Sunday, November 10, 2019

Creamy Balsamic Skillet Chicken


Creamy Balsamic Skillet Chicken:  Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes. -  Slice of Southern



Yum

I have a great fall recipe for you.  If you like the comfort feels of a chicken and gravy dish then this will be right up your alley!

I'm doing really well on my New Year's resolution to cook from my collection of cookbook (a library full).  Today's recipe is a real winner and if from cookbook called "The Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home Cooking".  by Mary Younkin who is the food blogger behind Barefeet In the Kitchen.  She makes very tasty family friendly meals, and I have found myself going through her book on several occasions for a recipe.  Today is an adaptation of one of those recipes.


CREAMY BALSAMIC SKILLET CHICKEN

Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes.  And not to worry, this recipe make plenty of sauce!



Creamy Balsamic Skillet Chicken:  Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes. -  Slice of Southern


One Skillet Meal

One thing I love is skillet meals or one pot meals.  You can't go wrong when everything is made in the same skillet and there's soooo much less dishes to do!  This dish takes little effort when the actual cooking comes in to play.  You may spend a little more time prepping the ingredients but it all comes together really quickly.



How To Make It

I used chicken breasts sliced into strips for this dish however, you could use chicken thighs if you prefer.  Both will turn out beautifully.  

First up is browning the onion and garlic in a skillet, and then browning the chicken pieces on both sides, not until cooked, just browned.  They will finish cooking later.  You will want to do this in a stainless steel skillet.  This allows for great browning and creates a fond* on the bottom of your skillet.  When we create the sauce we are going to deglaze the skillet to pick up all the browned bits on the bottom because they add tremendous flavor to your sauce.

To finish, you will make the sauce, by cooking mushrooms until golden brown and then adding flour to coat them.  I used baby bella mushrooms for their meaty flavor, but any mushroom will do.  The flour will cause the liquids in the sauce to thicken really nicely.  Adding your broth, cream and balsamic vinegar will complete the sauce.  Dinner is almost done!

 "Fond” is the brown stuff left in the pan after you sear things."


Creamy Balsamic Skillet Chicken:  Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes. -  Slice of Southern



What to serve with Creamy Balsamic Skillet Chicken


I added a side dish of basmati rice because MGG is a rice man.  You could easily serve this with mashed potatoes, or a green vegetable such as Sauteed Shredded Brussels Sprouts or Balsamic Glazed Green Beans.



This dish will leave you with all the comfort feels you get from a creamy, steamy dish.  Perfect for fall and winter dinners.

Enjoy!

More quick and easy Chicken dishes:








Creamy Balsamic Skillet Chicken

adapted from The Weeknight Dinner Cookbook:  Simple Family-Friendly Recipes for Everyday Home Cooking


1 tablespoon olive oil
1 tablespoon butter
1 shallot, minced
2- 3 cloves garlic, minced
8 oz baby bella mushrooms, sliced (about 3 cups)
1 1/2 pounds boneless, skinless chicken breasts, cut into 2- 3- inch strips
2 tablespoons all- purpose flour
3/4 teaspoons kosher, salt, divided
1/2 teaspoon fresh ground pepper, divided
1/2 cup chicken broth
2- 3 tablespoons balsamic vinegar
1/4 cup heavy cream
1 1/2 teaspoon fresh thyme leaves


Place the chicken pieces in a medium- size bowl. Sprinkle with flour, 1/2 teaspoon of the salt and 1/4 teaspoon of pepper. Toss to coat. 

Warm the oil and butter in a large stainless steel skillet over medium-high heat. Add the shallot and toss to coat. Cook for 2 minutes, stirring occasionally, then add the garlic and continue cooking for 1 minute, until the onions are tender and lightly browned.

Add the chicken in a single layer and cook the chicken for 3 minutes on each side. The chicken shouldn't be fully cooked yet, but it will be white or lightly browned all over. Transfer the chicken and onions to a plate.

Place the skillet back on the stove over medium-high heat. Add the mushrooms and cook for 3-4 minutes until browned and softened. Add the chicken broth, balsamic vinegar, remaining 1/4 teaspoon of salt and remaining 1/4 teaspoon pepper to the pan and bring to a simmer. Scrape up all the browned bits from the bottom of the pan as the sauce simmers for 2 to 3 minutes. Add the cream, stir and add the chicken and any juices along with the onions and garlic back to the sauce. Cook 3-4 minutes until the sauce thickens slightly and the chicken is cooked through. Remove from the heat and sprinkle with the fresh thyme.



Creamy Balsamic Skillet Chicken:  Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes. -  Slice of Southern

Creamy Balsamic Skillet Chicken:  Golden seared chicken breasts smothered in a creamy balsamic sauce, this is a quick dinner you can get on the table in under 45 minutes. -  Slice of Southern







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Sunday, November 3, 2019

Healthy Salad Formula - Shredded Chicken & Sweet Potato Salad


Healthy Salad Formula - Shredded Chicken & Sweet Potato Salad:  A wonderfully crisp and light salad bursting with fall flavors! - Slice of Southern



Yum

Making a good hearty dinner salad is a great way to eat light yet still get a good filling meal.  A lot of times salad have a lot of hidden ingredients that can make it full of calories if you aren't careful. 

