Friday, March 1, 2024

Blueberry Smash Muffins - Small Batch

Blueberry Smash Muffins are the ultimate breakfast treat.  You get double the blueberry flavor in every bite!




Blueberry Smash Muffins

 

I'm ready for Spring and that reminds me of blueberries.  I love blueberry muffins.  I make them often but always want to overload them with blueberries so I get that luscious flavor in every bite.  To fix that I tried a new technique that uses fresh whole blueberries and the addition of smashed blueberries.  The results are perfect Blueberry Smash Muffins.

This recipe makes a small batch of 6 muffins.  You can easily double the recipe for a batch of 12.  These are perfect for a Sunday breakfast, or on-the-go muffins during the week.  They are made all in one bowl and can be done start to finish in about 40 minutes.  There's nothing like a fresh muffin and these extra special Blueberry Smash Muffins are the ultimate Spring treat.

Enjoy!




What Ingredients do I need?


  • fresh blueberries
  • eggs
  • low-fat milk
  • canola oil
  • all purpose flour
  • sugar or sugar alternative if using (for Keto, low carb)
  • baking powder
  • salt


Substitutions and Variations

  • Use white whole wheat flour in place of the all purpose flour
  • Make mini muffins or small loaves instead
  • Doing a Keto diet or want lower carb? Use an alternative sugar of you choice as a substitute. I like King Arthur's sugar alternative.
  • Any add-ins (chocolate chips, shredded coconut, walnuts, pecans granola, cinnamon chips) will work.








Kitchen Tips and Notes

  • 1st rule of thumb when making muffins is "do not overmix" the batter.  You want it batter to just come together.  Little spots of flour is okay.
  • To get high muffin tops turn your oven up to 400 degrees.
  • Make sure you are using fresh baking powder.  To test put 1/2 teaspoon into 1/4 cup of boiling water.  If it bubbles, you are good.
  • Double the recipe for 12 muffins.
  • Muffins can be frozen individually and kept for 3 months.
  • Fill the muffin tin almost to the top for nice big domed muffins.


More Blueberry Recipes

Berry Almond Smoothie Bowl

Peach Blueberry Ginger Crisp

Lemon Blueberry Scones

Blueberry Coconut Banana Bread

Easy Country Blueberry Pancakes

Lemon Blueberry Bread



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Blueberry Smash Muffins

Makes 6


1 egg
1/2 cup 2% milk
1/4 cup canola oil
1 1/2 cups all purpose flour
1/2 cup sugar or sugar substitute
2 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups blueberries

Preheat oven to 400 degrees. Spray a 6 well muffin tin with non-stick cooking spray and set aside. 

In a large bowl add the egg, milk, and oil. Mix together using a whisk.

Add the flour, sugar, baking powder, and salt.   Stir just until combined.  Do not over mix.  Take 1/2 cup blueberries and smash them until chunky (not totally smashed to pulp) with the back of a spoon.  Add this to the batter and gently fold in.  Add 2/3 cup of whole blueberries to the batter and fold in gently.  

Using a cookie scoop, add batter to a muffin tin to make 6 muffins.  Add remaining blueberries to the tops of your muffins.   Bake 18-20 minutes until golden brown. Remove from the oven and allow to cool 5-10 minutes in the tin. Remove from the pan and serve.











 


Tuesday, February 27, 2024

Easy Turkey Chili Mac

A lightened up version of your favorite Chili Mac use ground turkey as the base and is loaded with everyday spices, beans, pasta, and ooey gooey cheese!  A one pot meal that's easy enough to make on a weeknight.




Easy Turkey Chili Mac


Everyone is talking about Spring but we are still in winter mode here in Southern California.  So more comfort food is on the menu.  Last night I decided to make some Chili Mac because it is stick to your ribs good.  What is Chili Mac?  It's a combination of a good chili and macaroni and cheese.  Yum! 

Typically Chili Mac is made with ground beef but since we are always on the road to healthier eating I decided to make it with ground turkey and it came out extremely tasty.  My Easy Turkey Chili Mac is a one pot meal and a weeknight warrior.  It can be made in 45 minutes including all the prep work.  I like a dish like that!

Imagine a dish filled with a hearty chili made with ground turkey, shallots, garlic, kidney beans, tomatoes, and spices.  Then you add in some beef broth for body, macaroni, and stir in some gooey cheese.  This dish is what makes eating fun!  Everyone including the kids love this dish.  Serve it with some crusty bread and a garden salad and you'll have a hearty meal that will be on repeat.

Enjoy!




What Ingredients do I need?

