Greek Meatballs Bowls with Tzatziki & Greek Salad

 

Greek meatball bowls made with juicy turkey meatballs, creamy tzatziki, and a bright Greek salad. A fresh, satisfying dinner perfect for a New Year reset.

Greek Meatballs Bowls with Tzatziki & Greek Salad

The time between Christmas and New Year always feels a little blurry to me — we have leftover sweets on the counter, and the cozy days seem to run together.   By the time January 1st rolls around, I’m not looking for diet resolutions, I just want a meal that feels fresh, a little lighter, and satisfying — something that helps me ease into the new year instead of rushing it.

These Greek Meatball Bowls do exactly that. The turkey meatballs are tender and full of flavor, the tzatziki adds that cool, creamy contrast, and the bright Greek salad brings everything back to life with lemon, dill, and crisp vegetables. It’s the kind of meal that feels satisfying without being heavy, balanced without being boring — real food that actually makes you want to sit down and enjoy it.

I love starting the year with meals like this because they set the tone for what I want more of: simple dinners, fresh flavors, and recipes that fit easily into real life. Whether you’re cooking for a quiet New Year’s Day at home or planning ahead for busy weeknights, this Greek Meatball Bowl with Tzatziki & Greek Salad is a gentle reminder that a fresh start doesn’t have to be too restricting — sometimes it comes in the form of a really good meal.

Wishing everyone a Happy 2026!

What Ingredients Do I Need?

• Ground Turkey - Lean and flavorful, ground turkey keeps the meatballs light while still tender and satisfying. It absorbs the herbs and spices beautifully, making every bite feel well-seasoned and comforting.

• Fresh Dill - Dill is the backbone of Greek flavor here. It adds a fresh, slightly grassy note that brightens the meatballs and ties them perfectly to the salad.

• Panko Breadcrumbs - Panko keeps the meatballs soft and juicy rather than dense. It helps bind everything together without weighing the mixture down.

• Egg - The egg acts as a binder, giving the meatballs structure while keeping them tender.

• Red Onion - Finely diced red onion adds gentle sweetness and depth to the meatballs, and a little extra bite in the salad.

• Garlic - Garlic brings warmth and savory flavor to the meatballs without overpowering the other ingredients.

• Lemon Juice - Fresh lemon juice brightens both the meatballs and the salad, adding that clean, fresh flavor that makes this dish feel balanced.

• Dried Oregano, Paprika & Basil - This simple spice blend adds warmth and classic Mediterranean flavor without being too heavy or spicy.

• Cucumber - Crisp cucumber adds freshness and crunch to the salad, keeping the bowls light and refreshing.

• Cherry Tomatoes - Juicy cherry tomatoes bring a pop of sweetness and color that balances the savory meatballs.

• Extra Virgin Olive Oil - A good olive oil ties the salad together and adds richness without heaviness.

• Feta Cheese - Salty, creamy feta adds contrast and that unmistakable Greek flavor to every bite.

• Tzatziki Sauce - Cool and creamy, tzatziki balances the warm meatballs and adds a refreshing finish to the bowl.

• Pita Bread - Soft pita makes this feel like a complete, comforting meal — perfect for scooping and soaking up every bit of sauce.

Substitutions and Variations

Substitutions

• Ground chicken can be used instead of turkey with great results.

• Dried dill works in a pinch — use less since it’s more concentrated.

• Breadcrumbs or crushed crackers can replace panko if that’s what you have on hand.

• Persian cucumbers are a great swap for English cucumber.

Simple Variations to Try

• Grain Bowl Style: Serve everything over rice, orzo, or quinoa for a heartier bowl.

• Lettuce Bowl: Skip the pita and serve over chopped romaine or mixed greens for a lighter option.

• Spicy Twist: Add a pinch of red pepper flakes to the meatballs or drizzle with chili oil before serving.

• Sauce Swap: Hummus or garlic yogurt sauce can be used in place of tzatziki for a different flavor profile.

Kitchen Tips & Notes

• Don’t overmix the meatball mixture. Gently combining the ingredients keeps the meatballs tender.

• Searing first adds flavor. A quick browning in the skillet creates a better texture and deeper flavor before baking.

• Use a thermometer if you have one. It’s the easiest way to ensure perfectly cooked meatballs without drying them out.

• Prep components ahead. The meatballs and salad can be made in advance and assembled when ready to eat.

• Store everything separately. This keeps leftovers fresh and prevents sogginess.

