Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate

A Vibrant & Nourishing Winter Salad Packed with Flavor and Texture! 

Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate

This Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate is the perfect blend of seasonal ingredients, bold flavors, and satisfying textures. It’s packed with wholesome grains, roasted delicata squash, juicy pomegranate arils, and crunchy pistachios, creating a dish that is both visually stunning and incredibly delicious. Whether you're looking for a healthy side dish, a light lunch, or a colorful addition to your holiday table, this Mediterranean-inspired grain salad is sure to impress.

One of the best things about this recipe is how easy and quick it is to prepare. In just 30 minutes, you can have a nourishing meal ready to serve. Bulgur cooks quickly, making it an ideal whole grain for busy weeknights. Meanwhile, roasting delicata squash brings out its natural sweetness, perfectly complementing the tartness of pomegranate and the bright, citrusy kick of lemon juice. Toss everything together with olive oil, fresh herbs, and scallions for a refreshing, well-balanced salad that works as a main dish or side.

As a Mediterranean diet-friendly recipe, this salad is rich in fiber, antioxidants, and heart-healthy fats. The combination of whole grains, nuts, and fresh produce makes it a nutrient-dense option that’s both light and satisfying. Plus, the sweet, savory, and tangy flavors come together in every bite, making this dish something the whole family will love. Whether you serve it with grilled chicken, salmon, or enjoy it on its own, this winter grain salad is a must-try for any season!

What Ingredients do I need?

Grains

• bulgur

Produce

• Delicata squash
• Lemon
• Parsley
• Pomegranate or pomegranate arils
• English cucumber
• Red onion

Pantry Staples

• Dried cranberries
• White wine vinegar
• Extra virgin olive oil
• Salt and pepper

Nuts & Seeds

• Pistachios

Dairy

• Feta Cheese - Block

Substitutions and Variations

Substitutions

• Bulgur → Quinoa or Farro (For a gluten-free option, use quinoa; for a heartier texture, try farro.)

• Delicata Squash → Butternut Squash or Sweet Potatoes (Both roast well and add a similar sweetness.)

• Dried Cranberries → Chopped Dried Apricots or Golden Raisins (For a different fruity sweetness.)

• Pomegranate Arils → Chopped Oranges (add a fresh, juicy bite.)

Variations

• Protein-Packed Version: Add grilled chicken, roasted chickpeas, or crumbled feta for extra protein and flavor.

• Leafy Greens Boost: Toss in baby kale, spinach, or arugula to add more freshness and texture.

• Warm & Cozy Twist: Serve the salad warm by mixing in freshly roasted squash and warm grains before serving.

• Citrus Infusion: Add orange or grapefruit segments for an extra burst of citrusy sweetness.

• Spiced-Up Version: Sprinkle with a pinch of cinnamon, cumin, or sumac for a warming, Mediterranean-inspired flavor.

Kitchen Tips and Notes

• Prepping Delicata Squash Easily: No need to peel! The skin of delicata squash is tender and edible once roasted. Simply halve, scoop out the seeds, and slice into half-moons.

• Make-Ahead Friendly: This salad tastes even better after the flavors meld! Store leftovers in an airtight container for up to 2 days. Add the pistachios just before serving to keep them crunchy.

• Serving Temperature: This dish can be enjoyed warm or cold. If serving warm, mix in the roasted squash and bulgur while still slightly warm for a cozy twist.

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Bright & Fresh Winter Salad with Bulgur, Delicata Squash, and Pomegranate

serves 6

1 cup bulgur

1 delicata squash, halved, seeds removed, and cut into 1/2” slices
1 dash Salt and pepper, to taste
1/3 cup extra virgin olive oil, divided

1/4 cup dried cranberries

1/2 of English cucumber, small dice

1/2 medium red onion, small dice

3 scallions, thinly sliced
1 lemon, juiced, plus more to taste
1 small bunch parsley, chopped
1 pomegranate, arils removed
1⁄2 cup salted pistachios, hulled

1/4 - 1/3 cup crumbled feta cheese, from a solid block

Prepare bulgur according to package directions. Drain & cool to room temperature.

Preheat the oven to 425°F. Line a large-rimmed baking sheet with parchment paper.  In a large bowl, toss the prepared squash with 2 Tbsp. olive oil, and salt and pepper to taste. Pour out onto the baking sheet, and bake until tender and golden in spots, about 15-20 minutes. Set aside to cool.

In the same large bowl, add the prepared bulgur, red onion, cucumber,  lemon juice, parsley, and pomegranate arils, and cranberries. Add the remaining olive oil and season with salt and pepper to taste.   Add the squash.   Garnish with pistachios and feta cheese just before serving.

Easy Appetizers: Tabouli-Topped Hummus Delight

Fresh, Flavorful, and Perfectly Simple: A Mediterranean Twist on Classic Dips!

