Lighter Strawberry Crisp

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They've been saying that we've had so much rain here in Southern California that the strawberries have taken a hit this year, but I'm here to tell you "nuh uh!, this year's strawberries are super juicy and sweet!"

This leads me to pick up a pound of strawberries each time I go to the store, and I go to the store quite often, so the strawberries are starting to pile up!

Not to worry.  I have the perfect solution for that...

LIGHTER STRAWBERRY CRISP

Oh yes, please!  Let's make a Strawberry Crisp that is bursting with juicy strawberries topped with a light crunchy topping.  It all but screams summer!  This dish is one of my go to desserts.  It will feed a crowd or a family (depending on how much you eat!).  We actually served this at out 4th of July party and it was the first item go.

Fruit is a wonderful item to create dessert from.  I've made this a little healthier by keeping the sugar content down as well as the butter.  It still has that homey, comforting feeling but is a much lighter and lower carb/calorie version.  Desserts don't have to be laden with fats and empty calories to taste good.  Just try this version for yourself and you'll definitely want 2nds or 3rds.  Go ahead...I won't tell!

Enjoy!

Strawberry Crisp

serves 6

6 c (about 1-1/2 pounds) strawberries, hulled and quartered

1 Tbls fresh lemon juice

2 Tbls all-purpose flour

3 Tbls light brown sugar, divided

1/3 c all purpose flour

1/3 c rolled oats

1/2 tsp baking powder

1/2 tsp cinnamon

1/8 tsp salt

3 Tbls cold unsalted butter, cut into pieces

Vanilla Ice Cream (optional topping)

Preheat oven to 375F.

Lightly grease an oval baking dish with cooking spray.

Add the strawberries to the bottom of the dish and toss with lemon juice. In a small bowl, combine the flour and 1 Tbls of brown sugar and mix until combined. Add this to the strawberries and mix to combine. Set aside.

In a medium bowl, whisk together flour, oats, baking powder, cinnamon, salt and remaining brown sugar. Cut in butter with a pastry cutter or by rubbing with your fingers until mixture is crumbly. Sprinkle crumb mixture over the strawberries. 

Place in the oven and bake for 30 to 35 minutes, or until top is golden brown and fruit is bubbling. Remove from the oven and allow to cool 10 minutes. Serve with ice cream if desired. 

adapted from:  https://diethood.com/strawberry-crumble/

Quick and Easy Watermelon Lemonade

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I just love summertime.  There is nothing like a great summer song, feeling that tingle on your skin from the hot sun, and a cold drink.

I always used to associate summer with Sunkist soda pop.  Do you remember that commercial that played "Good Vibrations"?  To me that' was the epitome of summer when I was growing up.  These days I'm more of a lemonade kinda girl.  I just love the tartness of the lemons, and the thirst quenching flavor on a hot summer day.  

Since the 4th of July is right around the corner I usually serve a pitcher of lemonade to have during our days activities and with whatever items we grill for our All-American dinner.  So let's change up the standard lemonade and give it a little pizzazz by adding some additional fruit infused flavor.

QUICK AND EASY WATERMELON LEMONADE

To make this easier I use a pre-made pink lemonade.  Trader Joe's a wonderful one, but any brand will do.  Just make sure it's one you like.  Next we need to make the fruit puree.  This is where the watermelon comes in.  All you need is a blender to puree the watermelon and a fine mesh strainer to remove any solids so you are left with a nice pure watermelon juice.  Now that you have that, the rest is simple.  The concoction is about a 2/3 lemonade to 1/3 watermelon juice ratio.  Served over ice you will have a frosty piece of heaven in a drink.  One that screams summer!!!

Perfect for the 4th of July or any summer day, this watermelon lemonade will keep you cool on even the hottest of summer days.

Enjoy!

Quick and Easy Watermelon Lemonade


serves 8

8 cups of jarred Pink Lemonade (any brand)
3 cups cubed watermelon
1 tbls sugar (optional for sweetness)

Pour ready made lemonade into a bottle or pitcher. In a blender puree the watermelon. Strain through a fine mesh strainer into a bowl, discarding the solids.  Pour watermelon puree into the pitcher with the lemonade. Stir to combine.  Fill glasses with ice and lemonade.  Enjoy.   

