Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate

A Vibrant & Nourishing Winter Salad Packed with Flavor and Texture! 

Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate

This Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate is the perfect blend of seasonal ingredients, bold flavors, and satisfying textures. It’s packed with wholesome grains, roasted delicata squash, juicy pomegranate arils, and crunchy pistachios, creating a dish that is both visually stunning and incredibly delicious. Whether you're looking for a healthy side dish, a light lunch, or a colorful addition to your holiday table, this Mediterranean-inspired grain salad is sure to impress.

One of the best things about this recipe is how easy and quick it is to prepare. In just 30 minutes, you can have a nourishing meal ready to serve. Bulgur cooks quickly, making it an ideal whole grain for busy weeknights. Meanwhile, roasting delicata squash brings out its natural sweetness, perfectly complementing the tartness of pomegranate and the bright, citrusy kick of lemon juice. Toss everything together with olive oil, fresh herbs, and scallions for a refreshing, well-balanced salad that works as a main dish or side.

As a Mediterranean diet-friendly recipe, this salad is rich in fiber, antioxidants, and heart-healthy fats. The combination of whole grains, nuts, and fresh produce makes it a nutrient-dense option that’s both light and satisfying. Plus, the sweet, savory, and tangy flavors come together in every bite, making this dish something the whole family will love. Whether you serve it with grilled chicken, salmon, or enjoy it on its own, this winter grain salad is a must-try for any season!

What Ingredients do I need?

Grains

• bulgur

Produce

• Delicata squash
• Lemon
• Parsley
• Pomegranate or pomegranate arils
• English cucumber
• Red onion

Pantry Staples

• Dried cranberries
• White wine vinegar
• Extra virgin olive oil
• Salt and pepper

Nuts & Seeds

• Pistachios

Dairy

• Feta Cheese - Block

Substitutions and Variations

Substitutions

• Bulgur → Quinoa or Farro (For a gluten-free option, use quinoa; for a heartier texture, try farro.)

• Delicata Squash → Butternut Squash or Sweet Potatoes (Both roast well and add a similar sweetness.)

• Dried Cranberries → Chopped Dried Apricots or Golden Raisins (For a different fruity sweetness.)

• Pomegranate Arils → Chopped Oranges (add a fresh, juicy bite.)

Variations

• Protein-Packed Version: Add grilled chicken, roasted chickpeas, or crumbled feta for extra protein and flavor.

• Leafy Greens Boost: Toss in baby kale, spinach, or arugula to add more freshness and texture.

• Warm & Cozy Twist: Serve the salad warm by mixing in freshly roasted squash and warm grains before serving.

• Citrus Infusion: Add orange or grapefruit segments for an extra burst of citrusy sweetness.

• Spiced-Up Version: Sprinkle with a pinch of cinnamon, cumin, or sumac for a warming, Mediterranean-inspired flavor.

Kitchen Tips and Notes

• Prepping Delicata Squash Easily: No need to peel! The skin of delicata squash is tender and edible once roasted. Simply halve, scoop out the seeds, and slice into half-moons.

• Make-Ahead Friendly: This salad tastes even better after the flavors meld! Store leftovers in an airtight container for up to 2 days. Add the pistachios just before serving to keep them crunchy.

• Serving Temperature: This dish can be enjoyed warm or cold. If serving warm, mix in the roasted squash and bulgur while still slightly warm for a cozy twist.

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Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate

serves 6

1 cup bulgur

1 delicata squash, halved, seeds removed, and cut into 1/2” slices
1 dash Salt and pepper, to taste
1/3 cup extra virgin olive oil, divided

1/4 cup dried cranberries

1/2 of English cucumber, small dice

1/2 medium red onion, small dice

3 scallions, thinly sliced
1 lemon, juiced, plus more to taste
1 small bunch parsley, chopped
1 pomegranate, arils removed
1⁄2 cup salted pistachios, hulled

1/4 - 1/3 cup crumbled feta cheese, from a solid block

Prepare bulgur according to package directions. Drain & cool to room temperature.

Preheat the oven to 425°F. Line a large-rimmed baking sheet with parchment paper.  In a large bowl, toss the prepared squash with 2 Tbsp. olive oil, and salt and pepper to taste. Pour out onto the baking sheet, and bake until tender and golden in spots, about 15-20 minutes. Set aside to cool.

