Monday, May 17, 2021

Spring Fling: Quinoa with Peas, Onion & Walnuts

A wonderful hot side dish filled with the superfood quinoa, fragrant onion, spring peas, and walnuts for crunch.  Add a sprinkle of lemon juice to brighten it up and you have one fantastic side dish that goes with any main course!




Quinoa with Peas, Onion & Walnuts


I have an easy hot side dish for you.  This quick dish can be made in under 30 minutes and will go with all kinds of main courses.  Perfect to go along with beef, chicken, fish, or pork, I served this along side a grilled flank steak with a southwestern flair.  

While this does take two pans this dish is simple to throw together.  It's filled with caramelized yellow onions for flavor and spring peas which you can buy frozen for a pop or green color and a veggie addition.  I've also added some walnuts for crunch, and then doused it with some lemon juice to brighten it all up.  This is a great dish that you will want to make over and over. 



What Ingredients do I need?

  • quinoa
  • peas
  • yellow onion
  • walnuts
  • garlic
  • lemon

Substitutions and Variations

  • Combinations: asparagus, mushroom, and green onions with pine nuts
  • red bell pepper, corn, and cilantro with pepitas
  • zucchini, cherry tomatoes, and basil with pine nuts



Kitchen Tips and Notes

  • For more flavor cook the quinoa in chicken or vegetable broth
  • While the quinoa is cooking, cook your vegetables in a skillet, then add to the cooked quinoa


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Quinoa with Peas, Onion & Walnuts


serves 6


2 cups water
1 cup quinoa, rinsed
1/2 cup yellow onion, chopped
1 Tbsp. olive oil
1 1/2 cups frozen peas
2 cloves garlic, minced
salt & pepper
2 Tbsp chopped walnuts
juice from 1/2 lemon

Bring water to boil in a large saucepan.  Add quinoa. Reduce heat and cover, simmering for 12-15 minutes until water is absorbed.  Remove from heat and fluff with a fork.

Meanwhile in a large skillet over medium heat add olive oil.  When hot add the onion and cook, stirring occasionally until tender and starting to brown.  About 8-10 minutes.  Add in the frozen peas and garlic.  Cook until heated through about 5 minutes.  Add the cooked quinoa to the skillet stirring to combine.  Add sat and pepper to taste.  Pour into a serving dish, add chopped walnuts and sprinkle with the juice of 1/2 a lemon.  Serve.











Friday, May 7, 2021

Spring Fling: Strawberry Cornmeal Skillet Cake

Juicy strawberries stud the golden top of this simple southern skillet cake.  It's made using one bowl and your cast iron skillet!


Strawberry Cornmeal Skillet Cake


I grew up eating my mom's cornbread which to people in the South shouldn't be sweet.    But when you use cornmeal in a cake, boy oh boy, that cake comes out with a wonderful texture and slighlty sweet.  This is my Strawberry Cornmeal Skillet Cake and it will be the cake of the summer!  This cake is slightly sweet, buttery and moist on the inside and has crispy edges from baking it in a cast iron skillet.  It's filled with strawberries, a little vanilla, and a little lemon zest.  You end up with a one layer cake that's the perfect little something to quench your sweet cravings.

This cake is perfect for Mother's Day.  You can serve it for dessert, brunch, or breakfast.  Serve it with a dusting of powdered sugar, whipped cream, or even ice cream for dessert to remember.  Oh, and did I mention that this cake is made in one bowl?  Yes, an electric mixer is not required.  The batter comes together easily and makes this cake a joy to make.  Be prepared to make this with different fruit all summer long.   Enjoy!





What Ingredients do I need?

  • butter
  • eggs
  • sour cream
  • vanilla
  • all purpose flour
  • yellow cornmeal
  • sugar
  • baking powder
  • baking soda
  • lemon zest
  • strawberries
  • Note:  you will need a 10" cast iron skillet for this recipe!


Substitutions and Variations

  • You can create variations by using different fruit.  Any berry or stone fruit would work perfectly.  
  • Use yogurt instead of the sour cream.  Make sure to add the baking soda.
  • Use orange zest instead of lemon for a different citrus spin.
  • Try adding chocolate chips instead of fruit.