  • ground turkey - I buy the 93/7% ratio to ensure the turkey has a little fat, flavor, and doesn't become dry and rubbery.
  • olive oil
  • shallot
  • garlic cloves
  • diced tomatoes and tomato paste
  • kidney beans
  • beef broth - low sodium
  • spices - chili powder, cumin, paprika, ground coriander, dried oregano 
  • pasta - macaroni, or other short pasta.  I used mini shells.
  • cheddar cheese



Substitutions and Variations

  • Ground meat - use your favorite, chicken, turkey, beef or even lamb
  • Cheese - for a little heat substitute the cheddar with pepper jack cheese
  • Add some heat - add a little cayenne pepper (start with a pinch).  Taste and add more to your desired heat level. 
  • Bean - switch it up with Black, pinto, or cranberry beans



Kitchen Tips and Notes

  • Toppings are always fun - avocado slices, shredded cheese, or a dollop of sour cream
  • Cooking vessels:  I used a 12 inch skillet for this meal and it was full.  You could also use a Dutch oven like my Lodge one.  It's very sturdy and comes in a dozen colors.  Another alternative is a Braising pan.  It's shorter in height than the Dutch oven but is a great pan to have for food that is stewed, fried, baked, and braised.



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Easy Turkey Chili Mac


Serves 4-6


1 lb ground turkey
1 shallot, small diced
2 cloves garlic, minced
14 oz  petite diced tomatoes
6 T tomato paste
14 oz kidney beans, drained & rinsed
3 - 3 1/2 cups low-sodium beef broth
3 teaspoons chili powder
2 t
easpoon  cumin
1 teaspoon paprika
1 teaspoon  coriander
1/2 - 1 teaspoon kosher salt
1  teaspoon  dried oregano
2 cups mini shell pasta - or macaroni
2 cups shredded cheddar cheese

Add ground turkey, shallot, and garlic to a very large skillet over medium-high heat. Season with salt & pepper then cook, chopping the meat, until no longer pink. 

Add petite diced tomatoes, tomato paste, kidney beans, beef broth, and spices to the skillet. Bring to a boil then add pasta and place a lid on top. Cook for 5-7 minutes or until noodles are just barely al dente (do not overcook,) stirring once. Add cheese then stir until smooth. Let dish sit off the heat and thicken for 10 minutes before serving.










Wednesday, February 21, 2024

Winter Wonders: Wine Braised Short Ribs

Beef short ribs braised in a succulent red wine sauce, along with aromatic herbs and vegetables make for some heavenly comfort food!



 

Wine Braised Short Ribs


Some of the best comfort food you can make are these Wine Braised Short Ribs.  Cooked slowly in a rich red wine sauce transforms them in to fall-off-the-bone tender chunks of beef.  Serve them over mashed potatoes for a comforting meal worthy of company.  

We use a cooking method called braising for this dish.  Braising is a two fold cooking method that starts with searing (browning quickly) the meat and then slow cooking it in a liquid.  This gives you a deep levels of flavor and buttery tender meat along with a rich sauce. You can braise all cuts of meat, even chicken, but tougher cuts really benefit from this technique.   

To flavor the meat and the sauce even more I use the addition of  vegetables (Matignon) such as onion, celery, and carrots along with some herbs.  In some braises the solids are strained out of the sauce at the end of cooking.  In this method, called Braising a' la Matignon, you keep the vegetables in the sauce and they become part of the finished dish. It's soooo good!

I hope you are not intimidated by this cooking method.  It really is a simple and easy way to cook and it's perfect for those you love one-pot meals.  This is the perfect dish to make on a leisurely Sunday when using the oven or you could make this during the week using an Instant Pot.  Directions for both cooking methods are provided for you below.

Enjoy!





What Ingredients do I need?

  • boneless or bone-in beef short ribs (English cut)
  • flour
  • olive oil
  • carrots, celery, and onion
  • garlic cloves
  • tomato paste
  • red wine - choose a wine that you would drink.  Merlot, pinot noir, cabernet, or even a red blend are good choices.
  • beef broth (low sodium)
  • fresh rosemary and thyme
  • bay leaves
  • Cornstarch (optional for thickening)

Substitutions and Variations

  • Lamb shanks, veal shanks, beef cheeks, and pork shoulder all make solid substitutions here



Kitchen Tips and Notes

How long does it take to braise beef short ribs?

  • Oven – 3 hours at 325 degrees Fahrenheit

  • Stove – 2.5 hours

  • Pressure Cooker – 50 minutes with a 10 minutes natural release

  • Slow cooker – 8 hours on low, 5 hours on high


How to Braise Meat in 3 Simple Steps

1. Start by browning the meat you’d like to braise. In a Dutch oven set over medium-high heat, drizzle enough butter or olive oil, to coat the bottom of the pan, then sear each side of the seasoned meat until golden brown. Remove from the pan, and set aside.
2. Add your aromatics (onion, shallots, garlic, and spices), and then deglaze with stock, wine, beer, or even water. (The amount of liquid you use is up to you: as long as the meat is partially submerged you can always rotate during the cooking time.) Using a wooden spoon, scrape up all those brown bits—that’s called the fond and it will provide the delicious foundation for all the flavor you’re about to build—and stir into the braising liquid.
3. Season to taste, and bring to a boil until slightly reduced. Add the meat back into the pot, slap on a tight-fitting lid, and let it simmer away in a 325°F oven (the more consistent bet) or over a low flame on the stove for up to an hour.