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The Viral Sheet Pan Turkey Kabobs You’ll Want Every Week

 

These viral Sheet Pan Turkey Kabobs deliver juicy, Greek-inspired flavor with minimal effort—seasoned ground turkey baked and broiled to perfection, served with fresh salad, feta, pita, and tzatziki. A fast, high-protein dinner you’ll want on repeat.

The Viral Sheet Pan Turkey Kabobs You’ll Want Every Week

If you’ve been on social media lately, you’ve probably seen these viral sheet pan kabobs popping up everywhere—and I knew I had to try them, especially with a husband who considers himself a koobideh connoisseur. Since we eat less red meat for health benefits, I decided to start with a ground turkey version first. A beef batch is definitely coming next, but for now, turkey felt like the perfect place to begin.

The flavor profile was very familiar —I know these spices well—but I was amazed at how incredibly easy the whole process was. Mix your ground meat mixture, press everything onto a sheet pan, score it into kabob strips, bake, broil, done. No skewers, no grill, no fuss. And the taste? Amazingly good for something that took barely any effort.

What really makes this recipe special is the sheet pan method itself. Kabobs can feel intimidating when you’re shaping and skewering loose ground meat, or trying to grill them just right. But this technique removes all the tricky parts while delivering the same juicy, flavorful result. It’s a total game changer—and the reason these viral kabobs are absolutely worth the hype.  My husband is ecstatic to know that we'll be eating koobideh style kabobs so much more often using this method!

What Ingredients Do I Need?

• Ground Turkey – Lean, mild, and perfect for soaking up bold spices.

• Garlic – Freshly minced garlic adds depth and that classic kabob aroma.

• Red Onion – Brings a little sweetness and texture to the mix.

• Fresh Parsley – Adds color, freshness, and a bright herbal flavor.

• Cumin – Warm and earthy; essential for that Middle Eastern kabob profile.

• Coriander – Light, citrusy spice that balances the deeper flavors.

• Paprika – Adds color and a mellow sweetness; smoked paprika also works.

• Garlic Powder – Boosts the savory notes and reinforces the fresh garlic.

• Kosher Salt & Pepper – Simple seasonings that tie everything together.

• Cucumber & Tomatoes – The base of the fresh topping that keeps every bite bright.

• Olive Oil & Red Wine Vinegar – A quick splash creates a simple Greek-style salad.

• Tzatziki – Cool, creamy, and essential for that Greek-inspired wrap.

• Feta Cheese – Adds salty richness and tang.

• Fresh Mint – A refreshing pop that elevates the whole dish.

• Greek Pita Bread – Soft, warm pita makes this a handheld meal everyone loves.

Substitutions and Variations

Ingredient Substitutions

• Ground Turkey → Ground Chicken or Lean Beef – Works with any ground meat you prefer.

• Parsley → Cilantro or Fresh Mint – Swap in other fresh herbs for a different flavor profile.

• Red Onion → Yellow Onion or Shallots – Any mild onion will do.

• Tzatziki → Garlic Yogurt Sauce or Labneh – Still gives that creamy, tangy element.

• Red Wine Vinegar → Lemon Juice – Brightens the salad topping just as well.

• Pita → Naan or Lettuce Wraps – Great if you want a gluten-free or lower-carb option.

Variations

• Beef Koobideh-Style Version - Use ground beef and add a pinch of turmeric for a more Persian spin—rich, juicy, and packed with flavor.

• Mediterranean Bowl Version - Serve the kabobs over rice or quinoa with olives, cucumbers, tomatoes, feta, and extra herbs for a quick, customizable meal prep bowl.

Kitchen Notes & Tips

• Don’t Overmix the Meat – It keeps the kabobs tender instead of dense.

• Press the Meat into the Pan – You can press the meat the full width of the baking sheet but you don't have to go the entire length of the pan.  You want to keep a uniform thickness of about 1/2 - 3/4 inch.  This helps everything cook at the same rate.

• Score Before Baking – This makes separating the kabobs super easy after cooking.

• Use Broil for Char – The last 1–2 minutes under the broiler gives you that kabob-style finish.

• Don't break the kabobs! – Let the meat sit for 2–3 minutes so the juices settle then use a long spatula to lift them from the pan without breaking.

• Warm the Pitas – A quick toast or warm-up in foil makes a big difference in texture.

• Make Extra Salad Topping – It keeps well and adds freshness to leftovers.

• Meal Prep Friendly – Kabobs reheat beautifully and are great for lunch bowls.

