Lemon Garlic Asparagus and Chicken Pasta

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Who needs a quick 30 minutes meal to make this week?

I know I do!  Everyone is eating healthier at the beginning of the year and our household is no exception.  We're trying to lighten up after the holiday indulgences.  I'm sure you know what I mean.  Dessert, cookies, pies, holiday stuffing and yummy food everywhere!  

So today we're talking pasta.  I love pasta, but not the carbs so much.  So switching to a pasta that is high in fiber, or higher in protein or multi-grain was a no-brainer for me.  We've been eating this type of pasta, including whole wheat pasta (trader joes's rocks!) for a few year now.  We find that they are better for you if you are going to eat carbs.  So let's make a quick and healthy pasta dish that done in 30 minutes, so it's weeknight perfect!

Choose your favorite healthier pasta for the dish.  I chose a white fiber rotini but any shape will do.  Lots of pastas are laden with heavy and/or fattening sauces, but not this one!  A small amount of butter and garlic along with some starchy cooking water is all you need for the base of this sauce.  Add in some flavoring such as lemon and you have one tasty sauce that's light in calories.  No heavy cream here!  Don't forget to add some vegetables for an extra healthy kick.  I chose asparagus which we love.  It's makes the perfect springtime meal, and the vegetable will be cheaper then as well.  For now you can use green beans or broccoli or splurge on the asparagus that's available now.

To give this dish a little more protein I added some sliced and cooked chicken breast.  I typically roast or grill extra when I'm cooking them so I have extras to throw in a salad, or pasta during the week.  Great to have on hand.  You could also use a rotisserie chicken if you choose.

What do I need to make this?  I use a good stock pot like this one, for my pasta and veggies.  I also use a heavy stainless steel skillet such as this one for pulling it all together.  A good strainer, mesh spoon, and some tongs and/or wooden spoons, and you are all set!

This dish comes to very quickly.  Dinner will be on the table in 30 minutes or less.  Enjoy a lemony bright and healthy pasta dish filled with asparagus and chicken any day of the week.

Enjoy!






Lemon Garlic Asparagus Chicken and Pasta

serves 4

8 oz. pasta rotini (white fiber or protein plus)
1 bunch asparagus 
2 Tbsp butter 
2 cloves garlic, minced 
1 large chicken breast, cooked and sliced
1 lemon
Salt and Pepper to taste 

Bring a large pot of salted water to a boil for the pasta. Add pasta and continue to boil until the pasta is al dente about 9 minutes.

Meanwhile remove the woody bottoms of the asparagus stems. Chop the remaining asparagus into 1-inch pieces.   Add the asparagus pieces to the boiling pasta the last two minutes of cooking,  Cook until they are bright green and have become slightly tender.  

Reserve 1/2 cup of the starchy cooking water, then scoop out the asparagus and place in a skillet.  Drain the pasta and set aside. 

Add the butter and minced garlic to the skillet with the asparagus and place it over medium heat. Sauté for about two minutes more, or until the garlic becomes soft and fragrant. Turn the heat to low. 

Add the pasta to the skillet and toss coated with garlic butter. Add the sliced chicken and toss to coat.  Add salt and freshly cracked pepper to taste.  Zest the lemon and add the zest to the skillet.  Add the juice of the lemon to the dish and stir to combine.  If dry add some of the cooking water to loosen up the sauce making sure all ingredients are coated.   Serve.

adapted from: Budget Bytes

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Lemon Dill Rice

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Everyone needs a good side dish in their repertoire!  Living with a Persian means we end up eating a lot of rice.  It's a staple in MGG diet even though we've tried to curb that carb craving many times, we still crave it.

MGG typically wants rice as a side dish when we grill chicken, whether it be kabobs, breasts, drumsticks...whatever, rice is always foremost in his mind.  So last week we decided to grill some Latin Grilled Chicken (soooo yum!) and with that we needed a quick and easy side dish.  So I knew he was leaning toward rice along with some veggies, and I don't mind his cravings because truth be told, I love it too.

