Autumn Comfort: Sage Chicken Meatballs with Creamy Pumpkin-Spinach Orzo

Cozy up with Sage Chicken Meatballs and Creamy Pumpkin-Spinach Orzo — a quick, flavor-packed fall dinner that’s comforting, wholesome, and easy to make. 

Autumn Comfort: Sage Chicken Meatballs with Creamy Pumpkin-Spinach Orzo

Our autumn evenings are starting to cool, and there’s nothing better than a cozy, one-pan dinner that tastes like fall in every bite. These Sage Chicken Meatballs with Creamy Pumpkin-Spinach Orzo bring together the warmth of herbs, the comfort of tender meatballs, and the silky richness of pumpkin in a dish that feels gourmet—but comes together effortlessly on a weeknight.

Each forkful is a little symphony of flavor: juicy, herbed chicken meatballs with just the right hint of red pepper heat, nestled in a creamy, nutmeg-scented orzo sauce that’s balanced with fresh spinach and a touch of Parmesan. It’s wholesome and hearty without feeling heavy, and every layer of seasoning builds toward that perfect “wow” moment you’ve been missing in your fall dinners.

Whether you’re looking to impress guests or just want a cozy, no-fuss meal for two (with leftovers for lunch), this recipe delivers the kind of comfort that feels like a weekend indulgence — even on your busiest weeknight.

What Ingredients Do I Need?

Each ingredient brings something special to this cozy fall dish. Here’s what you’ll need to make it shine:

• Ground Chicken: Lean and mild, the perfect base for soaking up all the herby, savory flavors.

• Fresh Sage: Adds earthy, aromatic depth that captures the essence of fall.

• Garlic & Onion: Build a flavorful foundation for both the meatballs and the creamy orzo.

• Italian Seasoning & Dried Thyme: Layers of herbal warmth that complement the pumpkin perfectly.

• Red Pepper Flakes: A gentle kick to balance the sweetness of the pumpkin and richness of the orzo.

• Worcestershire Sauce: Adds umami and depth, tying the flavors together beautifully.

• Panko Bread Crumbs: Light texture that keeps the meatballs tender.

• Whole Milk: Adds creaminess and silkiness to the orzo base.

• Pumpkin Purée: The star of the show — smooth, subtly sweet, and rich in fall flavor.

• Orzo Pasta: Tiny, rice-shaped pasta that cooks right in the sauce for one-pan convenience.

• Chicken Broth: Infuses the orzo with savory flavor as it simmers.

• Spinach: Adds a burst of color, freshness, and nutrition to the creamy base.

• Parmesan Cheese: Melts in for subtle richness and a touch of saltiness.

• Avocado Oil & Olive Oil: For sautéing, finishing, and enhancing the silky texture.

• Nutmeg, Salt & Pepper: Classic seasonings that round out the dish with warmth and balance.

• Fresh Parsley (for garnish): A bright, fresh finishing touch.

Substitutions and Variations

This cozy one-pot meal is flexible enough to suit your pantry and preferences — here are a few easy swaps:

Ground Chicken: Substitute with ground turkey or chicken sausage for a flavor twist.

Fresh Sage: Use ½ tsp dried sage if fresh isn’t available.

Whole Milk: Swap for half-and-half or a splash of cream for extra richness.

Spinach: Try kale or Swiss chard for a heartier green.

Worcestershire Sauce: Soy sauce or tamari adds similar umami depth.

Parmesan Cheese: Use Pecorino Romano for sharper bite.

Pumpkin Purée: Butternut squash purée works beautifully in its place.

Kitchen Notes and Tips

These small details make all the difference between good and unforgettable:

• Mix meatballs gently — overmixing can make them tough.

• Season as you go — salting in layers builds depth and prevents a flat flavor.

• Rest the meatballs — cover for 2–3 minutes after browning to keep them juicy.

• Don’t overcook the orzo — leave it slightly saucy; it will thicken as it rests.

• Finish with flair — a drizzle of olive oil, fresh parsley, and crispy sage leaves add color and texture.

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Supper in Spain (Sorta) – Easy Garlic Tomato Meatballs for Any Night

Bring the bold flavors of Spain to your kitchen with this easy albondigas recipe—juicy Spanish meatballs in a garlic tomato sauce, ready in under 30 minutes. Perfect for a spring weeknight dinner!

Supper in Spain (Sorta) – Easy Garlic Tomato Meatballs for Any Night

There’s something about a cozy tapas bar that makes you feel like you’ve been whisked away to a hidden corner of Spain. We recently ducked into one on a whim—and let me tell you, it was the albondigas, or Spanish meatballs, that completely stole the show. Tender, juicy, and swimming in the most garlicky tomato sauce I’ve ever tasted, they were the kind of dish that made us pause mid-bite and say, “Okay, we have to try making this at home.”

