Viral Sheet Pan Beef Kabobs (Koobideh-Inspired)

 

These Viral Sheet Pan Beef Kabobs are Koobideh-inspired, juicy, and packed with bold flavor. An easy weeknight dinner made right on a sheet pan — no grill or skewers needed.

Viral Sheet Pan Beef Kabobs (Koobideh-Inspired)

After the sheet pan turkey kabobs went viral here on the blog, I couldn’t stop thinking about other ways to use this simple, no-skewer method — and a Koobideh-inspired beef version quickly moved to the top of my list. Traditional koobideh is known for its bold seasoning and juicy texture, but it can feel intimidating to make at home. This sheet pan approach keeps all the flavor while making it completely approachable for a weeknight dinner.

These Viral Sheet Pan Beef Kabobs deliver everything you want from classic koobideh-style kebabs: tender, well-seasoned beef with a lightly crisp exterior and plenty of savory depth. Baking them on a sheet pan eliminates the guesswork of grilling and shaping, and the result is consistently juicy kabobs every single time.

If you loved how effortless the turkey version was, this beef variation is just as easy — and just as crave-worthy. It’s the kind of recipe that feels a little special but fits perfectly into a busy week, which is exactly why this method keeps popping up everywhere.

Ingredients

• Ground beef
• White onion (grated and squeezed dry)
• Garlic
• Fresh parsley
• Sumac, turmeric, black pepper, and kosher salt
• Optional red pepper flakes for heat

For serving, you’ll also want:

• Greek yogurt and hummus for a creamy sauce 
• Fresh tomatoes, red onion, parsley, lemon, and sumac for a bright salad 
• Warm lavash to pull everything together (optional mint or basil)

(Exact measurements are listed in the recipe card below.)

Served on Lavash, wrap style.

How to Make

These sheet pan kabobs come together easily with minimal prep — no skewers or grill required.

• Mix the kabobs: Combine ground beef with grated onion, garlic, herbs, and spices. Mix gently just until combined to keep the texture tender.

• Shape: Press the mixture onto a sheet pan and score into long kabob-style strips.

• Bake & broil: Roast until cooked through, then briefly broil for that lightly charred, kabob-like finish.

• Finish & serve: Let the meat rest, then slice and serve with yogurt sauce, fresh salad, and warm lavash.

Substitutions & Variations

• Use your own spice blend: If you already have a favorite Middle Eastern or kebab seasoning, feel free to swap it in for the spices listed here. Aim for about 1½–2 tablespoons total seasoning.

• Beef & lamb blend: For a more traditional koobideh flavor, substitute half of the ground beef with ground lamb.

• Make it spicy: Increase red pepper flakes or add a pinch of Aleppo pepper to the meat mixture.

Variations

• Low-carb option: Skip the lavash and serve the kabobs over chopped salad or cauliflower rice.

• Meal-prep bowls: Serve over rice with extra sauce and salad for easy lunches.

Kitchen Tips and Notes

• Squeeze the onion well: Removing excess moisture keeps the kabobs juicy without becoming soft or mushy.

• Don’t overmix: Mixing too much can make the beef dense — gentle hands are key.

• Score before baking: This makes the kabobs easy to separate cleanly after cooking.

• Broil briefly: Just 1–2 minutes adds flavor without drying out the meat.

• Leftovers: Store in an airtight container for up to 3 days. Reheat gently or enjoy cold in wraps or bowls.

This is what a 1/2 batch looks like.

Set the Mood

Make your kabob dinner and occasion by incorporating these easy mood enhancers along with your meal.  See tips below.

If this recipe feels like a keeper, you’re not alone. These kabobs passed the ultimate test in our house — my husband, who proudly considers himself a koobideh expert, crowned them worthy of top honors. If you’re in the mood for more easy, high-flavor meals, don’t miss my Viral Sheet Pan Turkey Kabobs or another sheet pan favorite here, Sheet Pan Honey Dijon Chicken and Vegetables.

