The Mediterranean Table: Spinach Feta Turkey Burgers with Lemon-Dill Yogurt & Salad

  

These Spinach Feta Turkey Burgers with Lemon-Dill Yogurt and Mediterranean Salad are bursting with bright, fresh flavor. Juicy, tender, and easy enough for a weeknight, this recipe is inspired by Primal Gourmet’s healthy Mediterranean-style dishes.

The Mediterranean Table: Spinach Feta Turkey Burgers with Lemon-Dill Yogurt & Salad

My husband and I have always been drawn to Mediterranean flavors — the brightness of lemon, the freshness of herbs, and the way a drizzle of olive oil can make even the simplest ingredients feel special.

One evening while scrolling Instagram, I came across a recipe from Primal Gourmet, one of my favorite creators for Whole30 and healthy spins on global cuisines. His Mediterranean turkey burgers immediately caught my eye — juicy patties packed with spinach and feta, paired with a tangy yogurt sauce and crisp salad. I had to try it.

I didn’t stray far from his version, because honestly, it was perfect as-is. The flavors are incredible — the turkey stays juicy and tender, the feta adds a creamy bite, and that lemon-dill yogurt ties everything together. It’s simple enough for a weeknight, yet fresh and elegant enough to serve for guests.

This has quickly become one of my new favorites — a dish that tastes like sunshine, simplicity, and the kind of meal that makes you slow down and savor every bite.

Enjoy!

Visit Primal Gourmet here.

What Ingredients Do I Need?

These Mediterranean-inspired turkey burgers come together with a handful of fresh, flavorful ingredients that balance brightness and comfort beautifully. Here’s what you’ll need:

• Ground Turkey: Lean yet tender, turkey provides the perfect canvas for Mediterranean herbs and creamy feta. Choose 93% lean for juicy, flavorful patties.

• Baby Spinach: Adds color, moisture, and a subtle earthy note that keeps the burgers tender and nutrient-packed.

• Feta Cheese: Brings salty, tangy flavor and little creamy pops in every bite. Look for authentic Greek feta packed in brine for the best flavor.

• Garlic: Freshly grated garlic deepens the flavor and ties together the lemon, dill, and herbs.

• Egg: Acts as a binder to hold the burger mixture together while adding a little richness.

• Fresh Dill: Adds a bright, herbal kick to the yogurt sauce that complements the feta perfectly.

• Greek Yogurt: Thick, creamy, and tangy — it’s the base for that dreamy lemon-dill sauce that cools and balances the savory burgers.

• Lemon Juice: Brings brightness and acidity, essential to achieving that true Mediterranean flavor.

• Olive Oil: The heart of Mediterranean cooking — use a good-quality extra-virgin oil for both the salad and cooking the burgers.

• Fresh Vegetables (Tomatoes, Cucumbers, Lettuce): Crisp, juicy, and colorful, they round out the plate with texture and freshness.

• Fresh Parsley: A little sprinkle adds color, freshness, and that classic Mediterranean green note.

Substitutions and Variations

These turkey burgers are wonderfully flexible — you can adjust them for what you have on hand or give them a new flavor twist altogether.

Basic Substitutions

• Protein: Swap ground turkey for ground chicken for a similar lean option. For a richer flavor, try ground lamb or beef.

• Greens: Use finely chopped kale or arugula instead of spinach. Both add a slightly different flavor and extra nutrients.

• Cheese: If you’re out of feta, try goat cheese for a creamy tang or crumbled cotija for a saltier bite.

• Yogurt: Regular Greek yogurt is best, but dairy-free alternatives like coconut or almond yogurt work for a lighter option.

• Herbs: No dill? Try fresh mint, basil, or oregano for a different Mediterranean spin.

Variation 1: Greek Island Style

Add a few chopped Kalamata olives and a pinch of lemon zest to the burger mixture, then top the finished burgers with sliced cucumber and a drizzle of olive oil. The olives bring depth and briny balance to the creamy feta.

