Sheet Pan Steak, Green Beans & Golden Potatoes (Easy One-Pan Dinner for Two)

Sheet pan steak, green beans, and golden potatoes come together in this easy one-pan dinner for two. A simple, flavorful weeknight meal with minimal prep and cleanup.

Sheet Pan Steak, Green Beans & Golden Potatoes (Easy One-Pan Dinner for Two)

Sheet pan meals are one of my favorite ways to get dinner on the table, especially on busy weeknights. This sheet pan steak, green beans, and golden potatoes dinner is an easy one-pan meal for two that delivers big flavor with minimal prep and cleanup — exactly what I want at the end of a long day.

Tender sirloin steaks roast alongside creamy baby gold potatoes and crisp-tender green beans, all seasoned simply and thoughtfully. A touch of smoked paprika adds warmth to the potatoes, while a squeeze of fresh lemon at the end brightens both the steak and vegetables. It’s cozy, unfussy food that feels just special enough for a quiet date night at home.

If you love simple one-pan dinners like this, be sure to check out my other sheet pan meals, including Sheet Pan Beef Fajitas and Lemon Garlic Chicken Bites with Asparagus, which are both on regular rotation in my kitchen.

Enjoy!

Ingredients

This sheet pan dinner uses simple, familiar ingredients that come together beautifully in the oven. Exact measurements can be found in the recipe card below.

• Sirloin steaks
• Baby gold potatoes
• Haricot verts (French green beans)
• Olive oil
• Montreal steak seasoning
• Garlic powder
• Smoked paprika
• Salt & black pepper
• Fresh lemon juice

How to Make This Dinner

This dinner comes together easily on one pan with just a bit of timing.

• Start with the potatoes. Toss them with olive oil, garlic powder, smoked paprika, salt, and pepper, then roast until they’re just beginning to soften.

• Season the steak. Rub with olive oil and Montreal steak seasoning while the potatoes roast.

• Add the steak and green beans. Toss the green beans lightly with olive oil, garlic powder, salt, and pepper, then add everything to the pan.

• Roast until done. Flip the steak once so it cooks evenly and the green beans blister slightly.

• Finish with lemon. A squeeze of fresh lemon juice brightens both the steak and vegetables right before serving.

Substitutions & Variations

This recipe is easy to adapt depending on what you have on hand.

• Different steak cuts: Ribeye or strip steak both work well here.

• Vegetable swaps: Broccoli florets or asparagus can replace the green beans.

• Seasoning options: Swap Montreal seasoning for a simple blend of salt, pepper, garlic powder, and paprika.

• Add heat: A pinch of red pepper flakes on the potatoes adds subtle warmth.

Kitchen Tips & Notes

• Roast potatoes whole only if they are very small. Larger baby potatoes should be halved.

• Let the steak rest for a few minutes after roasting so the juices redistribute.

• Lemon matters. Even a small squeeze adds balance and keeps the dish from feeling heavy.

• Best pan choice: A large rimmed sheet pan gives everything room to roast instead of steam.

• Store leftovers in an airtight container for up to 3 days.

Set the Mood

Want to create a cozy atmosphere when serving this dinner for two?  Follow my tips below.

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Before You Start

A little prep goes a long way with sheet pan meals. Here are a few helpful notes to make sure everything cooks evenly and finishes at the same time.

• Use very small baby potatoes and keep them whole. This helps them stay creamy inside without drying out.

• Pat the steaks dry before seasoning so they roast rather than steam.

• Don’t overcrowd the pan. Everything should have a bit of space to roast properly.

• Have your lemon ready so you can finish the dish while everything is still hot.

 

 

 

Summer Cajun Chicken Skillet – Light, Bold, and Low-Carb

This Summer Cajun Chicken Skillet is your go-to for bold flavor and a quick, low-carb dinner—ready in just one pan and perfect for busy weeknights.

Summer Cajun Chicken Skillet – Light, Bold, and Low-Carb

Sun’s out, skillet’s on—this Cajun Chicken dish brings the sizzle with spicy, juicy chicken and fresh summer veggies in every bite. With golden, spice-crusted chicken nestled among sweet corn, juicy cherry tomatoes, and crisp-tender green beans, every bite feels like a celebration of the season. We try to keep our weeknight dinners on the healthier, low-carb side, and this skillet fits the bill perfectly—big on flavor, light on effort, and easy on the cleanup.

