Chicken Guacamole Salad

Everyone ready to have a picnic to celebrate Earth Day?

I am...

And to celebrate I'm going to make my Chicken Guacamole Salad!  It's a different take on your regular everyday chicken salad....it has Latin influences!

Living in Los Angeles I've grown up with Mexican food.  I love it, my family loves it...so much though that when they come to visit from Tennessee they always want to go eat Mexican food!  While this is not an authentic Mexican dish, you get the wonderful flavors regardless.

This dish is perfect for the spring weather and a picnic.  It packs well, can be made ahead, and tastes soooo good!

Hope you try this and let me know what you think.

You will need:  boneless, skinless chicken breasts, chicken broth, water, avocado, tomatoes, cilantro, red onion, jalapeno, sour cream, lime juice, and pita bread.

Bring your chicken broth and water to a boil in a good sized saucepan.  Big enough to hold your chicken breasts.

Add the chicken, reduce heat and simmer for about 20 min. until chicken is cooked.  This is a poaching technique!

Remove the chicken to a cutting board and allow to cool about 10 min. 

Then cut your chicken in to bite sized cubes.

Meanwhile, cut your tomato and onion.  Chop your jalapeno, removing the ribs, and chop your cilantro.

When the chicken is cool, cut your avocado and dice them.  You don't want them to turn brown, so leave this for last.

Place all your ingredients in to a bowl, including the chicken. 
Add sour cream and lime juice.

Mix to incorporate all ingredients and to coat with the sour cream.

Add salt & pepper to taste.

Now take your pita bread and toast it in a hot skillet.  About 30 seconds on each side should do it.

Top your pita with your chicken salad and your ready to eat! It's an open faced salad...but you can open the pita pockets and stuff the chicken salad inside if you wish.

Doesn't this look refreshing and like spring!  YUM!

Let me know what you are planning for Earth Day!

Chicken Guacamole Salad

Serves 4

Ingredients:

2 boneless skinless chicken breasts

1 14.5 oz can low sodium chicken broth

2 c water

2 medium avocados, cubed

½ small red onion, diced finely

2 Roma tomatoes, diced

1 jalapeno, finely diced

2 T cilantro, chopped

4 T sour cream

2 T lime juice

salt & pepper

4 Pita bread

Directions:

In a saucepan bring chicken broth and water to a boil.  Add chicken and simmer on low until cooked, about 20 minutes.  Remove chicken to cool.  Once cool, cut in to cubes.

Meanwhile, dice your onion, tomatoes, and jalapeno.  Chop your cilantro.  When chicken is cool, cube your avocado.  You don’t want this to brown.

Add chicken and all your chopped vegetables and herbs to a bowl.  Add sour cream and lime juice.  Stir to coat.  Add salt and pepper to your liking.

Toast your pita bread in a hot skillet about 30 sec on each side.  Divide the chicken guacamole salad between the 4 pita breads, placing it on top of the open faced pita.

Chicken Parmesan

I love Italian food.  I warms my soul.  It yummy "saucyness", and spicy, hot, tomato-i-ness.  Love it!


Here's my take on Chicken Parmesan.


This is a little different version than your normal Chicken Parmesan in the fact that I use something special for the breading.  Ritz crackers!  Yes, that's right RITZ!


Soft buttery, nutty flavor!  This makes a great breading!  Try it out.

Pound chicken breasts to 1/4” thickness. (You can do this between sheets of plastic wrap.)

Combine cracker crumbs, Parmesan cheese, and Italian seasoning in a pie plate.

Beat an egg in another pie plate.  Dip the chicken in it.

Then dredge them in the crumb mixture until evenly coated.

Heat butter in a large skillet.  Add your chicken and cook 3-4 minutes per side.  You want this golden brown and make sure it's done.  

Pour marinara sauce over chicken.

Top with mozzarella cheese.

Cover and simmer about 3 min. 

Plate and be sure to spoon some sauce over the top!  I served ours with some spinach ravioli tossed in the same marinara sauce.

Wow...hungry??  MGG and I are about to eat this up!

Chicken Parmesan

10 Ritz crackers, crushed

3 T fresh Parmesan cheese, grated

1 tsp. Italian seasoning

1 egg, beaten

4 boneless chicken breasts

2 T. butter

1 ½ cup tomato basil marinara sauce

1 cup shredded Mozzarella cheese

Pound chicken breasts to 1/4” thickness.

Combine cracker crumbs, Parmesan cheese, and Italian seasoning in a pie plate. Lightly beat egg in a separate pie plate. Dip chicken in egg, then roll in crumb mixture until evenly coated.

Heat butter in a large skillet.  Add chicken and cook until golden brown and cooked all the way through.  About 3-4 minutes per side.

Pour marinara sauce over chicken and top with mozzarella cheese.  Cover and simmer until cheese melts and sauce is hot.  About 3 min.

Roasting 101: Chicken Breasts

Yum

Roasting is a cooking method that uses dry heat such as your oven and is a slower method of cooking that browns the meat through carmelization.  It's suited to larger cuts of meat as well as vegetables.  In the oven the hot air circulates cooking all sides evenly producing tender juicy meats. 

Roasting bone-in chicken breasts is an easy way to get dinner on the table with little fuss.  It's also a good way to cook chicken to use in another dish such as chicken salad, enchiladas, salads etc.

This technique is so simple to master and produces great results.  I use this method all the time and I just love the chicken cooked this way!

Here's my take on roasting bone-in, skin on, chicken breasts. 

On a foil lined baking sheet place your chicken breasts.  Salt and pepper the breasts and drizzle some good extra virgin olive oil over the top of each breast.  That's it!  This is chicken at it's purest.  You really don't need fancy herbs to arrive at great flavor, but you can if you want.  The olive oil gives this really good flavor.

Place chicken in a pre-heated oven at 350 degrees, and cook for about 30-40 minutes depending on the size of the breasts. 

See how the olive oil turns the skin nice and brown and crispy?

The chicken is done when the juices run clear or the internal temp reaches 160 degrees.

See how juicy this is?? Wow, this is good stuff!
A little mashed potatoes, a green vegetable and dinner is served!  What's your favorite side dish to go with chicken?

Enjoy!




Roasted Chicken Breasts

1 bone-in skin on chicken breast per person
Extra virgin Olive oil
Salt
Pepper

Preheat oven to 350 degrees.

Put chicken on a foil lined baking sheet.  Sprinkle with salt and pepper.  Drizzle olive oil over the breasts.

Place in oven and cook for 30-40 min.  Chicken is done when juice run clear and internal temp reaches 160 degrees.  Outside should be brown and crispy.