I know I've posted a lot of yummy breakfast dishes over the past several years. Sinful ones, and healthier ones. But those sinful breakfasts are usually saved for special occasions or a nice weekend meal.
So what do you eat every day? Me? I'm always on the run getting ready for work and usually end up taking breakfast to work. A grab and go breakfast is perfect for me, and I bet a lot of you too!
So I was browsing recipes on the internet and came across this wonderful formula for making a balanced breakfast. Easy to put together and even easier to take along with you. How perfect is that?
I thought this was a perfect post for today since I'm running out the door and don't have time for much of a breakfast myself. So my breakfast of today consists of:
Whole grain toast
2 T low sugar blackberry jam
Smoothie (recipe coming soon!)
When compiling your first meal of the day, remember this simple formula:
Whole grain + dairy/protein + fruit = healthy breakfast
![](http://images.meredith.com/dlv/images/2010/09/ss_BreakfastSlide2.jpg)
Here are 6 healthy breakfast ideas. All low in calories, carbs, and a good source of fiber, protein, and vitamins.
Healthy Breakfast #1: Sausage and Cheese English Muffin
Whole Grain:--Whole wheat English muffin
--1 teaspoon light vegetable oil spread
Dairy/Protein:
--Morningstar Farms Original vegetable sausage patty
--3/4 ounce reduced-fat cheese
Fruit:
--3/4 cup blueberries
![Healthy Breakfast #1: Sausage and Cheese English Muffin](http://images.meredith.com/dlv/images/2010/09/ss_BreakfastSlide3.jpg)
Healthy Breakfast #2: Cereal and Milk
Whole Grain:
--1 cup Kashi GoLean cereal
Dairy/Protein:
--3/4 cup fat-free milk
Fruit:
--1/2 cup strawberries, sliced
![Healthy Breakfast #2: Cereal and Milk](http://images.meredith.com/dlv/images/2010/09/ss_BreakfastSlide4.jpg)
Healthy Breakfast #3: Blueberry Muffin
Whole Grain:
--Fiber One frozen blueberry muffin, thawed
Dairy/Protein:
--Hard-cooked egg
Fruit:
--1 cup cantaloupe cubes
![Healthy Breakfast #3: Blueberry Muffin](http://images.meredith.com/dlv/images/2010/09/ss_BreakfastSlide5.jpg)
Healthy Breakfast #4: Apple and Cheese
Whole Grain:--Amy's Apple Toaster Pop, toasted
Dairy/Protein:
--Light string-cheese stick
Fruit:
--Small apple
![Healthy Breakfast #4: Apple and Cheese](http://images.meredith.com/dlv/images/2010/09/ss_BreakfastSlide6.jpg)
Healthy Breakfast #5: Bagel with Peanut Butter
Whole Grain:--Thomas' 100% Whole Wheat Mini Bagel
Dairy/Protein:
--1 tablespoon Smucker's Natural Creamy Peanut Butter
Fruit:
--1 large orange
![Healthy Breakfast #5: Bagel with Peanut Butter](http://images.meredith.com/dlv/images/2010/09/ss_BreakfastSlide7.jpg)
Healthy Breakfast #6: Cinnamon Swirl Bread and Spread
Whole Grain:--2 slices Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Swirl Bread, toasted
Dairy/Protein:
--2 tablespoons reduced-fat cream cheese
--1 teaspoon honey
Fruit:
--1 kiwifruit
![Healthy Breakfast #7: Cinnamon Swirl Bread and Spread](http://images.meredith.com/dlv/images/2010/09/ss_BreakfastSlide9.jpg)
Here's to a healthier breakfast, and one's that grab 'n go!!!
Enjoy!
Pictures and recipes courtesy of DiabeticLivingOnline.com
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