While we haven’t made it to Louisiana yet (definitely on the bucket list!), this dish brings just enough Cajun-inspired heat to make us feel like we’re one step closer. It’s the kind of bold, zesty dinner that satisfies without feeling heavy—just what we crave on warm evenings when turning on the oven is the last thing we want to do. Using fresh summer produce and simple pantry spices, this one-pan wonder comes together quickly and keeps the kitchen cool. If you love a good chicken dinner with attitude, this one’s sure to earn a permanent spot in your summer rotation.

What Ingredients do I need?

Here are a list of ingredients along with a shopping list by category for your convenience.

Shopping List

Produce

• Thin-cut chicken breasts (might be labeled chicken cutlets)
• French green beans (You can use fresh or frozen)
• Sweet corn (fresh or frozen)
• Cherry tomatoes

Pantry

• Olive oil
• Cajun seasoning - I use this brand or this one which you can find in the local grocery store - or choose your favorite.
• Salt
• Black pepper

Substitutions and Variations

Simple Substitutions

One of the best parts about this Summer Cajun Chicken Skillet is how easy it is to adapt based on what you have on hand. Here are a few substitution ideas to make this dish work for your kitchen and your taste:

• Chicken: Thin-cut chicken breasts cook quickly, but you can also use boneless, skinless chicken thighs for extra juiciness. Just adjust the cook time slightly to ensure they’re fully done.

• Green Beans: Swap French green beans for regular green beans, snap peas, or even zucchini for a similar crisp-tender texture.

• Corn: Fresh sweet corn adds a great summer touch, but frozen corn works perfectly too—just thaw and pat dry before sautéing.

• Cherry Tomatoes: Grape tomatoes or chopped roma tomatoes are a great stand-in if that’s what you’ve got.

• Cajun Seasoning: No Cajun blend on hand? Mix up your own with paprika, garlic powder, onion powder, thyme, oregano, and a pinch of cayenne. You can also tone down the spice for a milder version.

• Add a Carb (if desired): While this is a low-carb meal on its own, you can easily serve it over rice, quinoa, or even mashed potatoes if you're feeding a mixed crowd.

Tasty Variations to Try

This skillet is a great base for experimenting with different flavors and ingredients depending on what’s in season—or what’s in your fridge! Here are a few ways to switch things up while keeping it just as quick and delicious:

• Add a Tangy Finish: A squeeze of fresh lemon or a sprinkle of crumbled feta on top adds a bright, tangy layer that pairs beautifully with the heat.

• Spice Swap: Want something smoky instead of spicy? Try a Southwest seasoning blend or smoked paprika in place of Cajun seasoning for a different flavor profile.

• Cheese, Please: Sprinkle a bit of shredded pepper jack or cheddar over the veggies and pop the skillet under the broiler for 2 minutes for a cheesy finish.

• Add Avocado: A few slices of fresh avocado or a spoonful of guacamole on top gives the dish a cooling, creamy contrast to the heat.

• Whole30 Variation:  To make this skillet Whole30-compliant, simply skip the corn and swap in another veggie (diced zucchini, bell peppers, or mushrooms)
• All the other ingredients are already Whole30-friendly—just be sure to check your Cajun seasoning blend for added sugar or non-compliant ingredients. 

Kitchen Tips for the Summer Cajun Chicken Skillet

• Use thin-cut chicken breasts for quick, even cooking. If you can’t find them, simply pound regular chicken breasts to about ½-inch thickness before seasoning.

• Don’t skip the seasoning! Cajun spice blends can vary, so taste yours before adding salt to avoid over-salting. Feel free to adjust the heat by adding a pinch of cayenne if you like it spicier.

• Blanch the green beans and corn to keep them crisp-tender before sautéing—this step locks in color and texture while speeding up the final skillet cook.

• Fresh veggies make a difference—if you can’t get fresh corn or green beans, frozen works great. Just thaw and pat dry to prevent sogginess.

• Keep the skillet hot when cooking veggies to get those tasty, lightly charred spots that add depth and a bit of smoky flavor. Stir gently to avoid breaking up the vegetables.

• Make it a one-pan meal by serving over cauliflower rice or alongside a fresh green salad for an easy low-carb dinner with minimal cleanup.

