Southwest Chicken Salad Bowls (Fresh, Flavor-Packed & Satisfying)

 

Fresh Southwest Chicken Salad Bowls that are light but satisfying, packed with bold seasoning, crisp veggies, and citrusy flavor—perfect for a New Year reset.

Southwest Chicken Salad Bowls (Fresh, Flavor-Packed & Satisfying)

I’m continuing my wave of lighter yet satisfying bowls. My last post brought you Greek Meatball Bowls with Tzatziki and Greek Salad, and it was such a hit! Today, we’re switching gears to something smoky, fresh, and bold: Southwest Chicken Salad Bowls. These bowls are packed with crisp lettuce, juicy cherry tomatoes, creamy avocado, and warm, perfectly seasoned chicken — all tied together with a bright squeeze of lime.

These bowls are packed with crisp lettuce, juicy cherry tomatoes, creamy avocado, and warm, perfectly seasoned chicken — all tied together with a bright squeeze of lime. And the secret? My Southwest Seasoning Blend, which I’ve been using in tacos for years. It’s smoky, slightly spicy, and herb-forward, and it brings that bold, crave-worthy punch to the chicken and even the corn and beans.

This is exactly the kind of meal I reach for when I want something light but still satisfying — hearty enough to feel like a real meal, but fresh and vibrant so it doesn’t weigh you down. Perfect for a New Year reset, a quick weeknight dinner, or even meal prep lunches that you actually look forward to eating.

Enjoy!

What Ingredients Do I Need?

• Boneless, skinless chicken breasts - these keep the bowls light but satisfying. They cook quickly, soak up the Southwest seasoning beautifully, and slice easily for bowl-style meals.

• Green Leaf Lettuce - adds a fresh, crisp base without overpowering the other ingredients. It’s sturdy enough to hold warm toppings but still tender and light.

• Black Beans - bring heartiness and plant-based protein to the bowl. They balance the fresh ingredients and make the meal feel filling without being heavy.

• Corn - adds pops of flavor and texture. Charring it lightly in the skillet brings out its natural sweetness and pairs perfectly with the smoky seasoning.

• Cherry Tomatoes - add brightness and freshness to every bite.

• Avocado - adds richness and helps mellow the spice from the Southwest seasoning. It’s the ingredient that ties everything together.

• Limes - juice wakes up all the flavors.

• Southwest Seasoning Blend - (recipe below) comprised of chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt & pepper, and cayenne pepper. This smoky, slightly spicy blend is the flavor backbone of the bowl.

• Olive Oil - encourages caramelization in the skillet, adding even more flavor.

Substitutions and Variations

Substitutions

• Chicken swap: Boneless, skinless chicken thighs work just as well and stay extra juicy. For a meatless option, use roasted sweet potatoes, cauliflower, or seasoned chickpeas.

• Lettuce options: Romaine, butter lettuce, or spring mix can replace green leaf lettuce. For a heartier bowl, serve everything over cilantro-lime rice or quinoa instead.

• Bean alternatives: Pinto beans or kidney beans can be used in place of black beans.

• Corn swaps: Fresh corn cut from the cob works beautifully when in season.

Variations

• Flavor boosts: Add crumbled queso fresco, shredded pepper jack, or a drizzle of chipotle ranch or cilantro-lime dressing.

• Heat lovers: Stir in sliced jalapeños or add an extra pinch of cayenne to the seasoning blend.

Kitchen Tips and Notes

• Rest the chicken: Let the chicken rest for a few minutes before slicing to keep it juicy and tender.

• Use one skillet: Cooking the chicken, corn, and beans in the same pan builds layers of flavor and keeps cleanup easy.

• Char for flavor: Let the corn sit undisturbed for a minute or two so it can develop a light char.

• Don’t skip the lime: Fresh lime juice is key to keeping the bowl bright and balanced.

• Meal prep friendly: Store the chicken, corn and bean mixture, and vegetables separately and assemble just before serving for best texture.

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Summer into Fall: Peach-Cucumber Salad with Citrus & Sumac

A vibrant Peach-Cucumber Salad with citrus, sumac, and herbs—refreshing, simple, and perfect for the summer-to-fall transition.