So here we are—with this easy, spring-friendly version of Spanish meatballs in garlic tomato sauce, perfect for a relaxed weeknight dinner. They’re simple to prep, big on flavor, and the simmered sauce gets a little lift from white wine, paprika, and cumin. Pair with crusty bread, a crisp salad, or even some roasted potatoes for a full-on tapas-inspired meal at home. Trust me: one bite of these meatballs, and you’ll be dreaming of Spanish sunsets too.

I made my meatballs a little bigger than the tiny ones you'd typically find in a small tapas dish—a bit more satisfying for dinner. I served them over rice, which soaked up all that rich, garlicky tomato sauce beautifully. But honestly, they’re super versatile: you can serve them just as they are for a lighter bite, or pair them with pasta, quinoa, salad greens, or warm crusty bread for scooping. No matter how you plate them, it’s an easy weeknight dinner that feels a little extra special.

Enjoy!

What Ingredients do I need?

🛒 Basic Shopping List

Produce:

• Garlic
• Yellow onion
• Fresh parsley

Meat & Dairy:

• Ground beef
• Egg
• Milk

Pantry:

• Breadcrumbs
• Crushed tomatoes (canned)
• Dry white wine
• Olive oil
• Paprika
• Cumin
• Salt
• Black pepper

Optional Serving Ideas (Choose Your Favorites!):

• White or brown rice
• Pasta
• Crusty bread
• Salad greens
• Roasted potatoes

Substitutions and Variations

Substitutions

Missing an ingredient or want to switch things up? Here are a few simple swaps that work beautifully in this recipe:

• Ground Beef: Feel free to use ground turkey, chicken, or even a plant-based ground for a lighter or vegetarian version.

• Milk: Any unsweetened milk will work here—dairy or non-dairy (like almond, oat, or soy).

• Breadcrumbs: Panko, crushed crackers, or even cooked quinoa can be used if you’re out of traditional breadcrumbs.

• White Wine: No wine? No problem. Swap with low-sodium chicken broth or vegetable broth for a similar depth of flavor.

• Paprika: Use either smoked paprika or regular paprika.  Even a pinch of chili powder will still give great flavor.

• Cumin: You can leave it out if needed, or replace it with a pinch of ground coriander or even a little extra paprika for warmth.

• Crushed Tomatoes: Diced tomatoes (with a quick blend) or tomato sauce can be used in a pinch.

Variations

Want to put your own spin on these Spanish-inspired meatballs? Here are a few tasty ideas to try:

• Mini Tapas-Style Meatballs: Roll the meatballs smaller (about 1 tablespoon each) for a more traditional tapas feel—perfect for party platters or appetizers.

• Spicy Kick: Add a pinch of red pepper flakes or a chopped chili to the tomato sauce for some heat.

• Cheesy Twist: Mix in some grated Manchego or Parmesan into the meat mixture for extra savory flavor.

• Herb Swap: No parsley? Try fresh cilantro or basil for a slightly different herbal note.

• Stuffed Meatballs: Place a small cube of cheese (like mozzarella or Spanish Mahón) in the center of each meatball for a gooey, melty surprise.

• One-Pot Option: Instead of baking, brown the meatballs directly in the skillet, then pour in the sauce and simmer—less cleanup, same great taste.

• Add Veggies: Stir in sautéed spinach, bell peppers, or chopped zucchini to the sauce for a veggie-packed version.

Kitchen Tips and Notes

• Don’t Overmix the Meat: When combining your meatball mixture, use your hands and mix gently. Overworking the meat can make the meatballs dense instead of tender.

• Uniform Size = Even Cooking: Use a cookie scoop or spoon to portion your meatballs evenly so they bake at the same rate.

• Make Ahead Friendly: You can prep the meatballs in advance and refrigerate them for a few hours before baking. You can even freeze them (raw or cooked) for future meals.

• Deglaze with Wine: After sautéing the onions and garlic for the sauce, the wine helps lift all the flavorful bits off the pan—don’t skip this step if you’re using wine!

• Adjust Seasoning at the End: Once the sauce has simmered and the meatballs have absorbed the flavors, give it a final taste and adjust the salt and pepper if needed.

• Serving Sauce Matters: Spoon extra garlic tomato sauce over the top when serving—don’t let any of it go to waste!

• Leftovers Reheat Well: These meatballs make delicious leftovers! Store in the fridge for up to 3 days or freeze in portions for a future easy meal.

💬 Let’s Chat!

Have you ever tried Spanish albondigas at a tapas bar—or made your own at home? I’d love to hear how you serve your meatballs! Do you go the traditional route with small bites and crusty bread, or lean into a cozy bowl over rice or pasta like I did? Drop your thoughts in the comments below or tag me on Instagram @sliceofsouthern-let’s swap ideas!

