Zesty Mango Chicken Salad with Avocado Lime Crema – A Tropical Twist in Every Bite

This Zesty Mango Chicken Salad with Avocado Lime Crema is fresh, flavorful, and bursting with tropical flair. Packed with juicy mango, tender chicken, black beans, and a creamy cilantro-lime dressing, it’s The Salad That Thinks It’s a Fiesta! Perfect for a light yet satisfying meal.

Zesty Mango Chicken Salad with Avocado Lime Crema – A Tropical Twist in Every Bite

When Summer Calls for Freshness…

As soon as the warm weather rolls in, I find myself craving bright, refreshing meals that don’t require much time in the kitchen. This Zesty Mango Chicken Salad with Avocado Lime Crema was born out of a spontaneous fridge clean-out—and will quickly become a staple. Juicy mango, tender shredded chicken, hearty black beans, and crisp spinach come together in the most effortless way, all tied together with a creamy, tangy avocado lime dressing. It’s the kind of healthy summer salad that feels like a mini tropical escape, even if you’re just dining on your back patio.

The Perfect Summer Salad Recipe

There’s something magical about summer salads—especially ones that are healthy, vibrant, and satisfying. This one checks all the boxes: it’s packed with protein, loaded with fiber, and bursting with flavor in every bite. The sweet mango contrasts beautifully with the savory black beans and chicken, and the creamy avocado lime crema adds that rich, tangy punch that brings everything together. Plus, it comes together in under 20 minutes—perfect for those easy summer dinners when cooking indoors feels like a chore.

Alfresco Dining Made Easy

We love serving this fresh chicken salad alfresco with a cold drink and some extra tortilla chips on the side. Whether you’re hosting a casual summer dinner or just need a quick, wholesome lunch, this recipe delivers on freshness and flavor. It’s summer simplicity at its best—and trust me, it’ll be on repeat all season long.

Enjoy!

What Ingredients do I need?

Produce

• Baby spinach
• Mango
• Red onion
• Avocado
• Lime
• Fresh cilantro

Meat Counter

• Cooked chicken (rotisserie chicken works great!)

Canned Food

• Canned black beans

Dairy

• Greek yogurt (or sour cream)

Pantry

• Salt

Snack Aisle

• Tortilla chips

Substitutions and Variations

Substitutions

One of the best things about this Zesty Mango Chicken Salad with Avocado Lime Crema is how flexible it is. Whether you’re working with what’s in your fridge or adapting for dietary needs, this recipe is easy to customize.  Here are some of my favorite swaps that keep the salad just as vibrant, fresh, and satisfying.

• Protein:  Instead of shredded chicken → Try cooked shrimp, grilled tofu, or canned chickpeas.  Instead of black beans → Use kidney beans, white beans, or lentils

• Greens:  Instead of baby spinach → Use mixed greens, arugula, chopped romaine, or kale

• Fruit:  Instead of fresh mango → Try pineapple, peaches, nectarines, or even strawberries

• Dairy:  Instead of Greek yogurt → Use sour cream, plain regular yogurt, or a dairy-free coconut yogurt

• Herbs:  Instead of cilantro → Try fresh parsley, basil, or skip entirely if you’re not a fan

• Crunch:  Instead of tortilla chips → Use roasted pepitas (pumpkin seeds), crushed pita chips, or toasted nuts

Variations

This salad is already packed with color and flavor, but if you’re feeling adventurous or want to mix things up, here are some delicious variations to try. Whether you're aiming for a spicier kick, a vegetarian twist, or a heartier meal, these options keep it fresh and fun:

• Spicy Southwest Version: Add diced jalapeños, a dash of chili powder to the crema, and swap black beans for spicy refried beans.

• Tropical Vibes: Toss in chopped pineapple or papaya alongside the mango for a fruit-forward twist.

• Vegetarian-Friendly: Leave out the chicken and add grilled halloumi, roasted sweet potatoes, or extra black beans.

