Spring Fling: Strawberry Spinach Couscous Salad

A delicious and healthy salad loaded with couscous, goat cheese, strawberries, spinach and almonds.  All doused in a lemon vinaigrette.  The perfect salad this Spring and Summer!

Strawberry Spinach Couscous Salad

Spring has finally hit Southern California and hopefully all the rain is a thing of the past.  We've come out of our drought after soooo many years.  This makes me want to eat light and healthy and I just picked up some ripe red strawberries so a salad is in order!  This salad is perfect for Spring and Summer meals.  It's filled with great ingredients like, juicy ripe strawberries, baby spinach, Israeli couscous, goat cheese, and sliced almonds for crunch.  Then you make a great lemon vinaigrette and toss it all together and end up with one of the best salads of the season!

Serve this along side the protein of your choice.  It's perfect for picnics, BBQs, potlucks, Mother's Day, Easter (next year) Memorial Day, graduation parties, bridal or baby showers.  You name it, it's a winner!

What Ingredients do I need?

• Cooked Israeli couscous
• Baby Spinach
• Strawberries
• Goat cheese
• Sliced Almonds
• Lemon
• Honey
• Dijon Mustard
• Olive oil

Substitutions and Variations

• Try a different grain such as farro, bulgar, or quinoa.

• Add kale or arugula instead of spinach.

• Switch up the cheese. Try feta, cotija, or ricata salata.

• Try a poppyseed dressing.  Here's my recipe for a Lemon Poppyseed dressing.

Kitchen Tips and Notes

• I always like to use either a leftover grain or cook the grain/couscous ahead of time so that it cools down to room temperature.

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Additional Strawberry Salads to Try:

• Strawberry Avocado Spinach Salad with Poppyseed Yogurt Dressing

• Summer Salad

• Spinach and Strawberry Salad

• California Salad

Strawberry Spinach Couscous Salad

serves 4-6

Salad

2 cups cooked and cooled Israeli couscous
2 large handfuls baby spinach
2 cups sliced strawberries
2 oz crumbled goat cheese
1/3 cup sliced almonds

Vinaigrette

1 teaspoon lemon zest
1/4 cup fresh lemon juice
1 tablespoon dijon mustard
1 tablespoon extra virgin olive oil
2 teaspoons honey 
salt and freshly ground black pepper to taste

Combine all of the ingredients for the salad in a large bowl. In a small bowl or mason jar, whisk together ingredients for the vinaigrette. Pour the vinaigrette over the salad and toss until coated. 

Panzanella Salad with Homemade Croutons

Use up all those late summer tomatoes in my Panzanella Salad with Homemade Croutons for a fabulous side salad!

Panzanella Salad with Homemade Croutons

If you love tomatoes you are gonna love this salad.  Juicy ripe tomatoes are the star of this Tuscan dish along with mozzarella cheese, red onion, basil, and the BEST homemade croutons!  This is the perfect dish to use up all your tomato harvest, or take advantage of the late summer tomatoes that are full of flavor available in the stores and farmers markets.  

The other highlight of the dish is the HOMEMADE croutons!  They are really so easy to make you won't believe it.  They soak up the delicious vinaigrette that we will be making and just take this salad to a whole different level.  Remember using the ripest, freshest, and highest quality ingredients (since there aren't many ingredients) for the best tasting salad.

Enjoy!

What Ingredients do I need?

• French bread loaf

• olive oil

• tomatoes - ripe - good types would be Roma, on the vine, or heirloom if you like

• red onion

• fresh basil

• mozzarella - I used "pearls" or "Ciliegine" which are small balls of mozzarella

• red wine vinegar

• garlic

• salt & pepper

Substitutions and Variations

• Add chopped cucumber

• Add roasted or grilled chicken for a main entree salad

• Add salami, procuitto, or ham, or a combination for an Italian Chopped(ish) Panzanella Salad

• Turn this Greek by switching mozzarella for feta, adding cucumber and kalamata olives

• Use heirloom cherry tomatoes for more color

• For a Southern spin make cornbread croutons

• Don't have red wine vinegar?  White wine vinegar, sherry vinegar, or apple cider vinegar will all work well.