Variation 2: Spicy Mediterranean Twist

Mix a teaspoon of harissa paste or a pinch of cayenne into the turkey mixture and top the burgers with a spoonful of tzatziki instead of the lemon-dill yogurt. This version brings heat and depth while keeping that fresh, Mediterranean vibe.

Kitchen Tips & Notes

• Chill the Patties: Refrigerating the burger mixture for at least 30 minutes before cooking helps them firm up and hold their shape beautifully.

• Don’t Overmix: Gently combine the ingredients just until mixed — overworking the meat can make the burgers dense.

• Use Damp Hands: Lightly wet your hands before forming the patties; this prevents sticking and gives you smooth, even shapes.

• Cook in Batches: Avoid crowding the pan so the burgers brown evenly and develop that golden crust.

• Make Ahead Friendly: The burger mixture and the yogurt sauce can both be prepped a day ahead — perfect for easy weeknight dinners.

• Serving Idea: Serve these burgers over the salad, wrapped in lettuce leaves, or tucked into warm pita with extra lemon-dill yogurt for a handheld version.

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Crispy Air Fryer Chicken Parmesan Sandwiches – Easy & Irresistible!

Crispy, cheesy, and oh-so-easy! These Air Fryer Chicken Parmesan Sandwiches are perfect for a quick lunch or dinner. Ready in minutes with a golden, crunchy crust.

Crispy Air Fryer Chicken Parmesan Sandwiches – Easy & Irresistible!

If you love a good sandwich for lunch or a quick weeknight dinner, you’re going to adore this one. These Crispy Air Fryer Chicken Parmesan Sandwiches are golden, crunchy, and topped with melty mozzarella and tangy marinara—all in under 30 minutes. The air fryer makes getting perfectly crispy chicken a breeze, without the mess of deep frying.

We’re big fans of easy chicken sandwiches here, and if you’re craving more, you can also check out my Air Fried Tuscan Chicken Sandwich and Crispy Air-Fried Greek Tzatziki Chicken Sandwiches—both just as simple and full of flavor. This Parmesan sandwich is a fast, satisfying way to enjoy a classic favorite any night of the week.

What Ingredients Do I Need?

Here’s everything you’ll need to make these crispy, cheesy sandwiches. I’ve skipped the measurements here so you can get a feel for the ingredients first.

• Boneless, skinless chicken breasts – Tender and juicy, the perfect base for our crispy cutlets.

• Eggs – Help the coating stick beautifully to the chicken.

• All-purpose flour – Creates the first layer of coating so the crumbs hold tight.

• Parmesan cheese – Adds salty, nutty flavor right in the dredge.

• Italian seasoning – A quick blend of herbs to give the chicken extra flavor.

• Black pepper – Just enough kick to balance the richness.

• Crushed corn flakes – Our crispy coating! They stay light, golden, and crunchy in the air fryer.

• Cooking spray or olive oil spray – Helps the coating turn crisp and golden without extra oil.

• Marinara sauce – Tangy and flavorful, the classic Chicken Parmesan partner.

• Fresh mozzarella cheese – Melts into gooey perfection over the chicken.

• Sandwich rolls or hamburger buns – Soft and toasty, the perfect way to serve it up.

Substitutions and Variations

Want to make this recipe your own? Here are some easy swaps and flavor twists:

• Chicken: Try turkey cutlets or even thin pork chops for a different spin.

• Corn flakes: Panko breadcrumbs or crushed Ritz crackers work if that’s what you have on hand.

• Cheese: Provolone or fontina can replace mozzarella for a different melty vibe.

• Sauce: Swap marinara with a spicy arrabbiata for extra kick.

• Rolls: Use ciabatta rolls, focaccia, or even garlic bread for an indulgent upgrade.

• Healthier twist: Serve the cutlets open-faced over a salad instead of on a roll.