Let's talk about rice!  There are so many varieties of rice out there which one to choose?  Basmati, a white long grained rice that is aromatic is the choice of Persians and many other cultures.  But there are others that are wonderful as well such as Jasmine, brown, mixed with wild rice, red rice...and the list goes on and on.  So one consideration I had was that I didn't want to spend 20 minutes on a weeknight cooking rice, so I chose a converted rice that cooks in minutes.  No shame here.  You can use what you want but this turned out beautifully and it is a real time savor during the week.

Rice is boring!  True, rice tends to be bland, but there are ways you can jazz it up. I wanted a rice that mirrored the flavors in my Latin Grilled Chicken so I added aromatics.  Swapping out chicken broth for the water gives rice a nice flavor boost.  Some simple touches to finish the rice also add some pep to it.  I added lemon zest, lemon juice, and fresh chopped dill to give it tons of flavor. 

So there you have it, Lemon Dill Rice!  It's the perfect side dish for chicken, fish, pork, and beef, and works well with most Latin, Mediterranean, and Middle Eastern dishes.  Make sure to try this simple side dish this week.  It's one the whole family will love.

Enjoy!








Lemon Dill Rice

serves 3-4


1 cup minute rice
3/4 cup low sodium chicken broth
1/4 cup water
zest of 1 lemon
1/2 lemon, lemon juice
2 Tbls. fresh dill, chopped

Place chicken broth and water in a saucepan.  Turn on heat to high and boil water.  Add rice to boiling water, turn off heat and cover.  Wait 5 minutes.  Add lemon zest, and juice of 1/2 of a lemon, plus the chopped dill.  Stir to combine and serve hot.

Raspberry Swirl Lemon Quick Bread

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I'm loving all the fresh berries and citrus this season!

When the sunshine hits I'm a sucker for citrus.  I change everything up on the house to the scent of fresh lemons and oranges.  My kitchen soaps, hand soaps, laundry detergent, household cleaners, and even my ice cream turns in to oranges and lemons!

Another favorite of mine is berries.  All of them.  I just tried my first mulberry at the farmer's market the other day and it was divine!  Picking up fresh berries to bake with is the best.  This week we came across the most succulent raspberries I've ever seen, and promptly bought several pints to snack on and cook with.

RASPBERRY SWIRL LEMON QUICK BREAD

Mom was always making quick breads growing up and her love of lemons inspired this dish. One of her favorite quick bread is this Lemon Tea Bread.  My love of raspberries put my own spin to bring this just over the top.

Today's quick bread is all about citrus and berries.  Bright lemon with tangy swirled raspberries are folded into a simple quick bread that you can make in a bowl!  No mixer for this one!  This quick bread is something I make for breakfast on the weekends when we have time to relax and enjoy a leisurely meal.  It's like eating a slice of sunshine and will brighten your morning and your mood!

Enjoy!






Raspberry Swirl Lemon Quick Bread


1/3 c canola oil
1/2 c Splenda Sugar Blend (or 1 cup granulated sugar)
2 eggs
1 1/2 c flour
1 t baking powder
1/2 t salt
1/2 c 2% milk
1 T lemon zest
juice of 1 large lemon
1 cup fresh raspberries
2 tablespoons sugar

Add oil, and sugar to a large mixing bowl. Stir to combine. Add eggs, flour, baking powder, salt, milk, and lemon zest and mix until just combined. Pous batter into a greased and floured 8- x 4-inch loaf pan.

In a blender, blend the lemon juice, raspberries, and sugar. Blend until smooth. Take one ounce of the raspberry mixture, and drizzle lightly on top of the cake batter. Use a toothpick to swirl into the batter. (Save the extra raspberry sauce for ice cream!)

Bake at 350° for 1 hour until golden on top and a toothpick inserted comes out clean. Let the bread cool in pan 10 minutes. Remove bread from pan, and cool completely on a wire rack. Slice and serve.