• Grain Bowl Style: Serve over a base of cooked quinoa, farro, or brown rice instead of leafy greens.

• Wrap It Up: Turn it into a wrap using a whole wheat tortilla or large collard green leaves.

• Tex-Mex Style: Add corn, shredded cheddar, and a sprinkle of taco seasoning for a fiesta-inspired flair.

Kitchen Tips and Notes

A few simple tips can take this salad from good to absolutely unforgettable. Whether you’re prepping ahead or assembling at the last minute, these notes will help you make the most of every bite:

• Use rotisserie chicken to save time—just shred and go!

• Ripe mango = maximum flavor — look for one that gives slightly when pressed.

• Mash the avocado well before adding the lime and yogurt to avoid clumps in the crema.

• Make the crema ahead and store it in an airtight container for up to a day—just give it a stir before serving.

• Layer just before serving to keep the tortilla chips crunchy.

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💬 Let’s Chat!

Have you tried this salad? What are your favorite summer salad ingredients? Leave a comment below or tag me on Instagram @sliceofsouthern—I’d love to see how yours turns out!

    RECIPE IS DOWN BELOW👇     

The Muffin You Need Right Now: Blackberry Lemon Poppyseed (Small-Batch Love!)

These small-batch blackberry lemon poppyseed muffins are a summer baking must—light, zesty, and bursting with juicy berries, finished with a sweet lemon glaze for the perfect sunny day treat.

Blackberry Lemon Poppyseed Muffins (Small-Batch Love!)

There’s something about summer baking that makes me want to bake muffins even more than usual—and that’s saying something, because if there’s one thing I’m known for in the kitchen, it’s muffins.  But these? These Blackberry Lemon Poppyseed Muffins are my new sunny day signature.  They taste like sunshine!

They’re the kind of easy muffin recipe everyone wants—juicy blackberries folded into a soft, lemony batter, with just the right amount of poppyseed crunch and a drizzle of sweet lemon glaze to bring it all home. Bright, tangy, lightly sweet, and just the right size for a small gathering or a quiet weekend treat.

I created this small-batch baking recipe, which makes around 8 muffins, when I had a handful of blackberries left from the farmers market and a lemon begging to be used. I wanted something quick, cheerful, and bursting with flavor. And wow, did these deliver.

What I love most? They’re easy to make. No mixer needed, no fussy steps. Just whisk, stir, scoop, and bake. You’ll go from craving to cooling rack in about 30 minutes, and the payoff is huge. The lemon zest and lemon juice make the flavor pop, the Greek yogurt keeps them extra tender, and the blackberries turn into little jammy pockets of goodness as they bake. It’s the kind of muffin that makes you pause mid-bite and go, “Okay, I’m making these again.”

And the lemon glaze? Totally optional, but highly recommended. It’s a simple lemon-sugar drizzle that soaks in just enough to give each muffin a hint of sweetness and shine. It’s like the finishing touch on a perfect summer morning.

If you're looking for a new go-to summer baking recipe, this is it. It’s everything you want in a muffin: fresh, flavorful, foolproof, and honestly—pretty irresistible.

Enjoy!

What Ingredients do I need?

Dairy

• Milk
• Plain Greek yogurt
• Egg
• Canola oil

Dry Ingredients

• All-purpose flour
• Sugar
• Baking powder
• Baking soda
• Salt
• Poppyseeds

Fresh Produce

• Lemons (for zest and juice)
• Fresh blackberries

Baking

• Confectioners’ sugar (for icing)

Substitutions and Variations

Substitutions

If you're missing an ingredient or simply want to try a variation, here are some easy swaps to customize your Blackberry Lemon Poppyseed Muffins:

• Greek Yogurt → Sour cream or buttermilk

• Canola Oil → Vegetable oil or melted butter

• All-Purpose Flour → Whole wheat flour or a gluten-free flour blend

• Sugar → Honey, maple syrup, coconut sugar, or sugar substitute equivalent

• Confectioners' Sugar (for glaze) → Powdered monk fruit sweetener (for a sugar-free option)

Variations

While these Blackberry Lemon Poppyseed Muffins are delicious as is, there are plenty of ways to put your own spin on them. Here are a few fun variations to try:

• Lemon Blueberry Muffins: Swap out the blackberries for fresh blueberries for a classic flavor combination.