Kitchen Tips

• Parmesan Placement: Since crushed corn flakes are lighter and less dense than traditional breadcrumbs, mixing the Parmesan with the flour during the dredging step helps it stick to the chicken evenly instead of falling to the bottom.

• For an extra flavor boost, sprinkle a little Parmesan on top of the marinara just before adding the mozzarella.

• Make sure cutlets are evenly pounded for consistent cooking and crispiness.

• Work in batches if your air fryer basket is small to avoid overcrowding.

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Savory-Sweet Roasted Turkey Tenderloins with Citrus-Honey Glaze

Bring cozy fall flavors to the table with Savory-Sweet Roasted Turkey Tenderloins with Citrus-Honey Glaze. Easy enough for weeknights yet elegant for Thanksgiving or Friendsgiving.

Savory-Sweet Roasted Turkey Tenderloins with Citrus-Honey Glaze

The nights are starting to cool down and the days are growing shorter, and nothing hits the table quite like a dinner that’s equal parts comforting and impressive. These Savory-Sweet Roasted Turkey Tenderloins with Citrus-Honey Glaze strike that perfect balance—juicy, golden-brown turkey kissed with a sticky glaze that’s garlicky, herby, and just the right touch of sweet.

The best part? This dish looks like something you’d serve at a holiday gathering, yet it’s quick enough to pull together on a busy weeknight. Think of it as your secret weapon for easy fall dinners, with bonus points for being a lighter, fuss-free alternative to a whole bird when Thanksgiving or Friendsgiving rolls around. One bite of that citrusy honey glaze mingled with savory thyme and soy, and you’ll wonder why turkey isn’t on your menu more often.

Enjoy!

What Ingredients Do I Need?

• Turkey breast tenderloins – Lean, tender, and quick-cooking, these are the star of the dish and the perfect alternative to roasting a whole turkey.

• Garlic powder, onion powder, and paprika – A simple trio that builds savory flavor and a subtle warmth right into the meat.

• Kosher salt and black pepper – Classic seasoning essentials that enhance every bite.

• Canola oil – Helps the turkey sear to a beautiful golden-brown crust before roasting.

• Fresh garlic – Adds a rich, aromatic depth that balances the sweetness of the glaze.

• Honey – The key to that sticky, caramelized glaze with just the right touch of sweetness.

• Soy sauce – Brings salty, umami depth that rounds out the glaze.

• Dijon mustard – A tangy kick with a hint of spice to keep the glaze balanced.

• Fresh orange juice – A bright citrus pop that lifts the flavors and keeps them fresh.

• Fresh thyme leaves – Earthy and fragrant, thyme ties everything together with a cozy, herby note.

Substitutions and Variations

If you don't have everything on hand here are some suggestions:

• Thyme swaps: Use dried thyme if fresh isn’t available, or try rosemary for a different herbal note.

• Sweetener alternatives: Replace honey with maple syrup or brown sugar for a different type of sweetness.

• Lower-sodium option: Use tamari instead of soy sauce to maintain umami depth without extra salt.

• Citrus variation: Add a splash of lemon juice instead of—or alongside—orange juice for extra brightness.

• Flavor twists: Add smoked paprika for a subtle smoky undertone, or a pinch of crushed red pepper flakes for a hint of heat.

• Flexible for occasions: These swaps make it easy to adapt the dish for weeknight dinners, Thanksgiving, or Friendsgiving.

Kitchen Tips and Notes  

• Pat turkey dry: Drying the tenderloins before seasoning ensures a golden-brown sear and better flavor absorption.

• Use a hot skillet: Make sure the pan is hot before adding oil and turkey to get that deep, caramelized crust.

• Check internal temperature: Turkey is safely cooked at 165°F—use a meat thermometer for perfectly juicy results.

• Rest before slicing: Let the turkey rest 5 minutes after roasting so the juices redistribute and the meat stays tender.