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Before You Start

• Grate the onion and squeeze out excess liquid before mixing

• Preheat the oven fully for even browning

• Warm the lavash just before serving for best texture

• Prep the salad and sauce while the kabobs bake

• If this size serving is too much you can cut the recipe in half

This quick prep makes the cooking process smooth and stress-free.

 

 

 

Lemon Garlic Chicken Bites with Asparagus

Sheet pan Lemon Garlic Chicken Bites with Asparagusis quick enough for a weeknight meal and the taste is out of this world! 

Lemon Garlic Chicken Bites with Asparagus

Ready for a new sheet pan dinner?  These lemon garlic butter chicken bites with asparagus are ridiculously easy.  Baked not fried, on one sheet pan in under 45 minutes. 

These saucy chicken bites come out juicy and tender and the asparagus crisps to perfection.  Say hello to your new favorite meal! 

Enjoy! 

What Ingredients do I need?

• boneless, skinless chicken breasts
• salt
• black pepper
• onion powder
• Italian seasoning 
• paprika
• crushed red chili pepper flakes, optional
• asparagus
• butter
• olive oil
• garlic 
• low-sodium chicken broth 
• lemon
• parsley

Substitutions and Variations

• You can customize the seasoning to your liking: try honey and mustard, taco seasoning, cajun spices, etc.

Kitchen Tips and Notes

• Make sure to dice the chicken uniformly into 1 1/2 - 2 inch bite sized pieces to ensure even baking.
• One good trick is to freeze the chicken for 45 minutes to make cutting the chicken bites easier and less messy, but make sure to bring it to room temperature before baking.

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Lemon Garlic Chicken Bites with Asparagus

serves 4-6


3 boneless, skinless chicken breasts, cut into bite-sized chunks
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons onion powder
1 teaspoon Italian seasoning 
1 teaspoon paprika
pinch crushed red chili pepper flakes, optional
2 bunches of asparagus, rinsed and trimmed
1/2 cup butter, melted
1 teaspoon olive oil
2 teaspoons garlic, minced 
1/4 cup  low-sodium chicken broth 
Juice of 1/2 lemon
1 tablespoon minced parsley
Slices of lemon, for garnish

Preheat your oven to 400ºF.  In a medium bowl season chicken bites with salt, pepper, Italian seasoning, red crushed chili pepper flakes, paprika, and onion powder. 

Arrange asparagus on one side of the baking sheet, sprinkle with salt and pepper.

In a small bowl, combine melted butter, olive oil, minced garlic, chicken broth and lemon juice.

Arrange chicken bites next to the asparagus on the sheetpan, then drizzle the chicken bites and asparagus with the lemon butter sauce.

Place in the oven and bake for 20-25 minutes, or until the chicken is no longer pink on the inside. Remove from oven, garnish with parsley, and lemon slices and serve.

source:  https://www.eatwell101.com/baked-chicken-bites-recipe

Sheet Pan Honey Dijon Chicken & Vegetables

Chicken breasts smothered in a homemade Honey Dijon sauce and surrounded by peppers,  green beans, and red onion. A one pan wonder!

With all that's been going on between our Presidential Election and the up rise in Covid-19 an easy dinner is what I reach for on a weeknight.  Let's take the "stress" out of cooking with an easy sheet pan dinner!

SHEET PAN HONEY DIJON CHICKEN & VEGETABLES

I love one pot cooking, don't you? Whether that cooking vessel is a skillet, wok, instant pot, slow cooker, or a sheet pan I am there!  OMG! there is nothing worse that cleaning up 5,362 dishes from cooking and that can easily happen when you have a lot of prep work and ingredients that are cooked separately.  Sheesh, I'm getting tired just thing about all of that!

