Summer into Fall: Peach-Cucumber Salad with Citrus & Sumac

A vibrant Peach-Cucumber Salad with citrus, sumac, and herbs—refreshing, simple, and perfect for the summer-to-fall transition.

Summer into Fall: Peach-Cucumber Salad with Citrus & Sumac

As the golden days of summer begin to soften into the crisp edges of fall, I find myself reaching for recipes that bridge the seasons. This Peach-Cucumber Salad with Citrus & Sumac does exactly that—light and refreshing enough for warm afternoons, yet layered with bright herbs and a tangy spice that hint at the richer flavors of autumn ahead. Juicy peaches, cool cucumbers, and creamy avocado are tossed with a citrusy dressing, while basil and mint add a burst of garden freshness. It’s the kind of dish that feels just as at home on a sunny patio as it does on a cozy September evening.

What really makes this salad pop is the addition of sumac, a tangy Middle Eastern spice with a lemony brightness that enhances the sweet peaches and balances the creamy avocado. It may sound exotic, but it’s easy to find in most spice aisles or online, and once you try it, you’ll want to sprinkle it on everything. Best of all, this recipe comes together in minutes with just a handful of late summer produce. I’ve already made it three times in the past two weeks—it’s that flavorful, that simple, and that perfect for savoring every last juicy peach of the season.

Enjoy!

What Ingredients Do I Need?

• Seasoned rice vinegar – this gives the dressing a gentle tang with just the right touch of sweetness.

• Fresh lime juice – a splash of citrus that makes everything taste brighter.

• Sumac – the secret ingredient! It’s tangy, lemony, and brings a little something special you won’t get from lemon juice alone.

• Kosher salt – simple, but it pulls all the flavors together.

• Extra-virgin olive oil – smooth and rich, it mellows out the acidity for the perfect balance.

• Persian or English cucumbers – cool, crisp, and refreshing with every bite.

• Ripe peaches – juicy, sweet, and the absolute essence of late summer.

• Avocado – creamy and buttery, it adds a little luxury to this simple salad.

• Fresh basil leaves – fragrant and slightly peppery, they keep things lively.

• Fresh mint leaves – cool and bright, mint adds that extra refreshing finish.

Substitutions & Variations

If you don't have any ingredient or would like to switch up some of the flavor I've put together some great ideas for you below:

• Peaches: Can’t find ripe peaches? No problem—nectarines or even firm mango chunks work beautifully.

• Cucumbers: If Persian or English cucumbers aren’t available, a regular cucumber will do—just peel and remove the seeds if you like.

• Herbs: Feel free to mix it up! Cilantro, tarragon, or even a little dill can give the salad a new twist.

• Sumac: No sumac? A squeeze of lemon zest or a tiny dash of lemon juice can mimic that bright, tangy flavor.

• Avocado: If you want it lighter, skip the avocado or swap it for chunks of fresh mozzarella or feta for creaminess.

• Dressing tweaks: Play with the citrus—orange or grapefruit juice can add a subtle sweetness and a fun twist on the classic lime.

Kitchen Tips & Notes

• Prep ahead: You can slice the cucumbers and chop the herbs a few hours in advance. Just keep them refrigerated until you’re ready to toss the salad.

• Peach selection: Look for peaches that are slightly soft to the touch—they’ll be juicier and sweeter in the salad.

• Dressing: Whisk the dressing just before serving for the freshest flavor. If you make it ahead, give it a quick shake or stir.

• Mix gently: Avocado bruises easily, so fold it in last and handle the salad gently to keep everything looking beautiful.

• Serving ideas: This salad is fantastic on its own, but it also pairs wonderfully with grilled chicken, fish, or a light grain bowl for a complete meal.

• Make it fancy: For a fun twist, sprinkle a handful of toasted nuts or seeds on top—almonds, pepitas, or pistachios all work nicely.

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Summer Stone Fruit Salad with Two Dressings to Love

Fresh, crisp, and bursting with flavor! This Summer Stone Fruit Salad with peaches, nectarines, cucumber, and romaine comes with two dressings — sweet Honey-Lime Poppy Seed or savory White Balsamic Basil Vinaigrette. Perfect for brunch, picnics, or light dinners.

Summer Stone Fruit Salad with Two Dressings to Love

When summer’s bounty is at its peak, nothing beats the vibrant, juicy sweetness of fresh stone fruit. This Summer Stone Fruit Salad with Two Dressings to Love is the perfect way to showcase ripe peaches and nectarines in all their glory. Paired with crisp romaine and cool cucumber, every bite is refreshing, colorful, and bursting with seasonal flavor.

