Meatball Subs

I've told you before how I like my sandwiches on the weekends.  Something I gravitate to.  Simple, easy, hearty, and quick.

This past weekend was a cold one.  I can't remember when we've had such cold weather for such a long period of time before.  Usually we have a cold spell and in a day or two it's gone.  Now mind you anything in the low 60's and 50's is cold around this part.  I know....warm weathered people!

So I was saying...it was cold last weekend and this gave me an excuse to make a nice warm, comforting sandwich for lunch. 

Anyone up for a Meatball Sub?  I don't make them that often, and I always wonder why.  I just love all that saucy, meaty goodness on a bun.  It warms the soul.

So with a Meatball Sub you can take the easy version (using frozen meatballs) or the longer version or making homemade meatballs.  This time I made my own, and froze the left overs to use another time.  Making a large batch of these is perfect for spaghetti, a pasta bake with meatballs, appetizers with a nice sauce, or over squash.  You can use your choice of meat.  Beef or turkey are both great when seasoned nicely.  In this version I used a combo of beef, port, and veal as I wanted a more Italian feel to the meatballs.  They turned out terrific!  (Meatball recipe is below).  Now there is always the question of baking the meatballs or frying them.  I've done both.  Baking is a healthier way to go, but frying them gives them a crustier outside.  It's your choice, they are both turn out great. 

Now, to make things easy I used a jarred pasta sauce that I like, heated it up and added the cooked meatballs so they pick up all that saucy goodness.  A little toasted french roll, and some shredded mozzarella and the rest is history!

Meatballs (Italian version)

2 lb. mixed ground beef, pork and veal
1 egg
1 yellow onion, finely chopped
1/2 cup fresh bread crumbs or panko
1/4 cup grated Parmigiano-Reggiano cheese
2 Tbs. chopped fresh Italian parsley
1 Tbs. chopped fresh oregano
1 Tbs. chopped fresh basil
3/4 tsp. salt
1/2 tsp. freshly ground pepper
3-4 T olive oil

In a large bowl, combine the ground meats, egg, the finely chopped onion, the bread crumbs, cheese, parsley, oregano, basil, and the salt and pepper. Using your hands, gently but thoroughly blend the ingredients. Form the mixture into meatballs about 2 inches in diameter. Set aside.

Add oil to the skillet heating over medium high heat.  Add the meatballs (in batches if necessary) and brown on all sides, 10 to 12 minutes total. They may also be baked at 350 degrees for 15-20 minutes, turning once, until browned and cooked through.


For Meatball Subs

per sandwich

3-4 meatballs (cooked or thawed if frozen)
1 jar pasta sauce
French rolls, warmed and toasted
mozzarella cheese, grated

Turn on oven to broil.

In a medium sauce pan add the pasta sauce and cook over medium heat 2 minutes.  Add the meatballs and allow to cook about 5 minutes, turning occasionally until heated through. 

Cut the rolls in half horizontally; leave one long side intact, if desired.  Toast in the oven under the broiler for about 1 min.  On the bottom bun spread a little of the pasta sauce.  Place 3 to 4 meatballs with additional the bottom bun.  Sprinkle with mozzarella. Place on a cookie sheet and stick under the broiler for less than a minute to melt the cheese.  Serve.   

Cleopatra Salad

So the other day I made some Mediterranean Chicken  after going to spend the day looking at the Cleopatra exhibit on display here.  The chicken turned out super yummy.  To go along with this comforting dish you need a fresh side dish.  A salad of some sorts would be a perfect partner.

My Cleopatra Salad is simple, and oh so tasty. With cucumber and tomato as the star ingredients, it's light and healthy, and did I mention it tastes sooo good!  Fresh ingredients with minimal fuss.  Can't get much better than that!  Named after the woman and the exhibit that inspired this dish, beautiful and smart with bright flavors.

This would be an excellent dish served at lunch along with a sandwich, or at dinner as I've done here.  It can be made ahead, but the prep is easy enough to work into your weeknight routine.  This definitely fits the Fast & Fresh definition.

A great dish I'm sure the whole family will enjoy!

Cleopatra Salad

serves 5

2 large cucumbers, peeled, seeded, and diced
2 large roma tomatoes, seeded and diced
1 T olive oil
2 T red wine vinegar
salt & pepper

In a medium bowl, toss cucumbers and tomatoes.  In a small bowl combine vinegar and olive oil.  Whisk to incorporate.  Drizzle over the vegetables and toss to coat.  Season with salt & pepper.

Mediterranean Chicken

I had the great pleasure of being off from work last week in between the holidays.  Boy, was that nice!  I got to do several things I don't normally have time for, such as re-organizing and sorting out no longer used clothes and household items for the donation bins.  It feels really good to get rid of stuff.  You just feel lighter and less cluttered.  

But I did save some time out for some real fun, like visiting the Cleopatra exhibit on display at the California Science Center.   I've been wanting to go forever, and it's about to leave....so now was my chance.  It was a cold and windy day here, but out I went, all bundled up.  the exhibit was terrific.  The statues, the gold, the jewelry!  Awesome to see.

So after the museum it was back out into the cold and home for some comforting food for lunch.    All this Egyptian art got me to thinking grains...and chicken...and Mediterranean flavors.  (Not Egyptian but it was a tangent!) There I was rooting through the refrigerator to see what was on hand to make something with the flavors I was craving yet still provide a hot comforting meal.  One thing led to another and this Mediterranean dish was born.  

This is full of good for you ingredients.  Brown rice, lean chicken, zucchini, mushrooms, and tomatoes.  Add some spice for zip and you have a nice skillet meal that is hot and comforting.  Especially on a cold day.  This dish tastes as flavorful as it is beautiful.  A smart little side salad, which is now known as the Cleopatra salad, is a great accompaniment  Look for that recipe soon.  

So I hope this inspires you to get in the kitchen and make your family some Mediterranean Chicken.  It will please you to no end!




Mediterranean Chicken

Serves 4

1 c brown rice, uncooked
3/4 lb. boneless, skinless chicken breasts, cut into bite sized cubes
1/2 t coarse ground black pepper
2 T olive oil
3 cloves of garlic, minced
1 c zucchini, cut lengthwise and sliced in half moons
8 oz mushrooms, sliced
1/2 c onion, diced
1 15 oz. can of diced tomatoes with juice
1 c reduced sodium chicken broth
1 T dried oregano
1/2 t salt

Cook rice according to package directions. 

Sprinkle chicken with black pepper.  Heat a large skillet over medium high heat.  Add 1 Tablespoon of olive oil and heat.  Saute chicken in a large nonstick skillet, over medium high heat for about 4-5 minutes, stirring often.  Remove from pan to a plate.

Add the other 1 Tablespoon of olive oil to the skillet along with the garlic.  Saute for 30 seconds and add zucchini, mushrooms and onion.  Saute about 5 minutes.  Return chicken back to the skillet along with diced tomatoes.  Add broth, oregano and salt.  Stirring to combine.  Bring to a boil.  Reduce heat and simmer 6-7 minutes, reducing the liquid until 1/4 cup.  Add cooked rice to skillet and mix well.  Serve hot.