• Glaze generously: Don’t skimp on the honey-citrus glaze—it’s what gives the turkey its sweet, sticky, flavor-packed finish.

• Make ahead tip: You can prepare the glaze in advance and store it in the fridge for up to 2 days.

• Serve with sides: Pairs beautifully with roasted vegetables, mashed potatoes, or a simple fall salad for a complete meal.

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Vibrant Lime-Steak & Bean Salad Burritos - A Fresh & Healthy Dinner in Minutes!

Fresh, zesty, and packed with vibrant flavors—these Lime-Steak & Bean Salad Burritos are the perfect balance of hearty and healthy, ready in minutes!

Vibrant Lime-Steak & Bean Salad Burritos - A Fresh & Healthy Dinner in Minutes!

Looking for a fresh, flavorful, and satisfying meal that comes together in just 30 minutes? These Vibrant Lime-Steak & Bean Salad Burritos are the perfect solution for a quick and easy weeknight dinner! Juicy grilled flank steak, crisp bell peppers, tender kidney beans, and sweet cherry tomatoes are tossed in a zesty lime dressing with a hint of heat from green Tabasco sauce. Wrapped in warm, soft tortillas, every bite is bursting with bold flavors and wholesome ingredients.

This recipe is a fantastic option for spring and summer when you're craving something light yet filling. The fresh, citrusy notes from the lime dressing pair beautifully with the smoky, tender steak, while the crunchy veggies create the perfect balance of textures. Whether you’re serving this for a casual family dinner, meal prepping for the week, or hosting a relaxed gathering with friends, these burritos are sure to impress.

Not only is this dish packed with protein and nutrients, but it’s also incredibly customizable—swap the steak for grilled chicken, add black beans instead of kidney beans, or throw in some crumbled queso fresco for an extra punch of flavor. However you make them, these burritos are guaranteed to be a hit any night of the week!

Enjoy!

What Ingredients do I need?

Protein:

• Flank steak - or use sirloin, or even thick sliced deli roast beef or London broil will work!

Vegetables:

• Baby spinach
• Red bell pepper
• Yellow bell pepper
• Cherry tomatoes
• Limes

Pantry Staples:

• Olive oil
• Kidney beans
• Flour tortillas

Seasonings & Flavor Boosters:

• Green Tabasco sauce
• Salt

Substitutions and Variations

Substitutions

• Beef - Swap flank steak for grilled chicken, shrimp, or tofu for a different protein option.

• Beans - Use black beans or pinto beans instead of kidney beans for variety.

• Bell Peppers - use cucumber, shredded carrots, or red onion for extra crunch.

• Cheese - Add crumbled queso fresco, feta, or shredded cheese for extra creaminess.

Variations

• Southwest Steak & Bean Salad Bowl:  Skip the tortillas and serve the steak and bean salad over a bed of cilantro-lime rice, quinoa, or cauliflower rice for a hearty, grain-based bowl. Top with cotija cheese, pickled onions, and a drizzle of chipotle crema for extra flavor.

• Spicy Chipotle Steak Burritos:  Swap the green Tabasco sauce for chipotle sauce or adobo sauce from canned chipotle peppers. Add black beans, roasted corn, and shredded pepper jack cheese for a smoky, spicy kick.

• Mediterranean Steak Wraps:  Give the burritos a Mediterranean twist by swapping kidney beans for chickpeas and adding crumbled feta, diced cucumbers, kalamata olives, and a garlicky yogurt sauce inside a warm pita or lavash wrap.

Kitchen Tips and Notes

• Marinate for More Flavor – If time allows, marinate the steak in the lime juice, olive oil, and Tabasco mix for 30 minutes to an hour before grilling. This enhances flavor and keeps the steak tender.

• Slice Against the Grain – When slicing the cooked steak, cut against the grain to ensure each bite is tender and not chewy.

