Summer Cucumber-Honeydew Salad with Grilled Chicken & Feta

This refreshing summer salad pairs sweet honeydew and crisp cucumber with grilled chicken, fresh dill, feta, and a bright lemon dressing.

Summer Cucumber-Honeydew Salad with Grilled Chicken & Feta

One of our favorite little pastimes is heading to Barnes & Noble, grabbing a drink and a snack, and wandering over to the magazine section. For me, it's usually the recipe magazines that get my attention. I can spend a surprising amount of time flipping through the pages, looking for something that makes me stop and think, I want to make that.

That's exactly what happened with this salad.

I came across a recipe in Better Homes & Gardens Fast & Fresh magazine that paired honeydew with cucumber, and the photo immediately caught my eye. It was an unusual combination, but honeydew is one of our favorite summer melons, so I was intrigued enough to give it a try.

I made a few changes to the original, including adding red onion for a savory bite and swapping in a tender green leaf lettuce which I had on hand. The result is a refreshing summer salad where sweet honeydew, crisp cucumber, fresh dill, and salty feta come together with tender grilled chicken and a bright lemon dressing.

It's the kind of lunch I want when it's hot outside—fresh, cool, flavorful, and satisfying without feeling heavy.

Enjoy!

-- Ingredients

This salad comes together with a simple mix of fresh summer produce, grilled chicken, and a bright homemade dressing. The combination of sweet honeydew, crisp cucumber, fresh dill, and salty feta gives it plenty of flavor without needing a heavy dressing.

• fresh lemon juice
• extra-virgin olive oil
• honey
• salt & pepper
• poppy seeds honeydew melon
• cucumber
• green leaf lettuce
• red onion
• fresh dill 
• boneless, skinless chicken breasts
• feta cheese

-- Equipment

You don't need much to make this fresh summer salad. A grill or grill pan handles the chicken, while a good knife and mixing bowl take care of the rest.

You'll Need

• Outdoor grill or indoor grill pan
• Digital meat thermometer
• Medium mixing bowl
• Small bowl for dressing
• Whisk
• Cutting board
• Chef's knife
• Serving bowls or platter

My Go-To's

• Digital Meat Thermometer – The easiest way to know your chicken is cooked perfectly without overcooking it.
• Sharp Chef's Knife – Makes quick work of the melon, cucumber, onion, and herbs.
• Indoor Grill Pan – Makes grilling indoor convenient when the weather doesn't cooperate.  

-- Let's Make It Together

Start by grilling the chicken until cooked through, then let it rest before slicing.

While the chicken cooks, whisk together the lemon juice, olive oil, honey, salt, pepper, and poppy seeds. Add the honeydew, cucumber, lettuce, red onion, and dill, then gently toss to coat.

Serve the fresh salad alongside the sliced grilled chicken and finish with crumbled feta.

That's it—fresh, colorful, and ready for summer.

-- Perfecting the Cooking Process

• Choose a ripe but firm honeydew - You want the melon sweet and juicy, but firm enough to hold its shape when tossed with the dressing. An overly ripe honeydew can become mushy in the salad.
• Don't overdress the salad - The honeydew releases some of its own moisture, so you don't need a lot of dressing. Toss gently and add just enough to lightly coat the ingredients.
• Let the chicken rest - Give the grilled chicken about five minutes to rest before slicing. This helps keep it juicy and gives you time to finish assembling the salad.
• Use block feta - Crumbled feta from a block has a creamier texture and better flavor than the very dry pre-crumbled variety. Those little salty pieces are an important contrast to the sweet honeydew.

-- Add Your Touch

There are several easy ways to change this salad depending on what you have on hand.

• Add toasted almonds or pistachios for crunch.
• Swap the honeydew for cantaloupe.
• Add a handful of fresh mint alongside the dill.
• Replace the grilled chicken with grilled shrimp.
• Add sliced avocado for extra creaminess.
• Use goat cheese instead of feta for a softer, tangier finish.
• Add a pinch of red pepper flakes to the dressing for a little heat. 

Set the Mood

Meals taste even better when the table feels inviting. Here are a few simple ways to set the mood for this recipe.

A Fresh Take on Summer Salad

I love recipes that make you look at familiar summer ingredients a little differently. Honeydew and cucumber may not be the first pairing that comes to mind, but together they make a wonderfully crisp and refreshing combination.

