Spicy Fall Squash Salad

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We are in the home stretch toward one of the biggest holidays of the year:  Thanksgiving!

Each year we have all of our traditional dishes such as my favorite pumpkin pie, mashed potatoes, a wonderful Citrus Rosemary roasted Turkey Breast, lime jello salad, among other veggies such as this and this.  Plus I always try to introduce a new dish each year to keep it fresh and hopefully inspire a new traditional food to the mix.

This year I'm making a wonderful Fall fresh salad.  One with spicy roasted butternut squash, pomegranate seeds, and pistachios!  This salad just screams the flavors of the season.  The squash is roasted and then tossed with a spice mix of cumin, coriander, and a little cayenne for some heat.  Mixed greens are topped with the roasted spiced squash, goat cheese, chopped dates, along with the pomegranate seeds and pistachios.  The whole salad is topped with cider and date dressing that is just fabulous.  The fresh salad is filled with autumn flavors that lend a sweet and spicy note to the salad!

SPICY FALL SQUASH SALAD

You can't pick a better salad to go with your Thanksgiving meal!  The perfect autumn salad full of sweet and spicy flavors that totally compliment each other.  This salad is a WINNER!

Add something new to your holiday spread with this salad.  It's THAT GOOD!

Happy Thanksgiving!







Spicy Fall Squash Salad
adapted from Love and Lemons

1 package pre-cut butternut squash
1 teaspoon Extra Virgin Olive Oil
¼ teaspoon Ground Cumin
¼ teaspoon ground coriander
¼ teaspoon Cayenne Pepper
6 cups spring mix greens
2 ounces Goat Cheese, torn into smaller pieces
2 Medjool dates, pitted and diced
¼ cup pomegranate seeds
¼ cup Pistachios, chopped and toasted

Kosher salt and freshly ground black pepper

Cider Date Dressing (makes extra)
5 tablespoons Extra Virgin Olive Oil
2 tablespoons Apple Cider Vinegar
1 tablespoon fresh lemon juice
1 Medjool date, pitted
½ garlic clove
⅛ teaspoon Ground Cumin
¼ teaspoon kosher salt
freshly ground black pepper, to taste

3 to 5 tablespoons water, as needed to blend

Instructions

Preheat the oven to 425°F.   Place the butternut squash cubes on a large baking sheet and drizzle with olive oil and pinches of sea salt and pepper. Toss to coat and spread evenly on the baking sheet. Roast for 30 to 35 minutes, or until tender and browned around the edges.

In a small bowl, stir together the cumin, coriander, cinnamon and cayenne. Set aside.

Make the Cider Date Dressing: In a blender combine the olive oil, vinegar, lemon juice, date, garlic, cumin, salt, pepper, and 3 tablespoons of water. Blend well until combined.  Add 1 to 2 more tablespoons of water as needed if too thick.

Remove the butternut squash from the oven, let cool slightly, and, while warm, toss with the spice mixture.

Assemble the salad with the spring mix greens and half of the roasted squash. Drizzle with ⅓ of the dressing, toss lightly, then add the remaining squash, goat cheese, dates, pomegranates, and pistachios. Drizzle with more dressing as desired. Serve immediately.

10 BEST Smoothies

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10 Seriously easy and mouthwatering smoothies that will keep you cool all summer long!

1.  Banana Cream Pie Smoothie - Tastes just like the Banana Cream Pie your momma made, with the same comfort feeling! {GET THE RECIPE}

2.  Cherry Berry Smoothie - A tart and creamy smoothie that mixes in-season cherries and berries for one outstanding and healthy drink.  {GET THE RECIPE}

3.  Peach Cobbler Smoothie - Light and creamy this drink is a taste of the South!  {GET THE RECIPE}

4.  Black and Blue Smoothie - A double delight with not one but two berries that will provide your with antioxidants and fill your tummy.  A great breakfast treat!  {GET THE RECIPE}

5.  Vanilla Kiwi Smoothie - A cool and light smoothie made with luscious kiwis and warming vanilla.  {GET THE RECIPE}

6.  Avila Orange Smoothie - Oh this is one of my favorite breakfast treats.  Made with Avila farms honey (use your favorite) and oranges.  AWESOME!  {GET THE RECIPE}

