Grilled Chicken Avocado Caprese Salad (A 30-Minute Spin on a Classic)

 

Grilled Chicken Avocado Caprese Salad is a fresh, satisfying 30-minute meal made with juicy chicken, creamy avocado, mozzarella, tomatoes, and balsamic dressing. Built using my simple 5-Step Healthy Salad Formula for flavor, balance, and staying power.

Grilled Chicken Avocado Caprese Salad (A 30-Minute Spin on a Classic)

Some of my favorite salads start out the same way: I'm busy but need to make dinner, I don’t want anything complicated, and I’m standing in front of the fridge hoping something clicks.

That’s exactly how this Grilled Chicken Avocado Caprese Salad came to be.

I had chicken breasts, a perfectly ripe avocado on the counter, and a container of mini mozzarella balls that needed to be used. Add in fresh tomatoes, basil, and a drizzle of balsamic, and suddenly this “quick dinner idea” turned into a fresh, satisfying meal that felt both light and comforting.

Even better? It fits perfectly into my 5-Step Healthy Salad Formula — the simple system I use to build great salads.  See below for a deeper dive on how this salad fits my formula.

And the best part?  The dinner comes together in about 30 minutes — making it perfect for busy weeknights, quick lunches, or anytime you want something fresh without sacrificing flavor.

If you’re looking for a tasty, no-fuss salad that feels restaurant-worthy but fits real life, this one deserves a spot in your rotation.

Enjoy!

-- Ingredients

You don’t need anything fancy here — just good-quality basics and a few fresh elements that bring everything to life.

• Boneless, skinless chicken breasts - The chicken adds heartiness and turns this salad into a true meal.

• Italian seasoning - A simple blend that adds savory depth without overpowering the other ingredients.

• Freshly ground black pepper

• Balsamic dressing - This pulls double duty — it marinates the chicken and finishes the salad with tangy-sweet flavor.

• Romaine lettuce - romaine gives the salad structure and holds up well under dressing.

• Avocado

• Mini mozzarella balls

• Cherry or grape tomatoes

• Fresh basil - basil is what gives this salad its signature Caprese finish.

How This Salad Fits My 5-Part Formula

One of the reasons I love this Grilled Chicken Avocado Caprese Salad is that it naturally checks every box in my 5-step formula — without feeling forced or overcomplicated.

It starts with crisp romaine, which gives the salad a sturdy, refreshing base that can actually hold up to warm grilled chicken and juicy toppings. From there, the tomatoes, that also have a pop of crunch, and the basil bring in bright color and freshness, making every bite feel vibrant and balanced.

The grilled chicken adds the protein that turns this from “just a salad” into a real, satisfying meal. Pair that with creamy avocado and soft mozzarella, and you get a mix of textures that keeps things interesting from the first bite to the last.

Finally, the balsamic dressing pulls everything together. It adds just enough tang and sweetness to balance the richness of the chicken, cheese, and avocado without overpowering the fresh ingredients.

Once you understand this structure — greens, crunch, color, protein, and dressing — you can start building salads like this on repeat, using whatever you have on hand. This recipe is just one example of how simple, intentional choices can turn everyday ingredients into something crave-worthy.

-- Let’s Make It Together

1. Marinate the Chicken - Place chicken between plastic wrap and pound to about ½-inch thickness. Season with Italian seasoning, salt, and pepper. Pour balsamic dressing over chicken and let marinate for at least 15 minutes.

2. Grill the Chicken - Heat a grill pan over medium-high heat. Cook chicken about 5 minutes per side, until golden and cooked through. Transfer to a cutting board and rest briefly before slicing.

3. Prep the Salad Base - While the chicken cooks, slice romaine, tomatoes, avocado, mozzarella, and basil.

4. Assemble - Divide lettuce among bowls. Top with avocado, mozzarella, tomatoes, and basil. Add sliced chicken.

5. Finish - Drizzle with remaining balsamic dressing and serve immediately.

-- Add Your Touch

This salad is easy to customize:

• No grill? Use a skillet or air fryer

• Extra crunch: Add toasted pine nuts or croutons

• More greens: Mix in spinach or arugula

• Dairy-free: Leave out cheese or use plant-based mozzarella

If you loved this Grilled Chicken Avocado Caprese Salad, you might also enjoy:

• How to Build a Healthy Salad Without a Recipe (My 5-Part Formula)

• Southwest Chicken Salad Bowls

• Easy Teriyaki Chicken Mandarin Orange Salad (5 Ingredients, 30 Minutes)

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Before You Start

Before you jump in, here are a few quick tips to help everything go smoothly:

• Can I prep this ahead? Yes — grill the chicken up to 2 days in advance and store it separately in an airtight container.