• Add Nuts: Throw in some chopped walnuts or almonds for a little extra crunch and texture.

• Gluten-Free Muffins: Use a 1:1 gluten-free flour blend in place of all-purpose flour to make these muffins gluten-free without sacrificing flavor.

• Raspberry Lemon Muffins: Swap the blackberries for raspberries for a slightly tart, sweet twist on the original.

Kitchen Tips and Notes

Here are a few helpful tips to ensure your Blackberry Lemon Poppyseed Muffins turn out perfectly every time—and some storage advice to keep them fresh!

• Don’t Overmix the Batter: When combining the dry and wet ingredients, mix until just combined. A few lumps are fine—overmixing can lead to the dreaded "dense muffin".

• Fill 'em Up!:   Fill the muffin wells to the top with batter for nice big domed muffins!

• Toss Berries in Flour: To prevent the blackberries from sinking to the bottom, toss them lightly in flour before folding them into the batter.

• Check for Doneness: Ovens vary, so start checking your muffins at the 18-minute mark by inserting a toothpick into the center. If it comes out clean or with just a few crumbs, they’re ready.

• Cool Before Storing: Let your muffins cool completely before storing them. This helps avoid condensation, which can make them soggy.

• Storage: Keep your muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them for up to 2 months. Just let them cool, then wrap them individually in plastic wrap or foil before freezing.

• Reheat for Freshness: To bring back that fresh-baked taste, reheat muffins in the microwave for 10-15 seconds, or warm them in the oven at 300°F for about 5 minutes.

    EQUIPMENT YOU MAY NEED    

• Two 6-cup muffin tins (or one standard 12-cup muffin tin)
• Large and small mixing bowls
• Whisk
• Spatula or wooden spoon
• Measuring cups and spoons
• Zester or fine grater (for the lemon zest)
• Ice cream scoop or spoon (for evenly portioning batter)
• Cooling rack

For fun, you can use these seasonal muffin/cake pans!

• Fall Seasonal Squares
• Acorn Pan
• Autumn Cakelet
• Honeycomb Loaf Pan 
• Wildflower Loaf Pan
• Seashell Bites Pan - for mini muffins!
• Strawberry Patch Bites Pan - for mini muffins!
• Snowflake Cakelet Pan
• Holiday Tea Cake Pan (gingerbread men, present, wreath, and snowflake)
• Halloween Monster Mask Cakelet Pan
• Sunflower Cakelet Pan

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    RECIPE IS DOWN BELOW👇     

Zesty Mango Corn Salad – A Southern Skillet Favorite with a Golden State Twist

Discover the perfect blend of Southern comfort and California freshness with this Zesty Mango Corn Salad. Smoky skillet-charred corn, sweet mango, and a tangy lime dressing make this salad a vibrant and delicious side dish for any occasion.

Zesty Mango Corn Salad – A Southern Skillet Favorite with a Golden State Twist

Looking for the perfect summer salad? This Zesty Mango Corn Salad is just the dish you need—where smoky, skillet-charred corn meets the fresh, vibrant flavor of California mango. It’s the ideal balance of sweetness, heat, and tang, creating a salad that’s as satisfying as it is beautiful.

It all started with a craving for something light but still rooted in comfort—something that could stand up to the warm spring sunshine and still feel like home. I had fresh mango on the counter, a handful of sweet corn waiting to be used, and that familiar itch to pull out my trusty cast-iron skillet. The result? This Zesty Mango Corn Salad, a dish that quickly became one of my favorites for bridging two worlds: the bright, fresh flavors of California produce and the soul-soothing charm of Southern cooking.