Kitchen Tips and Notes

• Make your croutons first.

• Day old bread works best however, I've used fresh French baguette with no problems!

• Croutons can be a Make-Ahead item:  you can make these up to a week head and keep them at room temperature.

• Good breads for croutons:  French Baguette, ciabatta, sourdough (make crispy croutons) Soft bread such as focaccia or sandwich bread will make a softer crouton that may become soggy.

• Don't skip the homemade vinaigrette!  It's light and vibrant and adds tons of flavor to the salad.

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Panzanella Salad with Homemade Croutons 

serves 4

Salad:
1/2 loaf French bread or baguette, cut into 1-inch cubes
2 Tbsp olive oil
1/8 tsp salt
4-6 ripe tomatoes, cut into bite-sized pieces
6 oz fresh mozzarella pearls, halved
1/4 of a large red onion, thinly sliced
1/3 cup basil leaves, coarsely chopped


Vinaigrette:
1/2 cup extra virgin olive oil
1/4 cup red wine vinegar
2 garlic cloves, grated
1/2 tsp salt
1/8 tsp black pepper

Preheat your oven to 400 degrees F.   Place the bread cubes on a baking sheet and drizzle with the olive oil.  Toss to coast and then spread all the cubes out in a single layer on the baking sheet.  Bake for 9-12 minutes until toasted.  Remove from oven when golden and set aside to cool.

In a small bowl or mason jar combine your vinaigrette ingredients and whisk or shake until emulsified.  Set aside.

In a large bowl add tomatoes, cheese, red onion, croutons, and chopped basil.  Drizzle with the dressing and toss so all items are coated.  Serve.

Irish Flag Salad

A light and refreshing seasonal crossover salad from Winter in to Spring that just happens to be the color of the Irish flag!

Irish Flag Salad

I didn't get this posted before St. Patrick's Day but no matter.  This salad isn't actually Irish but it's pretty, and it boasts the colors of the Irish flag!  Wonderfully sweet pears and segments of juicy oranges sit on a bed of spinach and are studded with bits of feta cheese and chopped pistachios, all doused with a sweet citrus vinaigrette.   

This is the perfect accompaniment to grilled chicken, fish, or steaks.  Add in some protein and you will also have a hearty main dish salad.  Enjoy the flavors of this salad as pears and oranges are so light and refreshing and they go perfectly together.  Then there's a little feta for some bite and pistachios for a little crunch.  Throw in a little red onion if you like to bring a more savory note.  This is one delicious salad!

What Ingredients do I need?

• spinach
• Anjou pear
• Cara Cara oranges
• feta cheese
• pistachios
• basil
• olive oil
• lemon
• honey
• white wine vinegar

Substitutions and Variations

• Use any pear you would like
• Use navel instead of Cara Cara oranges
• Use canned mandarin oranges instead of fresh
• Use a spring mix or romaine instead of spinach
• Goat cheese instead of feta
• Almonds or walnuts instead of pistachios
• Add grilled chicken or fish for a main entree salad
• Use a poppyseed or your favorite light vinaigrette

Kitchen Tips and Notes

- Leave the peel on the pear for texture and color

- Supreme the orange, which is a technique to cut away the membranes to create beautiful slices. Slice off the end piece of the orange then slice off the peel and the white pith by following the sphere of the orange down the sides. Set it on it's side and cut along the side of a membrane toward the center. Then slice along the adjacent membrane until the cuts meet releasing the segment.

- Use in season fresh ingredients for the best flavor
- A mild feta cheese is best for subtle flavor
- Adding crunch to the salad gives it texture
- Any sweet dressing would go with this salad

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Irish Flag Salad

Serves 4

2 Cara Cara oranges, Supreme into segments

1 D'Anjou Pear, cored and thinly sliced

4 large handfuls of spinach

1/3 cup feta cheese, crumbled

1/4 cup pistachios, chopped

1/4 cup basil, torn into pieces

Dressing:

3 Tablespoons olive oil

2 Tablespoons orange juice

1 Tablespoon lemon juice

1 teaspoon honey

1 teaspoon white wine vinegar

salt & pepper to taste

In a large salad bowl, layer spinach, pears and oranges, feta cheese, pistachio, and basil. 

