Southwestern Quinoa Salad

The perfect side dish that's bursting with Southwestern flavors and filled with quinoa, black beans, corn, red onion, and red bell pepper all doused with a lime vinaigrette.

Southwestern Quinoa Salad

As we head in to Spring our food seems to become lighter so let's bring on the side dishes that compliment so many man course items.  This Southwestern Quinoa Salad uses a whole grain as it's base and is filled with corn, red bell pepper, black beans, red onion, and cilantro.  The combination gives this salad a southwestern flair.  But what really makes this dish over the top is the vinaigrette.  A simple lime and chili powder vinaigrette is poured over the top and just bring all the flavors together.  It's a flavor bomb in your mouth!

This salad is very easy to make and has just a few ingredients.  It's great for a picnic with sandwiches or chicken.  Perfect along side chicken, fish, or pork for dinner.  It's such a versatile salad that goes with most dishes.  You'll want to make this all Spring and Summer long.

Enjoy!

What Ingredients do I need?

• Quinoa - I used a tri-color one
• Red onion
• Black beans
• Red bell pepper
• Corn - fresh or frozen
• Cilantro, chopped
• Fresh lime
• Olive Oil
• Chili Powder

Substitutions and Variations

• Try a different grain.  Couscous, bulgur, or farro would work beautifully.

• Add sweet potato, zucchini, or yellow squash for some variety.

Kitchen Tips and Notes

• Make Ahead - This salad can be made several hours ahead, even the day before, of your mealtime.  Serve at room temperature or chilled.
• What do I need to make this?  Simple everyday items:
• good mixing bowls - I like ones with lid so I can store them right in the bowl
• 3 quart saucepan
• fine mesh strainer - I use the handheld ones for all of my grains for the compact size and ease of use.
• wooden spoons
• a good chef's knife - this is a good one for in a lower price range

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

Southwestern Quinoa Salad

serves 6-8

1 cup quinoa
1/4 red onion, diced
1 cup black beans, drained & rinsed
1 large red bell pepper, seeded & diced
1 cup corn, fresh or frozen
1/4 bunch cilantro, chopped

Dressing:
3 T olive oil
juice from 1 lime
1/8 tsp salt
1 tsp chili powder

Rinse the quinoa in a fine mesh strainer and then transfer it to a saucepan.  Cook the quinoa in water, according to package directions. (about 15 minutes) Fluff with a fork and remove from the pot to a bowl and allow to cool.    I removed about 1 cup of cooked quinoa and saved it for another use and used the rest for the salad.

Mix in onion, beans, bell pepper, corn, and cilantro.  In a small bowl mix together dressing ingredients.  Whisk well to combine.  Pour over salad and stir until well coated.

This salad may be made a day ahead but stir in the cilantro and dressing no more than 1 hour before serving.  Serve at room temperature or refrigerated.

One-Pot Hearty Lentil Vegetable Soup

Rainy days call for a hot, steaming, comforting bowl of lentil soup that's full of veggies.  This one-pot version is quick and easy enough to make on a weekday.

One-Pot Hearty Lentil Vegetable Soup

A bowl of hot steaming soup, some crusty bread, and possibly a sandwich is a go to meal of our whenever the weather is cold and dreary.  Even though it is March we've had rain in Southern California almost daily.  So it's time to make a big pot of hearty soup that is full of veggies and lentils. 

With about 10 ingredients, most of which you may already have, you can have this on the table in no time.  We have our standard onion, carrots, and celery, along with some tomatoes, spinach, and lentils.  It is spiced nicely with fresh thyme and some crushed red pepper flakes.  This is one comforting soup!

All made in one-pot, so clean up is a breeze, and it will be done in about 40 minutes so it's easy enough to make on a weeknight.

Enjoy!

What Ingredients do I need?