• How do I keep the avocado from browning? Toss slices lightly with lemon juice and add them right before serving.

• Can I use a regular pan instead of a grill pan? Absolutely — a cast iron or nonstick skillet works just as well.

• How long do leftovers keep? Fully assembled salads are best within 24 hours. If stored separately, the chicken and vegetables will keep for up to 3 days.

• Any shortcuts to save time? Use pre-washed romaine and mini mozzarella balls to cut down on prep.

• Can I swap the tomatoes? Yes — grape, cherry, or even diced Roma tomatoes all work well here.

 

 

 

20 Recipes for the Perfect Summer-to-Fall Transition

Celebrate the change of seasons with 20 easy summer-to-fall transition recipes! From fresh salads and grilled favorites to cozy slow cooker dinners, these meals make weeknight cooking simple and delicious as the weather cools.

20 Recipes for the Perfect Summer-to-Fall Transition

Do you find that as the days grow shorter and evenings begin to cool, our cravings shift?  I still love the bright flavors of summer produce, but all of a sudden warm, cozy dishes are starting to sound irresistible. This round-up brings you the best of both worlds — easy dinners, quick meals, and comforting bites that make the seasonal shift seamless.

   Fresh & Bright (Still Summer at Heart)   

1.  Late Summer Fig Salad with Cucumbers & Feta

Sweet figs and crisp cucumbers tossed with salty feta — fresh, simple, and seasonal perfection.

2.  Summer Entertaining: Corn and Stone Fruit Salad

Sweet corn and juicy peaches/plums keep things light, but it pairs beautifully with grilled chicken or fish for dinner.

3.  Summer Stone Fruit Salad with Two Dressings to Love

Vibrant, juicy fruit that can be dressed light for warm days or richer as evenings cool.

4.  Creamy Summer Labneh with Peaches, Pistachios & Prosciutto

A mezze-style plate that’s fresh and elegant — serve with flatbread and salad for an effortless dinner.

5.  Orzo Black Bean Salad

A hearty salad that can hold its own as a meal — great warm or chilled, so it fits whatever the weather brings.

6.  Pesto Cucumber Wraps

No-cook, crisp, and refreshing, but hearty enough when paired with soup or roasted veggies.

   Quick & Easy Dinners   

7. Garlic Chicken Stir Fry

A 20-minute skillet dinner that adapts to whatever veggies are in your crisper — light or hearty, your choice.

8.  Presto Pesto Panko Chicken with Green Salad & Roasted Potatoes

Crunchy, herby chicken baked on a sheet pan — with salad for freshness and potatoes for comfort.

9.  Italian Layered Picnic Sandwich 

Sandwich night done right! Perfect when you want something satisfying without a lot of cooking.

10.  Mojito Chicken Bowls
A tropical twist that still feels filling and balanced — rice, greens, and fruit all in one easy bowl.

       Grilled but Cozy        

11.  Grilled London Broil with Grilled Nectarine, Corn, Tomato, & Burrata Salad

Summer’s last grilling hurrah, paired with fruit and cheese for a sweet-savory balance.

12.  Grilled Balsamic Chicken with Mediterranean Rice

Juicy grilled chicken with a tangy glaze, served with a hearty rice dish — light enough for warm days but warming enough for cooler nights.

13.  The Ultimate Summer Steak Salad with Zesty Avocado Chimichurri

A filling steak salad that doesn’t weigh you down — greens, protein, and a creamy avocado kick.

14.  Help-Yourself Greek Feast Platter

Mezze spreads are perfect transition meals — keep them light with veggies or heartier with grilled meats.

   Cozy & Comforting (Hello Fall)   

15.  Leftovers Transformed: Pearl Couscous Risotto with Chicken & Greens

Creamy, cozy, but lighter than traditional risotto — great for using up what’s on hand.

