked rice from the grocery store or make your own if you prefer. From there, everything layers together effortlessly: tender, richly seasoned purchased barbacoa, warm beans, smoky fire-roasted corn, melty cheese, bright salsa, and juicy cherry tomatoes.

It’s a bowl that feels layered, vibrant, and deeply satisfying. The kind of meal where you take that first bite, pause, and think, Oh wow—this is good. And the best part? You can pull it together in minutes. No measuring. No chopping. No fuss. Just a few well-chosen grocery store shortcuts transforming into a bowl worth craving.

Enjoy!

What Ingredients Do I Need?

• Beef Barbacoa – The star of the bowl; tender, flavorful, and ready-made for convenience. I chose the Del Real brand.

• Rice – Acts as the hearty base; leftover, pre-cooked, or freshly made all work.

• Pinto Beans – Creamy and protein-packed, they balance the flavors in every bite.

• Fire-Roasted Corn – Adds a smoky-sweet pop and some texture. I chose a frozen brand.

• Salsa – Brings brightness, acidity, and a little spice. Choose your favorite level of heat.

• Shredded Cheese – Cheddar, Monterey Jack, or Cotija add richness and melty goodness.

• Cherry Tomatoes – Fresh, juicy, and slightly tangy to lighten the bowl.

• Optional Toppings – Avocado, lime wedges, cilantro, sour cream, or hot sauce to customize. I crunched up a few tortilla chips.

Substitutions and Variations

Substitutions

• Beef Barbacoa: Can swap for rotisserie chicken, carnitas, or even a plant-based protein for a vegetarian option.

• Rice: Try brown or Mexican rice, or go green with salad greens as a base, for a lighter option.

• Beans: Black beans, kidney beans, or chickpeas work just as well.

Variations

• Spicy Tex-Mex: Add pickled jalapeños, chipotle salsa, and a squeeze of lime for heat.

• Southwest Veggie: Swap barbacoa for roasted sweet potatoes and black beans; keep the corn, cheese, and salsa.

Kitchen Notes & Tips

• Use leftover rice when possible—saves time and reduces waste.

• Heat convenience ingredients gently; overcooking can dry out beans or corn.

• Assemble bowls just before serving for the freshest textures.

• Section ingredients for visual appeal—rice first, the place beans, corn, barbacoa and tomatoes around the rice, then add toppings.

• Store components separately if prepping ahead to keep flavors bright and textures intact.

       Set the Mood       

Want to make this dinner feel extra special? Here’s how to set the mood with just a few easy touches.

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    RECIPE IS DOWN BELOW👇     

The Best 24-Hour Neapolitan Pizza Dough for Home Ovens — Made by Hand

 

24 hours to the best pizza of your life. This hand-mixed Neapolitan dough delivers a chewy, airy, restaurant-quality crust right from your home oven.

The Best 24-Hour Neapolitan Pizza Dough for Home Ovens — Made by Hand

There are nights when nothing satisfies quite like a good pizza, and in our house, it’s one of our favorite meals to make from scratch. And honestly — give this dough just 24 hours, and you’re on your way to one of the best pizzas of your life.

So what makes a Neapolitan crust so special? It’s all about the texture and flavor: a chewy, airy interior with a delicate, blistered exterior that’s slightly charred in spots. To achieve that perfect crust requires a long, slow rise — 24 hours — which allows the yeast to work its magic and develop those complex flavors that you just don’t get with quick-rise doughs. The result is a dough that’s light and flavorful with that taste you’d expect from a pizzeria, right from your own oven.

This 24-hour Neapolitan pizza dough has become a favorite for those nights when we’re craving that the best restaurant style pizza, but don’t feel like eating out. With a handful of simple ingredients, a little planning ahead for that long slow rise, I get restaurant-quality results from my home oven.  You can too.

Enjoy!

What Ingredients Do I Need?

Just a few ingredients to a great pizza dough.

• ‘00’ Flour: The secret to that classic Neapolitan texture. Ultra-fine and soft, it creates a chewy, airy crust with just the right bite. I use this one.

• Instant Yeast: Helps your dough rise slowly over 24 hours, developing rich flavor and that irresistible, slightly tangy aroma.

• Sugar: Just a touch to give the yeast a little boost and enhance the natural flavors in the dough.

• Salt: Essential for flavor balance and strengthening the gluten, giving your pizza crust structure and chew.

Kitchen Notes & Tips

Making Neapolitan pizza dough at home is easier than you might think, but a few simple tricks can take your crust from good to restaurant-quality. Here’s what we’ve learned:

• Room Temperature Ingredients Matter: Yeast works best when it’s gently awakened. Make sure your dough ingredients are at room temperature so the fermentation happens evenly.

• Flour Your Surface Generously: When stretching the dough, a lightly floured countertop (and hands) keeps it from sticking while preserving that airy, soft interior.

• Use a Pizza Stone if You Can: Preheating a pizza stone creates a hot surface that mimics a pizzeria oven, giving your crust the perfect blistered, crisp bottom. If you don't have one see below for alternatives.

• Stretch, Don’t Roll: Use your fingers to gently coax it into a circle by stretching the dough. Rolling the dough can squash the bubbles that make a Neapolitan crust light and airy.

• Bake Hot & Fast: Your home oven set to 500ºF is ideal. The high heat ensures the edges puff up and char slightly while the center stays soft and chewy.

• Keep Toppings Simple: Less is more when it comes to toppings. Too many can weigh down the dough and prevent that signature airy texture. Choose quality ingredients, and let the dough shine.

• Experiment & Enjoy: Don’t stress about perfection. Every home-baked pizza is a little different — embrace the rustic charm and savor the process.

• Storing Your Dough for Later: Refrigerate: After the first rise, wrap unused dough tightly in plastic wrap or place it in an airtight container. It will keep in the fridge for up to 3 days. Let it come to room temperature for about 30–60 minutes before shaping and baking. Freeze: Divide the dough into portions, wrap tightly in plastic, then place in a freezer-safe bag. Dough can be frozen for up to 1 month. Thaw overnight in the fridge, then bring to room temperature before stretching.

No Pizza Stone - No worries!

Don’t have a pizza stone? Discover clever alternatives that give your homemade pizza a perfectly crispy crust every time!

Pizza Topping Inspiration

Looking for pizza inspiration? Check out these simple topping ideas to turn your homemade Neapolitan dough into a masterpiece!

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    RECIPE IS DOWN BELOW👇