Kitchen Tips and Notes

  • Cast iron skillets work best for this recipe as it will create the crispy bottom and edges that other oven-proof skillets won't.  
  • Use a 10" cast iron skillet for the best results.
  • Slicing the strawberries instead of chopping them creates a pretty look.
  • For an extra dash of sweetness sprinkle the top of the cake with sparkle or coarse sugar before placing it in the oven.
  • The batter should turn out thick.  Spread it evenly in the bottom of the pan.
  • Preheat your cast iron skillet along with the oven to create a sizzling environment for the cake.  It creates the crispy edges.



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  • Strawberry Cornmeal Skillet Cake

serves 8

9 Tablespoons unsalted butter, divided
2 eggs
1 cup sour cream
1 teaspoon vanilla
1/1/4 cups all purpose flour
1/3 cup yellow cornmeal
3/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons kosher salt
1/2 teaspoon lemon zest
2 cups strawberries, hulled and sliced

Take a 10" cast iron skillet and place it in the oven.  Turn the oven on 350 degrees to preheat while the skillet is in the oven.

In a large bowl, add flour, sugar, cornmeal, salt, baking powder, baking soda, and lemon zest.  Stir to combine and set aside.

In a medium microwave-safe bowl, add 8 tablespoons (1 stick) of butter.  Microwave on high in 30 second intervals until melted.  Allow to cool 5 minutes.  Add in sour cream, eggs, and vanilla.  Mix to combine.

Add the wet ingredients to the dry ingredients and stir until mixed. The batter should be thick.

Remove the hot skillet from the oven and add 1 Tablespoon of butter to the bottom to melt.  Add 1/2 of the cake batter, spreading out in an even layer over the butter.  Add 1/2 of the strawberries on top of the batter.  Drop the remaining batter, by the spoonful, over the strawberries. You do not have to cover all areas.  Top with the remaining strawberries.

Place in the oven and bake for 35-40 minutes until golden brown on top and a toothpick comes out clean when you test the center of the cake.  Allow to cool on a wire rack for 30 minutes.  Cut and serve.




























Thursday, April 29, 2021

Spring Fling: Herb Roasted Carrots

Bursting with Spring flavors, these herbed carrots make for a perfect side to complement any meal.  



Herb Roasted Carrots


Carrots are one of the best of Spring's produce.  Today we are roasting carrots, of all colors, in an herb and garlic coating.  Fresh rosemary and thyme along with minced garlic are mixed with olive oil to create a wonderful coating that flavors these carrots deliriously.  Using colored carrots make for a pretty dish but you can use all of one color if you like.

These are the perfect side dish for chicken, beef, fish, or pork.  They would be great alongside a holiday meal as well.  Easter or Mother's Day, even the winter holidays would benefit from such a tasty yet easy side dish.  Enjoy this while carrots are at their peak!



What Ingredients do I need?

  • carrots
  • shallots
  • olive oil
  • fresh thyme
  • fresh rosemary
  • garlic


Substitutions and Variations

  • use minced onion instead of shallots
  • use one color of carrot instead of multi-colored
  • use different herbs like tarragon, chives, or marjoram
  • try using this topping on different vegetables like broccoli and cauliflower or zucchini



Kitchen Tips and Notes

  • Line your baking sheet for easy clean up
  • cutting your carrots lengthwise is for looks, you may cut them anyway you choose
  • use fresh herbs that are in season, they make the dish taste fresher
  • roasting brings out a vegetable's sugar so they caramelize
  • every oven acts differently so watch your ingredients so that they don't burn.


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Herb Roasted Carrots


serves 4-6


1-2 lb. rainbow carrots, halved lengthwise
2 shallots, thinly sliced
3 tablespoons olive oil
2 tablespoons chopped fresh thyme
1 1⁄2 tablespoons chopped fresh rosemary
1 tablespoon minced garlic
1 teaspoon salt
3⁄4 teaspoon ground black pepper

Preheat oven to 450 degrees.   Line a baking sheet with aluminum foil; set aside.

In a large bowl, combine carrots, shallot, olive oil, thyme, rosemary, garlic, salt, and pepper, tossing to combine well.   Arrange carrots on the baking sheet in an even layer. Bake for 15-20 minutes until crisp tender.  Remove from the oven and place on a serving dish.












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