Two cuts of short ribs

  • Flanken:  In the flanken style of short rib, this thin cut, which is about 1/2 inch thick, goes across the bones so that each slice contains a few pieces of bone. This is a popular way to cut the short ribs if you’re going for a Korean barbecue kalbi-style result. Unless you’re shopping at an Asian grocery store, you most likely have to ask your butcher to cut these to order for you.
  • English Cut:  The English style of short rib cuts between the ribs to separate them, leaving a thick piece of meat sitting on top of one piece of bone. These ribs can be left as is in one long piece or cut into smaller, approximately 2-inch long pieces. Boneless short ribs can sometimes be found, which mean that the meat is cut off the bones of an English-cut short rib.




More braised recipes:










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Wine Braised Short Ribs


serves 4-6


8 boneless beef short ribs (or bone-in English cut, for more flavor)
kosher salt & fresh ground black pepper
1/4 cup flour
2 Tablespoons olive oil
3 large carrots, peeled and small diced
3 ribs of celery, small diced
1 medium yellow onion, peeled and small diced
5 cloves garlic, minced
1/4 cup tomato paste
2 cups red wine
2 cups beef broth (low sodium)
3 sprigs of fresh rosemary
7 sprigs of fresh thyme
2 bay leaves
Cornstarch 


Instant Pot Method:
Turn on the "sauté" setting on the instant pot to heat up.  Place the flour on a large plate.  Pat your short ribs with a paper towel to dry them.  Season all sides with salt & pepper, then dredge them lightly in the flour on both sides.  Shake off any excess flour.  Reserve the rest of the flour for later use.

Tie the fresh rosemary and thyme sprigs in to a bundle with some kitchen twine.  Set aside.

In the Instant pot that is on "sauté" add the olive oil and allow to heat.  When oil is hot sear the beef on both sides until well browned.  Remove to a a baking sheet.  Add another tablespoon of olive oil to the instant pot and add in the carrots, celery, and onion.  Season with salt & pepper and cook, stirring occasionally, until they are turning brown.  About 8-10 minutes.  Add the garlic and tomato paste and stir together and cook for 2-3 minutes.  Sprinkle 1 1/2 Tablespoons of the remaining flour over the vegetables and cook 1-2 minutes stirring constantly.  

Add the red wine, stirring to scrape up any brown bits that have accumulated on the bottom.  Add in the beef broth, bay leaves, rosemary/thyme bundle, and the beef short ribs.  Hit the "cancel" button.  Place the lid on and turn the knob to "sealing".  Hit the "pressure cook" button and adjust set the time to 50 minutes.  Once the cooking has finished allow the Instant Pot to release pressure naturally for 10 minutes then move the valve to venting to release any remaining pressure.  Remove the lid.  If the sauce is too liquid for your liking turn on the "sauté" setting, remove some of the liquid (1/2 - 1 cup) to a glass measuring cup and add 2 Tablespoons of cornstarch, whisking to combine.  Then add the mixture back to the pot and allow to simmer for about 5 minutes.  Remove the herb bundle and serve over mashed potatoes.  


Oven Method:
Preheat the oven to 325 degrees.

In a Dutch oven on the stove over medium-high heat, add in the olive oil. Place the flour on a large plate.  Pat your short ribs with a paper towel to dry them.  Season all sides with salt & pepper, then dredge them lightly in the flour on both sides.  Shake off any excess flour.  Reserve the rest of the flour for later use.

Tie the fresh rosemary and thyme sprigs in to a bundle with some kitchen twine.  Set aside.

Sear the beef on both sides until well browned.  Remove to a a baking sheet.  Add another tablespoon of olive oil and add in the carrots, celery, and onion.  Season with salt & pepper and cook, stirring occasionally, until they are turning brown.  About 8-10 minutes.  Add the garlic and tomato paste and stir together and cook for 2-3 minutes.  Sprinkle 1 1/2 Tablespoons of the remaining flour over the vegetables and cook 1-2 minutes stirring constantly.  

Add the red wine, stirring to scrape up any brown bits that have accumulated on the bottom.  Add in the beef broth, bay leaves, rosemary/thyme bundle, and the beef short ribs. Place the lid on tightly and place in the oven.  Cook for 3 hours.  Remove from the oven and remove the herb bundle.  If the sauce is too liquid for your liking remove some of the liquid (1/2 - 1 cup) to a glass measuring cup and add 2 Tablespoons of cornstarch, whisking to combine.  Then add the mixture back to the pot and simmer on the stovetop for about 5-10 minutes until thickened.  Serve over mashed potatoes.   













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