• yellow onion
• carrots
• celery
• garlic
• low-sodium chicken broth
• brown lentils
• 15 oz. can diced tomatoes
• fresh thyme
• crushed red pepper
• baby spinach
• red-wine vinegar
• Optional topping: Parmesan cheese

Substitutions and Variations

• Add vegetables like zucchini or mushrooms

• Add chopped kale instead of spinach

• Use vegetable broth for a vegetarian dish

Kitchen Tips and Notes

• Refrigerate for up to 5 days or freeze for up to 2 months.

• Great for a Dutch Oven like this one.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

One-Pot Hearty Lentil Vegetable Soup

serves 4-6

2 tablespoons extra-virgin olive oil
1 cup yellow onion, diced

1 cup carrots, diced

1 cup celery, diced 
4 cloves garlic, minced
4 cups low-sodium chicken broth
1 ½ cups brown lentils
15 oz. can diced tomatoes, undrained
2 teaspoons finely chopped fresh thyme
½ teaspoon salt
½ teaspoon ground pepper
½ teaspoon crushed red pepper
3 cups baby spinach
1 ½ tablespoons red-wine vinegar

Optional topping:  Parmesan cheese

Heat oil in a Dutch oven or large pot over medium heat. Add onion, carrot and celery; cook, stirring occasionally, until softened, 6 to 10 minutes. Add garlic and cook about 30 seconds.  Add broth, lentils, tomatoes, thyme, salt, pepper, and crushed red pepper.  

Turn heat up to medium-high heat and bring to a boil.  Then reduce the heat to medium-low.  Cover the pot and cook 15 to 25 minutes, stirring occasionally.  You may add a littler water as needed to thin to desired consistency.

Stir in the spinach and cook another 5 to 10 minutes. Add in the vinegar and stir to combine. Serve in soup bowls and garnish with a sprinkle of Parmesan if you would like.  

adapted from: Eating Well

St. Patrick's Day Delight: Traditional Irish Scones

Start your St. Patrick's Day off right with these fluffy, soft, richly flavored Traditional Irish Scones.  They are perfect with a cup of tea or for breakfast with some jam and cream!

Traditional Irish Scones 

It's all things Irish as we celebrate St. Patrick's Day later this week.  Today we are talking about a staple all over Ireland, England, and Scotland.  Scones.  Tender buttery pastries that are slightly sweet are part of the quick bread family and very similar to southern biscuits with the addition of sugar.  They are really easy to make and taste wonderful with some hot tea, or have them for breakfast with some jam, butter, or clotted or whipped cream.

All you need is 1 bowl and a few pantry ingredients to make these Traditional Irish Scones.  Why not make some this week to celebrate with.  You will love this recipe.

Enjoy!

What Ingredients do I need?

• all-purpose flour
• salt
• sugar
• baking powder
• baking soda - this is a must when using buttermilk
• butter - use Irish butter for an authentic taste
• buttermilk
• egg

Substitutions and Variations

• The addition of raisins is very popular in Ireland.

• Use regular milk instead of buttermilk.  The baking soda may be omitted if using regular milk.

Kitchen Tips and Notes

• Irish scones are usually round in shape.  Try using a 2"- 2 1/2" biscuit cutter, or just use a drinking glass to cut them.  Growing up my mom and I always used a juice glass to cut our biscuits out.  Make sure to dip whatever cutter you use in flour first.

• Typically served with strawberry or raspberry jam, butter, clotted cream, or whipped cream.

• Sift your flour in to your mixing bowl by running it through a fine mesh strainer.  This is important as it incorporates more air in to the flour and create a less dense scone.

• I almost always grate my butter in to the flour mixture rather than dice it.  It's much easier to work it in to the flour this way.

• It's easy to cut in the butter just using your fingers or use two forks or a pasty cutter.

• You don't want to handle the dough too much.  Don't knead it, just pat out the dough in to a 1" thick circle with your hands.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

Other Irish Dishes

• The BEST Shepherd's Pie - hearty and deliscious!
• Irish Soda Bread Muffins - a scrumptious variation of Irish Soda Bread
• Slow Cooker Guinness Irish Beef Stew - a real flavorful stick to your ribs stew!
• Spotted Dog - Irish Soda Bread - easy to make
• Chocolate Bailey's Milkshake - non-traditional but fun and tasty!

