Southwestern Avocado Salad

The other day MGG and I went up to Pt. Mugu in Camarillo to watch my very first air show.  

WOW!  What an amazing thing to experience.

The RUSH you get from seeing these planes speed across the sky.  We were lucky that this show had many different airplanes but the main attraction was the BLUE ANGELS.  I can't even describe what you feel when you see them fly in formation about 10 feet from each other....or coming at each other head on, or speed over your head unexpectedly.  They almost knocked me off my feet (literally)!! Needless to say I was blown away by the air show and can't wait to go again!  

After a long day I begged MGG to go to one of the local farmer's markets in Oxnard to pick up some fresh veggies for our late lunch/early dinner.  He didn't resist too much as he knew he was in for a great treat later on.  So off we went, "Mach 1" to the farmer's market.  Oxnard is one of the major hubs for farms in CA so it is filled with farm fresh foods. Today was all about Avocados, lettuce, corn, and carrots. We loaded up and headed home in anticipation of a great salad.

Loving the flavor of the southwest I decided to throw together this quick, yet delicious salad.  It's filling, but if you would like to add meat for additional protein I highly recommend some grilled chicken.  Yum! 

Try it.
You'll LOVE it!

The flavors are perfect together and the buttery fresh avocado just adds that extra special something. I've added two different dressings for you to choose from. They are both great with this salad.  

Enjoy!



Southwestern Avocado Salad

serves 4

1 head Red leaf lettuce, chopped
1 14 oz lower sodium can black beans, rinsed
1 large tomato, diced
1 cup of shredded carrots
2 ears of corn (1 1/2 cups fresh/frozen corn)
2 avocados, cubed
Lemon juice
Queso Fresco, crumbled
Ranch Salsa dressing (optional) (see below)
or
Southwest Vinaigrette (optional) (see below)

In a large bowl, add your lettuce, beans, tomato, and carrots. Wrap the 2 corn on the cobs in plastic wrap and microwave on high for 3 1/2 minutes.  Allow to cool before handling. Slice corn kernels off the cob.  Add corn to bowl.  Sprinkle avocado cubes with lemon juice to keep from browning. Add to the bowl.  Mix salad and transfer to a platter.  top with crumbled cheese and serve with your choice of salad dressing.


Ranch Salsa Dressing:  Mix 1/2 cup of bottled or homemade ranch dressing with 1/4 cup of zesty salsa.

Southwest Vinaigrette:  Mix 1/4 cup olive oil with 2 Tbls. lime juice, dash of hot sauce, and 2 Tbls of chopped cilantro.  

Breakfast Baking with King Arthur Flour: Pumpkin Streusel Coffee Cake

We have something new in our neighborhood call "The Village".  It's a outdoor street-like restaurant and shopping area filled with new things...and Sur La Table!

I was so happy to get a Sur La Table in our area.  A foodie's candy store is always a kitchen store.  Plus, with the benefit of an onsite cooking classroom in the back I was in heaven! Browsing through the classes offered I spotted one where they partnered with King Arthur Flour to present a fun, hands-on class featuring Breakfast Baking.

If you don't know about King Arthur Flour, you are missing out! King Arthur Flour is America’s oldest flour company, founded in Boston in 1790 bringing top-quality flours to bakers in the United States. Today they reside in Vermont and produce some of the best flours I've ever used.

When I discovered King Arthur's All Purpose Flour I was making a family favorite of homemade egg noodles for a large group of people. The result from this flour was the most tender, soft noodles I've ever made. I've been using King Arthur's flours ever since. 

So I jumped at the chance to attend a backing class in conjunction with King Arthur Flour.  It was fabulous.  We made 3 different baked items in about 2 1/2 hours. Today I'm bringing you an autumn twist on a coffeecake, Pumpkin Streusel Coffee Cake.  

This is the perfect breakfast or dessert dish.  It has a wonderful Streusel topping with a cinnamon sugar swirl in the middle of the cake.  I love the pumpkin flavoring and the cake turned out moist and tender.  Just perfect.  Another plus it that it doesn't make a ton of cake so I'm not tempted to keep eating it day and night!  It takes a 9" round cake pan or you can use a loaf pan if you prefer.  Just the right size in my book.

Try this wonderful cake and let me know what you think. Remember to try King Arthur Flour as well.  You will definitely enjoy the product it produces.