Lemon Blueberry Muffins

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You know how life just gets in the way?  Busy days, exhausted nights and boom! 2 weeks have gone by since I've posted any delicious food.

Well that's been my dilemma for the past few weeks.  When life throws you challenges I tend to turn to comfort food so soothe my weary mind and body.  Today's recipe is all about comfort!

LEMON BLUEBERRY MUFFINS

Light delicate muffins laced with the bright taste of lemon and bursting with plump juicy blueberries.  What could be more comforting for breakfast than that?  As you know I am a big weekend breakfast kinda girl and muffins?  So my specialty, like Sour Cream Carrot Cake Muffins and my Strawberry Sour Cream Muffins.  You've gotta try them!

These light spring muffins whip up in no time and then bake them for about 20 minutes and you will have piping hot jewels to serve your family.  Easter Sunday?  Perfect!!!  They freeze well too so just grab one on the go, it will thaw in no time.

Enjoy these muffins soon.  The love you put into your baking is felt by everyone!

Enjoy!







Lemon Blueberry Muffins

serves 12

2 cups fresh blueberries
1/4 cup all purpose flour
2 cups all purpose flour
4 teaspoons baking powder
1 teaspoon salt
1/4 cup margarine
1 1/2 cups sugar
2 eggs
1 teaspoon vanilla
2 teaspoons lemon zest
1 cup milk

Preheat oven to 375 degrees.

Spray 12 muffin tins with cooking spray. Set aside

Sprinkle 1/4 cup flour over blueberries in a bowl and stir to coat.  In a small bowl, whisk together 2 cups flour, baking powder and salt.

In a large bowl cream margarine and sugar.  Add in eggs one at a time and beat in-between additions.  Add vanilla and lemon zest and mix to combine.  Add flour mixture and stir just to combine.  Fold in berries.  Fill muffin tins 2/3 full with batter.

Bake for 20-22 minutes.  Remove from the oven and cool on a wire rack.

Middle Eastern Chickpea Salad

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Looking for a great salad?  This Middle Eastern Chickpea Salad is the perfect choice!  It's filled with fresh veggies and protein for a light and delicious main salad or side dish.

About a month ago I had some friends over for a "Girls That Lunch" party.  It's not often that we all get together, so this party was the perfect way to reunite, laugh, gossip, and just be "girls".   The menu consisted of grilled chicken and a few types of salads.  Of course there was some heavenly wine involved too!  This Middle Eastern Chickpea Salad was an obvious choice for the menu.  

There is nothing better than a cold and crisp salad that uses fresh vegetables, and is laced with a heavenly lemon vinaigrette.  I knew this would be a big hit with the girls.  

This chickpea salad takes only minutes to throw together.  The flavors and bright and bold, leaving you wanting more.  Fresh, crisp cucumbers are mixed with mint, tomatoes, and bell peppers, then tossed with the most heavenly lemon vinaigrette!  Oh boy was this salad a hit!  Everyone loved it so much there weren't any leftovers to be found. (Sorry MGG, there's none left for you...)

This salad is a great lunch idea.  Use it as a main dish or a side dish.  Another perfect way to serve this would be to buy mini pita pockets, and stuff them with the salad.  The perfect treat!  Super Bowl anyone?

Enjoy!

Middle Eastern Chickpea Salad

1 large English cucumber, seeded and diced
1 15-oz can of chickpeas, drained and rinsed
2 Roma tomatoes, diced
1 red bell pepper, diced
1/4 cup of fresh mint, minced
1/3 cup of crumbled feta

Lemon Vinaigrette 

3 lemons, zest removed and juiced
2 teaspoons of Gourmet Garden Basil Stir In Paste
1 tsp of garlic, minced
1/2 cup extra virgin olive oil 

salt and pepper

In a large bowl, toss together the cucumber, chickpeas, tomatoes, bell pepper, and mint.  To make the vinaigrette add Lemon zest, and lemon juice, basil paste, garlic, and oil to a mason jar.  Shake vigorously to combine.  Add salt and pepper to taste.