Traditional Irish Scones 

yield:  12 scones

2 cups all-purpose flour
1 teaspoon salt
3 tablespoons sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 (1/2 cup) stick of butter, cold (Kerrygold recommended)
½ cup buttermilk
1 large egg, beaten

Preheat the oven to 425°F and line a baking sheet with parchment paper or spray it with non-stick cooking spray.

Sift together flour, salt, baking powder, and baking soda into a mixing bowl. Stir in the sugar.
Using a box grater, grate the butter in to the bowl, and using your fingertips, rub the butter into the dry ingredients, lifting it into the air as you go, until it resembles small peas sized bits.

Make a well in the center of the bowl and pour in the buttermilk and beaten egg. Gently stir the liquid into the dry ingredients until it forms a soft dough.

Transfer the dough to a lightly floured surface and pat it into a 1-inch thick circle. Using a biscuit cutter or drinking glass cut scones and transferred to the baking sheet.  Any dough scraps should be re-formed in to a 1" circle and cut again.  Continue until you have used all the dough.  Brush the tops with additional buttermilk.  Bake for 11 to 15 minutes or until the top of the scones are a beautiful golden brown. Let cool on a metal rack for 10 minutes and then serve.

Spring Fling: Berry Almond Smoothie Bowl

Start your day with a refreshing smoothie bowl filled with raspberries and almonds, and topped with blueberries, coconut, and more almonds.  The best way to start the day!

Berry Almond Smoothie Bowl

I've been obsessed with Acai and Smoothie (MGG calls them smoodie) bowls for about 6 months now.  I've always loved smoothies and have quite a few recipes on this blog, but there is something so naughty about putting it in a big bowl and adding all the toppings.  It's like a decadent treat that is so much tastier than oatmeal or cereal.   

This is a my Berry Almond Smoothie Bowl.  It's filled with my favorite berry, raspberries with an additional of some almonds for a protein burst and some cinnamon for a little warmth.  This is combined with a Greek yogurt, banana, and milk base to create the "bowl", then it's topped with sweet blueberries, coconut flakes, and a sprinkle of sliced almonds.  Heaven in a bowl!

Enjoy!

What Ingredients do I need?

• frozen raspberries
• 1 large banana
• Greek yogurt
• 2% milk
• sliced almonds
• ground cinnamon
• vanilla extract
• fresh blueberries
• unsweetened coconut flakes

Substitutions and Variations

• Top with chocolate chunks.

• Change up the toppings: strawberries or blackberries are great, or add some sliced bananas.

• Granola would make a great topping.

• Leave the almonds out of the smoothie and the topping for a nut free dish.

• Use almond milk or soy milk if you prefer.

Kitchen Tips and Notes

• Always use frozen raspberries to get the slushy thick smoothie.

• Frozen bananas will help, but are not necessary.

• If your smoothie comes out to thin you can add some ice cubes and blend that in to thicken it up, or add a little more yogurt.

• Make sure to use a powerful blender.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

Berry Almond Smoothie Bowl

serves 1

2/3 cup frozen raspberries

1/2 large banana
1/2 cup plain Greek yogurt
1/2 cup 2% milk
5 tablespoons sliced almonds, divided
1/4 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
1/4 cup blueberries
1 tablespoon unsweetened coconut flakes

Blend raspberries, banana, yogurt, milk, 3 tablespoons almonds, cinnamon, and vanilla in a blender until very smooth.

Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Lunch Ideas: Easy Mediterranean Turkey Pita Sandwiches

Deli turkey and slices of cucumber and red onion, sit on a bed of spinach that has been doused with a wonderful yogurt sauce.  This makes for one heck of a Mediterranean Turkey Pit Sandwich!

Easy Mediterranean Turkey Pita Sandwiches

One thing that came from the pandemic is working from home.  A whole new dynamic.  Last year they decided to give employees the option to continue working from home indefinitely.  In doing so I have found that I had to learn to make some really easy and quick lunches.  Because who wants to spend their lunch hour cooking?  Not me!  Since sandwiches are a stand-by I thought I would get creative with it while still keeping is quick and simple.