So how do we make it worthy of dinner and still keep it healthy?  I'll show you.


Healthy Salad Formula - Shredded Chicken & Sweet Potato Salad:  A wonderfully crisp and light salad bursting with fall flavors! - Slice of Southern


THE BEST HEALTHY SALAD FORMULA

This formula is a great base recipe to ensure that you get a satisfying mix of leafy green and add-ins without going overboard with the carbs or the calories. 

Healthy Salad Formula - Shredded Chicken & Sweet Potato Salad:  A wonderfully crisp and light salad bursting with fall flavors! - Slice of Southern

So let's talk about this formula.  This mix of greens, produce, some grains or starch, plus lean protein will give you that hearty salad that you crave.  Then you get to put in some treats like cheese, garnish and a nice small portion of dressing to top it off.

I've gone ahead and given you some handy examples of each of the components so you can mix and match and make artistic salads of your own.  

Salad greens = 3 cups
Escarole
Baby Kale
Bibb Lettuce
Red Leaf Lettuce
Romaine
Baby Spinach
Spring Mix

Other Produce = 1/2 cup, non-starchy, cooked or raw
Bell Peppers
Carrots
Cucumbers
Green Beans
Mushrooms
Radishes
Snap peas
Tomatoes


Grains or Starch - 1/2 cup
Bulgur
Whole-wheat couscous
Farro
Baby Potatoes
Quinoa
Winter squash
Corn
Sweet Potatoes

Lean Protein = 3 oz.
Chicken breast
Chickpeas
Hard-boiled eggs
Pork Tenderloin
Shrimp 
Salmon
Flank Steak
Tofu

Cheese = 1/2 oz.
Blue Cheese
Cheddar
Feta
Goat Cheese
Monterey Jack
Moaazrella
Parmesan

Garnish = 1/2 oz.
Avocado
Almonds
Pecans
Sunflower Seeds
Dried Apricots
Dried Cranberries
Capers
Croutons
Olives
Salami or ham
Walnuts

Dressing = 2 Tbsp., Olive-oil based
Balsamic vinaigrette
Lemon vinaigrette
Red-wine vinaigrette

Healthy Salad Formula - Shredded Chicken & Sweet Potato Salad:  A wonderfully crisp and light salad bursting with fall flavors! - Slice of Southern

So what do we do with all of this?  Let's make a salad!  I made a wonderfully crisp and light salad bursting with fall flavors.  Perfect for a light dinner with some crusty bread this salad features shredded chicken for the protein along with sweet potatoes for the starch.  I included apples for the other produce and delicious buttery avocado and pepitas as a garnish, as well as a little sharp cheddar cheese.  All topped with a lip-smacking good apple cider vinaigrette.  YUM!  This really tops the list for my favorite salad thus far this fall season.

Healthy Salad Formula - Shredded Chicken & Sweet Potato Salad:  A wonderfully crisp and light salad bursting with fall flavors! - Slice of Southern

Enjoy the recipe below which is a base recipe for 1 serving.  Increase the ingredients as necessary to serve additional people.  Now go make some great salads and let me know what you come up with!




Shredded Chicken & Sweet Potato Salad

1 serving


3 cups torn butter lettuce
1/2 cup cooked diced sweet potato
3 oz shredded cooked chicken
1/4 cup sliced apple (I used pink lady)
1/4 cup chopped avocado
2 Tbsp unsalted pepitas
1/2 oz. cubed cheddar cheese
2 Tbsp Apple Cider Vinaigrette (see recipe below)

Apple Cider Vinaigrette:
2 Tbsp apple cider vinegar
1/8 tsp each, salt and pepper
1/4 cup olive oil

To make the vinaigrette: In a bowl, whisk 2 Tbsp. cider vinegar with ⅛ tsp. each salt and pepper. Slowly whisk in ¼ cup extra-virgin olive oil until blended. Extra dressing will keep, covered, in the refrigerator for up to 5 days. 

In a large bowl add all salad ingredients and toss with 2 tablespoons of Apple Cider Vinaigrette.  Serve immediately.



Healthy Salad Formula - Shredded Chicken & Sweet Potato Salad:  A wonderfully crisp and light salad bursting with fall flavors! - Slice of Southern

Healthy Salad Formula - Shredded Chicken & Sweet Potato Salad:  A wonderfully crisp and light salad bursting with fall flavors! - Slice of Southern



Saturday, October 26, 2019

Blueberry Pumpkin Muffins with an Almond Oat Streusel

Wonderful bakery style crowd-pleasing confections that you can make at home!