Side Dish Galore: Asparagus and Avocado-Herb Dressing

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 Everyone needs a good side dish don't you think?

When I was planning my menu this past Easter I came across a wonderful side dish that screams "Spring" is here!  I knew instantly from the recipe that this had to go on my Easter menu.  I tell you it truly is a wonderful vegetable side dish!  The main star is Asparagus.  What says spring more than asparagus?  maybe carrots, but asparagus always reminds me to light spring meals.

This dish can be served at room temperature or made ahead and served cold.  Either way will do.  This is a good make ahead dish.  Nice tender asparagus is blanched until bright green, cooled, and then doused with an amazing avocado-herb dressing and topped with fresh basil, and chives!  Yum!!!!

So the only regret with this dish is that it took me so long to get it to you.  It was outstanding!  The dressing really makes the dish so don't skip that part.  The dressing actually makes a ton but it will keep for a few days and can be used on salad or as a dip for veggies.  Dang that stuff is good!  The addition of  fresh torn basil and chopped chives takes this dish over the top.   We liked this dish so much that I've made it three times in the last 3 weeks.  Gotta get that good asparagus in my belly while it's in season!

What do you eat this with?  This is the perfect side dish with Grilled Pork or Grilled Chicken or even a nice juicy Steak!  

This is definitely a side dish you will want in your recipe box!  Make this soon and enjoy!







Asparagus and Avocado-Herb Dressing

serves 8


2 lbs fresh asparagus, trimmed
1 ripe avocado sliced
1 c buttermilk
1/4 c fresh basil, divided
1/4 c fresh sliced chives, divided
1 1/2 oz goat cheese
1 Tbls white wine vinegar
3/4 tsp pepper
1/2 tsp salt
1/2 tsp sugar

Bring a large pot of water to boil over high heat.  Add asparagus and boil until crisp tender, about 3 minutes.  Drain, rinse under cool water and pat dry.  Set aside.

In a blender combine avocado, buttermilk, half of the basil, half of the chives, the goat cheese, vinegar, pepper, salt, and sugar.  Blend until smooth.  

Arrange asparagus on a platter.  Drizzle with dressing and top with the remaining basil leaves and chives.  Serve at room temperature.



adapted from : Cooking Light

Roasted Carrot Noodle Salad with Honey Thyme Vinaigrette

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It's definitely spring here and I want to bring to you several great spring recipes I've made lately.  The trees are budding, flowers are blooming, and birds are singing.  A family of blue jays have taken up residence in my backyard and we enjoy watching them flit around in the morning when we eat breakfast out on the patio.

However, as I type this it's raining again! What is up with this weather? Usually it is hot and we are swimming by March/April, but not this year.  An extra long winter has made me crave some healthy Spring food loaded with fresh veggies and fruits.

ROASTED CARROT NOODLE SALAD WITH HONEY THYME VINAIGRETTE

First up is a wonder salad.  Carrots are in season right now and what is better than sweet tender carrots?  How about roasted, sweet tender carrots!  In a salad no less. So that's what we are going to make.

This salad uses a spiralizer to make rings of carrots.  It's very hard to find gigantic carrots that will create noodles.  They have to be about 2-3 inches wide and those are rare.  So the rings made from smaller carrots are just fine.  Don't have a spiralizer?  Use a peeler to make long fine strips and you'll be fine.  

What gives this salad it's edge is that we roast the carrots.  Toss them with some olive oil and honey, adding a little thyme to give them extra flavor and they come out sweet and completely tender. They are the star of the salad!

Wonderfully sweet and tender roasted carrots sit atop a bed of arugula, mixed with thin sliced Easter egg radishes, and doused with a honey thyme vinaigrette.  Doesn't that just sound amazing?  Well it is.  And don't skip the dressing.  It is the BOMB!  It totally makes the salad.  I wouldn't think of eating it without this dressing, it's that good.

We had this for Easter along side our ham, and some roasted chicken.  It was so wonderful that I've made it twice since!  This would be the perfect salad to eat all Spring and Summer long.

Enjoy!