Bright, bold, and kissed by the skillet—Southern charm meets California cool. That line sums it up perfectly. Sweet mango chunks and citrusy lime bring that West Coast brightness, while the smoky corn, seared just right in a hot skillet, adds depth and a touch of Southern soul. A handful of jalapeño for heat, a mix of spinach and arugula for a fresh base, and a cumin-laced dressing that ties it all together—this salad doesn’t just sit on the table; it shines. It’s the kind of dish you bring to a potluck and end up scribbling the recipe down for everyone who takes a bite.

And the taste? Oh, it’s absolutely delicious. The sweetness of the mango pairs perfectly with the smoky, charred corn, and that kick of lime and cumin creates a flavor balance that’s both refreshing and satisfying. Each bite is like a burst of sunshine, with just the right amount of heat from the jalapeño and the perfect touch of earthiness from the greens. It’s one of those dishes that makes you smile with every forkful.

Ready to try this zesty mango corn salad? It’s effortless but intentional. Simple, but special. And that, to me, is what great food is all about.

Enjoy!

What Ingredients do I need?

Produce

• Mango
• Fresh corn
• Lime
• Garlic
• Red onion
• Bell peppers (red & orange)
• Jalapeño
• Fresh cilantro
• Baby spinach & arugula mix

Pantry & Spices

• Olive oil (not extra‑virgin)
• Honey
• Kosher salt
• Ground cumin
• Chili powder

Substitutions and Variations

Substitutions

• Mango → Peach or Pineapple Keep the tropical sweetness, but switch up the flavor profile.

• Fresh Corn → Canned (drained) or Frozen (thawed) Perfect when fresh corn isn’t in season—just pat dry before charring.

• Red Onion → Green Onion or Shallot Milder options that still bring a bit of bite.

• Spinach & Arugula Mix → Butter Lettuce, Baby Kale, or Mixed Greens Any tender green works as a fresh base.

• Honey → Maple Syrup or Agave Nectar Keeps it naturally sweet and vegan‑friendly

Variations

• Creamy Avocado Twist: Fold in diced avocado or a dollop of guacamole for extra creaminess and healthy fats.

• Spicy Southwest Kick: Add black beans, grilled chicken strips, and a sprinkle of queso fresco to turn it into a heartier Southwest‑style salad.

• Nutty Crunch Addition: Toss in toasted pepitas, chopped pistachios, or sliced almonds for contrast in both flavor and crunch.

Kitchen Tips and Notes

• Char the Corn Evenly:  Preheat your cast-iron skillet until it’s smoking hot before adding the corn.  Stir only occasionally to get those beautiful char marks without overcooking.

• Maximize Mango Ripeness:  Choose mangos that yield slightly to gentle pressure and smell fragrant at the stem end.  If your mangos are underripe, store them in a paper bag at room temperature for a day.

• Balance Sweetness & Heat:  Taste the dressing before mixing: adjust honey (or swap for agave/maple) if it’s too tangy, or add a pinch more chili powder if it needs more warmth.

• Prevent Soggy Greens:  Place your spinach and arugula in a wide bowl or platter and keep the dressing and mango mixture separate until just before serving.

• Serve at Room Temperature:  For the best flavor, let the charred corn and dressing come off the heat and cool slightly (5–10 minutes) before tossing with the fruit and greens.

• Storage & Leftovers:  

  Store any leftovers in an airtight container in the fridge for up to 1–2 days.  If it becomes watery, drain excess liquid, then re-toss with fresh greens or a splash more lime juice.

• Knife Skills Shortcut:  

  To quickly dice mango: slice off the cheeks, score the flesh in a grid pattern without cutting the skin, then invert and slice off the cubes.

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