Friday, January 20, 2023

Winter Cocktails: Cranberry Margaritas

The perfect winter margarita has all the flavors of the season.  Cranberry juice and citrus flavors create a bold flavored cocktail to enjoy all winter long!



Cranberry Margaritas


Everyone loves a good margarita and having one that is quick an easy AND reminds you of the season/holidays is a bonus.  These come together in no time.  They are easy to make one glass at a time or in a pitcher for a crowd.

I like my margaritas on the rocks with no salt.  Feel free to blend these up in a blender for frozen style margaritas and to salt or sugar the rims of your glasses if you would like.  We threw these together while decorating our Christmas tree this year and had them again on New Year's day.  We are having friends over for a little dinner this weekend and I'll be serving these along with some appetizers before the meal.  They really are good!   Be sure to read my tips below for suggestions on the cranberry juice.

Enjoy!


P.S.  I really need help in shooting drink pictures...these are horrible!  Anyone have some foolproof tips?




What Ingredients do I need?

  • Cranberry juice - I would choose a sweetened one instead of pure juice.  It could be a little tart and then you would need to add some sugar to the drink.
  • Ice - for on the rock or frozen versions ice is key
  • Tequila - either a silver or blanco tequila will work best.  I use Casamigos blanco.
  • Orange liqueur - Grand Marnier or Triple Sec both work well.
  • Limes - fresh lime juice is best




Kitchen Tips and Notes

  • Cranberry Juice - I would choose your favorite, and one that is sweetened.  Pure cranberry juice is very tart and your drink will need added sugar.  
  • Try a cranberry juice blend such as cranberry raspberry or cranberry pomegranate for a twist on the flavor.
  • You can salt or sugar the rim of your glass if you choose.  Rub the outside rim of a glass with a lime wedge and dip it in the salt or sugar that has been placed on a plate.  Here is a nice chunky salt.
  • Garnish your drink with a lime wedge, orange wedge, or float some cranberries.
  • You can mix all ingredients in a cocktail shaker if you like and them pour them all in a glass, or mix it straight in the glass.
  • Increase the ingredients to make a pitcher of margaritas.
  • A shot glass is handy for measuring ounces.  I use this one.
  • Consider some fun margarita glasses like this one or this one.



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Cranberry Margaritas



serving:  1


ice
2/3 -1 cup cranberry juice
1 oz lime juice or the juice of 1/2 lime
1.5 - 2 oz silver tequila
1/2 oz Triple Sec or Grand Marnier


In a glass combine all ingredients and stir to combine.  




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Thursday, January 12, 2023

Fresh Start: Healthy Breakfast or Brunch Plate

A breakfast or brunch plate filled with protein and nutrient rich items.  It's healthy eating without restricted dieting!



Healthy Breakfast or Brunch Plate


Are you one of those people that like a fresh, healthy start to the New Year!  While we try to eat healthy most of the time we always make an effort to get back on track after all the holiday indulgences!  Today's post is not a recipe but an inspiration on a healthy way to build your breakfast or brunch plate.  

Breakfast doesn't have to be filled with sweet pastry, pancakes, or waffle items.  Salad or veggies for breakfast? Of course! This plate is filled with protein, healthy fats, and nutrients.  Hopefully this will inspire you to change up your breakfast routine to include some different items.

Enjoy!




What Ingredients do I need to re-create this?

  • Eggs - make them scrambled, poached, or fried.  Good source of proteins, unsaturated fats, and vitamins.  My scrambles are here and here.
  • Avocado - ripe sliced avocado provides healthy fats, vitamins, and potassium.
  • Grapes - great source of vitamins, potassium, and antioxidants.
  • Bananas - great source of potassium, fiber, and antioxidants. 
  • Whole Wheat bread - great source for fiber, vitamins, minerals and other nutrients.  Can help in lowering cholesterol.
  • Greek yogurt cream cheese - provides more protein and half the fat of regular cream cheese.
  • Cucumber - filled with water for hydration, fiber, and vitamins.
  • Tomatoes - great source of antioxidants and vitamins.
  • Olive oil - rich in healthy fats
  • Red Wine Vinegar - lowers blood sugars, nutrients, iron, vitamins.


