Chicken Fried Steak with Mushroom Gravy

 

One of our family staples is Chicken Fried Steak.

A real Southern dish.

Can't beat it for comfort food, but these days we just don't get to eat it as much as we would like.  Not the healthiest thing to eat.  Since I grew up with this dish I've learned to change it slightly.  Lightening it up, if you will, to reduce the calories, and make it "not so fried".  This eases the conscience some while still feeding the level of comfort obtained from this wonderful dish.

By doing a light pan fry , instead of using all the oil needed for really "fried" food, you get a lighter crust, and definitely cut down the calories.  To cut the calories even more you could use egg whites, or egg substitute for the whole eggs.  Other than that, this steak, using cube steak, is a really lean cut of beef.  This dish which I've added a mushroom gravy to is full of hearty things.  The gravy is a wonderful addition of flavor and meatiness from the mushrooms.  It turns the classic Chicken Fried Steak into another level, more elegant, yet comforting meal!

Since it is technically still winter this dish fits right in.  Not that I wouldn't make this any time of year mind you, but it soooo comforting with mashed potatoes and green beans!  Brings me back to my childhood, which is always a good thing.

Make this meal in 30 minutes or less tonight for your family.  Take a little taste of the South.  It's good!

Chicken Fried Steak with Mushroom Gravy

Serves 4

Time: 30 minutes

2 large eggs
1/3 c flour
1/2 t onion powder
1/2 t salt
1/2 t black pepper
4 beef cube steaks
1/4 c canola oil
2 c mushrooms, quartered
2 1/2 T flour
1 (14 oz) can low sodium beef broth

Heat oil in a large nonstick skillet over medium-high heat.

Add eggs to a pie pan and beat.  Combine 1/3 cup flour, onion powder, salt & pepper to another pie pan.  Mix to combine.  Dredge one steak in flour mixture, then dip in egg mixture, then again in flour mixture.  Add steak to the skillet.  Repeat with remaining steaks.  

Cook steaks about 3-4 minutes on each side or until golden brown. Remove steaks from pan to a paper towel lined plate and cover with foil to keep warm.  Remove all but 2 tablespoons of oil from the pan.

Add quartered mushrooms to the skillet and cook about 3 minutes, stirring often.  Combine 2 1/2 tablespoons of flour and broth, stirring with a whisk. Add broth mixture to the skillet.  Bring to a boil, cooking 1 minute, stirring constantly until thickened.   Spoon over steaks and serve.

Irish Stew

What better way to celebrate St. Patrick's Day than with a good 'ole Irish Stew!

There are just as many versions of Irish Stew as you can think of.  The basis of the stew is meat and potatoes.  Usually made lamb or mutton, along with potatoes, and other vegetables that may have been thrown in if available.  Sometimes it is made with beer, sometime without.  Every town or village probably has their own special version of this comfort food.

My version uses beef instead of lamb.  Several more vegetables, such as carrots, peas, onions, and potatoes.  And it is super delicious.   A wonderful hearty stew with a nice thick broth.  The taste is pure comfort.

I hope you try my version of Irish Stew and be Irish at least for a day!

Irish Stew

serves 6

2 lb stew meat, cut into 1 1/2" chucks
4 T olive oil
1 1/2 c diced yellow onion
2 T garlic, minced
2 T tomato paste
1/4 c flour
2 c low sodium beef broth
2 c low sodium chicken broth
1 1/2 t dried thyme
2 lb russet potatoes, peeled and diced into 1 1/2" chunks
1 c carrots, chopped in bite size chunks
3/4 c frozen peas, thawed

Brown beef in 2 tablespoons of oil in a dutch oven over medium-high heat, about 6-7 minutes.
Remove beef and it's juices to a bowl.  

In the same pan add the remaining 2 tablespoons of oil and the onion to the pan.  Reduce heat to medium and cook until soft about 5 minutes.  Stir in garlic and tomato paste and cook an additional 2 minutes until paste has darkened.  Add flour to the pan and stir and cook for another minute.

Add a couple of tablespoons of the beef broth and deglaze the pan, scraping up any brown bits on the bottom.  Add the remaining beef broth, chicken broth, beef and their juices and thyme.  Bring pot to a boil and reduce heat to a simmer.  Cover and cook for 1 hour 15 minutes.

Add potatoes and carrots and cook another 30 minutes until vegetables are tender.  Add peas and stir to combine.  Allow to cook another 15 minutes until heated through.  Serve

Beef Stroganoff with Horseradish Sour Cream

Ready for some comfort food?

What a great way to take the chill off, other than making comfort food.  This recipe will have dinner on the table in 30 minutes and is made all in the same skillet.  I just love one pot dishes, don't you? 

Beef Stroganoff was such a big hit back in the 70's and 80's, and for good reason.  You can't beat the flavors of rich beef, mushrooms, sour cream, and horseradish.  Memories of this dish bring back pleasant feelings. Always served over egg noodles, I just love it.  Like eating mashed potatoes, such a homey feeling.

So the other day my love got me a special edition magazine called Cuisine One Dish Dinners. What a great book.  If you happened to see it at the grocery store do yourself a favor and pick on up.  It is filled, filled, filled with excellent recipes, and side dishes.  So this recipe for Beef Tip Stroganoff with Horseradish Sour Cream caught my eye and I knew I needed to make this, and soon.  

It appears as a more elegant version of the old classic with a dollop of horseradish sour cream on top rather than stirred into the entire dish.  Also this version is served over rice instead of noodles.  The recipe also called for Beef tenderloin tips which I substituted for a nice top sirloin steak cut into bite sized pieces.  

This dish turned out perfect.  Better than I remembered and definitely considered comfort food.  Great for the family (omit the horseradish for the kiddos) or even elegant enough to serve company.  I just love this dish and intend to bring back the Beef Stroganoff single handedly.  Would you like to join in?

Beef Stroganoff with Horseradish Sour Cream

Adapted from Cuisine One Dish Dinners

Serves 4

Time:  30 minutes

3 T unsalted butter, divided

1 lb beef top sirloin, cut into bite size pieces

8 oz button mushrooms, stemmed

2 c thinly sliced onions

1 T tomato paste

1 T garlic, minced

3 T flour

½ c dry sherry

1 1/3 c reduced sodium beef broth

½ c sour cream

2 T prepared horseradish

1 T fresh minced dill

2 t lemon juice

white or brown rice, cooked

Melt 1 tablespoon butter in a large skillet over medium-high heat.  Add beef and sear until browned about 2-3 minutes.  Transfer beef to a place using a slotted spoon.  Melt remaining 2 Tablespoon butter in the same pan.  Add mushrooms and cook until beginning to brown, about 3 minutes.  Add onion and cook about 4-5 minutes.  Stir in tomato paste and garlic and cook 1 minute.

Sprinkle mushrooms with flour and cook another minute, stirring.  Deglaze pan with sherry, scraping up any brown bits.  Stir in broth and bring to a boil, stirring frequently.  Stir in beef and return to a boil.  Reduce heat to low and simmer until slightly thickened, about 5 minutes.

For the sour cream, combine sour cream horseradish, dill and lemon juice.  Stir until well combined.  Serve stroganoff over cooked rice and add a dollop of horseradish sour cream.


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