Showing posts with label za'atar. Show all posts
Showing posts with label za'atar. Show all posts

Saturday, November 8, 2025

5-Ingredient Zucchini Ribbon Salad (Ready in 20 Minutes!)


A light and refreshing Mediterranean Zucchini Ribbon Salad made with just 5 ingredients and ready in 20 minutes! Tossed with za’atar vinaigrette, tomatoes, olives, and feta — the perfect healthy side dish.




5-Ingredient Zucchini Ribbon Salad (Ready in 20 Minutes!)


I’m back with another 5-ingredient weeknight wonder — and this one is bringing major fresh and sunny Mediterranean vibes to the table! I'm loving these quick, uncomplicated recipes for my weeknight meals because I'm just too tired to tackle anything complex at the moment.  However, I do want something beautiful and delicious on my plate.

That’s exactly why this Zucchini Ribbon Salad is such a side dish lifesaver. Cutting the zucchini into ribbons feels fancy (but really takes zero extra effort), and the za’atar vinaigrette gives everything a herby, zesty punch. Add juicy cherry tomatoes, salty olives, and creamy feta and serve it alongside some Mediterranean seasoned grilled chicken — and suddenly dinner feels like it came straight from a seaside cafe.

And did I mention that it is a no cook dish?  The zucchini is raw, but not to worry as the thin slices make it tender and the taste is crisp and fresh.  This is a great weeknight-friendly dish that can accompany so many main dishes.   A total win in my book!

Enjoy!




What Ingredients Do I Need?

Just 5 simple ingredients turning into a stunning, fresh salad!

  • Zucchini - Tender ribbons make the salad feel elegant — and they soak up every bit of flavor.
  • Cherry Tomatoes - A burst of juicy sweetness to balance the savory ingredients.
  • Kalamata Olives - Briney + bold — a little goes a long way in adding rich Mediterranean flavor.
  • Feta Cheese - Creamy and salty crumbles give this salad its finishing touch.
  • Za’atar Vinaigrette - Just olive oil, vinegar, and za’atar — bright, herbaceous, and effortless.





Substitutions & Variations

Sometimes you don’t have exactly what a recipe calls for — or you just want to mix it up a bit! Here are some easy substitutions and fun variations for the Zucchini Ribbon Salad:

Ingredient Swaps

Not everything has to be exactly as listed — these swaps work beautifully:

  • Feta Cheese: Don’t have feta? No problem! Goat cheese or shaved Parmesan are both delicious alternatives that still give you that creamy, salty punch.
  • Kalamata Olives: If you prefer a milder olive or want a different flavor, try green Castelvetrano olives or even capers. They give the same briny pop without being too bold.
  • Vinegar: Out of red wine vinegar? Lemon juice works perfectly and gives the salad an extra bright, fresh flavor.


Flavor Variations

Want to play with textures or make the salad a bit heartier? Here are some easy ideas:

  • Protein Boost: Toss in grilled chicken, shrimp, or chickpeas to make it a satisfying main-dish salad. 
  • Crunch Factor: Add toasted pine nuts, pistachios, or even sliced almonds for a little extra texture and a nutty flavor. It makes the salad feel even more special.




Kitchen Tips & Notes

Even though this salad is super simple, a few quick tips can help it turn out perfectly every time:

  • Slice zucchini ribbons carefully: Use a vegetable peeler or a mandoline for thin, even ribbons. If they’re too thick, they can be a bit tough, and if too thin, they may wilt too quickly.
  • Pat zucchini dry if needed: If your zucchini is very watery, lightly pat the ribbons with a paper towel to keep the salad crisp.
  • Make the vinaigrette ahead: The za’atar vinaigrette can be whisked together a few hours in advance — just toss the zucchini ribbons right before serving to prevent sogginess.
  • Serve fresh: This salad is best eaten within 2 hours of assembly — it’s all about that fresh, crisp zucchini texture.







       Set the Mood       


Want to create a fresh Mediterranean moment at home?

Then let the vibe match the flavors—here’s how to set the mood while you serve up this bright and breezy Zucchini Ribbon Salad.








     5-Ingredient Meal Series     

Looking for quick, flavorful meals that require minimal effort? Here’s the full lineup of 5-Ingredient Meals in this series — each designed to be ready in 20–30 minutes, packed with flavor, and perfect for busy weeknights:

5-Ingredient Steak Salad with Avocado (Ready in 30 Minutes!)Juicy grilled steak paired with Southwestern-style salad kit, black beans, avocado, and bell peppers.

5-Ingredient Caesar Pasta Salad (Ready in 30 Minutes!)Mini farfalle pasta tossed with Caesar salad kit, salami, pepperoncini, red onion, and Parmesan-crouton topping.

5-Ingredient Asian-Inspired Kohlrabi & Cabbage Slaw (Ready in 30 Minutes!)Crisp kohlrabi and cabbage with a zesty chili-peanut dressing, lime, and cilantro — perfect for a refreshing side.