Summer into Fall: Peach-Cucumber Salad with Citrus & Sumac

As the golden days of summer begin to soften into the crisp edges of fall, I find myself reaching for recipes that bridge the seasons. This Peach-Cucumber Salad with Citrus & Sumac does exactly that—light and refreshing enough for warm afternoons, yet layered with bright herbs and a tangy spice that hint at the richer flavors of autumn ahead. Juicy peaches, cool cucumbers, and creamy avocado are tossed with a citrusy dressing, while basil and mint add a burst of garden freshness. It’s the kind of dish that feels just as at home on a sunny patio as it does on a cozy September evening.

What really makes this salad pop is the addition of sumac, a tangy Middle Eastern spice with a lemony brightness that enhances the sweet peaches and balances the creamy avocado. It may sound exotic, but it’s easy to find in most spice aisles or online, and once you try it, you’ll want to sprinkle it on everything. Best of all, this recipe comes together in minutes with just a handful of late summer produce. I’ve already made it three times in the past two weeks—it’s that flavorful, that simple, and that perfect for savoring every last juicy peach of the season.

Enjoy!

What Ingredients Do I Need?

• Seasoned rice vinegar – this gives the dressing a gentle tang with just the right touch of sweetness.

• Fresh lime juice – a splash of citrus that makes everything taste brighter.

• Sumac – the secret ingredient! It’s tangy, lemony, and brings a little something special you won’t get from lemon juice alone.

• Kosher salt – simple, but it pulls all the flavors together.

• Extra-virgin olive oil – smooth and rich, it mellows out the acidity for the perfect balance.

• Persian or English cucumbers – cool, crisp, and refreshing with every bite.

• Ripe peaches – juicy, sweet, and the absolute essence of late summer.

• Avocado – creamy and buttery, it adds a little luxury to this simple salad.

• Fresh basil leaves – fragrant and slightly peppery, they keep things lively.

• Fresh mint leaves – cool and bright, mint adds that extra refreshing finish.

Substitutions & Variations

If you don't have any ingredient or would like to switch up some of the flavor I've put together some great ideas for you below:

• Peaches: Can’t find ripe peaches? No problem—nectarines or even firm mango chunks work beautifully.

• Cucumbers: If Persian or English cucumbers aren’t available, a regular cucumber will do—just peel and remove the seeds if you like.

• Herbs: Feel free to mix it up! Cilantro, tarragon, or even a little dill can give the salad a new twist.

• Sumac: No sumac? A squeeze of lemon zest or a tiny dash of lemon juice can mimic that bright, tangy flavor.

• Avocado: If you want it lighter, skip the avocado or swap it for chunks of fresh mozzarella or feta for creaminess.

• Dressing tweaks: Play with the citrus—orange or grapefruit juice can add a subtle sweetness and a fun twist on the classic lime.

Kitchen Tips & Notes

• Prep ahead: You can slice the cucumbers and chop the herbs a few hours in advance. Just keep them refrigerated until you’re ready to toss the salad.

• Peach selection: Look for peaches that are slightly soft to the touch—they’ll be juicier and sweeter in the salad.

• Dressing: Whisk the dressing just before serving for the freshest flavor. If you make it ahead, give it a quick shake or stir.

• Mix gently: Avocado bruises easily, so fold it in last and handle the salad gently to keep everything looking beautiful.

• Serving ideas: This salad is fantastic on its own, but it also pairs wonderfully with grilled chicken, fish, or a light grain bowl for a complete meal.

• Make it fancy: For a fun twist, sprinkle a handful of toasted nuts or seeds on top—almonds, pepitas, or pistachios all work nicely.

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The Ultimate Summer Steak Salad with Zesty Avocado Chimichurri

Fresh, bold, and satisfying—this summer steak salad features grilled flank steak, spiced tomato rice, crisp greens, and a zesty avocado chimichurri dressing. Perfect for warm-weather dinners!

The Ultimate Summer Steak Salad with Zesty Avocado Chimichurri

When the weather warms up, there’s nothing better than digging into a vibrant, flavor-packed steak salad—especially one that hits all the right notes: juicy, smoky, crisp, creamy, and fresh. The Ultimate Summer Steak Salad with Zesty Avocado Chimichurri brings it all to the table. With layers of grilled flank steak, spiced tomato rice, crisp greens, and a zippy avocado herb dressing, this salad is hearty enough for dinner but bright enough for a summer night.