• Warm the Tortillas – Lightly warming the tortillas on a skillet or directly over a gas flame for a few seconds per side makes them more pliable and enhances the flavor.

• Perfect for Gatherings – Set up a DIY burrito bar with extra toppings like shredded cheese, salsa, guacamole, and hot sauce so everyone can customize their burrito.

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Vibrant Lime-Steak & Bean Salad Burritos 

serves 4

1/3 cup olive oil
1 teaspoon lime zest from 1 fresh lime
3 Tablespoons lime juice (1-2 limes)
2 Teaspoons green Tabasco sauce
6 cups baby spinach
1 flank steak, grilled and sliced against the grain in to 1/2" slices
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
1 1/2 cups cherry tomatoes, halved (yellow or red)
1/2 cup kidney beans, drained and rinsed
8 soft taco sized flour tortillas
Lime wedges

In a large blow add oil, zest, lime juice, Tabasco and pinch of salt.  Whisk together.  Add the spinach, cooked and sliced beef, bell pepper slices, tomatoes, and beans.  Toss to coat in the dressing.

Heat tortillas on the stove or in a microwave.  Divide beef mixture among tortillas.  Serve with lime wedges.

                                                                                                                                                                                                                                                                                                

Greek Chicken Bowls

My Greek inspired chicken bowl is the perfect 30 minute meal to eat all summer long!

Greek Chicken Bowls

Another 30 minute meal coming your way!  I've been on the hunt trying new quick and easy dishes all summer and this one is perfect for a weeknight meal.  

I used a rotisserie chicken that I shredded up. But you can use any leftover chicken or grill, poach, or bake your own.  Add pearl couscous ( Larger round pasta balls thank Moroccan couscous) as your base  and fill the bowl with garbanzo beans, red onion, bell pepper, cucumber, tomatoes and feta cheese.  I drizzled a little store bought Tzatziki dressing over the top and dinner is done!  The flavors of Greek food made simple in a simple grain bowl.   Can't beat the flavors or the ease of making this dish.  

Time to enjoy summer!

What Ingredients do I need?

• pearl couscous

• cooked shredded chicken breasts - rotisserie or leftover baked, grilled, or poached chicken

• garbanzo beans (chickpeas) - canned

• orange bell pepper

• red onion

• cucumber - I used English

• grape tomatoes

• feta cheese - I like to buy this in a block and crumble it myself

• Tzatziki bottled dressing - store bought

Substitutions and Variations

• Try adding black olives

• Grains:  Try a grain such as bulgur, quinoa, or farro as the base

• Switch around the vegetables - try sauteed eggplant or zucchini

• Season the chicken - you can easily add a Greek seasoning blend to the chicken and heat it in a skillet before adding it to the bowl.

• Skip the dressing or try a Greek Vinaigrette, or just a dollop of Tzatziki

Kitchen Tips and Notes

• Prepare the peal couscous first and then do all your vegetable chopping while that is cooking.

• Serve warm or cold

• Leftovers will keep in the refrigerator for 3 days

• Great for meal prepping

Products you may need

Pearl Couscous

Saucepan

Wooden Spoon Set  on sale!

Bowls - white embossed ceramic

Bowls - Earth Tones

Chef's Knife

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Greek Chicken Bowls 

Serves 4

1 cup of pearl couscous
1 1/2 cups water
1 lb. cooked shredded chicken breasts, warmed
1 15oz can of garbanzo beans, drained and rinsed
1 orange bell pepper, sliced
1/2 red onion, sliced
1 English cucumber diced
1 pint grape tomatoes, halved
4-5 oz feta cheese, crumbled
Tzatziki dressing

Bring water to a boil. Add couscous and salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, about 15 minutes.

To make bowls, divide couscous among 4 bowls. Divide up the chicken,  garbanzo beans, cucumber,  bell pepper,  tomatoes,  red onion,  and feta.  Drizzle with Tzatziki dressing and serve warm.