16.  Rustic Tomato Galette with Gruyere & Thyme

When tomatoes are still plentiful but you’re craving a warm bake, this rustic galette is the answer.

17.  Dump & Go Slow Cooker Chicken & Gravy

Effortless comfort — just set it and forget it. Perfect for busy back-to-school nights. 

18.  Slow Cooker Adobo Chicken with Bok Choy

Bold flavor, simple prep, and it can be served over rice or noodles — warm yet fresh.

19.  Spicy Beef & Macaroni Tomato Soup

Hearty enough for cool nights but tomato-bright enough to still feel summery.

20.  Golden Croissant French Toast with Honeyed Ricotta & Bananas

Brunch meets comfort — indulgent, cozy, but still bright with fruit. A lovely weekend transition treat.

No matter the weather, these recipes have you covered—bright for warm days, cozy for cool nights.

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Late-Summer Arugula Salad with Spiced Chicken & Creamy Cilantro Dressing

This Late-Summer Arugula Salad with Spiced Chicken & Creamy Cilantro Dressing is a 30-minute dinner wonder—fresh, healthy, and perfect for easy outdoor dining.

Late-Summer Arugula Salad with Spiced Chicken & Creamy Cilantro Dressing

There are certain meals that just feel like summer, and this one has been on repeat in my kitchen for the past few weeks.  Bright, bold, and bursting with color, this Late-Summer Arugula Salad with Spiced Chicken & Creamy Cilantro Dressing is the definition of a warm-weather dinner. It’s quick enough for weeknights, refreshingly light for warm evenings, and bursting with fresh flavors that practically beg you to dine alfresco and linger until the last golden rays of sunset fade away.

“Fresh, vibrant, and on the table in just 30 minutes—my go-to late-summer dinner.”

What I love most about this dish is how it balances ease with elegance. In just 30 minutes, you get juicy spiced chicken, a crisp bed of peppery arugula, sweet cherry tomatoes, crunchy bell peppers, and hearty chickpeas—all tied together with a silky, tangy cilantro dressing. It’s a healthy meal that never feels like you're eating "healthy".  This meal will satisfy every time.  

Enjoy!

What Ingredients Do I Need?

• Red onion
• Boneless, skinless chicken breasts
• Lime (zest and juice)
• Fresh cilantro
• Plain Greek yogurt
• Baby arugula
• Chickpeas (garbanzo beans)
• Orange bell pepper
• Cherry tomatoes

Pantry Items

• White wine vinegar
• Honey
• Ground cumin
• Garlic powder
• Smoked paprika
• Black pepper
• Salt
• Extra virgin olive oil

Substitutions and Variations

Substitutions

Want to switch things up or accommodate what you have on hand? These easy swaps let you keep the salad fresh and flavorful without missing a beat:

• Chicken → shrimp, salmon, or steak

• Greek yogurt → dairy-free yogurt or sour cream

• Arugula → baby spinach, mixed greens, or kale

• Chickpeas → white beans or black beans

• Honey → sugar

Variations

Feeling adventurous? Try one of these tweaks to elevate the salad or give it a seasonal twist that keeps it exciting all summer long:

• Add fruit → sliced peaches, nectarines, or avocado

• Spice it up → chili flakes or cayenne in the spice rub

• Add crunch → toasted almonds, pumpkin seeds, or pepitas

• Make it a grain bowl → serve over quinoa, farro, or brown rice

Kitchen Tips & Notes

• Prep Ahead: We are doing a quick pickling of the onion in this recipe.  You can do this a few hours in advance if you like.  The dressing may also be made in advance and refrigerated until serving.

• Chicken Cooking: For evenly cooked cutlets, pound to ½-inch thickness before seasoning.

• Dressing Consistency: Adjust water 1 tsp at a time to reach your ideal drizzle.

• Serving Tip: Let the salad sit for 5 minutes after tossing to allow flavors to meld.

    "Set the Mood"    

Imagine a warm late-summer evening: the air tinged with the scent of fresh herbs and grilled chicken. A chilled glass of white wine in hand, soft sunlight dancing on the table, and the gentle hum of conversation. 

This salad is light yet hearty, colorful, and bursting with fresh, vibrant flavors that make outdoor dining feel effortless and indulgent. Perfect for a casual weeknight, a small gathering, or simply a moment to savor the season.