If you're enjoying the best of summer produce right now, you might also like:

• Summer Peach & Burrata Salad with Mint & Balsamic Glaze
• Fresh Summer Tomato Bruschetta with Mozzarella & Basil
• Rustic Tomato Galette with Gruyere & Thyme
• Summer Cajun Chicken Skillet
• Grilled Steak & Quinoa Bowls with Roasted Butternut Squash & Burst Tomatoes

Before You Start

Can I make this salad ahead of time?
You can prepare the chicken, dressing, and chopped ingredients ahead of time, but I recommend waiting to toss everything together until shortly before serving. This keeps the lettuce crisp and the honeydew from releasing too much liquid.

Can I use cantaloupe instead of honeydew?
Absolutely. Cantaloupe will give you a slightly more pronounced melon flavor and a beautiful orange color. Honeydew is my favorite here because its mild sweetness works particularly well with the cucumber and dill.

Can I use leftover grilled chicken?
Yes! This is a great recipe for leftover grilled chicken. Slice it cold or gently warm it before serving.

Why use honey in the dressing?
Just a small amount of honey rounds out the tart lemon juice and complements the sweetness of the honeydew without making the dressing taste sweet.

Can I make this vegetarian?
Yes. Simply leave out the chicken and serve the salad with a little extra feta. It makes a lovely light summer side or lunch.

Spring Fling: Melon Salad

My Melon Salad is a trio of luscious sweet melons laced with a lime honey mixture and topped with mint.  This is a salad that is perfect all Spring and Summer long!

Melon Salad

Everyone needs a simple yet scrumptiously delicious fruit salad in their arsenal.  This melon salad is just that and more.  Made with readily available cantaloupe, honeydew, and watermelon, this salad is dressed up with a petite dainty cut, and a jazzed up mint, honey, lime topping.

The small dice of the fruit makes this the perfect salad to serve for Mother's Day, a bridal shower, graduation party, a romantic picnic, brunch or summer party.  The taste is one everyone will enjoy!

What Ingredients do I need?

• watermelon
• cantaloupe
• honeydew melon
• fresh limes
• honey
• orange champagne vinegar or champagne vinegar
• fresh mint

Substitutions and Variations

• Change the serving size by cutting the measurement in 1/2 for a 3 person portion or doubling for 12 people. 

• Leave out the mint if you don't prefer it.

• Use a melon baller tool to create pretty round melon balls.

• Leave the melons on a bite size or larger scale  

• Use other combinations of melon such as Snow Leopard, Sugar Kiss, Kiss Limon, there are a lot of summer varieties that will all work well.

• Use white wine vinegar if you don't have champagne vinegar

Kitchen Tips and Notes

• Plan ahead as this salad will need to sit in the refrigerator for at least 1 hour to allow the flavors to blend.

• For a shortcut, buy pre-cut melon and slice them into bite sized pieces or melon balls- you will need to adjust the lime honey mixture accordingly to the amount of melon.

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Melon Salad

Serves 6

1 mini seedless watermelon
1 cantaloupe
1 honeydew melon
zest of 1 lime
1/4 cup fresh lime juice (about 3-4 limes)
3 Tablespoons honey
2 Tablespoons Champagne vinegar
2 Tablespoon fresh mint, chopped

Peel and de-seed all three melons.  Chop the melons in to petite cubes, about 1/2".  Place melons in a large bowl and combine.

In a small bowl, which together the lime zest, lime juice, honey, and vinegar.  Whisk together until the honey dissolves.  Pour the mixture over the melon.  Add chopped mint and stir until it is all combined well and covered with the lime/honey mixture.  

Cover and refrigerate for at least 1 hour, stirring once.  Serve in a large bowl or individual glasses/cups.

Summer Fresh Recipe Series: Refreshing Melon Salad

Refreshingly cool, sweet melons mixed with onions and feta top a bed of baby spinach and doused with the most flavorful citrus garlic vinaigrette make one heck of a side dish!

In the summer when the heat has you beat and it's too hot to even think about cooking, I've got a solution to the side dish dilemma!  A nice, easy salad is in order.  But let's mix things up a bit and make this salad that is both tangy and sweet, cool and crisp, and oh soooo refreshing!