One of our favorite pastimes is heading to Barnes & Noble, where we can grab a few glossy magazines while sipping something refreshing and nibbling on a treat.  My choice every time, dare I say, is the food section while the hubby picks out cars and aviation.  It’s the kind of slow, cozy outing that always sparks culinary inspiration for me. This recipe is a variation of one I discovered in the 2025 issue of Better Homes & Gardens: Best Salad Recipes—a standout dish that instantly inspired me to make it with a few variations.  The result was it became the perfect summer salad worth sharing!

Every bite is a masterclass in contrast: smoky, spice-rubbed steak meets tangy-sweet tomato rice, while crisp lettuce and juicy cherry tomatoes keep things light and refreshing. Then there’s that dreamy avocado chimichurri—herby, garlicky, and creamy with a citrusy punch that ties everything together like a green velvet ribbon. It’s bold without being overpowering, fresh yet deeply satisfying. This isn’t just a salad—it’s a full-on flavor experience that’ll have everyone going back for seconds (and asking for the recipe).

Enjoy!

What Ingredients do I need?

Produce

• Red onion
• Garlic
• Green leaf lettuce
• Cherry tomatoes
• Avocado
• Fresh cilantro
• Fresh parsley
• Fresh lemon

Meat

• Flank steak (sirloin, flat iron, or skirt steak all work well)

Pantry

• Brown rice (cooked or uncooked, depending on preference)
• Olive oil
• Petite diced tomatoes (canned)
• Chili powder
• Paprika
• Ground cumin
• Dried thyme
• Dried oregano
• Salt
• Black pepper
• Red wine vinegar

Substitutions and Variations

Substitutions

Don't have exactly all the ingredients on hand?  Here are a few easy swaps you can make.

• Steak:  Flank steak can be swapped for skirt steak, flat iron, or even sirloin—just adjust grilling time based on thickness.

• Rice: Use white rice, quinoa, or cauliflower rice as an alternative. The tomato spice mixture works well with all three.

• Avocado Chimichurri Dressing:  Out of parsley or cilantro? Use all parsley, all cilantro, or sub in a handful of baby spinach or basil for a twist.

• Lettuce:  

  Green leaf lettuce can be swapped with romaine, baby spinach, or a spring mix.

• Cherry Tomatoes:  Feel free to use diced heirloom tomatoes or grape tomatoes—whatever’s fresh and flavorful.

Variations

Looking to switch things up or tailor the salad to what you have on hand? Here are two delicious variations to try:

• Garlic-Lime Chicken Salad with Avocado Chimichurri:  Swap the steak for grilled chicken breasts or thighs marinated in garlic, lime juice, olive oil, and a touch of smoked paprika. It’s a lighter twist that pairs beautifully with the creamy chimichurri—and it’s just as satisfying on a hot summer night.

Kitchen Tips and Notes

• Let the steak rest before slicing! This step is crucial—giving it 10 minutes to rest (tented with foil) keeps those flavorful juices locked in, making every bite tender and satisfying.

• Slice against the grain. This helps break up the steak’s muscle fibers for a more tender chew—especially important when using flank steak.

• Use freshly cooked rice. Warm rice absorbs the tomato and spice mixture better than cold or leftover rice.  Try heating up a package or two of ready made brown rice for ease.  

• Blend the dressing until creamy. A high-speed blender or food processor gives the avocado chimichurri its silky texture. Scrape down the sides to ensure all the herbs get blended evenly.

• Serve immediately for best texture. While you can prep components ahead, this salad really shines when the steak is warm, the rice is fluffy, and the greens are crisp.

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Bridgerton Brunch: Whispers in the Garden: Spring Greens with Mango & Avocado

Fresh, elegant, and full of charm—this spring salad with mango, avocado, and feta is the perfect addition to your Bridgerton-inspired brunch. A dainty dish dressed in blood orange vinaigrette and garden romance. 

Click here to begin your immersive experience.

