Island Mango Slaw

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I hope everyone has been doing well.  I've been missing in action for a couple of weeks as we just returned from a trip to Hawaii last night.

I'm a beach girl at heart and going on vacation anywhere tropical is my thing!  We had an excellent, adventure filled vacation over the past several weeks and I have to tell you we ate like kings.  We delved into the Polynesian flavors and ate everything from fish, sushi, tropical fruits and juices, to desserts!

Today we are missing those flavors and truth be told we are suffering from a little bit of jet lag.  Our food today needs to be easy and simple to put together, but we still want to taste those tropical flavors.  So some Hawaiian grilled chicken is in order along with a side dish that has tropical flair.

ISLAND MANGO SLAW

The cooling effects of mango and Greek yogurt meets spicy jalapeno in this island take on a slaw.  This is the perfect side dish to make this summer.  Summer's not over by a long shot.  We still have several months of warm weather to bear and this dish will be on the menu throughout the remainder.  It's perfect along grilled dishes such as chicken or fish.  We also like to serve it with sandwiches.  In fact I've also used this as a component in flatbread turkey sandwiches, so look for that recipe soon!

So go grab some ripe mangoes at the store and make this slaw right away.  Your taste buds will be singing with flavors of the tropics! 

Enjoy!

Island Mango Slaw

serves 6

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1/2 medium head Savoy cabbage, thinly sliced into strips (about 8 cups) 

1/2 small head red cabbage, thinly sliced into strips (about 6 cups) 

2 medium carrots, cut into julienne strips 

1 small sweet yellow pepper, cut into thin strips 

1 small sweet red pepper, cut into thin strips 

1 small red onion, halved and thinly sliced 

1/2 medium mango, peeled, cut into thin strips 

1/2 jalapeno pepper, seeded and finely chopped 

Dressing: 

1/2 cup plain Greek yogurt 

1/4 cup thawed orange juice concentrate 

4 teaspoons lime juice 

1/2 teaspoon olive oil 

1/2 medium mango, peeled and coarsely chopped 

2 teaspoons fresh ginger, minced 

1 teaspoon kosher salt 

1/2 jalapeno pepper, seeded and coarsely chopped 

1/4 teaspoon pepper

In a medium bowl, combine the first 8 ingredients, from the cabbage to the jalapeno.  Add the dressing ingredients to a blender and process until smooth. Toss dressing with slaw and refrigerate at least 30 minutes before serving. 

Quinoa and Mango Salad - Instant Pot or Not!

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Springtime calls for some lighter food and today's salad is a perfect one that you love to have now and throughout the summer.

This salad is filled with healthy goodness such as quinoa, mangoes and cranberries and doused with a light white wine vinaigrette that brings it all together.  I made this with the help of the Instant Pot just to cook the quinoa.  It is such a great item to make rice or quinoa dishes.  The cooking time is reduced greatly and it's a simple way to cook a large amount of grains.  Once the quinoa is cooked and cooled the salad comes together quickly.

If you don't have an Instant Pot all is not lost.  You can still cook the quinoa on the stove top using the directions on the package and pull the salad together just as easily.  

This salad turns out light and refreshing.  We just loved it!  I think this is definitely going to be a new favorite of mine.  We served it with grilled chicken for dinner the first night and then had it for lunch with sandwiches the next day.  Truthfully, we were eating this delicious salad for several days and it kept wonderfully in the refrigerator.  

You need to make this salad...and soon.  It would be a perfect side dish for Easter!

Enjoy!





Quinoa and Mango Salad

serves 6


1 cup uncooked quinoa
1 1/2 cups water
3/4 tsp salt, divided
2 cups mango, peeled and cubed (about 2 large mangoes)
1/2 cup sliced green onions
1/2 cup dried cranberries
2 Tbls parsley, chopped
1/4 cup olive oil
1 1/2 Tbls white wine vinegar
1 tsp Dijon mustard
1/4 tsp black pepper

Place quinoa in a fine mesh strainer and rinse under cold water and drain.  

Instant Pot directions:  Add quinoa and 1 1/2 cups water and 1/4 tsp salt in the Instant Pot and mix well.  Place the lid on the instant pot and move pressure release valve to the sealing position.  Press Manual and cook on high pressure 1 minute. 

When cooking is complete, use natural release for 10 minutes, then release remaining pressure by turning the pressure valve to release.  Press Saute and cook and stir for 1 minute until any excess water has evaporated.

If not using an Instant Pot: cook quinoa on the stove top according to the package directions.

Spread quinoa on a large plate or platter, cover loosely with plastic wrap and refrigerate for at least 1 hour.  

In a large bowl add quinoa, mangoes, green onions, cranberries, and parsley.  Mix well.  In a small bowl or mason jar add oil, vinegar, mustard, 1/2 tsp salt and the 1/4 tsp pepper.  Shake or whisk until blended.  Pour over quinoa and stir until well blended.

Allow to stand 10-15 minutes before serving.