Substitutions and Variations

  • Whole wheat bagel topped with cream cheese and lox.
  • Any type of fruit
  • Avocado toast
  • An omelet with vegetables mixed in.
  • Have a side salad with a mix of vegetables along with your eggs.
  • Hard boiled eggs.
  • Add cheese cubes to the dish.
  • Add a mix of nuts and dried fruit.
  • Grilled asparagus and tomatoes.
  • Slices of deli ham or turkey.
  • Add greek salad with feta.
  • Marinated or roasted chickpeas.
  • Vegetable fritters - any type.



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Healthy Breakfast or Brunch Plate

To a plate add scrambled eggs, sliced avocado, toasted whole wheat bread that has been spread with Greek yogurt cream cheese and topped with sliced bananas.  Add a cluster of grapes, and a healthy serving of chopped cucumbers and cherry tomatoes tossed with olive oil and red wine vinegar.












Saturday, January 7, 2023

Comfort Food: Chicken Piccata

Chicken cutlets cooked and doused with a silky pan sauce that features, lemon juice, wine, and garlic.  A quick and easy dish that will bring you healthy yet comfort feels on a winter night.



Chicken Piccata


Need a quick and easy chicken dish that's also healthy to start off the New Year?  I've got an classic one for you.  Chicken Piccata  Just a few simple steps create a dish every bit as good as restaurant versions, ready to serve alongside a towering green salad and a simple whole wheat pasta or good loaf of crusty bread to soak up the sauce.

Piccata is the method by which a meat is floured, browned, and served with a sauce.  In this case my version contains lemon, wine, chicken broth, and garlic.  Typically capers are included in the original version, but I ran out of them.  Try adding some for a briny/salty bite to the dish.

Easy enough for a weeknight, Chicken Piccata is one dish that you will love and have you feeling all cozy.  It's a perfect healthy comfort food.

Enjoy!




What Ingredients do I need?

  • chicken breasts, skinless, boneless, or thin cutlets
  • all purpose flour
  • butter
  • reduced sodium chicken broth
  • cornstarch
  • white wine
  • garlic
  • lemon
  • parsley


Substitutions and Variations

  • You can omit the wine, use a little more chicken broth.
  • Omit the garlic it you would like. It's not in the original dish but the small amount give the sauce more depth of flavor.
  • Add some fresh thyme to the sauce.
  • Use chicken thighs, veal or pork cutlets.



Kitchen Tips and Notes

  • Make sure your cutlets are even in height.  If not pound them to even them out.  They will cook evenly and quickly.
  • Have the sauce ingredients ready to go while you are cooking the chicken.
  • Set up you dredging station next to your hot skillet so you can dredge and go straight in to the skillet with each piece.
  • Lightly flouring the cutlets lets them brown quickly without overcooking and helps thicken the sauce.
  • Cooking in a combination of butter and oil will result in golden browned meat.






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Chicken Piccata


serves 4


2 skinless, boneless chicken breasts, halved horizontally to make cutlets
1/4 cup all purpose flour
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 Tablespoon olive oil
1 Tablespoon butter
1/2 cup reduced sodium chicken broth
2 teaspoons cornstarch
1/4 cup white wine
1 garlic clove, minced
zest of 1/2 lemon
juice of 1/2 lemon
lemon slices - (optional)
parsley chopped (optional)


On a plate or in a pie pan stir together flour, salt and pepper. Dip chicken into flour mixture, turning to coat, shaking off the excess flour.   In a ;arge skillet heat oil and butter over medium-high. Add chicken; cook 8 to 9 minutes, flipping at midpoint, until done (165 degrees F). Remove from skillet to a platter and cover with foil.  

Meanwhile, in a liquid measuring cup stir together broth and cornstarch and set aside.  Add garlic and wine tothe skillet, cook and stir up the brown bits 1 minute.  Wine will reduce.  Stir in cornstarch/broth mixture. Bring to boiling; reduce heat. Simmer 1 minute or until thick. Stir in lemon juice and zest.  

Drizzle chicken with sauce and top with lemon slices and a parsley.  Serve.










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