Herb Fried Chicken with Black Pepper Gravy

A quintessential southern dish, fried chicken is mighty hard to beat when it comes to comfort food.  Throw in some gravy and some mashed potatoes and you have Sunday supper!

My “Eat Well 2013” motto allows for a few treats every now and then.  Today’s dish definitely falls into the “treat” category.  While not exactly healthy, this dish calls out to you promising warmth, satisfaction, and comfort. 

Today’s recipe is a variation of this southern classic.  It has herbs in the crust of the chicken, and it has garlic in the gravy.  Now before you say “Eeeewww!” think of it this way.  It’s more like fried chicken and gravy, Italian style.  So if you were in Italy and wanted this comfort dish, this is what you’d make…well maybe not, but the flavors are typically Italian,  So you’ll need not to expect regular old southern fried chicken with milk gravy.  Keep thinking “Italian” and you’ll be just fine.

I found this recipe in my Cuisine Tonight for Two booklet and was intrigued by the ingredients.  I enjoy fried chicken.  Who doesn’t?  But, since they threw some twist on it I decided to check it out.  Really glad I did!  One bite, and it really hit a spot with me.  I even told my mom about it.  She made a little face when I mentioned the ingredients (die hard traditionalist) but was open to the idea.  So, I’m sure your family will too.

Comfort food? Yes, all the way.  This is a definite keeper of a recipe.  It's easy enough to make on a weeknight using boneless skinless breasts.  So I hope you try this wonderful version of fried chicken and gravy.  Buon appetito!

Herb Fried Chicken with Black Pepper Gravy

from Cuisine Tonight For Two Fall 2012

serves 2

Total time: 30 minutes

FOR THE CHICKEN COMBINE:

1/2 c all purpose flour

1 tsp minced fresh parsley

1 tsp minced fresh thyme

1 tsp black pepper

1/2 tsp kosher salt

1/2 c buttermilk

2 boneless, skinless chicken breasts (5-6 oz. each)

Canola oil

FOR THE PEPPER GRAVY COOK:

1 tsp minced garlic

3 Tbsp all purpose flour

1 1/2 tsp coarsely ground black pepper

1 cup milk

1 tsp minced fresh thyme

1 tsp salt, or to taste

For the chicken, combine 1/2 cup flour, parsley, 1 tsp thyme, 1 tsp pepper, and salt in a shallow dish.  Place buttermilk in a second shallow dish.  Dredge chicken in flour mixture, dip in buttermilk, then dredge again in flour mixture. Chill coated breasts on a rack placed over a baking sheet at least 5 minutes. 

Heat 1/4 inch oil in a saute pan over medium-high until shimmering.  Fry chicken until golden on one side, about 6 minutes.  Flip chicken and fry until brown and cooked through, 5-6 minutes more.  Transfer chicken to a plate and tent with foil.  Pour off all but 1 Tbsp. oil.

For the pepper gravy cook garlic in same saute pan over medium-high heat until fragrant, about 1 minute.  Whisk in 3 Tbsp. flour and 1 1/2 tsp pepper; slowly whisk in milk.  Boil gravy, whisking constantly, until thick, 2-3 minutes.  Stir in 1 tsp thyme and salt.

Serve gravy over chicken.

Seven-Grain Salad with Roasted Pepper, Feta, and a Mustard Dressing

Do you like grains?

Part of my "Eat Well 2013" motto is to incorporate more whole grains in my diet.  How about you? Are you on the whole grain train? 

I've found that there are a lot of grains that I'm unfamiliar with such as faro, buckwheat, and spelt to name a few.  They are just items not really found in our southern diet growing up.  Over the past year though I've dabbled in the cooking of grains.  I've taken grain courses to learn about the different types and their benefits.  We've cooked them and discovered a world of grains other than "rice"!  These edible seeds of cultivated grasses and other plants are a great source of carbs, fiber, protein, and many other nutrients.  Hence, they are good for you!  Quinoa was one of the first grains I fell in love with.  Here are some great recipes I made that you may like featuring quinoa. 

Quinoa Salad with Dried Cranberries and Pecans

Veggie Gyro Salad

Black Bean, Corn and Quinoa Salad

 

Now I've been dabbling with a mix of seven grains.  Grains that are blended into a pilaf style mixture.  Shopping at Whole Foods, I found several wonderful blends of seven-grain pilafs.  One from Kashi, and the other from Seeds of Change.  They include wonderful grains such as long grain brown rice, barley, rye, bulgar, red winter wheat, quinoa, and wild rice. They are easy to make and wonderful as a side dish, or in place of rice in a Asian or Mediterranean meal. 

