Grilled Sesame Chicken Salad with Cashew Crunch – Healthy Never Tasted So Good!

This Grilled Sesame Chicken Salad with Cashew Crunch is bursting with bold Asian-inspired flavor, fresh veggies, and a maple-ginger dressing. A healthy, protein-packed meal that’s perfect for lunch, dinner, or meal prep!

Grilled Sesame Chicken Salad with Cashew Crunch – Healthy Never Tasted So Good!

When the summer heat sets in, we find ourselves craving lighter meals that are still big on flavor—and this Grilled Sesame Chicken Salad with Cashew Crunch checks all the boxes. It’s crisp, colorful, and full of bold Asian-inspired ingredients that I never get tired of. Salads like this are one are a go-to during warmer evenings, and any oven cooking must be kept at a minimum.  A nice crisp salad is so satisfying with your plate piled high with crunchy cabbage, juicy grilled chicken, and a zingy sesame-ginger dressing.

This recipe is one I first discovered on Ambitious Kitchen and the Asian aspect drew me in.  This recipe did not disappoint!   Juicy, tender chicken flavored with a wonderful Asian marinade served over a crunchy fresh salad.  And the dressing?  Wow! this makes the dish, so don't skip it. 

What I love most is the versatility of this recipe: the sesame-maple dressing is just as delicious drizzled over grilled veggies or rice bowls, and the chicken can easily be served on its own alongside stir-fried greens or a chilled noodle salad. It also holds up beautifully for meal prep, making weekday lunches something to look forward to.

Whether you serve it up as a main course dinner salad or deconstruct it for other meals, this is one of those recipes that delivers every time—fresh, flavorful, and so satisfying.

Enjoy!

Ingredients & Shopping List

This vibrant salad is packed with fresh produce, pantry staples, and flavorful condiments that come together for the ultimate summer meal. Here’s what you’ll need to bring it to life—plus a handy shopping list organized by category!

🧺 Shopping List by Category

Produce:

• Green cabbage
• Red cabbage
• Carrots
• Red bell pepper
• Green onions
• Fresh cilantro
• Garlic
• Fresh ginger

Protein:

• Boneless, skinless chicken breasts

Pantry & Condiments:

• Low-sodium soy sauce - you may use coconut aminos if you prefer
• Tahini
• Toasted sesame oil
• Olive oil
• Rice vinegar
• Brown sugar or coconut sugar
• Maple syrup - or honey is you prefer
• Red pepper flakes (optional)
• Sesame seeds

Nuts:

• Roasted whole cashews

Substitutions and Variations

Substitutions

Want to tailor this recipe to what you have on hand? Here are a few easy swaps that still deliver big flavor:

• Soy Sauce: Use coconut aminos or tamari for a gluten-free option.

• Brown Sugar: Swap in coconut sugar or honey if you prefer natural sweeteners.

• Tahini: Almond butter or peanut butter will give a slightly different flavor but still work well in the marinade.

• Maple Syrup: Agave or honey can stand in if you’re out of maple.

• Cabbage: Use one or the other—or even a pre-shredded slaw mix in a pinch.

• Cashews: Swap with roasted peanuts or sliced almonds for a similar crunch.

Variations

This salad is as flexible as it is delicious. Try one of these creative twists:

• Make it Vegetarian: Skip the chicken and top the salad with grilled tofu or edamame for plant-based protein.

• Noodle Bowl Style: Toss the salad with rice noodles or soba for a heartier, noodle bowl version.

• Wrap It Up: Use the salad and chicken as a filling for lettuce wraps or spring rolls.

• Different Protein: This marinade also works beautifully with shrimp, salmon, or even grilled steak.

Kitchen Tips and Notes

• Marinate Smart: A 30–45 minute marinade, out on the counter, gives the chicken tons of flavor without needing hours. If you’re short on time, even 20 minutes will still make a difference.

• Grill Indoors or Out: Don’t have a grill? A stovetop grill pan or even a cast iron skillet works great.

• Slice Against the Grain: For tender chicken, slice it thinly against the grain after resting.

• Meal Prep Friendly: Store components separately and assemble just before eating for the freshest texture. The dressing will keep in the fridge for up to 5 days.

• Double the Dressing: It’s so good, you’ll want extra! Use it on other salads, grain bowls, or grilled veggies throughout the week.

Meal Prep Made Simple: Your Quick-Glance Cheat Sheet

Air-Fried Tuscan Chicken Sandwich – Crunchy, Cheesy, and Irresistible!

Golden, air-fried chicken cutlets meet gooey mozzarella, juicy tomatoes, and fragrant basil—all piled onto toasted sandwich buns. This Tuscan-inspired sandwich is everything: crispy, cheesy, fresh, and perfect for a weeknight dinner or casual weekend lunch. 

Air-Fried Tuscan Chicken Sandwich – Crunchy, Cheesy, and Irresistible!

Sunshine, a light breeze, and the sound of dinner sizzling in the air fryer—this is our idea of the perfect mealtime moment. This Air-Fried Tuscan Chicken Sandwich has become a go-to for casual patio lunches and breezy summer dinners. It’s easy, it’s fresh, and it always feels like a little escape to the Italian countryside (even if we’re just steps away from the kitchen).

Thanks to the air fryer, the chicken turns out incredibly juicy inside with a crispy, golden crust on the outside—no deep frying required. Each bite is layered with melted mozzarella, sweet cherry tomatoes, and torn basil, tucked into a toasted bun that soaks up every drop of flavor. The best part? It’s on the table fast, without a lot of fuss. This is one of those recipes that feels special, but is simple enough to whip up on any given Tuesday—and that’s why we keep coming back to it.

Enjoy!