Tabouli-Topped Hummus Delight

Looking for a fresh, vibrant, and incredibly easy appetizer to impress your guests? Tabouli-Topped Hummus Delight is the perfect blend of creamy, zesty, and herbaceous flavors, all in one stunning dish. This recipe brings together the smooth, velvety richness of hummus with the bright and tangy notes of a freshly made tabouli. And the best part? You can make it as simple as you like! By using store-bought hummus, you save time without sacrificing taste, letting you focus on whipping up the tabouli—a quick mix of bulgur, parsley, fresh veggies, and a lemony dressing. The result is a crowd-pleasing dish that’s as beautiful to look at as it is delicious to eat.

This dish is versatile enough for a variety of occasions. Serve it as an elegant appetizer at dinner parties, a light snack for casual get-togethers, or a healthy option for potlucks and game days. With its eye-catching wreath shape and pops of fresh cherry tomatoes, it’s guaranteed to grab attention on any table. Pair it with naan dippers or pita chips for the ultimate dipping experience, and watch it disappear in no time. Whether you're a seasoned cook or new to hosting, this recipe is an easy win that proves great food doesn’t have to be complicated. So why not try it out and add a taste of the Mediterranean to your next gathering?

Enjoy!

 

What Ingredients do I need?

Produce

• Cherry tomatoes
• Italian parsley
• Roma tomatoes
• cucumber
• fresh mint
• scallions
• lemon

Grains

• bulgur

Pantry

• Olive oil
• Salt
• Pepper
• Paprika

Store-Bought Options

• Hummus (any flavor)
• Naan dippers or pita chips
• Pistachios

Substitutions and Variations

Substitutions

• Hummus:  Substitute store-bought hummus with homemade hummus or a different creamy dip like baba ganoush or Greek yogurt with garlic.

• Bulgur:  Use quinoa, couscous, or rice if bulgur isn’t available. For a gluten-free option, quinoa is perfect.

• Italian Parsley:  Swap with curly parsley or a mix of parsley and cilantro for a slightly different flavor.

• Pita Chips or Naan Dippers:  Serve with tortilla chips, crackers, or fresh veggie sticks like carrots and celery for dipping.

Variations

Flavor Boosters for Hummus

• Layered Hummus: Use a mix of classic, roasted red pepper, and garlic-flavored hummus for a colorful base.

• Spiced Hummus: Sprinkle smoked paprika, za’atar, or chili flakes on top of the hummus for added flavor.

Tabouli Twists

• Grain-Free Tabouli: Replace bulgur with finely chopped cauliflower or broccoli rice for a low-carb version.

• Kale Tabouli: Swap parsley for finely chopped kale for a heartier, nutrient-packed version.

• Fruit-Infused Tabouli: Add pomegranate seeds or diced dried apricots for a sweet, tangy pop.

Toppings

• Cheese Lovers: Add crumbled feta or goat cheese on top of the tabouli.

• Nutty Crunch: Sprinkle toasted pine nuts, almonds, or pumpkin seeds for texture.

Presentation Styles

• Layered Dip: Spread the hummus in a dish, layer the tabouli on top, and garnish with cherry tomatoes for a layered dip effect.

• Mini Servings: Serve individual portions in small glasses or bowls for an elegant appetizer presentation.

Kitchen Tips and Notes

Tabouli Tips

• Chop Like a Pro: Use a food processor for parsley and mint to save time. Pulse gently to avoid over-processing into a paste.

• Keep It Fresh: Use firm, ripe tomatoes and seed them to avoid excess liquid in the tabouli.

• Customize the Texture: Cook the bulgur to your preferred texture—softer for a creamier tabouli or chewy for more bite.

• Make Ahead: Prepare tabouli up to a day in advance; the flavors meld beautifully as it chills.

Assembly & Serving Tips

• Presentation Perfection: Use the back of a spoon to create a smooth, even circle or wreath shape for the hummus on your platter.

• Easy Drizzle: For a professional look, drizzle olive oil with a small squeeze bottle or a spoon in a spiral motion over the hummus.

• Room Temperature: Let the hummus and tabouli come to room temperature before assembling for the best flavor.

• Serve Fresh: Assemble the dish close to serving time to maintain the tabouli's vibrant texture and prevent the hummus from getting watery.

Leftover Tips  

• Repurpose Smartly: Use leftover tabouli in wraps, salads, or as a topping for grilled chicken or fish.

     Equipment You May Need     

• Mixing Bowl: A medium to large bowl for combining the tabouli ingredients.  I love the ones with lids as they make great storage for leftovers!

• Measuring Cups & Spoons: To measure the bulgur, olive oil, lemon juice, and seasonings.  This is a great set.

• Knife: A sharp chef’s knife for chopping parsley, mint, tomatoes, cucumber, and scallions. This is a favorite.