Roasted Carrot Noodle Salad with Honey Thyme Vinaigrette

1½ - 2 lbs Carrots peeled & spiralized (about 8 large carrots)

3-4 Radishes assorted colors – thinly sliced

4 cups Arugula

1/3 cup Slivered Almonds 

Dressing:

1/3 cup Extra Virgin Olive Oil plus more for carrots

2 tbls White Wine Vinegar

2 tbls Honey plus more for carrots

1 tbls Thyme Leaves plus more for carrots – roughly chopped

Salt and Pepper to taste

Preheat oven to 375 degrees F. Line a large baking sheet with aluminum foil for easy clean up. 

Place carrot noodles on the baking sheet and toss with 1 ½ tablespoons of oil and 1 teaspoon of honey.  Add 2-3 sprigs of thyme among the carrots.   Season with salt and pepper to taste.

Roast in the oven for 15-20 minutes, or until the carrots are tender. 

Meanwhile, make the dressing.  In a small jar add oil, vinegar, honey, thyme, and a pinch of salt and pepper.  Shake to emulsify. 

Place arugula on a large platter.  Top with roasted carrots and sliced radishes.  Drizzle about 2-3 tablespoon of the dressing over the salad.  Sprinkle with almonds.

Serve at room temperature.  

adapted from: Spring Roasted Carrot Noodle Salad with Thyme Vinaigrette

Golden Nugget Muffins (Small Batch)

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Spring has sprung and I'm lovin' it!

The temperature is moderate, the birds are singing, and there are butterflies everywhere!  Springtime has definitely come to Southern California!  We had such a raining winter season that it caused a superbloom here.  The flowers are popping, and all the trees are budded out.  We even found hidden bulbs in our backyard this year that produced daffodils we didn't even know we had!  And let me tell you about the butterflies!  Oh my gosh....we have soooooooooooo many butterflies it is amazing.  They claim that all the rain caused a super crop of monarch butterflies and they are just flying everywhere on their migration north.  Amazing and beautiful!

Golden Nugget Muffins (Small Batch)

All this great revival of life has made me so happy!  I'm also happy because of the produce that has popped up in the grocery store.  Yes! to springtime fruits!  Berries are in season as well as these beautiful golden nugget tangerines.  I found these gems a few years ago at out local farmer's market and have been eating them every year since.  I think they are the sweetest tangerines around.  They are in their peak season from March through May so grab them while you can.  

Since I bought a ton of these tangerines on my last trip to the grocery store I thought I would make some wonderful muffins featuring these beauties this weekend.  What's better for a Spring breakfast than some hot muffins bursting with the sweet bits of juicy tangerines.  Nothing!  At least for today!!!

What if I can't find Golden Nuggets?  If you can't find Golden Nuggets you can use any sweet tangerine that you like.  I highly suggest you look for these thought because they are shockingly delicious and you need them in your life!

What items do I need?  

• Mixing bowl - you will need a good mixing bowl to make the muffins.  I like porcelain or glass bowls.  This is one that I use as a mixing bowl as well as a salad serving bowl.
• Wooden spoons - perfect for mixing all your ingredients together.
• Paring knife - You will need a good small knife to cut the tangerine bits. I love this one.
• Muffin Pan - This recipe make 6 muffins and I use these pans the most.
• Orange Extract - I use Nielsen Massey Pure Orange Extract.  The flavor is outstanding!  If you want to use vanilla instead that will work in a pinch however, the orange flavor will not be as prominent.

This recipe makes a small batch of 6 muffins which is perfect for a weekend treat.  If you want to make 12 muffins, so you can eat them during the week, just double the recipe.  These will easily keep covered at room temperature for 3-4 days, and freeze wonderfully.

I use my base muffin recipe here that can be made into a gazillion different muffins.  It's a slightly sweeter muffin and with tender bits of tangerine running through them.  It's heaven!

Take time to enjoy the spring bounty of fruits and vegetables available right now starting with these muffins.

Enjoy!

Other Springtime Treats using Oranges/Tangerines:

• Tangerine Beef and Bok Choy Stir Fry
• Orange Salad with Arugula and Spinach
• Simple Asian Salad
• Orange Iced Tea
• Blood Orange and Pear Salad with Lemon Vinaigrette

Golden Nugget Muffins (Small Batch)

serves 6

1 egg
1/2 cup 2% milk
1/4 cup Canola Oil
1 1/2 Cups all purpose flour
1/2 Cup sugar
2 t. baking powder
1/2 t. salt

1/2 t. Orange extract (such as Nielsen Massey)

1 t golden nugget zest

1 golden nugget, peeled and chopped into small bites

Place egg, milk and oil in a large mixing bowl and whisk together until light. Add flour, sugar, baking powder, and salt. Add the citrus zest and orange extract. Stir just until moistened. Don’t overmix…batter should be lumpy and a little thick. Fold in chopped golden nugget bits.