In a small bowl, whisk together dressing ingredients.  Drizzle over the salad, toss and serve.

Shaved Summer Squash Salad

Ribbons of squash laced with a lemon basil vinaigrette sit atop a jazzed up Greek yogurt to make one of the lightest summer salads around!

We're still late summer eating around here but there is a definite change in the air.  The days are warm and the nights are now getting cool.  Autumn is on it's way.

While we can, we are still enjoying summer's bounty of produce and eating light and healthy.  Today's dish can definitely qualify as part of the Mediterranean diet and is very healthy, yet full of flavor.  Today we are serving up a light salad.  One that's part salad, and one that's part dip.  This combination is equally stunning and unique and one that you are sure to enjoy!

SHAVED SUMMER SQUASH SALAD

Ribbons of zucchini and summer squash are the star of the dish and are laced in a delicate lemon basil vinaigrette.  The base of the salad is Greek yogurt that is jazzed up with garlic and lemon juice and thinned out with some heavenly olive oil to make this a more spreadable base that serves as a dip for the squash.  The squash salad is piled high on the yogurt and topped with some chopped almonds for crunch and red pepper flakes for a little heat.  This is one winner of a salad!

This dish goes perfectly with my Paprika Potato and Tomato Tarts for a light dinner or lunch.  You could also serve this as a side dish with any grilled chicken, beef, pork or fish.  It's a versatile dish that is light and fresh and utterly scrumptious.

Enjoy!

Shaved Summer Squash Salad

serves 6-8

1 lb zucchini, ends trimmed
1 lb yellow summer squash, end trimmed
3 tsp salt, divided
5 1/2 Tbsp olive oil, divided
4 1/2 Tbsp fresh lemon juice, divided
1 Tbsp fresh basil, chopped
1/2 tsp black pepper, divided
1 cup plain Greek yogurt
1 clove garlic, minced
1/4 cup toasted almonds, rough chopped
Garnish: fresh basil leaves, crushed red pepper flakes

Use a Y-shaped vegetable peeler or a mandoline to shave zucchini and yellow squash lengthwise into very thin ribbons.  Place them in a colander and sprinkle with 1 teaspoon of salt.  Toss to coast and allow to stand for 10 minutes to pull out any excess moisture in the squash.  Rinse with cold water and thoroughly pat dry.

In a large bowl whisk together 3 tablespoons of olive oil, 3 tablespoons of lemon juice, the chopped basil, 1 teaspoon salt, and 1/4 teaspoon pepper.  Add zucchini and squash and toss to combine.  

In a medium bowl mix together the yogurt, garlic, 2 1/2 tablespoons olive oil, 1 1/2 tablespoons lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper.

Using the back of a large spoon spread the yogurt onto a serving platter.  Arrange the squash mixture (draining of any excess moisture) over the yogurt.  Top with chopped almonds.  Garnish with basil leaves and red pepper flakes if desired.  Serve immediately.

source:  Entertain & Celebrate Summer 2020

 

Summer Fresh Recipe Series: Tangerine Salad

A light, crisp, and fresh Tangerine Salad that's perfect to enjoy during the end of summer days.

Well it's been quite a summer and I made it to my 20th installment of my Summer Fresh Recipe Series where we talk about quick and easy meals that use summer's fresh produce.  Today I'm bringing you a wonderful fresh salad and it goes perfect with my last post of the Italian Layered Picnic Sandwich, as well as about anything else as a main dish.

Today's recipe is all about using fresh greens along with citrus to make a light summer salad.  Green leaf lettuce, green onions, and tangerines are mixed and topped with almonds for crunch, then doused with a light cider vinaigrette for a salad that is perfection!

