Friday, January 16, 2015

Teriyaki Beef and Sugar Snap Stir Fry




I've been on a Chinese food kick lately.

Just craving it...

So, instead of takeout I've been making some new stir frys. What's great about homemade takeout? Well you know what ingredients go in them for one. You can make them low calorie, but full of flavor. Who doesn't love that? They can be made in under 30 minutes, so they are perfect for weekday meals.



I would say these are 1000x better than takeout! You have to try these recipes. PLUS...Chinese New Years is coming up soon, Feb 19th I believe and it's the Year of the Sheep, and a perfect time to celebrate by making one of my great stir frys.

First up is a quick Teriyaki Beef and Sugar Snap Stir Fry. It's to DIE for! You start with a good cut of meat, sliced thin (I used flank steak). Whip up a quick teriyaki sauce and add some vegetables and you have a great dish to serve over rice. Dinner...done!



Remember, theses are easy dishes. Very forgiving too, if you want to swap the meat for another cut, do so. Same goes for the vegetables. Use what you like best, but the sugar snap peas along with the flavor of the peppers and the sweetness of the carrot is a combo like no other!

Enjoy!



Teriyaki Beef and Sugar Snap Stir Fry


serves 4


3 Tlbs  rice vinegar, divided
2 Tlbs low-sodium soy sauce, divided
1 (1-pound) flank steak, trimmed and thinly sliced across the grain
1 tsp sugar
2 tsp hoisin sauce
1/4 tsp kosher salt
1/4 tsp crushed red pepper
2 tsp toasted sesame oil, divided
1/2 c chopped onion
1 tsp ginger, minced
1/2 tsp garlic, minced
1 c red bell pepper, sliced
1/2 c carrots, chopped
8-oz pkg sugar snap peas
1/3 c roasted cashews


Combine 1 Tlbs vinegar, 1 Tlbs soy sauce, and beef in a large bowl. Toss to combine.  

For the sauce:  Add remaining 2 Tlbs vinegar,  1 Tlbs soy sauce, sugar, hoisin, salt, and crushed red pepper in a small bowl; stir with a whisk to combine.

Heat a large nonstick skillet over medium-high heat. Add 1 tsp oil to pan.  Add beef and stir fry 3-4 minutes or until done. Remove beef to a bowl. Heat remaining 1 teaspoon oil in pan.  Add onion and saute 1-2 minutes. Add ginger and garlic and saute 15 seconds. Stir in bell pepper, carrot, and sugar snap peas,  saute 5 minutes until crisp tender. 


Add your meat back to the skillet.  Add the cashews and stir about 1 minute to roast (don't let them burn!).  Add your sauce and stir to combine.  Cook 2 minutes or until thoroughly heated. Remove from heat and serve over steamed rice.

Saturday, January 3, 2015

Off to a Healthy Start: Soups and Salads





It's a New Year and I can't wait to see what 2015 has in store!  Many of us have resolutions to eat healthier at the start of a new year.  I've been doing that for several years now and think I've done a pretty good job of making changes, but it's always a work in progress.  Those pesky chocolate bars seems to just always be around when I get a chocolate craving!  How does that happen?!

Since eating healthy is on our minds, I wanted to share with you some of my favorite soups and salads that I've posted throughout the years.  Now, some of them may not be considered "diet" salads, but hey they're salads, and everything in moderation right?  The soups, well they are all just wonderful.  So if you don't go eating a whole bunch of crusty bread with them, which being a professed carboholic, I have done, these will all help you along with your healthy eating.

I hope you find a wonderful salad or soup to make today.
Happy New Year!



Winter Slaw - A new favorite of mine, and a great salad by Ina Garten.



Caribbean Chicken Salad - Oh actually, I think this is my favorite from this list!  I love all the fruit and chicken. You will too!



Artichoke and White Bean Salad - A very popular salad made with easy ingredients.





Asparagus Tabbouleh with Prosciutto - A more complex salad, but don't you just love tabbouleh?



Edamame and Orange Salad - oh this one is just perfect using ripe winter oranges. Love it!



















Now for the soups....



Easy Minestrone - This soup warms my heart.  I love the Italian flavors.



Italian Chicken and Bean Soup - Another Italian flavored soup with hearty chicken and beans. Yum?




Turkey and Wild Rice Soup - This is perfect with leftover turkey, but you can substitute chicken as well.



Chicken Enchiladas Soup - Love this soup!  This is a great slow cooker soup and the flavors really pop.  This is one of the easiest soups to make.



Chicken Ditalini Soup - Last but not least a perfect chicken soup with pasta.  Comfort food to say the least!




Wednesday, December 31, 2014

The Best of 2014


It's almost time to end the year, and time to reflect on some recipes that you thought were the most popular this past year.

Taking a look back on the recipes that you liked most provides memories of the occasion, or time of year. Food is a good way to reflect on past memories and they bring you comfort.

In addition, they also tell me what types of food you are drawn too.  From this compilation of recipes I see that most of you like no fuss meals.  Ones that are easy to fix, comforting, can be put together during the week.  I also see that you like some great weekend breakfasts, as do I!  I'll keep all of this in mind during the upcoming year.

So on to the top 10 countdown of all time favorite recipes for 2014...


Tuscan White Bean Soup - this was last year's New Year's Resolution dish.  A perfect way to start off the new year!




Chicken Brussels Sprouts, and Noodle Stir Fry - A wonderful stir fry using winter vegetables that comes together quickly for a weeknight meal.




Lynn's Chicken Pasta Salad - Perfect for a spring lunch or wonderful as a potluck dish.  A classic that's a winner!




Caribbean Chicken Salad - This has to be my favorite salad this year.  I'm in love with fruit and when you combine these together with chicken in a zesty salad you had me at "Caribbean".




Grandma Landon's Strawberry Cake - This cake has been a family favorite for so many years. Everyone knows about Grandma Landon's famous strawberry cake.  Can't beat the family heirloom recipes.




Garlic Parmesan Chicken Strips - Another quick weeknight meal that the kids will just love.   So tasty and now healthier since you bake the strips.




Mediterranean Beef Stew - A great slow cooker meal.  Just toss it together and go!




Szechwan Beef and Vegetable Stir Fry - Another fantastic stir fry that showcases spicy beef.  I love this dish, and so did you!




Oatmeal Brown Sugar Pancakes with Banana Walnut Syrup - Love my breakfast items....and this one will make and Sunday morning special.  Great combination of flavors.




Apple Cider Waffles with Cinnamon Honey Butter - Another breakfast item that stands out based upon the flavors.  Apple cider works so well in waffles and when you top if with Cinnamon Honey Butter...oh my!

Let's enjoy these dishes one more time, and get ready to make some new favorites in 2015!


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