Spray a non-stick muffin pan with cooking spray. Divide batter among 6 muffin cups filling most of the way full.

Bake at 425 degrees for 20-25 min. Allow to cool 10 minutes.  Serve.


This post contains affiliate links to items you can purchase, in which I get a small amount of compensation for at no cost to you. I bring you items that I actually use that are of great quality that I can pass along suggestions to you.

Lemon Garlic Asparagus and Chicken Pasta

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Who needs a quick 30 minutes meal to make this week?

I know I do!  Everyone is eating healthier at the beginning of the year and our household is no exception.  We're trying to lighten up after the holiday indulgences.  I'm sure you know what I mean.  Dessert, cookies, pies, holiday stuffing and yummy food everywhere!  

So today we're talking pasta.  I love pasta, but not the carbs so much.  So switching to a pasta that is high in fiber, or higher in protein or multi-grain was a no-brainer for me.  We've been eating this type of pasta, including whole wheat pasta (trader joes's rocks!) for a few year now.  We find that they are better for you if you are going to eat carbs.  So let's make a quick and healthy pasta dish that done in 30 minutes, so it's weeknight perfect!

Choose your favorite healthier pasta for the dish.  I chose a white fiber rotini but any shape will do.  Lots of pastas are laden with heavy and/or fattening sauces, but not this one!  A small amount of butter and garlic along with some starchy cooking water is all you need for the base of this sauce.  Add in some flavoring such as lemon and you have one tasty sauce that's light in calories.  No heavy cream here!  Don't forget to add some vegetables for an extra healthy kick.  I chose asparagus which we love.  It's makes the perfect springtime meal, and the vegetable will be cheaper then as well.  For now you can use green beans or broccoli or splurge on the asparagus that's available now.

To give this dish a little more protein I added some sliced and cooked chicken breast.  I typically roast or grill extra when I'm cooking them so I have extras to throw in a salad, or pasta during the week.  Great to have on hand.  You could also use a rotisserie chicken if you choose.

What do I need to make this?  I use a good stock pot like this one, for my pasta and veggies.  I also use a heavy stainless steel skillet such as this one for pulling it all together.  A good strainer, mesh spoon, and some tongs and/or wooden spoons, and you are all set!

This dish comes to very quickly.  Dinner will be on the table in 30 minutes or less.  Enjoy a lemony bright and healthy pasta dish filled with asparagus and chicken any day of the week.

Enjoy!






Lemon Garlic Asparagus Chicken and Pasta

serves 4

8 oz. pasta rotini (white fiber or protein plus)
1 bunch asparagus 
2 Tbsp butter 
2 cloves garlic, minced 
1 large chicken breast, cooked and sliced
1 lemon
Salt and Pepper to taste 

Bring a large pot of salted water to a boil for the pasta. Add pasta and continue to boil until the pasta is al dente about 9 minutes.

Meanwhile remove the woody bottoms of the asparagus stems. Chop the remaining asparagus into 1-inch pieces.   Add the asparagus pieces to the boiling pasta the last two minutes of cooking,  Cook until they are bright green and have become slightly tender.  

Reserve 1/2 cup of the starchy cooking water, then scoop out the asparagus and place in a skillet.  Drain the pasta and set aside. 

Add the butter and minced garlic to the skillet with the asparagus and place it over medium heat. Sauté for about two minutes more, or until the garlic becomes soft and fragrant. Turn the heat to low. 

Add the pasta to the skillet and toss coated with garlic butter. Add the sliced chicken and toss to coat.  Add salt and freshly cracked pepper to taste.  Zest the lemon and add the zest to the skillet.  Add the juice of the lemon to the dish and stir to combine.  If dry add some of the cooking water to loosen up the sauce making sure all ingredients are coated.   Serve.

adapted from: Budget Bytes

This post contains affiliate links to items you can purchase, in which I get a small amount of compensation for at no cost to you. I bring you items that I actually use that are of great quality that I can pass along suggestions to you.