What to Eat With Your Cajun Skillet

This skillet is packed with protein and veggies, so it can totally stand on its own—but if you’re looking to round out the meal or feed a bigger crowd, here are some delicious pairings to consider:

• Cauliflower Rice or Zucchini Noodles: Keep it low-carb with a light, veggie-based side that soaks up all those bold Cajun juices.

• Crusty Bread or Cornbread: For those not counting carbs, a slice of warm bread is perfect for sopping up the flavorful pan drippings.

• Simple Green Salad: A crisp romaine or arugula salad with a zesty vinaigrette adds brightness and balances the spice.

• Roasted Potatoes or Sweet Potato Wedges: If you're craving something heartier, roasted potatoes with a dusting of Cajun seasoning are a perfect match.

• Grilled Peaches or Pineapple: For a sweet summer finish, serve grilled fruit on the side or even as a light dessert!

Leftover Remix: Make It New Again

Got leftovers? Good news—this dish is just as tasty the next day, and even better when repurposed into something new. Here are a few easy ways to remix your Cajun chicken and veggies into a fresh meal:

• Low-Carb Power Bowl: Slice the leftover chicken and pile it over cauliflower rice with the sautéed veggies. Add avocado, a drizzle of hot sauce or ranch, and a squeeze of lime for a flavor-packed lunch.

• Stuffed Bell Peppers: Chop the chicken and mix with leftover veggies, a bit of shredded cheese, and a spoonful of salsa. Stuff into halved bell peppers and bake at 375°F for 20–25 minutes.

• Wrap It Up: Roll everything into a low-carb tortilla with a smear of hummus or spicy mayo for a quick and satisfying wrap.

• Omelet or Scramble: Dice the leftovers and toss them into an egg scramble or omelet for a bold, savory breakfast.

    Equipment You May Need    

• 10" Cast Iron Skillet - These are perfect for cooking everyday
• 12" Cast Iron Skillet - A bigger size that will allow you to cook more
• Platter - great for serving

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Quick & Spicy Kung Pao Chicken with Kevin’s Sauce – A Weeknight Win!

Quick and easy Kung Pao Chicken made with Kevin’s bold, spicy sauce, crisp veggies, and crunchy cashews—ready in under 30 minutes for a better-than-takeout weeknight dinner. 

Quick & Spicy Kung Pao Chicken with Kevin’s Sauce – A Weeknight Win!

Kung Pao Chicken has always been a favorite for something bold, spicy, and satisfyingly saucy. But with a busy week ahead, I was curious—could a store-bought sauce ever rival a homemade version?  That’s when I grabbed Kevin’s Natural Foods Kung Pao Sauce—a gluten-free, paleo-friendly option that promised authentic flavor in minutes.

Kevin’s Kung Pao Sauce – Worth the Hype?

I’ll admit, I was skeptical—Kung Pao is one of those dishes where the sauce makes the meal, and I wasn’t sure a bottled version could deliver. But Kevin’s Kung Pao Sauce completely surprised me. The flavor is bold and spicy, hitting all the right notes of a good homemade version—savory, slightly sweet, and packing just enough heat. The texture starts off thin and glossy straight out of the pouch but thickens beautifully when heated in the pan, clinging to the chicken and veggies like it’s supposed to. What really impressed me, though, were the ingredients: it’s paleo-friendly, gluten-free, and contains no refined sugar—just clean, natural goodness. From a convenience standpoint, it’s a total win. I saved a ton of time without sacrificing flavor, and for busy weeknights, that’s gold. I found it on Amazon in a pack of three, and honestly, it’s well worth the price. Final verdict? Absolutely worth it—and now I’m eyeing the rest of Kevin’s sauce lineup for my next shortcut dinner.

My version of Kung Pao Chicken is loaded with crisp-tender veggies, golden chicken, and crunchy cashews—all in under 30 minutes. It’s saucy, spicy, and satisfying without being heavy, and the mix of textures makes every bite a little different (in the best way).  This is the easy, flavor-packed weeknight dinner that everyone needs.

Enjoy!

 

What Ingredients do I need?

