Friday, January 24, 2025

Easy Weeknight Dinners: Rustic Farro & Chicken Medley

Wholesome Comfort in Every Bite: A One-Pan Wonder with Rustic Flavors of Farro, Chicken, and Greens.




Rustic Farro & Chicken Medley


The Rustic Farro & Chicken Medley is a one-pan dish that combines hearty grains, tender chicken, earthy mushrooms, and vibrant Swiss chard for a meal that’s as wholesome as it is delicious. This skillet meal is a celebration of simple ingredients coming together to create something extraordinary. With the chewy texture of farro, the richness of sautéed vegetables, and the protein-packed goodness of chicken, every bite is a perfect balance of flavor and nourishment.  It’s also a fantastic way to repurpose leftovers—if you have cooked farro from your Garlic-Lemon Pork with Farro and Kale recipe, it’s the perfect base for this dish!  This clever use of leftovers makes this meal not only tasty but also incredibly convenient to whip up.

This dish is perfect for busy weeknights when you want a satisfying meal without the hassle. It’s equally impressive for casual gatherings with friends or family, thanks to its rustic charm and colorful presentation. Whether served straight from the skillet for a comforting dinner or prepped ahead for an easy weekday lunch, the Rustic Farro & Chicken Medley is sure to become a staple in your recipe rotation. Give it a try—you’ll love how simple and versatile this dish is to make, and your taste buds will thank you!

Enjoy!





What Ingredients do I need?

Protein

  • boneless skinless chicken breasts

Vegetables

  • carrots
  • onion
  • Baby Bella mushrooms (2 8oz pkgs)
  • Swiss chard
  • garlic

Grains

  • Farro (2 cups cooked; buy uncooked if needed)

Pantry/Condiments

  • Olive oil 
  • White wine
  • Chicken broth - Better than Bouillon is a good option here for flavor and it's easy to make 1/2 cup of broth.  

Spices/Seasonings

  • Paprika 
  • Dried thyme 
  • Salt and pepper

Cheese

  • Fresh grated Parmesan cheese 






Substitutions and Variations

Substitutions

  • Grains:  Use quinoa, barley, brown rice, or Israeli couscous as a substitute.

  • White wine:  Substitute with chicken broth, vegetable broth, or a splash of apple cider vinegar or lemon juice.
  • Chicken broth:  Vegetable broth or water with a bouillon cube works well.
  • Parmesan cheese: Use Pecorino Romano, Grana Padano, or a sprinkle of nutritional yeast for a dairy-free option.

Variations
  • Mediterranean Twist:  Add sun-dried tomatoes, olives, and a sprinkle of feta cheese in place of Parmesan.  Use a pinch of oregano or Italian seasoning instead of thyme.
  • Creamy Version:  Stir in 1/4 cup heavy cream or Greek yogurt at the end for a creamy texture.
  • Vegetarian Option:  Skip the chicken and add chickpeas, tofu, or white beans for protein.  Use vegetable broth instead of chicken broth.
  • Autumn Harvest:  Include diced sweet potatoes, or parsnips alongside the carrots.  Sprinkle with toasted pumpkin seeds for crunch.
  • Asian-Inspired:  Swap the thyme for ginger and soy sauce, and add a drizzle of sesame oil.  Replace Parmesan with a sprinkle of toasted sesame seeds or scallions.
  • Herbaceous Delight:  Add a mix of fresh herbs like parsley, dill, or basil at the end for a burst of freshness.






Kitchen Tips and Notes

Tips

  • Cook Farro Ahead of Time or use leftovers:  If you don’t have leftover farro, cook it in advance and store it in the fridge.
  • Even Cutting:  Dice the vegetables and chicken into uniform pieces for even cooking and better presentation.

Notes
  • Meal Prep Friendly:  This skillet meal reheats beautifully, making it ideal for meal prep. Store leftovers in an airtight container for up to 3-4 days in the fridge.

  • Versatility is Key:  This dish is incredibly adaptable. You can easily swap ingredients based on what you have available or to suit dietary preferences. It's a great way to use up leftover grains, vegetables, or proteins.






     Equipment You May Need     

  • Sharp Knife – Essential for dicing vegetables, slicing mushrooms, and cutting chicken into bite-sized pieces.
  • Cutting Board – Use a sturdy cutting board for prepping chicken and vegetables. Consider using separate boards for meat and produce.
  • Serving Dish – If transferring the dish for serving, a shallow platter or wide bowl is great for presentation.
  • Spatula or Tongs – To flip or toss the zucchini halfway through roasting, ensuring even cooking.
  • Measuring Cups & Spoons: For accurately measuring ingredients like broth, wine, and seasonings.
  • Spoon:  A wooden spoon or heat-resistant silicone spatula works best for stirring and scraping the pan.
  • Large Skillet or Sauté Pan - A heavy-bottomed, wide skillet is perfect for cooking everything in one pan. Non-stick or stainless steel works well.
  • Farro - a great grain.  Make sure to get pearled farro which cooks faster.



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Rustic Farro & Chicken Medley


serves 4


2 tablespoons olive oil 
1 pound chicken breasts, cut into bite-sized pieces
1 teaspoon paprika 
1 clove garlic, minced 
1 large carrot, small diced
1/2 medium onion, diced
16 oz Baby Bella mushrooms, sliced
1/2 bunch Swiss chard, chopped (stems separated from leaves)
1/4 cup white wine
1/2 cup chicken broth
1/2 teaspoon dried thyme
2 cups cooked farro
Salt and pepper to taste
1/4 cup grated Parmesan cheese 

Cook the Chicken:  Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.  Season the chicken pieces with salt, pepper, and paprika.  Stir fry the chicken for 4-5 minutes until golden brown, turning the chicken often until cooked through.   Add in the garlic and stir to coat, 30 seconds.   Remove chicken from the skillet and set aside.

Sauté the Vegetables:  In the same skillet, add the remaining olive oil if needed.  Sauté the onion and carrots, 3-4 minutes until softened.  Add the mushrooms and cook until they release their moisture and become tender, about 5 minutes.  Add is the Swiss chard leaves and cook, stirring until wilted.  Season with salt and pepper.  Add the white wine to the skillet and allow to cook down 1 minute.  Add in the chicken broth.

Return the chicken and any accumulated juices to the skillet, along with the cooked farro.  Sprinkle with dried thyme.  Cook for 2-3 minutes, heating up the ingredients and allowing the flavors to blend.  Add in the Parmesan cheese and stir to combine.   Adjust the seasoning with additional salt and pepper.  Serve directly from the skillet or serve in individual plates.






















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