• Cutting Board: A sturdy surface for prepping the fresh ingredients.

• Microplane: For zesting the lemon.

• Spoon: For tossing the tabouli.

• Saucepan: To cook the bulgur according to package instructions.

• Strainer: To rinse the bulgur before cooking or drain it if needed.

• Platter or Serving Dish: A flat platter or wide bowl to create the wreath or donut shape with the hummus.

• Food Processor: If making homemade hummus or chopping parsley and mint quickly.

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Tabouli-Topped Hummus Delight

Store bought or homemade hummus (any flavor)

Cherry tomatoes, halved

Pistachios (optional topping)

Paprika (optional topping)

To make Tabouli:

1 1/2 cup cooked bulgur (cooked according to package instructions)
1/3 cup olive oil
1 lemon, zested and juiced
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups Italian parsley, chopped
1 cup chopped tomato
1 cup small diced cucumber
1/3 cup mint, chopped
3 scallions, chopped

For the Tabouli:  Add ingredients to a bowl and toss to combine.  Chill in the refrigerator for 1 hour.

To prepare the Tabouli-Topped Hummus Delight:  Form a wreath or donut shape with the hummus on a platter.  Top the hummus with the prepared tabouli.  Add cherry tomatoes around the circle.  Drizzle with a little olive oil, top with pistachios, sprinkle with a little paprika, and serve with naan dippers or pita chips.

Summer Fresh Recipe Series: Carrot and Almond Bulgur Salad

A refreshing salad that is both earthy and light, sweet and savory, and pairs well with any grilled meat, burgers, or sandwiches you may have this summer.

We've been eating a lot of Mediterranean food this summer because it's healthy and delicious, and the dishes are easy to make.  Today's recipe is my 17th installment of my Summer Fresh Recipe Series and it features a wonder Mediterranean style salad.

CARROT AND ALMOND BULGUR SALAD

Bulgur is a popular grain in Mediterranean and Middle Eastern dishes.  It has a wonderful nutty flavor and is a versatile ingredients that can be used as a cereal or to bulk up salads such as my Tomato Tabbouleh Salad or my Asparagus Tabbouleh with Prosciutto.  Both of which use bulgur as the base.  

To start we soften up the grain by soaking it in water, lemon juice, and salt for seasoning.  This is the easiest way to make bulgur!  It does have to sit for 1 1/2 hours but the result is a seasoned grain with the perfect chew.  Make sure to plan ahead when making it using the soaking method.  The addition of fresh mint, cilantro, and scallions make the salad crisp and bright.  A simple lemon vinaigrette has depth of flavor with the additional of cumin and cayenne pepper.  Of course, sweet shredded carrots are the star of the show and accent the nutty flavor of the bulgur.  Finally topped with toasted crunchy almonds this give the salad crunch and texture.  

The end result is a refreshing salad that is both earthy and light, sweet and savory, and pairs well with any grilled meat, burgers, or sandwiches you may have this summer.

Enjoy!

Summer Fresh Recipe Series

• Tomato Avocado & Grilled Corn Salad
• Spinach Orzo Salad with Chickpeas 
• Cherry Almond Muffins
• Watermelon Salad Mediterranean Style
• Chicken Fajita Kabobs
• Refreshing Melon Salad
• Peach Blueberry & Ginger Crisp
• Grilled Sirloin Steak with Garlic Herb Vinaigrette
• Grilled Vegetable Platter
• Sirloin Steak topped with Herb Salsa with Roasted Potatoes & Carrots
• Lemon Blueberry Scones
• Grilled Honey Ginger Glazed Pork Tenderloin with Apricots & Brocollini
• Lemon Raspberry Dutch Baby
• Simple Mediterranean Salad
• Grilled Chicken Kofta
• Greek Cobb Salad

Carrot and Almond Bulgur Salad 

serves 4-6

1 1/2 c medium grind bulgur, rinsed
1 cup water
juice of 2 lemons
salt & pepper
1/2 c extra virgin olive oil
1/2 tsp cumin
1/8 tsp cayenne pepper
4 carrots peeled and shredded
3 scallions, sliced thinly
1/2 c sliced almonds, toasted
1/3 c fresh mint, chopped
1/3 c fresh cilantro, chopped

Combine bulgur, water, 1/4 cup lemon juice and 1/4 tsp salt in a bowl.  Cover and let sit at room temperature until the bulgur has softened and the liquid is absorbed, about 1 1/2 hours.

In a large mixing bowl whisk 2 Tablespoons lemon juice, oil, cumin, cayenne, and 1/2 tsp salt together until combined.  Add the bulgur, carrots, scallions, almonds, mint, and cilantro.  Toss to combine.  Season with salt & pepper to taste. Serve at room temperature.

source:  The Complete Mediterranean Cookbook by America's Test Kitchen