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Cheesy Turkey Marinara Meatballs

Cheesy Turkey Marinara Meatballs are tender, flavorful cheese & turkey meatballs simmered in a rich marinara sauce and topped with more gooey, melted cheese. This comforting dish is perfect for pairing with pasta, crusty bread, or enjoying on its own as a hearty, crowd-pleasing meal!

Cheesy Turkey Marinara Meatballs

Cheesy Turkey Marinara Meatballs are such a great meatball recipe that I've made them twice this week!  Once with ground turkey which is what this recipe is, and again using ground beef.  You are going to just love these.  They are a delicious and nutritious choice for a meal that’s both comforting and satisfying. The combination of lean ground turkey and flavorful spices makes these meatballs very tasty will being tender and cheesy.  They taste really delicious! 

They are incredibly quick and easy to make, perfect for weeknights and weekends when you need a tasty meal without spending hours in the kitchen. With just a few simple ingredients, you can mix the turkey, cheese, and spices, then scoop the mixture into meatballs—no complicated steps required. Simply bake in the oven, giving you time to prep a side dish or relax. You'll have a hearty meal ready in under an hour. 

Enjoy!

What Ingredients do I need?

Meat & Dairy:

• 2 lbs ground turkey - 7% or 15% fat for juicy meatballs
• grated Parmesan
• egg
• mozzarella cheese - for shredding

Herbs & Spices:

• onion powder
• fresh garlic
• Italian seasoning
• black pepper
• cayenne pepper
• crushed red pepper flakes
• fresh basil or parsley (for topping)

Sauces & Condiments:

• 1 24 oz. jar Marinara sauce

Substitutions and Variations

Substitutions

• Turkey: Substitute with ground chicken, lean ground beef, or a mix of beef and pork for a different protein base.

• Cheese:  Use cheddar, provolone, gouda, or Monterey Jack instead of mozzarella or Parmesan for a unique flavor twist.

• Marinara Sauce:  Swap with homemade tomato sauce, Alfredo sauce, or a creamy pink sauce for a different flavor profile.

• Seasonings:  Replace Italian seasoning with fresh or dried oregano, thyme, or basil to customize the herb blend.

• Spice Level:  Omit cayenne and red pepper flakes for a milder dish, or add chili powder or sriracha for more heat.

These substitutions ensure flexibility while keeping the dish delicious and satisfying!

Variations

• Low-Carb/Keto-Friendly:  Serve the meatballs over zucchini noodles, cauliflower rice, or on their own instead of pasta.

• Herby Delight:  Mix in fresh chopped herbs like basil, parsley, or oregano into the meatballs for a burst of fresh flavor.

• Vegetable Boost:  Add finely grated zucchini, carrots, or spinach to the meatball mixture for added nutrition and moisture.

These simple changes allow for a variety of flavors while maintaining the essence of the dish!

Kitchen Tips and Notes

• Use Ground Turkey with Some Fat:  Opt for ground turkey with a little fat (not 99% lean) to keep the meatballs tender and flavorful.

• Don’t Overmix:  Gently combine the ingredients to avoid dense meatballs. Overmixing can make them tough.

• Uniform Meatballs:  Use a small cookie scoop or wet your hands to shape evenly sized meatballs for consistent cooking.

• Presentation Tip:  Top with fresh parsley or basil and a sprinkle of grated Parmesan just before serving for a restaurant-style finish.

• Moist Meatballs:  Turkey can be lean, so don’t skip the cheese and egg in the mixture; they add moisture and help prevent the meatballs from drying out.

• Sauce Quality Matters:  Use a high-quality store-bought marinara or make your own for the best flavor. A robust sauce complements the mild turkey meatballs perfectly.

• Serving Suggestions:  Serve over pasta, rice, polenta, zucchini noodles, or with a side of garlic bread for a complete meal.

• Make-Ahead and Freezing:  Prepare the meatballs ahead of time and freeze them raw or cooked. Reheat in marinara sauce when ready to serve for a quick meal.

• Portion Size:  This recipe makes a generous batch of meatballs, great for meal prepping or feeding a crowd. Halve the recipe if cooking for a smaller group.

     Items you may need     

Mixing Bowls
Casserole Dish

Small Cookie Scoop

Marinara Sauce




    Other Meatball Recipes     

Moroccan Meatballs with Pita, Tomatoes, and Cucumbers

Grilled Chicken Kofta

Mongolian Meatballs

Asian Meatballs in Lettuce Wraps

Piri Piri Turkey Meatballs

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Cheesy Turkey Marinara Meatballs

yield:  21 - 25 meatballs

2 lbs ground turkey
1 cup shredded mozzarella
1/2 cup grated Parmesan
1 egg
2 teaspoons onion powder
2 teaspoons fresh minced garlic
1/2 teaspoon Italian seasoning
1/2 teaspoon black pepper

1/2 teaspoon cayenne pepper,
a pinch crushed red pepper flakes
1 jar Marinara sauce
1 cup shredded mozzarella cheese
Fresh basil or parsley, for topping

Preheat the oven to 400ºF.  Lightly spray a large casserole dish with cooking spray.