Enjoy!

Pumpkin Streusel Coffee Cake

PREP:   20 mins. to 30 mins.
BAKE:   40 mins. to 45 mins.
TOTAL: 60 mins. to 1 hrs 15 mins.
YIELD:  about 12 servings


Topping
2/3 cup granulated sugar
pinch of salt
3/4 cup King Arthur Unbleached All-Purpose Flour
1 teaspoon ground cinnamon
1/4 cup chopped pecans, optional
4 tablespoons melted butter

Filling
1/3 cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon unsweetened cocoa powder, optional

Cake
1/3 cup vegetable oil
2 large eggs
1 cup granulated sugar
1 cup pumpkin purée (canned pumpkin)
1 teaspoon pumpkin pie spice, or 1/2 teaspoon cinnamon plus 1/4 teaspoon each ground ginger and nutmeg
1 teaspoon salt
1 teaspoon baking powder
1 1/2 cups King Arthur Unbleached All-Purpose Flour

Directions
1) Preheat the oven to 350°F. Lightly grease an 8" square pan or 9" round pan.

2) To make the topping: Whisk together the sugar, salt, flour, spice, and nuts. Add the melted butter, stirring just until well combined. Set the topping aside.

3) To make the filling: Mix together the brown sugar, spice, and cocoa powder. Note that the cocoa powder is used strictly for color, not flavor; leave it out if you like. Set it aside.

4) To make the cake: Beat together the oil, eggs, sugar, pumpkin, spices, salt, and baking powder until smooth.

5) Add the flour, stirring just until smooth.

6) Pour/spread half the batter into the prepared pan, spreading it all the way to the edges. If you have a scale, half the batter is about 13 1/2 ounces.

7) Sprinkle the filling evenly atop the batter.

8) Spread the remaining batter atop the filling. Use a table knife to gently swirl the filling into the batter, as though you were making a marble cake. Don't combine filling and batter thoroughly; just swirl the filling through the batter.

9) Sprinkle the topping over the batter in the pan.

10) Bake the cake until it's light brown on top, and a toothpick or cake tester inserted into the center comes out clean, about 40 to 45 minutes.

11) Remove the cake from the oven and allow it to cool for 20 minutes before cutting and serving. Serve the cake right from the pan.

Yield: 1 cake, about 12 servings.
Source: www.KingArthurFlour.com   Published: 11/02/2013

Grilled Chicken with Spaghetti Pasta and Arugula

Need a quick 20 minute late summer meal?

Sometimes I just want to minimize my dinner preparations and cook an easy pasta dish.  We went to the farmer's market today and picked up a couple of fresh ingredients such as fresh tomatoes, arugula, and some lemons in anticipation of this meal.

Quick and simple.  That's the plan today.

The bright flavors of these ingredients make this pasta a light late summer meal.  Now you may be saying that it's already fall...well that may be all around the country except is sooo not true for Southern California.  Still singing the hot summer nights here. So this meal is just perfect.

The chicken in this dish is grilled, which you can grill indoor or out.  It provides great flavor to the dish and cooks up quickly when using thin breasts or chicken tenders.

If you want to get a great dinner on the table in 20 minutes this is you dish!  I promise you will love it and so will the family.

Enjoy!



Grilled Chicken with Spaghetti Pasta and Arugula

Serves 4

12 oz spaghetti
6 oz arugula
1 lb chicken breasts, thin sliced, cut into strips
3 T olive oil
3 T unsalted butter
1 T garlic, minced
1 c fresh tomatoes, diced
Zest of 1 lemon
1/4 c lemon juice
1/4 c Parmesan, grated

Preheat grill to medium-high heat.  Brush grate with oil.  Salt and pepper chicken to taste.  Grill chicken covered 4 minutes per side.  Transfer to a plate and tent with foil to keep warm.  

Meanwhile, cook pasta in a large pot of boiling salted water according to package directions (about 8-9 minutes). Place arugula in the bottom of a colander, and drain pasta over the arugula. Transfer to a large bowl.

Heat oil and butter in a saucepan over low heat until butter melts.  Add the garlic and cook 1 minute. Stir in the tomatoes, zest and lemon juice.  Pour over the pasta and toss to coat.  Stir in cheese.  Plate and top each serving with grilled chicken.  



adapted from Cuisine Tonight Fresh & Fabulous Spring 2014 Magazine