10 BEST Smoothies

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10 Seriously easy and mouthwatering smoothies that will keep you cool all summer long!

1.  Banana Cream Pie Smoothie - Tastes just like the Banana Cream Pie your momma made, with the same comfort feeling! {GET THE RECIPE}

2.  Cherry Berry Smoothie - A tart and creamy smoothie that mixes in-season cherries and berries for one outstanding and healthy drink.  {GET THE RECIPE}

3.  Peach Cobbler Smoothie - Light and creamy this drink is a taste of the South!  {GET THE RECIPE}

4.  Black and Blue Smoothie - A double delight with not one but two berries that will provide your with antioxidants and fill your tummy.  A great breakfast treat!  {GET THE RECIPE}

5.  Vanilla Kiwi Smoothie - A cool and light smoothie made with luscious kiwis and warming vanilla.  {GET THE RECIPE}

6.  Avila Orange Smoothie - Oh this is one of my favorite breakfast treats.  Made with Avila farms honey (use your favorite) and oranges.  AWESOME!  {GET THE RECIPE}

7.  Strawberry Banana Smoothie - Traditional flavors that are outstanding together and kids love them!  {GET THE RECIPE}

8.  Strawberry Pear Smoothie - Fresh pears blended with strawberries make for a light and bright drink that will keep you cool and delight your senses!  {GET THE RECIPE}

9.  Pineapple Mango Chia Smoothie - Tropical flavors of pineapples and mango blended with chia for a wonderfully healthy smoothie that will make you feel like your vacationing on a beach!  {GET THE RECIPE}

10.  Blackberry Pomegranate Smoothie - Sweet and tart go well together in this outrageously good smoothie.  Filling and quenching all in one treat!  {GET THE RECIPE}

Summer Drinks: Tropical Green Tea Cooler

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I've found my drink love for the summer. 

I was wandering around the mall parched from all the shopping, when I stopped in a random coffee house to get something to quench my thirst.  They had a wonderful array of cold drinks.  Typically I gravitate to iced tea.  That's my main stay.

But today something came over me and I decided to try their Green Tea Specialty Drink.  I was blown over by the light refreshing taste.  So much so that I new I had to try and recreate this at home.  After several tries I got it down.  I dare say, mine is even better!

You don't need a fancy blender for this recipe.  Nope!  Just a couple ingredients, a tall glass and some ice and you are set.  This will become your drink of the summer as well.  Just one taste and you'll be hooked.  Promise.

This is the perfect non-alcoholic drink, so it's kid-friendly.  Serve this at a BBQ, picnic, or a potluck.  It's versatile and oh so tasty!

Kitchen Note:  This recipe is based upon a ratio of liquids instead of exact measurements.  This will allow you to use this ratio for a glass or a pitcher of drinks.  Also, I used a sweetened ice tea.  If you use one that is unsweetened you may need to add 1 tsp of sugar to the drink.  Try it first unsweetened and then add to taste.

Enjoy!



Tropical Green Tea Cooler

serves 1

Ice cubes
Green Iced Tea ( I used Gold Peak Green Iced Tea)
Mango Puree ( such as Kern's)
1 tsp lime juice
optional:  sugar to taste, if not using sweetened tea

Fill a tall glass with ice cubes.  Pour in 2/3 of the glass with Green Iced Tea.  Fill in the last 1/3 of the glass with Mango puree.  Add the lime juice and stir to combine.  Serve immediately.

Pineapple Mango Chia Smoothie

It's smoothie time!

Winter is still a good time to have a smoothie, especially for breakfast.  What a great way to fill up with wonderful juices and fruit.

I know I've posted many, many smoothies before, but as part of my Eat Well 2013 motto, adding juices to your diet is good for you.  Fresh, natural fruit and vegetable juices can improve nutrition and help with weight maintenance.  They are wonderful to drink with and great to cook with as well.   I saw a great book the other day that gave me inspiration to make this drink.  It has some great recipes to incorporate juices into your diet.  

Juicy Drinks

So here's to the second healthy smoothie for 2013.

Two great flavors make up this smoothie.  Pineapple and mango gives it that tropical feel.  A great combination that will leave you wanting more. 

What's new about this?  The chia seeds. They are mottle-colored seeds with brown, gray, black and white.  They are rich in omega-3 fatty acids and high in fiber which is very good for your health.  Chia seeds can be added to foods as a topping or put into smoothies, oatmeal, yogurt without altering the taste.  They also help you feel full faster, and are easier to digest than flax seed.  Good stuff!  You can find them in the bulk item section of Whole Foods or other stores such as Sprouts.  Try them, you will never know they are there, but will reap the benefits.

Enjoy!

Pineapple Mango and Chia Smoothie

1-2 servings

1/2 mango, cut in chunks
1 small container of Dole pineapple tidbits in juice
1 6 oz container of lite vanilla yogurt
1/4 c milk
1/2 banana
1 tsp chia seeds
1 cup of ice cubes

Place all ingredients in a blender.  Blend on high until smooth.  Serve.