7.  Strawberry Banana Smoothie - Traditional flavors that are outstanding together and kids love them!  {GET THE RECIPE}

8.  Strawberry Pear Smoothie - Fresh pears blended with strawberries make for a light and bright drink that will keep you cool and delight your senses!  {GET THE RECIPE}

9.  Pineapple Mango Chia Smoothie - Tropical flavors of pineapples and mango blended with chia for a wonderfully healthy smoothie that will make you feel like your vacationing on a beach!  {GET THE RECIPE}

10.  Blackberry Pomegranate Smoothie - Sweet and tart go well together in this outrageously good smoothie.  Filling and quenching all in one treat!  {GET THE RECIPE}

Pomegranate Grilled Turkey Tenderloin Salad

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We're loving the sunshine!

Too hot to cook inside, and a nice light meal is in order.

Let's fire up the grill and throw on something you don't typically see...turkey tenderloins!  That's right, turkey, it's not just for Thanksgiving!  Last summer I made a wonder Thanksgiving-esque dish.  The Grilled Turkey with Balsamic BBQ sauce and Tomato Dressing was just fabulous, you should absolutely try making this dish.  Look how pretty this one is...




So I thought that I'd bring back turkey again this summer, grilled and the topper to a great farmer's market salad!  This turkey is special.  It's marinaded in a wonderful pomegranate sauce.  The flavors are a little tart but also have depth from the soy and ginger.  The perfect combination to flavor up this turkey.  

To keep this meal light we made a fresh salad using farmer's market ingredients and topped it with the grilled turkey for a nice entree.  Add a little bread and some iced tea and you are set!  Summer sunshine for dinner! 

So, fire up your grill and get yourself some turkey for a change.  It's oh soooo good!

Enjoy!

Pomegranate Grilled Turkey Tenderloin Salad

serves 4

1/2 cup water
1/4 cup pomegranate juice
1 1/2 tablespoons fresh lemon juice 1 1/2 tablespoons low-sodium soy sauce 
1 teaspoon minced peeled fresh ginger
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon black pepper
2 turkey tenderloins
1 head Green leaf lettuce
½ c shredded carrots
1 cucumber peeled and sliced
2 tomatoes seeded and chopped
1 yellow bell pepper seeded and chopped
1/3 mild feta cheese crumbled
Oil and Vinegar vinaigrette

Combine first 8 ingredients in a large zip-top plastic bag. Add turkey and seal and marinate in refrigerator 2 hours, turning bag occasionally.

Heat grill to medium high heat. Remove turkey from the marinade and place on the grill. Discard remaining marinade. Cook 6-7 minutes per side or until meat has reached 160 degrees.

Meanwhile tear lettuce and place on a platter. Add carrots, cucumber, tomatoes, and bell pepper to the platter. Sprinkle with feta cheese. Drizzle with vinaigrette to taste.
 
Remove meat from grill to a cutting board and allow to rest 5 minutes. Slice meat into long strips at an angle. Place slice on top of the salad and serve.

Blackberry Pomegranate Smoothie

Oh how I miss my smoothies. 

I haven't had a decent one since late summer.  It's about time for one don't you think?  So off to the market I went in search of some fresh fruit that I could use.  Craving berries I found some fresh blackberries and proceeded to the check out pronto.  I was going to make a Blackberry Pomegranate Smoothie.

I often keep some Pomegranate juice in the frig and this would be a great substitution for the milk.  The rest is pretty much the same.  I typically follow the same formula in my smoothies.  Since I like them creamy I add yogurt and bananas, and ice to give it that frozen feel.  Yum!

Try this, you'll love the flavors.  Plus it's healthy for you and a great breakfast item, or for a snack.  It's the new year, time to start some new healthy habits, and juices and smoothies fit right in.

Blackberry Pomegranate Smoothie

Serves 2

1 container of lite vanilla yogurt
1 small or 1/2 of a medium banana
1/3 c. pomegranate juice
8-10 blackberries
1 cup of ice cubes

Put all ingredients in order of recipe in the blender.  Turn on and whirl until all fruit is blended and ice is crushed.  Serve!