A Continuing Affair: The Bridgerton Brunch Series — A Royal Garden Interlude with Queen Charlotte

Dearest Gentle Reader,

When Her Majesty hosts, one does not simply arrive with an appetite—one arrives prepared to be dazzled. And for this fifth installment of our Bridgerton Brunch series, Queen Charlotte herself presides over the table, where refinement reigns and even a simple salad earns the royal seal of approval.

Whispers in the Garden: Spring Greens with Mango & Avocado is no ordinary fare. This regal salad features silken avocado, jewel-toned mango, peppery greens, and a vinaigrette as bright as a royal decree. It is light, luxurious, and perfectly befitting a springtime gathering in the palace garden.

This fresh offering now joins our treasured brunch collection: Strawberries & Secrets: A French Toast Affair, Scandal & Spice: Lady Featherington’s Honeyed Tea Loaf, The Duke’s Delight: Herbed Quiche with Gruyère & Asparagus, and Courtship Crumbs: Strawberry Scones Worthy of a Proposal.

One bite, and you’ll understand why only the finest make it to the Queen’s table.

With elegance, éclat, and a whisper of lemon,
Slice of Southern

"It is said that more than one rendezvous began with a forkful of these verdant greens. With the golden charm of mango, the creamy allure of avocado, and a vinaigrette kissed by citrus, this salad is causing quite the stir in garden circles. A word to the wise: secure your portion before the whispers turn to scandal."

— Lady Whistledown

Whispers in the Garden:  Spring Greens with Mango & Avocado

In the gardened halls of high society, where every leaf may conceal a secret and each blossom dares to outshine the last, there are moments when refinement takes the shape of something edible—elegant, seasonal, and entirely irresistible.

Today, we turn our attentions to a dish that has earned more than a passing glance from palace to parlor: Whispers in the Garden, a verdant arrangement of spring greens crowned with golden mango, silken avocado, and crumbles of feta as white and bold as courtly declarations. Drizzled in a vinaigrette kissed by citrus and stirred with intention, this salad is not merely a side—it is a statement.

Fit for a queen (and hosted by one, no less), this dainty offering reminds us all that sophistication need not shout to be heard. Sometimes, it speaks in whispers—through tender leaves, bold flavor, and the knowing lift of an aristocratic brow.

Let it be served. Let it be admired. And most certainly, let it be remembered.

A Toast to Fresh Intrigue
In the quiet corners of the garden, where glances linger and secrets bloom, even a salad may stir the heart. Whispers in the Garden is no ordinary arrangement of greens—it’s a graceful union of ripe mango, creamy avocado, and a scatter of feta that flirts with every bite. Light yet luscious, refined yet radiant, this dish is a gentle invitation to savor the season. Whether presented at an open-air brunch or under the approving gaze of Queen Charlotte herself, it’s a recipe sure to inspire both admiration and appetite.

Her Majesty’s Decree: A Table Fit for the Crown

When one chooses to serve a dish as dignified as Whispers in the Garden, one must ensure the table is dressed accordingly. Anything less would be…uncivilized. Allow Her Majesty to offer guidance on the matter:

Tea Pairing: White Peony Tea — Delicate, refined, and rare—naturally, it is the only acceptable leaf to accompany a salad of such elegance.
Libation: Chilled Vermentino or a Sparkling Citrus Elixir — Bright, noble, and invigorating, much like the Queen herself.
Music Suggestion: A Royal String Ensemble – Preferably live, though a well-curated playlist of Haydn and Purcell shall suffice for the less connected.
Decor Tip: Ornamental Citrus Bowls & Gilded Accents — Elevate the scene with overflowing bowls of blood oranges and limes, polished silver, and pressed linens. Fresh garden blooms are encouraged—but only the tasteful varieties.

One might say a proper table is the crown upon which a dish such as this rests. Let it gleam.

Lady Whistledown’s Final Word

If ever a salad could set tongues wagging and fans fluttering, it would be this most verdant of compositions. With ripe mango, creamy avocado, and a vinaigrette as bright as whispered secrets, Whispers in the Garden is not merely a dish—it is a declaration. Light enough for a lady’s luncheon, yet bold enough to inspire envy at any gathering.

So do take care, dear reader—should your guests request the recipe, remember: some things are best left… undisclosed.

Until next time, may your garden gossip be as fresh as your greens.