Add vinaigrette over the salad and toss to combine.  Top with feta and serve.  

Indian Summer Fresh Corn Salad

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So we are switching gears around here once again.

We had about a week and a half of great fall weather and then BAM! here comes the heat again.  It's been in the mid nineties all week long.  I can't keep up.  I've been cooking some great fall comfy food and now it's too hot to cook inside.  What's a girl to do?  

Get out and grill again!  I would call this Indian Summer for sure.  This is typical of Southern California but mother nature was really sneaky this year, giving us that teaser of really cool weather.

So when I think of Indian Summer I think of corn.  We LOVE corn and use it some many ways.  Since we are grilling our main dish (Spicy Apricot Glazed Chicken - recipe to come) I wanted to please MGG with a salad.  One mixed with fresh corn kernels.  Yum!

INDIAN SUMMER FRESH CORN SALAD

MGG loves a good spinach salad so why not mix in some corn, along with the typical tomato and cucumber.  Dress it with a light citrus vinaigrette and you have one heck of a side dish.  Perfect for an Indian Summer, or anytime.

NOTE:  I often freeze summer corn so we can have fresh corn on the cob during the winter!

So go forth and make this perfectly delicious salad that highlights fresh summer corn.  It's easy and tastes oh so fresh!

Enjoy!

Indian Summer Fresh Corn Salad


Serves 4

Ingredients:

Dressing:
3 Tablespoons fresh lemon juice
1 tablespoon honey
3 tablespoons fresh snipped cilantro
1/2 cup olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Salad:
2 ears fresh sweet corn, cooked
1 cup fresh baby spinach
3//4 cup cucumber, diced
1 medium tomato, diced

Instructions:

In a mason jar combine dressing ingredients and shake vigorously to combine.

Cut the corn from the cob and add it to a large bowl. Add the spinach, cucumber, and tomato. Toss to combine. Drizzle dressing over until lightly dressed. (You will most likely have leftover dressing,) Serve at room temperature.

Lemon Herb Grilled Shrimp and Scallops

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I've been remiss in posting this week and I'm sorry for that, but between 105 degree weather with 80% humidity (Hawaii anyone!) with sporadic thunderstorms, and then all of a sudden it's 80 (which is cool for this time of year) I had to go and get sick!

Yep...

I did it...I got a painful sore throat, which I NEVER get.  So I've been off my game a little.

So to make it up to you I'm going to share a GREAT recipe with you for some late summer grilling!  I don't post many seafood recipes here on Slice of Southern, but MGG loves seafood.  Me, not so much.  So every now and then we satisfy his cravings and cook up a wonderful fish dish for him.  I'll usually cook chicken for my self using the same flavorings so we have a nice, easy, and tasty dinner that's similar.  

So he requested shrimp and scallops this time around.  Grilled ones!  So I immediately thought of using a wonderful lemon and herb sauce as the basis for this dish that would compliment the fish well.

LEMON HERB GRILLED SHRIMP AND SCALLOPS

Light lemony flavor combined with bright herbs bring these grilled shrimp and scallops to a whole different level that just screams summer!  

This dish is easy enough to make for a party and can be scaled for an intimate dinner for 2 or 4.  I like easy, quick meals and you can't get much easier that making a basting sauce and grilling some fish.  Fish cooks in no time at all and you'll have dinner on the table in about 15 minutes start to finish!  I did use a specialty pan to help me along.  This Pro Ceramic Shrimp and Scallop Pan  is great to have because is made of ceramic, which retains heat well, and it has these wells that hold the shrimp and scallops and the basting sauce!  Perfect, but you can certainly use any pan you like.

The Lemon Herb basting sauce make this dish special!  Don't forget the sauce...you'll love every bite of this dish, I promise.  Serve it with Beth's Confetti Rice and a piece of grilled bread and you have one heck of a meal!

Enjoy!