The best part? You get to choose your own adventure — go bright and sweet with a Honey-Lime Poppy Seed Dressing, or lean into a savory, herb-kissed vibe with a White Balsamic Basil Vinaigrette. Whether you’re serving it poolside, at a backyard brunch, or as a light dinner starter, this salad is as versatile as it is beautiful. Fresh, simple, and ready in minutes, it’s summer in a bowl.

Enjoy!

What Ingredients Do I Need?

For the Salad:

• Romaine lettuce – crisp, fresh, and perfect for a light summer base.
• Peaches – ripe, sweet, and juicy for maximum flavor.
• Nectarines – slightly firmer than peaches, adding a subtle tang.
• English cucumber – mild and refreshing for a cooling contrast.

For the Honey-Lime Poppy Seed Dressing:

• Fresh lime juice
• Honey
• Dijon mustard
• Extra-virgin olive oil
• Poppy seeds
• Salt

For the White Balsamic Basil Vinaigrette:

• White balsamic vinegar
• Honey or maple syrup
• Dijon mustard
• Extra-virgin olive oil
• Fresh basil
• Salt and pepper

Substitutions and Variations

Substitutions

• Romaine lettuce → Swap for butter lettuce, spring mix, or spinach for a softer bite.

• Peaches/Nectarines → Use plums, apricots, or cherries if those are what’s in season.

• English cucumber → Regular cucumber works; just peel for a smoother texture.

• White balsamic vinegar → Try champagne vinegar or apple cider vinegar for a similar mellow tang.

• Fresh basil → Mint or tarragon can be delightful twists in the savory dressing.

• Honey → Maple syrup or agave nectar work in either dressing.

Variations

• Add cheese – Crumbled feta or goat cheese adds creamy richness that pairs beautifully with the fruit.

• Boost the crunch – Sprinkle toasted almonds, pecans, or pistachios for texture.

• Protein upgrade – Add grilled chicken, shrimp, or even prosciutto for a heartier salad.

• Herb garden twist – Mix fresh mint with basil in the vinaigrette for extra freshness.

• Make it grainy – Toss in cooked quinoa, farro, or couscous for a more filling main dish.

Kitchen Tips and Notes

• Choose ripe but firm fruit so the slices hold their shape in the salad.

• Slice just before serving to prevent peaches and nectarines from browning.

• Keep dressings chilled until ready to use for the most refreshing flavor.

• Emulsify for the win – Slowly whisk in the oil to keep the dressing smooth and well-blended.

• Serve immediately after tossing to maintain crisp lettuce and vibrant fruit.

"Set the Mood"

This salad is summer on a plate, so lean into the season when serving it. Arrange the colorful fruit and greens on a large platter for that effortless farmers’ market vibe. Pair with:

• Outdoor dining – Think backyard patio, light breeze, and chilled white wine or sparkling water.

• Brunch spread – Serve alongside quiche, fresh pastries, and herbal iced tea.

• Poolside refreshment – Keep it chilled in the fridge until guests are ready to eat, then bring out for a fresh, cooling bite.

• Casual dinner starter – Follow with grilled seafood or chicken for a complete warm-weather menu.

Dress it up with floral napkins, rustic wooden serving bowls, and plenty of natural light — this salad begs to be as photogenic as it is delicious.

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Creamy Summer Labneh with Peaches, Pistachios & Prosciutto – A Modern Mediterranean Mezze

This Creamy Summer Labneh with Peaches, Pistachios, & Prosciutto is a vibrant blend of sweet and savory. Topped with fresh fruit, herby oils, and warm pita, it's the perfect modern Mediterranean mezze for effortless summer entertaining.

Creamy Summer Labneh with Peaches, Pistachios & Prosciutto – A Modern Mediterranean Mezze

Warm summer evenings and a night out to celebrate—what more could you ask for?  My husband and I recently visited a new Mediterranean restaurant for a special night out, and while the entire meal was outstanding, it was the appetizer that I couldn't get out of my head.  It was a whipped burrata dish topped with juicy stone fruit, paper-thin prosciutto, and fresh arugula—a beautiful balance of creamy, sweet, savory, and peppery that we devoured without hesitation.