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Italian Summer Chicken Bowls – Grilled Goodness Meets Garden-Fresh Flavor

This Italian Summer Chicken Bowl is a fresh, flavorful dinner featuring juicy grilled chicken, tender orzo, cherry tomatoes, mozzarella, and a zesty garlic-herb vinaigrette. A perfect Mediterranean-inspired meal for warm nights!

Italian Summer Chicken Bowls – Grilled Goodness Meets Garden-Fresh Flavor

When the summer sun is high and the last thing you want to do is turn on the oven, grilled chicken bowls become the hero of the season. We’ve long been fans of bowl meals in our house—there’s something comforting and effortless about piling fresh, flavorful ingredients into one dish. This Italian Summer Chicken Bowl is everything we love: juicy grilled chicken, tender orzo pasta, creamy mozzarella balls, sweet cherry tomatoes, and loads of fresh basil, all tied together with a zesty homemade vinaigrette. It’s vibrant, wholesome, and keeps the kitchen cool while still delivering that home-cooked magic.

What makes this dish a repeat favorite? It’s easy to pull together with pantry staples and a few garden-fresh ingredients, yet the flavors feel restaurant-worthy. The garlic-herb vinaigrette soaks into the warm orzo, the chicken picks up smoky char from the grill, and the mozzarella and tomatoes bring that bright Caprese-style balance. You’ll want to dive in fork-first—trust me.

If you’re looking for a simple, satisfying dinner that captures the essence of Mediterranean cooking, this Italian grilled chicken bowl is it. Whether you're serving it up for a weeknight meal or a backyard dinner with friends, it’s a bowl full of summer—and everyone always comes back for seconds.

Enjoy!

What You’ll Need for These Italian Summer Chicken Bowls

Fresh Produce:

• Garlic
• Lemon
• Cherry tomatoes
• Fresh basil
• Fresh parsley

Protein:

• Thin-sliced chicken breasts or cutlets

Dairy:

• Mozzarella balls (look for ciliegine or bocconcini)

Pantry Staples:

• Olive oil
• Orzo pasta
• Italian seasoning
• Red pepper flakes
• Salt & black pepper

Substitutions and Variations

Substitutions

• Chicken breasts → Use chicken thighs, rotisserie chicken, or grilled shrimp for a different protein

• Orzo pasta → Swap with couscous, quinoa, farro, or even short pasta like ditalini or small shells

• Mozzarella balls → Use diced fresh mozzarella, crumbled feta, or goat cheese

• Cherry tomatoes → Substitute with grape tomatoes, chopped heirloom tomatoes, or sun-dried tomatoes

• Lemon juice → White wine vinegar or red wine vinegar make good substitutes in the vinaigrette

• Red pepper flakes → Omit for less heat, or replace with a dash of hot sauce or a pinch of cayenne

Variations

• Mediterranean Veggie Bowl: Skip the chicken and add grilled zucchini, roasted red peppers, and marinated artichoke hearts for a vegetarian twist.

• Pesto Chicken Bowl: Toss the grilled chicken with a couple spoonfuls of basil pesto for an extra layer of herb-packed flavor.

• Caprese Grain Bowl: Swap orzo for farro or quinoa and add a balsamic glaze drizzle for a heartier, Caprese-inspired version.

• Spicy Kick Bowl: Add sliced pepperoncini or a spoonful of Calabrian chili paste to the vinaigrette for a bold, spicy upgrade.

Kitchen Tips and Notes

• Pound the chicken: If your chicken cutlets are uneven, give them a quick pound to ensure even cooking on the grill. This helps prevent dry spots and keeps them juicy.

• Don’t overcook the orzo: Cook just until al dente—overcooked orzo can get mushy and won’t hold up well in the bowl.

• Let the chicken rest: After grilling, rest the chicken for 5 minutes before slicing. This locks in the juices and keeps it tender.

• Use warm orzo for best flavor: Tossing the vinaigrette into slightly warm orzo helps it soak up all that herby, garlicky goodness.

• Prep ahead: The vinaigrette can be made a day in advance and stored in the fridge. Just give it a good whisk or shake before using.

• Double the vinaigrette: It’s that good! Use leftovers on salads, grilled veggies, or as a dipping sauce for bread.

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