That's why sheet pan dinners are genius.  They truly are....because everything is cooked on one pan, in the oven, and mostly at the same time.  It really is a simple way to put a tasty and satisfying dinner on the table with little effort, and the clean up is a BREEZE!  The prep is usually minimal for this type of meal.  A little chop here and there, but actually a lot of them are really dump and go.  I'm all for that, cause when there is a lot going on and I'm tired from the day I don't care to have to "think" to much about how to get a tasty dinner on the table.

For this meal chicken breasts are smothered in a homemade Honey Dijon sauce and surrounded by peppers,  green beans, and red onion.  Even the vegetables are doused with this delectable sauce!

The end result is a heavenly tasty chicken & vegetable dish that's done in under 30 minutes!  Now who doesn't love that?  

Enjoy!

Sheet Pan Honey Dijon Chicken & Vegetables

serves 3-4

3 boneless skinless chicken breasts

salt & pepper to taste 
2 lemons
1/3 cup olive oil
1/3 cup honey
3 tablespoons Dijon mustard
4 garlic cloves, minced
1 teaspoon paprika
1/2 cup water
1/2 pound fresh green beans, trimmed
6 miniature sweet bell peppers, sliced into rings

Preheat oven to 425°. Pound your chicken to an even thickness about 1/2".  I cut the breasts in half crosswise. But you may leave them whole.

Place chicken on a greased 15x10 baking pan with a rim. Sprinkle with salt and pepper. Thinly slice 1 lemon and place them over the chicken. Cut the remaining lemon crosswise in half; squeeze juice into a small bowl. Whisk in oil, honey, mustard, garlic and paprika. Pour half the sauce over the chicken.  Reserve remaining sauce for the beans.  Bake 10 minutes.

Meanwhile, combine beans, sweet peppers, remaining sauce, and season with salt and pepper to taste, tossing to coat. 

Remove the chicken from the oven and arrange vegetables around chicken in the pan. Bake until chicken is 165 degrees and beans are tender,  another 15-20 minutes. Serve immediately. 

Sheet Pan Beef Fajitas

Yum

I just love sheet pan meals, don't you?

The are so easy to put together because the whole meal cooks on the same sheet. That's right, meat and vegetables, (chicken, beef, pork, and fish) can be combined on the same tray and roasted in the oven! It's a new marvel and I'm loving it! This is the perfect weeknight meal.

Today we are going to take a walk on the Latin side. How about some delicious, sizzling fajitas? Sounds great, right! All those caramelized onions and peppers mixed with your choice of meat, wrapped up in a hot fluffy tortilla. Oh man!

So today I'm craving steak, so lets make Sheet Pan Beef Fajitas.

With this easy supper, slices of sirloin steak, bell peppers and onion are roasted together, then tucked inside warm tortillas and served with Mexican rice and slices of lime. 

Since it all cooked on one pan, clean up is a breeze!

Sheet Pan Beef Fajitas



serves 4

1 lb. sirloin steak, left whole
1 red bell pepper, seeded an thinly sliced
1 yellow bell pepper, seed and thinly sliced
1 yellow onion, thinly sliced
2 Tbs. canola oil
2 Tbs. fajita seasoning
1 tsp. kosher salt
8 flour tortillas
Mexican rice for serving
Lime wedges for serving

Preheat an oven to 425°F

Place bell peppers, onion, and steak on a baking sheet. Steak should be in the middle surrounded by the vegetables. Drizzle oil over peppers, onion, and steak. Tossing to coat. Sprinkle fajita seasoning over the steaks, both sides, and rub in to cover surface area.

Place in the oven and roast, stirring the vegetables once halfway through, until the steak is cooked through and the vegetables are tender, 12 to 15 minutes.

During the last 5 minutes of cooking, wrap the tortillas in aluminum foil and place in the oven.

Remove the steak from the pan and allow to rest 5 minutes, then slice thinly Plate steak slices and vegetables. Serve with flour tortillas, Mexican rice (optional) and lime wedges.