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Want to minimize your lunch prep time? You can have lunch for 3 in a snap (or 3 separate lunches) by making this Quick and Easy Chinese Chicken Salad Wrap.
Crazy good Chinese Chicken Salad is wrapped up in a soft flatbread to make one heck of a wrap that is the perfect solution to a workday or weekend lunch.
This wrap has it all. It's is crunchy, wholesome, and zesty. Plus it's portable, and damn tasty too! Who doesn't love all the flavors of a good Chinese Chicken Salad, and now you can have a healthy, hearty meal in wrap form! By using pre-cooked chicken or rotisserie chicken you can have this made in under 30 minutes. And if you buy pre-chopped veggies you'll be done before you can blink!
Chinese Chicken Salad happens to be one of my favorites, so when I saw this recipe over on Carlsbad Cravings I knew I had to make my version of this dish.
Lunch is an important meal in our household. MGG takes a packed lunch to work everyday and on the weekend we like to go on picnics, or eat outside, alfresco! This is the perfect little sandwich in a wrap that I can think of! Of course, many different salad types will work in this recipe, however, why not try the pop of flavors, and textures in this one?
Enjoy!
Quick and Easy Chinese Chicken Salad Wraps
Adapted from Carlsbad Cravings
serves 3
3 Flatout Flatbreads
1 1/4 cup shredded cooked chicken breasts
1 1/2 cup shredded red cabbage
1/2 cup shredded carrots
1/2 cup Snow peas, julienned
1/2 cup red bell pepper, julienned
Dressing
1 1/2 Tbls.seasoned rice vinegar
1 Tbls. canola oil
1 1/2 Tbls. low sodium soy sauce
1/4 tsp sriracha
1/4 tsp salt
1/4 tsp ginger
1/4 tsp garlic powder
1/8 teaspoon pepper
Chili Mayo
1/4 cup lite mayonnaise
1 tsp Sriracha
Add all of the Dressing ingredients in a medium bowl and whisk to combine.
Add chicken and all of the vegetables to the dressing and toss until evenly coated.
In a small bowl whisk the Chili Mayo ingredients together. Spread the entire surface of each Flatbread with approximately 1 tablespoon of spread.
Evenly divide the chicken and veggie filling and place down the middle of each flatbreads. Tightly roll up flatbreads and slice in half.
Crazy good Chinese Chicken Salad is wrapped up in a soft flatbread to make one heck of a wrap that is the perfect solution to a workday or weekend lunch.
QUICK AND EASY CHINESE CHICKEN SALAD WRAPS
This wrap has it all. It's is crunchy, wholesome, and zesty. Plus it's portable, and damn tasty too! Who doesn't love all the flavors of a good Chinese Chicken Salad, and now you can have a healthy, hearty meal in wrap form! By using pre-cooked chicken or rotisserie chicken you can have this made in under 30 minutes. And if you buy pre-chopped veggies you'll be done before you can blink!
Chinese Chicken Salad happens to be one of my favorites, so when I saw this recipe over on Carlsbad Cravings I knew I had to make my version of this dish.
Lunch is an important meal in our household. MGG takes a packed lunch to work everyday and on the weekend we like to go on picnics, or eat outside, alfresco! This is the perfect little sandwich in a wrap that I can think of! Of course, many different salad types will work in this recipe, however, why not try the pop of flavors, and textures in this one?
Enjoy!
Quick and Easy Chinese Chicken Salad Wraps
Adapted from Carlsbad Cravings
serves 3
3 Flatout Flatbreads
1 1/4 cup shredded cooked chicken breasts
1 1/2 cup shredded red cabbage
1/2 cup shredded carrots
1/2 cup Snow peas, julienned
1/2 cup red bell pepper, julienned
Dressing
1 1/2 Tbls.seasoned rice vinegar
1 Tbls. canola oil
1 1/2 Tbls. low sodium soy sauce
1/4 tsp sriracha
1/4 tsp salt
1/4 tsp ginger
1/4 tsp garlic powder
1/8 teaspoon pepper
Chili Mayo
1/4 cup lite mayonnaise
1 tsp Sriracha
Add chicken and all of the vegetables to the dressing and toss until evenly coated.
In a small bowl whisk the Chili Mayo ingredients together. Spread the entire surface of each Flatbread with approximately 1 tablespoon of spread.
Evenly divide the chicken and veggie filling and place down the middle of each flatbreads. Tightly roll up flatbreads and slice in half.
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