I've used them in a salad today.  Wonderful flavors of roasted pepper, tomatoes, mint, and feta.  This salad is going to knock your socks off.  The nutty grain flavors are the perfect base for this feast!

So be a little adventurous in 2013 and hop on the whole grain train.  It's a great way to change up the same ole', same old....

Eat Well 2013!

 
Seven-Grain Salad with Roasted Pepper, Feta, and a Mustard Dressing
adapted from BHG

serves 4-6

1 1/2 c seven-grain pilaf mix
1/4 c olive oil
1/2 t lemon peel
3 T lemon juice
1 T coarse ground brown mustard
1 clove garlic, minced
1/2 t cumin
salt & pepper
pinch cayenne pepper
2 medium tomatoes, chopped
1 large cucumber, chopped
1/3 c chopped roasted red peppers
2 T chopped mint
2 T chopped parsley
1/3 c feta cheese, crumbled

Cook pilaf according to package directions.  Cool.

For the dressing, take a covered jar and add the olive oil, lemon peel, lemon juice, brown mustard, garlic, cumin and salt & pepper.  Shake well to incorporate all ingredients.

For a deconstructed salad:  In a large bowl, place cooked pilaf mix, tomatoes, cucumber, roasted red peppers each in their own place .  Top with mint, parsley, and feta cheese.  Serve with dressing.

For a tossed salad:  Place pilaf mix, and all vegetables in the bowl.  Top with mint and parsley.  Toss salad, and sprinkle with feta cheese.  Drizzle the dressing and toss to coat.  Serve.

Dinner Menus plus Caribbean Corn and Zucchini Saute

I've been away for a few days caring for my mom in Tennessee prior to some serious surgery she is having at the end of the week.

On top of the medical issues she's caught that nasty flu that most of the states (except mine and Alabama) has an epidemic with these days.  Needless to say the flu takes a toll on you and is hard to get over.  Especially for the elderly.  My mom is 84 and still full of vim and vigor....but this has definitely affected her appetite!  I think a bird eats more than she does. 

Not eating equates to losing weight.  At 100 pounds she doesn't need to do that.  So to get her stronger before the surgery I decided to fatten her up a bit with some good dinners.

These are nice rounded meals that you and your whole family will enjoy.  Some items I've posted before and some are new. 

Hope you enjoy these meal ideas as much as my mom did!  She complained of being so "stuffed"...I'm sure she gained a few pounds back!

Dinner Menu #1

Theme:  The Islands

Main:  Chili Lime Spiced Pork Tenderloin  (make the pork from this salad, Pork Tenderloin, Pear, and Glazed Walnut Salad)
Side:   Caribbean Corn and Zucchini Saute  (*recipe below*)
Side:   Spring Greens salad with homemade Ranch dressing  (made from my Creamy Ranch Slaw)
Starch:  Hot Roll

Dinner Menu #2

Theme:  A little bit of Italy

Main:  Chicken Marsala
Side:   Mini Bowtie pasta
Side   Spring Greens salad with homemade Ranch dressing 
Starch:  Hot Roll

(looks like someone already ate the roll!)

Dinner Menu #3

Theme:  Down home

Main:  Chicken Fried Steak with Gravy
Side:  Green Beans
Starch:  Mashed Potatoes




Cute idea for the hot rolls.  We took Brigford frozen bread rolls and place two rolls into each muffin cavity.  Allowed them to thaw and rise for a couple of hours and then back them at 375 degrees for about 12 minutes.  The result is as you see in the picture, you get a big puffy roll, similar to a cloverleaf roll.  The dough pieces will form together as they rise.  Such a pretty and easy roll!



I hope you enjoy these dinner menus, and try a couple this week!

This corn saute is wonderful....!

Caribbean Corn and Zucchini Saute

serves 4

3 T butter
1 whole zucchini, cut in half lengthwise and then sliced
1 pkg of frozen sweet corn
1 T Mrs. Dash Caribbean Citrus blend

In a non-stick skillet over medium heat add the butter and allow to melt.  Add the zucchini stirring and tossing until lightly brown on both sides, about 3-4 minutes.  Add the corn and sprinkle the Caribbean Citrus blend over the mixture.  Stir to blend, and allow to cook stirring occasionally until corn is toasted, about 5 minutes.  Serve hot.