• Double the Spice Mix – Save half for next time to streamline prep.

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The Mediterranean Table: Spinach Feta Turkey Burgers with Lemon-Dill Yogurt & Salad

  

These Spinach Feta Turkey Burgers with Lemon-Dill Yogurt and Mediterranean Salad are bursting with bright, fresh flavor. Juicy, tender, and easy enough for a weeknight, this recipe is inspired by Primal Gourmet’s healthy Mediterranean-style dishes.

The Mediterranean Table: Spinach Feta Turkey Burgers with Lemon-Dill Yogurt & Salad

My husband and I have always been drawn to Mediterranean flavors — the brightness of lemon, the freshness of herbs, and the way a drizzle of olive oil can make even the simplest ingredients feel special.

One evening while scrolling Instagram, I came across a recipe from Primal Gourmet, one of my favorite creators for Whole30 and healthy spins on global cuisines. His Mediterranean turkey burgers immediately caught my eye — juicy patties packed with spinach and feta, paired with a tangy yogurt sauce and crisp salad. I had to try it.

I didn’t stray far from his version, because honestly, it was perfect as-is. The flavors are incredible — the turkey stays juicy and tender, the feta adds a creamy bite, and that lemon-dill yogurt ties everything together. It’s simple enough for a weeknight, yet fresh and elegant enough to serve for guests.

This has quickly become one of my new favorites — a dish that tastes like sunshine, simplicity, and the kind of meal that makes you slow down and savor every bite.

Enjoy!

Visit Primal Gourmet here.

What Ingredients Do I Need?

These Mediterranean-inspired turkey burgers come together with a handful of fresh, flavorful ingredients that balance brightness and comfort beautifully. Here’s what you’ll need:

• Ground Turkey: Lean yet tender, turkey provides the perfect canvas for Mediterranean herbs and creamy feta. Choose 93% lean for juicy, flavorful patties.

• Baby Spinach: Adds color, moisture, and a subtle earthy note that keeps the burgers tender and nutrient-packed.

• Feta Cheese: Brings salty, tangy flavor and little creamy pops in every bite. Look for authentic Greek feta packed in brine for the best flavor.

• Garlic: Freshly grated garlic deepens the flavor and ties together the lemon, dill, and herbs.

• Egg: Acts as a binder to hold the burger mixture together while adding a little richness.

• Fresh Dill: Adds a bright, herbal kick to the yogurt sauce that complements the feta perfectly.

• Greek Yogurt: Thick, creamy, and tangy — it’s the base for that dreamy lemon-dill sauce that cools and balances the savory burgers.

• Lemon Juice: Brings brightness and acidity, essential to achieving that true Mediterranean flavor.

• Olive Oil: The heart of Mediterranean cooking — use a good-quality extra-virgin oil for both the salad and cooking the burgers.

• Fresh Vegetables (Tomatoes, Cucumbers, Lettuce): Crisp, juicy, and colorful, they round out the plate with texture and freshness.

• Fresh Parsley: A little sprinkle adds color, freshness, and that classic Mediterranean green note.

Substitutions and Variations

These turkey burgers are wonderfully flexible — you can adjust them for what you have on hand or give them a new flavor twist altogether.

Basic Substitutions

• Protein: Swap ground turkey for ground chicken for a similar lean option. For a richer flavor, try ground lamb or beef.

• Greens: Use finely chopped kale or arugula instead of spinach. Both add a slightly different flavor and extra nutrients.

• Cheese: If you’re out of feta, try goat cheese for a creamy tang or crumbled cotija for a saltier bite.

• Yogurt: Regular Greek yogurt is best, but dairy-free alternatives like coconut or almond yogurt work for a lighter option.

• Herbs: No dill? Try fresh mint, basil, or oregano for a different Mediterranean spin.

Variation 1: Greek Island Style

Add a few chopped Kalamata olives and a pinch of lemon zest to the burger mixture, then top the finished burgers with sliced cucumber and a drizzle of olive oil. The olives bring depth and briny balance to the creamy feta.

Variation 2: Spicy Mediterranean Twist

Mix a teaspoon of harissa paste or a pinch of cayenne into the turkey mixture and top the burgers with a spoonful of tzatziki instead of the lemon-dill yogurt. This version brings heat and depth while keeping that fresh, Mediterranean vibe.

Kitchen Tips & Notes

• Chill the Patties: Refrigerating the burger mixture for at least 30 minutes before cooking helps them firm up and hold their shape beautifully.