Combine ground turkey, 1 cup mozzarella, Parmesan, egg, onion powder, garlic, Italian seasoning, cayenne, and crushed red pepper flakes in a large mixing bowl. Mix gently to incorporate the ingredients.  Use a small cookie scoop to form the meatballs and arrange in the casserole dish 1 inch apart.  Use two casserole dishes if necessary.

Bake for 15 to 20 minutes or until fully cooked. Remove from the oven.  Top with the Marinara sauce and shredded cheese bake for an additional 5 to 10 minutes until the cheese has fully melted.

Serve with a side salad and crusty bread, over pasta, rice or zucchini noodles.

Easy Fall Weeknight Meals: Piri Piri Turkey Meatballs with Shepherd Salad

Using flavors from the famous Portuguese Piri Piri sauce my Piri Piri Turkey Meatballs with Shepherd Salad is a weeknight wonder!

Piri Piri Turkey Meatballs with Shepherd Salad

I used to never make meatballs until I found out how simple they are and how creative with flavors you can get.  What is Piri Piri anyway?  It's a spice or sauce the Portuguese use in dishes that is a wonderfully fiery mix of red chilies and spices with citrusy notes.  This one is for all my spicy lovers!  This dish has a little bit of heat, but tastes so good.

The meatballs are made with a healthier ground turkey and are broiled.  They is served with a simple salad of cucumber and cherry tomatoes, along with a flavored yogurt.  Serve over rice and some pita on the side and you have one great meal!

Enjoy!

What Ingredients do I need?

• ground turkey
• egg
• fresh pita bread
• piri piri spice blend - I use this one
• roasted vegetable pesto
• greek yogurt
• cucumber
• cherry tomatoes
• garlic
• cilantro
• red wine vinegar

Substitutions and Variations

• Use ground beef, chicken, or lamb if you prefer

• Use roasted red pepper pesto instead

• Serve with roasted potatoes or mashed potatoes, instead of rice

Kitchen Tips and Notes

• You will use a small part of the pitas to make a panade.  This is a combination of bread and egg that will be folded in to the ground meat, keeping it moist and tender.

• The salad and yogurt sauce can be made ahead and kept in the refrigerator.

• Broilers vary, so watch the meatballs and the pita closely when cooking them under the broiler.

• Make sure to use an oven safe skillet when you broil the meatballs.  Cast iron is perfect for this use.

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Piri Piri Turkey Meatballs with Shepard Salad

serves 4

1 lb ground turkey
1 large egg
1 teaspoon Piri Piri spice, divided use
1/3 cup roasted vegetable pesto
1/4 cup greek yogurt
2 pitas
1 English cucumber, cut into 1/2 inch pieces

1 pint of cherry tomatoes, halved
1 large clove garlic, minced, divided use
1/3 cup cilantro, chopped, divided use
3/4 teaspoon salt 
1/2 teaspoon ground black pepper
olive oil
2 Tablespoons red wine vinegar

In a medium bowl, combine vinegar and 2 tablespoons oil.  Add peppers,  cucumbers, and a pinch each salt and pepper; toss to combine. Let stand, stirring occasionally.

Preheat broiler with top rack 6 inches from heat source.  Cut each pita in half, then cut a 1-inch thick strip from two of the cut sides of the halves.  Finely chop the pita strips.  In a medium bowl, combine the egg and chopped pitas, mashing with a fork to combine.  Add turkey, salt, ½ teaspoon of the piri piri seasoning, ¼ teaspoon of the chopped garlic, and a 1/4 teaspoon pepper; stir to combine.  Shape into meatballs (about 2 tablespoons each).

Transfer meatballs to a medium ovenproof skillet. (I used a cast iron skillet)  Broil meatballs on the top oven rack until browned, 4–8 minutes (watch closely, as broilers vary). 

Meanwhile, in a medium bowl, combine roasted vegetable pesto, ⅔ of the cilantro, and ½ teaspoon of piri piri seasoning. 

When meatballs are browned, spoon sauce over meatballs.  Broil on top rack until sauce is warm, 1–2 minutes more.

Brush reserved pitas all over with oil. Broil directly on top oven rack until lightly browned, 1 minutes (watch closely). Remove pitas to a cutting board, and slice into wedges.

In a small bowl, stir together yogurt, remaining chopped garlic, 1 tablespoon water, and a pinch each salt and pepper. Stir remaining cilantro into the salad.  Season with salt and pepper. Drizzle meatballs and sauce with olive oil.  Serve meatballs over hot cooked rice if desired, top with a dollop of yogurt,  salad and pita wedges on the side.