Tuscan Chicken Sandwich Ingredients

🛒 Shopping List

Produce

• Cherry tomatoes
• Fresh basil

Meat & Dairy

• Boneless, skinless chicken breasts
• Eggs
• Mozzarella cheese slices

Pantry

• All-purpose flour
• Italian seasoning
• Paprika
• Black pepper
• Olive oil
• Corn flakes (or panko breadcrumbs)
• Salt

Bread

• Sandwich rolls or hamburger buns

Substitutions and Variations

Substitutions

• No Corn Flakes?:  Swap with panko breadcrumbs for a similar crispy texture. You can also use crushed Ritz crackers or plain breadcrumbs mixed with a little olive oil for added crunch.

• Mozzarella Cheese Options:  Use provolone, fontina, or even sliced Havarti for a delicious melt. Fresh mozzarella is great, too—just slice it thinly so it melts evenly.

• Tomatoes Not in Season?:  Sun-dried tomatoes in olive oil make a flavorful substitute. Just chop them finely and mix with a bit of fresh basil.

Variations

• Tuscan Chicken Caprese Sandwich:  Add a drizzle of balsamic glaze over the tomato-basil topping for a caprese-inspired upgrade.

• Spicy Tuscan Twist:  Add a pinch of red pepper flakes to the flour mixture or stir some Calabrian chili paste into the tomato salad for a bit of heat.

• Tuscan Chicken Wraps:  Wrap the crispy chicken, cheese, and tomato-basil salad in a warm flatbread or tortilla for a fresh take on lunch.

Kitchen Tips and Notes

• Pounding Chicken Evenly:  Place the chicken between two sheets of parchment or plastic wrap before pounding to keep things tidy and help it cook evenly.

• Make Ahead Tip:  You can prep and bread the chicken in advance—just store it covered in the fridge for up to 8 hours before air frying.

• Toasting the Buns:  Toast the sandwich buns in a skillet with a little olive oil or butter for extra flavor and a golden finish.

• Leftover Chicken:  Leftover cutlets are great on salads, sliced over pasta, or even turned into crispy chicken parmesan the next day!

     ITEMS YOU MAY NEED     

Air Fryer - I use this one and it is essential to getting juicy, crispy chicken breasts!

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Easy Does It: Almond Poppyseed Muffins for Everyday Mornings

Soft, nutty, and just sweet enough—these Almond Poppyseed Muffins are your new low-fuss, high-reward morning treat.

Easy Does It: Almond Poppyseed Muffins for Everyday Mornings

I make batches of six muffins all the time—small, just-right amounts that never overwhelm the kitchen or the fridge. I love that this recipe is all about one bowl, fuss-free mixing, and quick prep. It’s the kind of baking that fits perfectly into busy mornings or relaxed weekends when you want something warm and homemade without the hassle.

These Almond Poppyseed Muffins come together effortlessly, with simple ingredients and a gentle whisk. Soon enough, your kitchen fills with the cozy scent of almond extract, inviting you to slow down and savor the moment. Bite into one and you’ll find a tender crumb, just the right touch of sweetness, and the subtle crunch of poppyseeds that keeps things interesting. They’re humble little muffins, but somehow they turn everyday mornings into a small celebration.

What I love most is how these six golden muffins remind me that good things don’t have to be complicated. Whether paired with a quiet cup of tea or grabbed on the go, they’re the kind of treat that fits right into your day—easy, comforting, and perfectly portioned for just you or a loved one. 

What Ingredients do I need?

Baking Aisle

• All-purpose flour
• Sugar
• Baking powder
• Salt
• Poppyseeds
• Almond extract

Dairy

• Milk
• Egg

Oils & Vinegars

• Canola oil

Substitutions and Variations

Substitutions

• Milk: Use any dairy-free milk like almond, oat, or soy milk to make the recipe dairy-free.

• Canola Oil: Substitute with melted coconut oil, vegetable oil, or light olive oil.

• All-Purpose Flour: Swap for whole wheat flour for a nuttier flavor and more fiber (may change texture slightly).

• Sugar: Use coconut sugar, maple syrup (reduce other liquids slightly), or honey as natural sweetener alternatives.

Variations

• Citrus Twist: Add the zest of one lemon or orange to the batter for a bright, fresh flavor that pairs beautifully with the almond and poppyseeds.

• Blueberry Boost: Fold in a handful of fresh or frozen blueberries for a juicy burst in every bite.

• Nutty Upgrade: Swap canola oil for melted butter and sprinkle chopped toasted almonds on top before baking for extra crunch.

Kitchen Tips and Notes

Here are a few helpful tips to ensure your Blackberry Lemon Poppyseed Muffins turn out perfectly every time—and some storage advice to keep them fresh!

• Don’t Overmix the Batter: When combining the dry and wet ingredients, mix until just combined. A few lumps are fine—overmixing can lead to the dreaded "dense muffin".

• Fill 'em Up!:   Fill the muffin wells to the top with batter for nice big domed muffins!

• Toss Berries in Flour: To prevent the blackberries from sinking to the bottom, toss them lightly in flour before folding them into the batter.

• Check for Doneness: Ovens vary, so start checking your muffins at the 18-minute mark by inserting a toothpick into the center. If it comes out clean or with just a few crumbs, they’re ready.

• Cool Before Storing: Let your muffins cool completely before storing them. This helps avoid condensation, which can make them soggy.

• Storage: Keep your muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them for up to 2 months. Just let them cool, then wrap them individually in plastic wrap or foil before freezing.

• Reheat for Freshness: To bring back that fresh-baked taste, reheat muffins in the microwave for 10-15 seconds, or warm them in the oven at 300°F for about 5 minutes.

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