🛒 Basic Shopping List

Produce

• Broccoli florets
• Green beans
• Carrots
• Sugar snap peas
• Water chestnuts
• Onion
• Celery

Meat & Seafood

• Boneless, skinless chicken breasts

Pantry

• Cashews
• Cornstarch
• White rice (or cauliflower rice, optional)

Sauces & Condiments

• Kevin’s Kung Pao Sauce

Oils & Cooking Essentials

• Canola oil (or other neutral oil)

Substitutions and Variations

Substitutions

One of the best things about stir-fry recipes like this is how flexible they are. Whether you’re working with what’s in your fridge or adjusting for dietary needs, here are some easy swaps that still deliver great results:

• Chicken:  Swap with: Boneless skinless chicken thighs (for extra juiciness), shrimp, tofu

• Vegetables:  Swap with: Bell peppers, zucchini, mushrooms, snow peas, or baby corn or use frozen veggies: Just thaw and pat dry before stir-frying to avoid excess moisture

• Cashews:  Swap with: Peanuts (for a more traditional version), sliced almonds, or sunflower seeds

• Rice:  Swap with: Brown rice, cauliflower rice (for low carb), or noodles like rice noodles or soba

Variations

Want to change the vibe of your Kung Pao Chicken? These simple variations let you keep the bold flavor while tailoring the dish to your taste, mood, or what’s in your fridge:

• Sweet & Spicy: Stir in a teaspoon of honey or a splash of pineapple juice for a touch of sweetness

• Noodle Bowl Style: Serve over lo mein or rice noodles instead of rice for a slurpable twist

• Lettuce Wraps: Spoon the saucy chicken mixture into butter lettuce cups for a lighter, low-carb version

• Kung Pao Shrimp: Swap the chicken for shrimp and reduce cook time slightly for a seafood spin

• Extra Veggie Power: Add baby spinach, bok choy, or shredded cabbage at the end to bulk it up with greens

• Meal Prep Friendly: Divide into containers with rice and a side of edamame for ready-to-go lunches all week

Kitchen Tips and Notes

A few quick tips to make this recipe even easier and more delicious:

• Pre-chop everything before you start cooking—this stir-fry moves fast once the heat is on

• Toss chicken in cornstarch just before cooking to keep it crisp, not gummy

• Use a hot pan for the best veggie texture and chicken sear—don’t overcrowd the skillet

• Want extra sauce? Add a splash of water or chicken broth to stretch the pouch without diluting flavor

• Toast the cashews briefly in the pan for deeper, nuttier flavor

• Microwave shortcut: Steam heartier veggies (like broccoli or green beans) for 1–2 minutes before stir-frying to speed things up

• Leftovers reheat well in a skillet with a splash of water or broth to loosen the sauce

• Double the batch: This recipe easily scales up if you're feeding a crowd or want leftovers for lunch

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Let’s Chat! 🍽️

Have you tried this quick and bold Kung Pao Chicken with Kevin’s sauce? Did you mix up the veggies, turn it into lettuce wraps, or add your own spicy twist? I’d love to hear how you made it your own!

👇 Drop a comment below and let me know:

• Your favorite add-ins or swaps
• How it compared to takeout
• If you’ve tried other Kevin’s sauces and what you thought!

📸 Made it? Tag me!

If you snap a pic of your dish, tag me on Instagram @SliceofSouthern and use the hashtag #MyKungPaoTwist so I can see your delicious creation!

Until next time, happy cooking and keep those weeknights delicious!

    RECIPE IS DOWN BELOW👇     

One Pot Meal: Turkish-Style Pilau

A hearty, one-pot Turkish pilau bursting with flavor and simplicity!

Turkish-Style Pilau

Turkish pilau is a simply a rice dish that includes meat, vegetables, and aromatic spices.  While not a classic preparation, today’s recipe captures the essence of Turkish flavors in a convenient one-pot dish.  Basmati rice bakes with ground turkey, onions, crisp green beans, and sweet dried apricot until the grains are tender. But, the deliciousness doesn't stop there; pre-made tzatziki adds a creamy element, along with fresh mint and pistachios for crunch. This is incredibly easy to make, with simple steps that require minimal prep and just one pot for cooking. The all-in-one method ensures a hassle-free experience, making it perfect for busy weeknights.