Lemon Herb Grilled Shrimp and Scallops

serves 2

1/2 lb 10-12 shrimp
1/2 lb scallops - about 6
salt and pepper

Lemon Herb Basting Sauce:

¼ cup olive oil

juice of 1 lemon  ( 2-3 Tablespoons )
1 tablespoon red wine vinegar

2 teaspoons minced garlic

2 tablespoons dried oregano
1 teaspoon fresh thyme, chopped

1 teaspoon salt

Fresh ground black pepper

Preheat your seafood pan for 15 minutes over medium-high heat.  Meanwhile in a medium bowl combine all your Lemon Herb basting ingredients.  Remove 2 Tablespoons to a small cup and set aside.

Add shrimp and scallops to the seafood pan. Cook scallops about 2-3 minutes to brown nicely on each side. Grill shrimp, turning once, cooking until the center is slightly opaque, about 1 to 2 minutes per side. After turning each type of fish, baste with the lemon herb sauce.  Turn one final time and baste again.  Place on a platter and drizzle with reserved lemon herb sauce.  Serve with rice.

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Easy Entertaining Chicken Souvlaki Platter

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Boy am I glad it's the weekend!

It was a long week at work and what better way to start the weekend than with a small gathering around the pool with good friends.

When you entertain, especially on a weeknight, you want to make something that is quick and easy.  This calls for some refreshing drinks, a nice fruit bowl, and some easy to eat appetizer finger food.

I'm finally revealing my famous recipe, Easy Entertaining Chicken Souvlaki Platter.  Imagine plump, juicy chicken breasts marinated with Greek flavors such as lemon, garlic, oregano, and wine. This easy summer dish turns finger food up to a new level.  Make sure to add Lavash strips as a vessel to hold the chicken, and a bowl filled with chilled, refreshing Tzatziki for dipping.  Oh man this is HEAVEN!

A quick 1 hour marinade is necessary to impact bold, bright flavors in the chicken.  Once that is done, it's easy sailing and 15 minutes to the best finger food dish around!  You can grill the chicken outside like we did, or you can use a good sturdy grill pan on the stove.  (Options, I love that!)

Keep the chicken whole to begin with so they remain moist inside.  Once you let them rest you can cut them into bite size pieces.  We served them with Lavash, a middle eastern unleavened bread that is perfect to use as a dipping devise for the chicken.  You could easily substitute pita wedges if you like.

All in all the weather was balmy last night, but the food was outstanding.  This dish is packed with flavor, and we enjoyed each and every bite.    

Don't miss out!  Summer is going by quickly and we should all take advantage of long evenings gathered with friends and of course, fabulous food like my Easy Entertaining Chicken Souvlaki Platter.

Enjoy!









Chicken Souvlaki Platter

serves 4-6

3 Tbs. extra-virgin olive oil

2 Tbs. dry white wine

1 Tbs. lemon juice

1/4 cup minced yellow onion

1 garlic clove, minced

2 bay leaves, broken or chopped into tiny pieces

1 tsp. dried oregano

Salt and freshly ground pepper, to taste

1 lb. boneless, skinless chicken

Lemon wedges for garnish

Parsley, chopped for garnish

Lavash, cut into strips

Tzatziki, for dipping

In a bowl, stir together the olive oil, wine, lemon juice, onion, garlic, bay leaves, oregano, salt and pepper. Add the chicken and turn to coat evenly. Cover and refrigerate for at least 1 hour.  

Prepare a medium-hot fire in a charcoal or gas grill or preheat a cast-iron grill pan over medium-high heat.

Remove the chicken pieces from the marinade.  Place the chicken on the grill rack 4 to 5 inches from the fire or place in the hot pan and grill, turning once, until the chicken is opaque throughout, 4-5 minutes per side. Season with salt and pepper.

Remove to a cutting board and allow to rest 5 minutes.  Cut chicken into 1 inch bite size pieces.  Place on a platter along with the Lavash strips, and a bowl full of tzatziki for dipping.  Garnish with lemon wedges and parsley.  Serve immediately.