Blueberry Pumpkin Muffins with an Almond Oat Streusel:  Tender savory pumpkin flavored muffins bursting with bright blueberries and topped with the most decadent almond oat streusel! - Slice of Southern



Happy Saturday my friends!

I'm soooo ready for some fall weather.  I'm craving cozy blankets and fluffy sweaters but the weather here in Southern California just doesn't want to cooperate. UGH!  In fact, we are actually having warm, hot, windy & dry weather which means FIRE SEASON.  And yes, you may have heard that we are having some fires right now.  

Thursday was a pretty bad day because the Tick fire up in Canyon Country broke out and then another one in the Sepulveda Basin started only minutes later.  The wind had blown all the smoke from Canyon Country down towards us and it smelled like a chimney outside and ashes were flying all around.  Luckily neither of these fires was in close proximity to our house but we seem to go into FIRE crisis mode anytime a fire occurs.  


Blueberry Pumpkin Muffins with an Almond Oat Streusel:  Tender savory pumpkin flavored muffins bursting with bright blueberries and topped with the most decadent almond oat streusel! - Slice of Southern

So today I'm feeling sorry for myself that I can't enjoy some nice cool fall weather and I decided to make a nice hot breakfast treat that at least reminds of fall.  It will certainly turn cool soon but in the meantime...I can dream!


BLUEBERRY PUMPKIN MUFFINS WITH AN ALMOND OAT STREUSEL

Are you craving pumpkin yet?  I know you love pumpkin as much as I do, but I have a hard time picking a winner between pumpkin and apples.  So I won't!  I'll just enjoy both!  Cake and eat it too and all that.


Blueberry Pumpkin Muffins with an Almond Oat Streusel:  Tender savory pumpkin flavored muffins bursting with bright blueberries and topped with the most decadent almond oat streusel! - Slice of Southern

Today it's all about these Blueberry Pumpkin Muffins with an Almond Oat Streusel.  That's a mouthful but man are these babies good!  Tender savory pumpkin flavored muffins bursting with bright blueberries and topped with the most decadent almond oat streusel.  I think I've died and gone to heaven.  And, if you are thinking about leaving off that streusel, don't! It really makes the muffin and takes it from good to dang that's a really GOOD muffin!

As usual I make a small batch of muffins so I don't have a dozen tempting treats staring at me.  That means I usually make 6 muffins but with the addition of the pumpkin this batch came out to about 8 muffins.  The addition of blueberries brighten up the savory pumpkin flavors and I think you will enjoy the twist.  You don't see this combination to often, but give it a try and you will be so glad you did!


Blueberry Pumpkin Muffins with an Almond Oat Streusel:  Tender savory pumpkin flavored muffins bursting with bright blueberries and topped with the most decadent almond oat streusel! - Slice of Southern

No fancy paper liners needed here!  These muffins look beautiful with their rustic, straight-from-the-oven form.  So enjoy the fall weather (I'm dreaming of it now while I eat a muffin!) and I hope everyone is safe from the fires and any climate change weather related extremes.  

Enjoy!

Items used to make this dish:







Blueberry Pumpkin Muffins with an Almond Oat Streusel

yield: 8 muffins

Muffins:
1 cup pumpkin puree
1/4 cup canola oil
1 large egg
1/2 tsp pure vanilla extract
1 cup all-purpose flour
1/2 cup sugar
2 tsp baking powder
1/4 tsp salt
1/2 tsp pumpkin pie spice
1/3 fresh blueberries

Almond Oat Streusel
2 Tbsp. brown sugar
1 Tbsp. rolled oats
1 Tbsp. slivered almonds
2 tsp. flour
1/4 tsp. cinnamon
pinch of salt
1 1/2 Tbsp. melted butter 


Preheat oven to 400 degrees.  Spray a 6 tin muffin pan with cooking spray and set aside.  

In a small bowl stir together the almond oat streusel ingredients and set aside.

In a small bowl whisk together pumpkin puree, oil, egg, and vanilla.  Set aside.

In a large mixing bowl add flour, sugar, baking powder, salt, and pumpkin pie spice.  Stir to combine.  Add wet ingredients and mix until the flour is just blended.  Don't over mix.  Fold in the fresh blueberries.

Scoop batter into 6 muffin tin wells. If you have additional batter use another muffin tin or a fancy cakelette pan. Evenly distribute the streusel over the tops.  Bake for 18-20 minutes until golden brown and a toothpick comes out clean.  Remove from the oven an cool on a wire rack.  Serve with butter if desired.


Blueberry Pumpkin Muffins with an Almond Oat Streusel:  Tender savory pumpkin flavored muffins bursting with bright blueberries and topped with the most decadent almond oat streusel! - Slice of Southern


Blueberry Pumpkin Muffins with an Almond Oat Streusel:  Tender savory pumpkin flavored muffins bursting with bright blueberries and topped with the most decadent almond oat streusel! - Slice of Southern

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