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    RECIPE IS DOWN BELOW👇     

















Sunday, February 9, 2025

Vibrant Za’atar Chickpea Salad: A Burst of Flavor in Every Bite

A vibrant, herb-packed chickpea salad infused with zesty Za’atar and a garlic-lime vinaigrette—fresh, flavorful, and effortlessly delicious!




Vibrant Za’atar Chickpea Salad


This Vibrant Za’atar Chickpea Salad is a refreshing and flavorful dish that brings the bold, aromatic essence of the Mediterranean straight to your table. The combination of crisp cucumbers, juicy Roma tomatoes, zesty red onion, and hearty chickpeas creates the perfect balance of textures, while the generous handfuls of fresh parsley and dill add a bright, herbaceous touch. But what truly sets this salad apart is the Za’atar spice blend—a fragrant mix of thyme, sumac, and sesame seeds that infuses every bite with a warm, tangy depth of flavor. Paired with a simple yet zesty garlic-lime vinaigrette, this salad is an absolute delight for the senses.

One of the best things about this recipe is its versatility. It’s perfect for a light lunch, a side dish at dinner, or even a refreshing meal prep option for the week ahead. Hosting a gathering? This salad makes a fantastic addition to a Mediterranean-inspired spread alongside hummus, pita, and grilled meats. It’s also great for picnics, potlucks, and BBQs, as it holds up well and only gets better as the flavors meld. Whether you're looking for a nutritious weekday meal or a vibrant dish to impress guests, this salad has you covered.

Aside from its incredible taste, this salad is quick and easy to prepare using simple, pantry-friendly ingredients. Chickpeas provide a satisfying protein boost, while fresh veggies and herbs keep things light and refreshing. With just a few minutes of chopping and whisking, you can have this dish ready in no time—no complicated steps, no fancy equipment required. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe proves that healthy, delicious food can be both effortless and exciting. So, grab your ingredients, sprinkle in some Za’atar magic, and enjoy a burst of Mediterranean flavor in every bite!

Enjoy!




What Ingredients do I need?

Produce:

  • Roma tomatoes
  • English cucumber
  • Red onion
  • Fresh parsley
  • Fresh dill
  • Garlic cloves
  • Lime

Pantry Staples:






Substitutions and Variations

Substitutions

  • Za’atar Spice Substitutes:  Mix of dried thyme, sesame seeds, and sumac (if sumac is unavailable, try lemon zest for tang) or Italian seasoning + sesame seeds + a dash of lemon zest
  • Roma Tomatoes Substitutes:  Cherry or grape tomatoes, halved or Heirloom tomatoes for a juicier, more colorful option
  • English Cucumber Substitutes:  Persian cucumbers for a similar mild flavor or Regular cucumbers (peeled and deseeded to reduce bitterness)
  • Chickpeas Substitutes:  

    White beans (cannellini or great northern) for a softer texture




Kitchen Tips and Notes

  • For the Best Flavor, Let It Marinate: Allow the salad to sit for at least 10–15 minutes after adding the dressing. This helps the Za’atar spice and vinaigrette soak into the chickpeas and veggies, enhancing the flavor.
  • Use Fresh Herbs for Maximum Freshness: Fresh parsley and dill are key to the salad’s vibrant taste.
  • Rinse & Drain Chickpeas Well:  Canned chickpeas should be rinsed thoroughly under cold water to remove excess sodium and any canned taste. Patting them dry will help them absorb the flavors better.
  • Make It a Meal:  Turn this salad into a full meal by serving it with grilled chicken, shrimp, or tofu. You can also stuff it into pita bread or serve it over a bed of quinoa or couscous for added heartiness.
  • Store Leftovers Smartly:  This salad stays fresh in the fridge for up to 3 days. Store in an airtight container.
  • All about Za'atar:  this spice mix is a mixture of sumac, sesame seed & herbs used throughout the Middle East and Mediterranean. Sprinkle it on vegetables, salads, and more!


     EQUIPMENT YOU MAY NEED     





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Vibrant Za’atar Chickpea Salad: A Burst of Flavor in Every Bite


serves 4


1 cup canned chickpeas, drained
2 tbsp Za’atar spice
3 Roma tomatoes, diced
1/2 English cucumber, diced
1 small red onion, sliced in 1/2 moons
1 cup chopped parsley
1 cup chopped dill

For the Garlic Vinaigrette:
1–2 garlic cloves, minced
1 large lime, juice of
1/3 cup extra virgin olive oil
Salt & Pepper


In a medium mixing bowl, combine the tomatoes, cucumbers, chickpeas, red onions, parsley and dill. Add the remaining Za’atar, and mix gently.

In a small bowl, whisk together the dressing ingredients and pour the dressing over the chickpea salad and mix.




















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