I have a thing about tangerines in salads.  They remind me of my favorite salad growing up, which was a Chinese Chicken Salad.  There is something about little juicy tangerines that just make the salad special to me.  The sweetness of the tangerines lend a light and bright feeling to the salad and provide a wonderful pop of flavor.  No wonder I keep a can of mandarin oranges or tangerines in my pantry at all times!

You really will enjoy this salad.  It's light, crisp, and fresh and perfect to enjoy in the warm summer months.  A few more post to come with some end of summer favorites so stayed tuned.

Enjoy!

Summer Fresh Recipe Series

• Italian Layered Picnic Sandwich
• Spicy Grilled Eggplant
• Carrot and Almond Bulgur Salad
• Tomato Avocado & Grilled Corn Salad
• Spinach Orzo Salad with Chickpeas 
• Cherry Almond Muffins
• Watermelon Salad Mediterranean Style
• Chicken Fajita Kabobs
• Refreshing Melon Salad
• Peach Blueberry & Ginger Crisp
• Grilled Sirloin Steak with Garlic Herb Vinaigrette
• Grilled Vegetable Platter
• Sirloin Steak topped with Herb Salsa with Roasted Potatoes & Carrots
• Lemon Blueberry Scones
• Grilled Honey Ginger Glazed Pork Tenderloin with Apricots & Brocollini
• Lemon Raspberry Dutch Baby
• Simple Mediterranean Salad
• Grilled Chicken Kofta
• Greek Cobb Salad

Tangerine Salad

serves 6

1 11 oz. can of mandarin oranges or tangerines, drained
6 cups of green leaf lettuce
3 green onions, sliced, dark and light green parts only
1/2 cup almonds, rough chopped
2 Tbsp apple cider vinegar
2 Tbsp olive oil
1/4 tsp salt
1/4 tsp pepper

On a large platter place lettuce and top with green onions, and tangerines.  Sprinkle with almonds.  In a small bowl whisk together the vinegar, olive oil, salt & pepper.  Pour over salad and toss to coat.

Summer Fresh Recipe Series: Refreshing Melon Salad

Refreshingly cool, sweet melons mixed with onions and feta top a bed of baby spinach and doused with the most flavorful citrus garlic vinaigrette make one heck of a side dish!

In the summer when the heat has you beat and it's too hot to even think about cooking, I've got a solution to the side dish dilemma!  A nice, easy salad is in order.  But let's mix things up a bit and make this salad that is both tangy and sweet, cool and crisp, and oh soooo refreshing!

REFRESHING MELON SALAD

This dish is my 11th installment of my Summer Fresh Recipe Series and this one is another winner.  Quick and easy is the name of the game, and using summer's fresh produce it what it's all about with this recipe.  The feature here is fresh melon.  I used watermelon, cantaloupe, and honeydew, but you could use any melons you choose.  To give this a more "salad" feel I included a bed of baby spinach and sprinkled in some red onion and feta cheese. All this is doused with a wonderful citrus garlic vinaigrette  which is made from orange juice and lime juice with some added flavor from the garlic and sweetness from some honey.  Then we top off the entire salad with some torn mint leaves which brings out the fruit flavors so well.

This is a side dish that goes along with just about anything you like.  Fish, chicken, beef, and pork will all be perfect entrees.  This can be eaten cold or at room temperature.  You can make this ahead just leave off the dressing and the mint until you are ready to serve.  

Enjoy all the fruit that summer has to offer.  We just can't enough!  Take a look at my other installment from my Summer Fresh Recipe Series below.

Enjoy!  