For days I couldn’t stop thinking about it and just new I had to re-create this dish. I loved the combination of flavors, but I wanted to make it my own—with a little twist. Instead of burrata, I reached for labneh, a rich and tangy strained yogurt that brings that same creamy texture but with a bit more substance and a fresh Mediterranean feel. Paired with diced peaches and nectarines, chopped pistachios, torn prosciutto, and a drizzle of basil and pistachio oils, it turned into a mezze-style platter that felt just as indulgent, but even easier to pull together.

This dish is as fresh and vibrant as summer itself, and honestly—it couldn’t be simpler. Just spread, sprinkle, drizzle, and serve. The result is a beautiful, flavor-packed appetizer that looks impressive on the table but takes only minutes to assemble. Whether you’re hosting friends or just adding something special to a quiet night in, this modern Mediterranean mezze is bound to become a seasonal favorite.

Enjoy!

What Ingredients Do I Need?

Here’s everything you’ll need to bring this creamy, summery mezze to life:

• Labneh – Tangy, rich, and creamy. This is the base of your dish and adds that perfect savory note.

• Peach & Nectarine – Juicy and sweet, diced for a burst of summer flavor in every bite.

• Prosciutto – Thinly sliced and torn into ribbons. Adds a salty contrast to the sweetness of the fruit.

• Arugula – Peppery and fresh, it balances the creaminess and adds a pop of green.

• Pistachios – Chopped for crunch and nutty richness.

• Basil oil – Herby and aromatic, perfect for drizzling.

• Pistachio oil – Adds depth and a luxe finish.

• Pita wedges – Warmed just before serving for the perfect dipper.

Substitutions and Variations

Substitutions

Don’t have everything on hand? Here are a few easy swaps using pantry or grocery staples:

• Labneh → Use full-fat Greek yogurt (strained overnight with cheesecloth) or whipped cream cheese for a similar texture.

• Prosciutto → Try crisped-up pancetta, thin slices of salami, or even omit for a vegetarian version.

• Pistachios → Swap with chopped almonds, walnuts, or sunflower seeds.

• Basil oil / Pistachio oil → Drizzle with good-quality olive oil and a sprinkle of fresh herbs like basil or mint.

Variations

Want to change it up a little? Try one of these flavorful twists:

• Make it Vegetarian: Skip the prosciutto and add crumbled feta or marinated olives for a salty bite.

• Add a Sweet Drizzle: A touch of honey or pomegranate molasses can elevate the fruit and bring a sweet-savory balance.

• Swap the Fruit: Use plums, cherries, or figs in place of peaches and nectarines depending on what’s ripe and in season.

Kitchen Tips & Notes

• Make Ahead Friendly: You can prep the labneh base and toppings ahead of time, then assemble just before serving.

• Warm the Pita: Lightly toast or warm pita wedges right before serving for the best texture and flavor.

• Use a Shallow Platter: This makes it easier to spread the labneh and build those beautiful layers on top.

• Don’t Skip the Drizzle: Even just a swirl of olive oil and a few fresh herbs brings the whole dish together.

     "Set the Mood"     

This mezze-style appetizer was practically made for lingering summer evenings. Whether you’re dining al fresco under string lights or setting out a spread for weekend brunch, this dish brings that effortless wow-factor that turns any table into a celebration.

Serve it on a beautiful shallow platter with warmed pita wedges tucked alongside and a chilled glass of rosé or sparkling water with citrus slices. It’s just as perfect for a low-key poolside snack as it is for a backyard gathering or bridal brunch. Want to make it feel even more Mediterranean? Add a few small plates of olives, marinated feta, or stuffed grape leaves for an easy mezze board moment.

From garden parties to casual cocktail nights, this creamy summer labneh fits right in—and makes your guests feel like they’re somewhere just a little bit special.

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Morning Market Quinoa Salad with Spinach, Apples & Cherry Vinaigrette

Start your day fresh with this Morning Market Quinoa Salad, packed with spinach, apples, peaches, and a tangy cherry vinaigrette—perfect for breakfast and your 5-a-day goals!

Morning Market Quinoa Salad with Spinach, Apples & Cherry Vinaigrette

I’ve always loved the idea of a farmer’s market breakfast—the kind where you stroll past baskets of peaches, bunches of greens, and jars of jam with your coffee in hand. While I can’t always make it to the market, this Morning Market Quinoa Salad with Spinach, Apples & Cherry Vinaigrette brings that fresh, sunlit feeling right into our kitchen. We’ve been on a mission to eat more fruits and vegetables, and this healthy quinoa breakfast salad hits that sweet spot—colorful, nourishing, and easy to pull together in just 15 minutes.