In the same large bowl, add the prepared bulgur, red onion, cucumber,  lemon juice, parsley, and pomegranate arils, and cranberries. Add the remaining olive oil and season with salt and pepper to taste.   Add the squash.   Garnish with pistachios and feta cheese just before serving.

10 Must-Try Ground Beef Recipes: From Classic to Creative

10 Deliciously Versatile Ground Beef Recipes – From Comfort Classics to New Flavorful Twists!

10 Must-Try Ground Beef Recipes

Ground beef is a staple ingredient that’s affordable, versatile, and always satisfying. Whether you’re looking for a quick weeknight dinner, a nostalgic comfort food classic, or a hearty meal that feeds a crowd, these must-try ground beef recipes have you covered! We’ve categorized them to help you find the perfect dish based on what you're craving—one-pot meals, Mexican-inspired favorites, nostalgic family classics, and easy pasta dishes.

Each of these recipes is packed with bold flavors, simple ingredients, and easy-to-follow steps, making them perfect for home cooks of all skill levels. From rich and creamy Cheeseburger Soup to the ultimate comfort of Shepherd’s Pie and Mom’s Goulash, these dishes prove that ground beef can be transformed into something truly delicious with minimal effort.

With easy prep and delicious results, these recipes are perfect for busy weeknights, meal prep, or when you just need a reliable, comforting meal. No matter what you choose, you're guaranteed to get a dish that’s full of flavor and sure to become a family favorite! Which one will you try first?

Recipe Categories

🥘 One-Pot & Skillet Comfort Classics

🌯 Easy & Flavorful Mexican-Inspired Dishes

🍲 Nostalgic & Family Favorites

🍝 Pasta Dishes for Easy Dinners

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🥘 One-Pot & Skillet Comfort Classics

        (Quick, hearty meals with easy cleanup!)

• Lasagna Soup – All the rich, cheesy goodness of classic lasagna in an easy, one-pot soup! Perfect for a cozy, comforting meal without the layering.

• Chili Mac – A hearty, one-pot dish that combines the bold flavors of chili with creamy, cheesy mac and cheese for the ultimate comfort food mash-up.

• Ground Beef Stroganoff –  A quick and creamy twist on the classic, featuring tender ground beef in a rich, savory mushroom sauce served over noodles.

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🌯 Easy & Flavorful Mexican-Inspired Dishes

        (Perfect for busy nights with bold flavors!)

• Easy Beef Wet Burritos – Hearty, cheesy, and smothered in a flavorful sauce, these wet burritos are an easy way to enjoy restaurant-style Mexican comfort food at home.

• Lighter Burrito Bowl – All the bold, zesty flavors of a classic burrito without the tortilla! A fresh, wholesome, and satisfying meal perfect for a healthier twist on Mexican night.

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🍲 Nostalgic & Family Favorites

        (Comfort food that never goes out of style!)

• Shepherd’s Pie – A timeless comfort food classic with layers of savory ground beef, tender vegetables, and creamy mashed potatoes, baked to perfection.

• Old School Sloppy Joes – A nostalgic favorite featuring saucy, seasoned ground beef piled high on soft buns—messy, delicious, and always a hit!

• Mom’s Goulash – A hearty, one-pot meal with tender pasta, flavorful ground beef, and a rich tomato sauce, just like Mom used to make.

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🍝 Pasta Dishes for Easy Dinners

        (Fast, satisfying meals everyone loves!)

• Quick Penne Pasta with Meat Sauce – A fast and satisfying dinner featuring perfectly cooked penne pasta smothered in a rich, savory meat sauce—perfect for busy nights.

• Cheeseburger Soup – A comforting, creamy soup inspired by the classic cheeseburger, with ground beef, cheese, and all the familiar flavors in a cozy bowl.

Healthy & Hearty: Mediterranean Chicken Rice Bowls

Wholesome Mediterranean Chicken Rice Bowls – A Flavorful & Easy Meal for Any Night!

 

Healthy & Hearty: Mediterranean Chicken Rice Bowls

If you’re looking for a quick, healthy, and delicious dinner, these Mediterranean Chicken Rice Bowls are the perfect choice! Packed with lean protein, whole grains, and vibrant vegetables, this dish is inspired by the Mediterranean diet, known for its heart-healthy and nutrient-rich ingredients. With juicy roasted cherry tomatoes, marinated artichoke hearts, and tender chicken over a bed of wholesome brown and wild rice, every bite bursts with flavor. Best of all, this meal comes together in just 30 minutes, making it an ideal option for busy weeknights!