This one-pot Turkish-Style Pilau is a flavorful and wholesome dish that combines tender ground turkey, vibrant green beans, sweet dried apricots, and aromatic spices for a balanced meal that's both satisfying and easy to prepare. Its simple, single-pot method makes cleanup a breeze, while the addition of walnuts and fresh mint elevates the dish with a delightful mix of textures and flavors. Perfect for a weeknight dinner or a crowd-pleasing dish, it’s a versatile recipe that captures the essence of Turkish-inspired cuisine.

Enjoy!

What Ingredients do I need?

• Produce
• green beans
• yellow onion
• dried apricots
• Fresh mint

• Protein
• Ground turkey

• Grains
• Basmati rice

• Dairy
• Tzatziki sauce

• Pantry Staples
• Olive oil
• Salt & pepper
• Turkish seasoning
• Chicken broth or stock

• Nuts
• Walnuts

Substitutions and Variations

• Ground turkey: Substitute with ground chicken, beef, lamb, or plant-based ground meat for a vegetarian option.

• Green beans: Swap with asparagus, zucchini, snap peas, or bell peppers.

• Yellow onion: Use red onion, white onion, shallots, or even leek.

• Dried apricots: Replace with raisins, dried cranberries, dried cherries, or chopped dates.

• Basmati rice: Use jasmine rice, long-grain white rice, quinoa, or bulgur wheat.

• Turkish seasoning: Substitute with a mix of ground cumin, paprika, garlic powder, and a pinch of cinnamon or allspice.

• Chicken broth: Replace with vegetable broth, beef broth, or even water with a bouillon cube for added flavor.

• Walnuts: Use almonds, pistachios, pine nuts, or skip entirely for a nut-free option.

• Fresh mint: Substitute with fresh parsley, cilantro, basil, or dill.

• Tzatziki Sauce:  Use plain Greek yogurt mixed with minced garlic, cucumber, dill, and a squeeze of lemon juice, or substitute with sour cream or a yogurt-based dip of your choice.

• For a Vegetarian Version:  Replace ground turkey with chickpeas, lentils, or cubed tofu.  Use vegetable broth instead of chicken broth.  Include diced tomatoes or spinach for added flavor and nutrients.

• For a Mediterranean-Inspired Version: Add sun-dried tomatoes, artichoke hearts, and olives.  Use oregano, thyme, and fresh parsley instead of mint.  Sprinkle crumbled feta cheese on top before serving.

Kitchen Tips and Notes

• Prepare Ingredients in Advance:  Dice vegetables, chop herbs, and measure spices before starting. This makes the cooking process smoother and prevents overcooking.

• Use a Tight-Fitting Lid:  When simmering the pilau, ensure the pot has a tight-fitting lid to trap steam and cook the rice evenly.

     Items You May Need   

• Turkish Seasoning
• Wood Cutting Board
• Chef Knife
• Covered Braiser
• Dutch Oven

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Turkish-Style Pilau

serves 6


10 oz of ground turkey
1 lb green beans
1 medium yellow onion, diced
1 Tablespoon olive oil
salt & pepper
4 oz dried apricots, diced
1 1/4 cups basmati rice
2 teaspoons Turkish Seasoning
3 cups chicken broth
1/4 cup walnuts, chopped
1/4 - 1/3 cup fresh mint, chopped
1/2 cup tzatziki sauce

Preheat oven to 400 degrees F.  Trim green beans and cut into 1 inch pieces.  In a Dutch oven heat a tablespoon of olive oil over medium high heat.  Add the onions and cook until slightly softened and lightly browned, 2-3 minutes.  Move the onions to one side of the pan and add in the ground turkey.  Season everything in the pan with salt & pepper.  Break meat up into large pieces and allow to cook undisturbed until browned on the bottom, about 4-5 minutes.  The meat will finish cooking in the oven.

Add in rice, green beans, and Turkish seasonings to the skillet.  Add the broth, apricots, and scrape up any browned bits on the bottom of the pan.  Turn the heat up to high and bring to a boil.

Cover with a lid and transfer to the oven.  Back 17 minutes until the meat is cooked through and the rice has absorbed the liquid and is tender.  Fluff rice with a fork.  Check for seasoning and add salt & pepper as needed.  

Stir mint into the rice.  Slightly thin out the tzatziki by stirring in 1 teaspoon (or more if needed) of water until thin enough to drizzle.  Plate the Pilau into bowls and drizzle with tzatziki and sprinkle with walnuts on top.