Summer Fresh Recipe Series

• Peach Blueberry & Ginger Crisp
• Grilled Sirloin Steak with Garlic Herb Vinaigrette
• Grilled Vegetable Platter
• Sirloin Steak topped with Herb Salsa with Roasted Potatoes & Carrots
• Lemon Blueberry Scones
• Grilled Honey Ginger Glazed Pork Tenderloin with Apricots & Brocollini
• Lemon Raspberry Dutch Baby
• Simple Mediterranean Salad
• Grilled Chicken Kofta
• Greek Cobb Salad

Refreshing Melon Salad

serves 4

Ingredient Checklist

2 cups baby spinach

1/4 cup red onion, sliced thinly 
1 cup watermelon, sliced

1 cup cantaloupe, sliced

1 cup honeydew, sliced
1/4 cup feta cheese (2 oz.), crumbled

1 Tbsp fresh mint, torn into small pieces

Dressing:

2 Tbsp. orange juice
1/2 Tbsp. fresh squeezed lime juice
1/2 Tbsp. honey
1 clove garlic, minced
pinch of kosher salt and ground black pepper
2 Tbsp olive oil

On a small platter arrange spinach so that it forms a base and covers the platter.

In a small bowl add sliced onions and cover with water.  Allow to sit while you prepare the rest of the salad.

Arrange melon slices over the spinach.  To make the dressing:  Add to a small bowl, orange juice, lime juice, honey, garlic, salt & pepper, and olive oil.  Whisk until emulsified.  Set aside.

Remove onion from the water, draining off any excess moisture.  Add on top of the melon.  Spread around crumbled feta cheese.  Drizzle with dressing and then add the torn mint leaves.  Serve immediately.

adapted from:  Triple Melon Salad

Summer Fresh Recipe Series: Grilled Sirloin Steak with Garlic Herb Vinaigrette

Melt-in-your-mouth, tender grilled sirloin steak, cooked to perfection, and then doused with a garlic herb vinaigrette.  This makes for one amazing summer entree!

Here's a quick post to bring you my 9th installment of my Summer Fresh Recipe Series.  Over the weekend I posted my Grilled Vegetable Platter which is amazing by itself, but goes perfect along side this tender and juicy sirloin steak.

GRILLED SIRLOIN STEAK WITH GARLIC HERB VINAIGRETTE

No marinade for this baby, just a few simple seasonings and your are ready to grill.  To finish the dish you top your perfectly cooked sirloin steak with an easy to make vinaigrette filled with garlic and rosemary for that extra pop of flavor.  Don't skip this part, as the vinaigrette is everything!

(Disclosure: I'm such a goofball! I totally forgot to put garlic herb vinaigrette on the steak BEFORE I took the pictures...duh!  I'm sorry, the pictures do not display the heavenly topping!!!)

Paired with my Grilled Vegetable Platter and you have the perfect summer feast.

Enjoy!


Summer Fresh Recipe Series

• Grilled Vegetable Platter
• Sirloin Steak topped with Herb Salsa with Roasted Potatoes & Carrots
• Lemon Blueberry Scones
• Grilled Honey Ginger Glazed Pork Tenderloin with Apricots & Brocollini
• Lemon Raspberry Dutch Baby
• Simple Mediterranean Salad
• Grilled Chicken Kofta
• Greek Cobb Salad

Grilled Sirloin Steak with Garlic Herb Vinaigrette

serves 4-6


1 1/2 lbs sirloin steak
1 1/2 tsp paprika
1/2 tsp garlic powder
Kosher salt & ground black pepper to taste
olive oil

Vinaigrette
3 tablespoons olive oil
1 1/2 tablespoons chopped fresh rosemary
1 tablespoon red wine vinegar
2 cloves garlic, minced
Kosher salt & ground black pepper

Heat a grill or grill pan to medium high heat.  In a small bowl combine the paprika and garlic powder.  Rub the steak with the seasoning on all sides.  Sprinkle with a little salt & pepper to taste.  Brush olive oil all over the steak prior to grilling.

Grill the steak about 5-7 minutes per side for medium doneness, turning once.  Remove from the grill and allow to rest for 5-10 minutes.  

Meanwhile, combine the items for the vinaigrette in a medium bowl.  Set aside.

Cut the steak across the grain and place on a platter.  Drizzle some of the vinaigrette over the steak and serve remaining vinaigrette along with the steak.  Serve.