What surprised me most is how well this works as a salad for breakfast. It’s hearty enough to satisfy, thanks to the protein-packed quinoa and toasted almonds, but still light and refreshing with all that juicy fruit. The tart cherry vinaigrette is what ties it all together—bright, tangy, and just the right amount of sweet. With every bite, you’re knocking off part of your 5-a-day fruits and veggies in the most delicious way possible. Whether you serve it in a bowl for brunch or pack it up for later, it’s the kind of plant-based breakfast salad that actually makes you feel good.

This has quickly become a weekday staple in our house—quick, healthy, and loaded with fresh produce. It's proof that salads aren't just for lunch anymore—and that breakfast can be vibrant, fruity, and totally satisfying.

Ready to start your day with something fresh, fruity, and totally satisfying? Give this Morning Market Quinoa Salad a try and see how delicious eating more fruits and veggies can be—whether it's breakfast, brunch, or a light lunch. 🌿🍒

Make it this week and let your mornings shine—your 5-a-day never looked so good!

What Ingredients do I need?

Produce

• Baby spinach
• Honeycrisp apple
• Peach
• Garlic

Dried & Preserved Goods

• Dried tart cherries
• Tart cherry preserves

Pantry Staples

• Quinoa
• Sliced almonds
• Olive oil
• Red wine vinegar
• Dijon mustard
• Salt

Dairy

• Feta cheese (block or crumbled)

Substitutions and Variations

Substitutions

This salad is easy to customize with whatever you have on hand. Here are some simple swaps if you’re missing an ingredient or want to try something new:

• Quinoa → Try cooked farro, couscous, or brown rice for a different grain base.

• Baby spinach → Use arugula, mixed greens, or massaged kale.

• Honeycrisp apple → Swap with pear, grapes, or even orange segments for a citrusy twist.

• Peach → Try nectarines, plums, or berries (fresh or thawed from frozen).

• Dried tart cherries → Use dried cranberries, chopped dried apricots, or golden raisins.

• Sliced almonds → Walnuts, pecans, or pumpkin seeds add crunch too.

• Feta cheese → Goat cheese, shredded parmesan, or a dairy-free alternative work well.

• Tart cherry preserves → Substitute with raspberry or apricot preserves in the vinaigrette.

Variations

Looking to switch things up? Here are a few delicious ways to put your own spin on this versatile salad:

• Berry Breakfast Bowl – Swap the apple and peach for fresh blueberries, strawberries, or raspberries for an all-berry morning boost.

• Maple Morning Mix – Drizzle a touch of maple syrup into the vinaigrette and add chopped walnuts and dried cranberries for a cozy, autumn-inspired breakfast vibe.

• Yogurt Parfait Style – Layer the quinoa, fruit, almonds, and vinaigrette in a glass with plain or vanilla Greek yogurt for a sweet-savory breakfast parfait.

• Sweet & Savory Brunch Platter – Serve the salad alongside toasted sourdough, scrambled eggs, or smoked salmon for a brunch-worthy spread.

Kitchen Tips and Notes

• Cooking Quinoa - In a medium saucepan bring 1 1/2 cups water and 3/4 cup dry rinsed and drained quinoa to boiling; reduce heat.  Simmer, covered, 12 minutes (liquid should be absorbed).  Remove from heat and let stand 5 minutes.  Fluff with fork.  Transfer to an airtight container and chill up to 5 days.

• Make-Ahead Friendly – You can prep the vinaigrette and quinoa up to 3 days in advance. Store them separately and toss everything fresh when you're ready to eat.

• Cool Quinoa Completely – Let quinoa cool to room temperature before mixing to prevent wilting the spinach or melting the cheese.

• Batch Cook Quinoa – Make extra quinoa and freeze it in portions. It defrosts quickly and makes salad-building a breeze.

• Pack It To-Go – Layer the ingredients in a jar (vinaigrette on the bottom, spinach on top) for an easy grab-and-go breakfast or lunch.

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Let’s Chat! 💬

Are you a breakfast salad believer yet? I’d love to hear how you’re adding more fruits and veggies to your meals—or if you’ve tried a twist on this Morning Market Quinoa Salad. Did you swap the apple for pear? Try a different vinaigrette? Share your favorite combos and tips in the comments below!

Let’s inspire each other to start the day fresh, colorful, and full of flavor.

📸 Made it? Share it!

Tag your salad creations on Instagram with #MorningMarketSalad and @sliceofsouthern—I’d love to see your version and share the salad love!

    RECIPE IS DOWN BELOW👇