One of the best things about this recipe is how effortless it is to prepare. The chicken breasts are pan-seared for a golden crust, then finished in the oven while the tomatoes cook down into a sweet and savory topping. A drizzle of Greek vinaigrette ties everything together, adding a bright and tangy touch. With simple ingredients you may already have on hand, this dish is an easy way to bring Mediterranean flavors into your kitchen without any hassle.

Inspired by Greek flavors, this dish is loaded with zesty herbs, fresh ingredients, and bold Mediterranean taste. The juicy chicken, roasted vegetables, and flavorful vinaigrette come together in the most satisfying way. It’s a meal the whole family will love, whether you're enjoying a cozy dinner at home or meal-prepping for the week. Plus, it tastes absolutely amazing!

Enjoy!

What Ingredients do I need?

Protein

• Boneless, skinless chicken breasts

Grains

• Brown and wild rice blend

Vegetables

• Cherry tomatoes
• Marinated quartered artichoke hearts

Condiments & Pantry Staples

• Greek vinaigrette
• Olive oil
• Salt & pepper

Substitutions and Variations

Substitutions

• Protein:  Chicken breasts → Boneless chicken thighs, turkey cutlets

• Grains:  Brown and wild rice blend → Quinoa, couscous, farro, or cauliflower rice (for a low-carb option)

• Cherry tomatoes → Diced Roma or grape tomatoes, sun-dried tomatoes (for a more intense flavor)

• Marinated artichoke hearts → Canned artichoke hearts (unmarinated)

• Condiments :  Greek vinaigrette → Homemade vinaigrette (olive oil, lemon juice, garlic, oregano)

Variations

• Greek Power Bowl:  Swap the rice for quinoa or farro for added protein and a nutty texture.  Add crumbled feta cheese and a dollop of tzatziki for extra Greek flavor.  Toss in sliced Kalamata olives for a briny kick.

•  Low-Carb/Keto-Friendly Version:  Replace the rice with cauliflower rice or chopped romaine lettuce for a grain-free option.  Use grilled zucchini, eggplant, or bell peppers instead of cherry tomatoes for a heartier veggie base.

• Vegetarian Mediterranean Bowl:  Swap the chicken for chickpeas, white beans, or grilled halloumi cheese for a meatless version.  Drizzle with a lemon-tahini dressing instead of Greek vinaigrette for a creamy, tangy twist.

Kitchen Tips and Notes

• Sear First for Juicy Chicken – Browning the chicken before finishing it in the oven locks in moisture and adds a rich, caramelized flavor.

• Don’t Overcook the Chicken – Use a meat thermometer and remove it from the oven at 165°F  for perfectly tender chicken. Let it rest for a few minutes before slicing to retain juices.

• Charred Tomatoes = Extra Flavor – Let the cherry tomatoes blister in the pan without stirring too much. This helps intensify their natural sweetness

• Marinated Artichokes Add Depth – The tangy, briny flavor of jarred marinated artichokes elevates the dish—drain them well to avoid excess moisture.

• Leftovers? No Problem! – Store in airtight containers for up to 3 days in the fridge. Add fresh dressing and toppings before serving.

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Healthy & Hearty: Mediterranean Chicken Rice Bowls

serves 4


2 Tablespoons olive oil, divided
4 skinless, boneless chicken breasts
salt & pepper
2 pints cherry tomatoes
1 6oz jar marinated quartered artichoke hearts, drained
1/2 cup Greek vinaigrette
2 cups hot cooked brown and wild rice blend

Preheat oven to 400 degrees F. In a large oven ready skillet, add 1 Tablespoon olive oil and heat over medium-high heat.  Season chicken with salt & pepper and add to the skillet, cooking for 4 minutes until the bottoms are brown.  Turn chicken and transfer the skillet to the oven and bake about 6-7 minutes more or until the internal temperature reaches 165 degrees.  Remove from the oven and allow to rest on a cutting board.

Meanwhile, in another skillet heat the remaining olive oil (1 Tbsp) over medium-high heat.  Add the tomatoes and cook until they begin to char and release their juices, about 5-7 minutes.  Remove from heat and add in the artichoke hearts and 1/4 cup of the Greek vinaigrette.  Stir to combine.

Slice chicken breasts.  Divide rice, chicken, and tomato mixture among the bowls.  Drizzle with remaining Greek vinaigrette.  Serve.