REFRESHING MELON SALAD

This dish is my 11th installment of my Summer Fresh Recipe Series and this one is another winner.  Quick and easy is the name of the game, and using summer's fresh produce it what it's all about with this recipe.  The feature here is fresh melon.  I used watermelon, cantaloupe, and honeydew, but you could use any melons you choose.  To give this a more "salad" feel I included a bed of baby spinach and sprinkled in some red onion and feta cheese. All this is doused with a wonderful citrus garlic vinaigrette  which is made from orange juice and lime juice with some added flavor from the garlic and sweetness from some honey.  Then we top off the entire salad with some torn mint leaves which brings out the fruit flavors so well.

This is a side dish that goes along with just about anything you like.  Fish, chicken, beef, and pork will all be perfect entrees.  This can be eaten cold or at room temperature.  You can make this ahead just leave off the dressing and the mint until you are ready to serve.  

Enjoy all the fruit that summer has to offer.  We just can't enough!  Take a look at my other installment from my Summer Fresh Recipe Series below.

Enjoy!  

Summer Fresh Recipe Series

• Peach Blueberry & Ginger Crisp
• Grilled Sirloin Steak with Garlic Herb Vinaigrette
• Grilled Vegetable Platter
• Sirloin Steak topped with Herb Salsa with Roasted Potatoes & Carrots
• Lemon Blueberry Scones
• Grilled Honey Ginger Glazed Pork Tenderloin with Apricots & Brocollini
• Lemon Raspberry Dutch Baby
• Simple Mediterranean Salad
• Grilled Chicken Kofta
• Greek Cobb Salad

Refreshing Melon Salad

serves 4

Ingredient Checklist

2 cups baby spinach

1/4 cup red onion, sliced thinly 
1 cup watermelon, sliced

1 cup cantaloupe, sliced

1 cup honeydew, sliced
1/4 cup feta cheese (2 oz.), crumbled

1 Tbsp fresh mint, torn into small pieces

Dressing:

2 Tbsp. orange juice
1/2 Tbsp. fresh squeezed lime juice
1/2 Tbsp. honey
1 clove garlic, minced
pinch of kosher salt and ground black pepper
2 Tbsp olive oil

On a small platter arrange spinach so that it forms a base and covers the platter.

In a small bowl add sliced onions and cover with water.  Allow to sit while you prepare the rest of the salad.

Arrange melon slices over the spinach.  To make the dressing:  Add to a small bowl, orange juice, lime juice, honey, garlic, salt & pepper, and olive oil.  Whisk until emulsified.  Set aside.

Remove onion from the water, draining off any excess moisture.  Add on top of the melon.  Spread around crumbled feta cheese.  Drizzle with dressing and then add the torn mint leaves.  Serve immediately.

adapted from:  Triple Melon Salad

Beth's Simple Fruit Salad

Yum

When Spring and Summer hit we are in Heaven around here because it is "Fruit Season"!

Both MGG and I are big fruit lovers and can't wait until the abundance of fruit produces each year.  We spend countless weekends scouring Farmer's Market for varieties of fruit that are new to us, while also loading up on the basic, berries, oranges, pears, peaches, cherries, grapes, and nectarines.

Today is all about the basics. They are your standard fruits.  They can be used in smoothies like this Tropical Sunset Smoothie and my Vanilla Kiwi Smoothie or baked into muffins like Lemon Blueberry Muffins and Strawberry Sour Cream Muffins.  Salads get punched up with fruits such as this California Salad.  Since we eat fruit so much it was no surprise that I have a Simple Fruit Salad that we serve with meals as well.

BETH'S SIMPLE FRUIT SALAD

Simple is in the title because this is a cut and throw in a bowl type of salad.  Nothing fancy, just a lot of good fruits cut into bite sized pieces and placed in a pretty bowl.  No special sauce, no drizzle, or glaze....just good delicious fruit!

Perfect for picnics, potlucks, holidays, and everyday meals or snacks.  Have fun with fruit this year, it good for you!

Enjoy!





Beth's Simple Fruit Salad


2 cups cantaloupe, cubed
2 cups honeydew melon, cubed
2 cups fresh pineapple, cubed
2 cups watermelon, cubed
1/3 cup blueberries
1/4 cup blackberries
2 kiwi, sliced
1 cup strawberries, sliced

Place all ingredients in a large bowl and toss to mix.  Serve chilled.