• Don’t Overmix: Gently combine the ingredients just until mixed — overworking the meat can make the burgers dense.

• Use Damp Hands: Lightly wet your hands before forming the patties; this prevents sticking and gives you smooth, even shapes.

• Cook in Batches: Avoid crowding the pan so the burgers brown evenly and develop that golden crust.

• Make Ahead Friendly: The burger mixture and the yogurt sauce can both be prepped a day ahead — perfect for easy weeknight dinners.

• Serving Idea: Serve these burgers over the salad, wrapped in lettuce leaves, or tucked into warm pita with extra lemon-dill yogurt for a handheld version.

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One-Pot Greek Chicken & Lemon Rice – Fresh, Flavorful, and Ready in 30 Minutes

 

Whip up this One-Pot Greek Chicken & Lemon Rice in just 30 minutes! Juicy chicken, zesty lemon, fresh spinach & creamy feta—an easy fall dinner favorite.

One-Pot Greek Chicken & Lemon Rice – Fresh, Flavorful, and Ready in 30 Minutes

The days are growing shorter and there is a definite change in the weather which makes me crave meals that are warm, comforting, and—let’s be honest—quick to get on the table. That’s where this One-Pot Greek Chicken & Lemon Rice comes in. It’s everything you want in an easy fall dinner: juicy, golden seared chicken, tender spinach, fluffy rice, and a burst of bright lemon all mingling together in one skillet. And to top it all off? A crumble of creamy feta that melts slightly into the dish, adding that irresistible salty tang.

What makes this recipe truly special is that it delivers comfort without the heaviness. Instead of a rich stew or casserole, this dish leans into Mediterranean freshness with oregano, garlic, and a sunny squeeze of citrus. The best part—it uses cooked leftover rice so it’s on the table in just 30 minutes, making it the perfect weeknight dinner for those don't wanna cook days. Serve it with warm pita bread or a simple cucumber salad, and you’ve got a Mediterranean-inspired meal that’s both nourishing and indulgent.

If you’re on the hunt for new fall dinner ideas that are easy, wholesome, and absolutely full of flavor, this one-pot wonder is about to earn a spot in your regular rotation. Simple enough for weeknights yet vibrant enough to impress guests, it’s a dish that brings comfort and brightness to the cooler season.

Enjoy!

What Ingredients Do I Need?

Here’s everything you’ll need to bring this dish together:

• Chicken – Juicy boneless chicken breasts, cut into bite-sized pieces for fast cooking.
• Olive Oil – The base of Mediterranean cooking; adds richness and depth.
• Spices & Herbs – Oregano, paprika, and red pepper flakes for that warm, herby kick.
• Tomatoes – Grape tomatoes that soften into sweet, juicy bursts of flavor.
• Garlic – Because no comforting skillet meal is complete without it.
• Spinach – Fresh greens that wilt perfectly into the warm rice.
• Basmati Rice – Fluffy, aromatic rice that soaks up all the lemony goodness.
• Garbanzo Beans – Nutty and hearty, they add protein and texture.
• Lemon Juice – The star ingredient that brightens and balances everything.
• Feta Cheese – Creamy, tangy, and the finishing touch that ties the dish together.

Substitutions and Variations

Feel free to make this recipe your own—swap ingredients, add extra veggies, or adjust flavors to suit your taste without losing the Mediterranean charm.

• Protein Swap: Try chicken thighs for extra juiciness or swap in shrimp for a lighter twist.

• Grain Options: Use brown rice, quinoa, or even cauliflower rice for a low-carb variation.

• Greens: Kale, chard, or arugula can step in for spinach.

• Beans: White beans or lentils work in place of garbanzos.

• Dairy-Free: Use a dairy-free feta or omit cheese entirely and drizzle with tahini for creaminess.

• Extra Veggies: Zucchini, bell peppers, or roasted eggplant make delicious add-ins.

Kitchen Notes and Tips

A few helpful tips and tricks will ensure your one-pot Greek chicken and lemon rice turns out perfectly every time—flavorful, tender, and hassle-free.

• Use Day-Old Rice: Cooled, cooked rice works best for texture—less sticky and clumpy.

• Don’t Overcrowd the Chicken: Sear in batches if needed to get that golden edge.

• Adjust Lemon to Taste: Add more for a brighter punch or less if you prefer it subtle.

• Meal Prep Friendly: Keeps well in the fridge for up to 4 days—great for lunches.

• One-Skillet Wonder: Less mess, less cleanup, maximum flavor.

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