The use a Greek-style pita (the one without the pocket) is the base for this sandwich.  For a Mediterranean spin I chose ingredients such as deli sliced turkey, spinach, onion, and cucumber to keep it simple.  To jazz it up a bit I created a delicious yogurt dip that will be used in place of a sandwich spread of mustard or mayo.  Greek yogurt is mixed with lemon juice, minced garlic, and some chopped dill for a zesty flavor.  This ties all the ingredients together to make a tasty, quick and easy lunch.

Enjoy!

What Ingredients do I need?

• deli turkey slices
• cucumber
• spinach
• red onion
• Greek yogurt
• fresh lemon
• dill
• fresh garlic
• pita bread

Substitutions and Variations

• Use deli chicken, ham, or roast beef

• Substitute lettuce for the spinach or use arugula or alfalfa sprouts

• Make this on Naan, flatbread, or inside a pita pocket

Kitchen Tips and Notes

• I use Greek-style pita bread.  It doesn't have a pocket and is a bit softer and slightly thicker.  I find these hold up better when creating a wrap style sandwich.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

Easy Mediterranean Turkey Pita Sandwiches

serves 4

1 cup plain yogurt
1 tablespoon fresh lemon juice

1 small garlic clove, minced
1 tablespoon chopped fresh dill
Kosher salt and freshly ground black pepper

1/3 - 1/2 lb. deli-sliced turkey

1 English cucumber, sliced lengthwise
1 small red onion, cut into wedges
2 cups baby spinach

4 pitas

Make the yogurt sauce in a small bowl by adding yogurt, lemon juice, garlic and dill. Stir to combine.  Season to taste with salt and pepper. Set aside.


To assemble sandwiches:  Top each pita evenly about 1/2 cup of baby spinach.  Drizzle or plop yogurt mixture over the spinach.  Add 3 slices of deli turkey and layer the cucumber and onion on top and season with salt & pepper.  Serve.  

Spring Fling: Strawberry Balsamic Ricotta Toast

Balsamic drizzled strawberries top creamy ricotta laced with lemon zest on a toasted slice of country bread.

Strawberry Balsamic Ricotta Toast

It's breakfast time and I want something different than the regular toast or avocado toast, or my daily yogurt parfait.  Strawberry Balsamic Ricotta Toast sounds all fancy but really is just simple as can be.  A toasted slice of country bread is topped with ricotta cheese that's been mixed with lemon zest.  Then we top it with sliced strawberries that have been coasted with a balsamic glaze.

Ricotta cheese is a healthier cheese option that is lower in fat and calories, and high in protein.  Strawberries, a superfruit, are a great source of Vitamin C and a perfect way to sneak more fruit in to your diet.  All combined together you have a wonderful breakfast, brunch, or snack "toast"!  Simple, easy, and tasty.

Enjoy!

What Ingredients do I need?

• fresh strawberries
• French or Italian bread
• ricotta cheese
• fresh lemon
• olive oil
• balsamic glaze (like this one)

Substitutions and Variations

• You can play around with the bread by using your favorite such as sourdough, rustic white, wheat, 7 grain, and ciabatta.

• Use different flavors with the ricotta such as honey.

• Use a mixture of ricotta and mascarpone whipped together.

• Ricotta will go with any berry (blueberry, raspberry, blackberry) or stone fruit (think peaches, nectarines and plums).

Kitchen Tips and Notes

• Toast your bread any way you like (oven, toaster, or skillet)  I like placing olive oil on my bread and toasting it in a skillet for a golden crust, plus the olive oil goes well with the dish.

• Balsamic glaze is balsamic vinegar which has been reduced down in to a thick syrup and is sweet and delicious.  You can find it at Trader Joes' or your local grocery store.  I like this one.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

Strawberry Balsamic Ricotta Toast

serves 4


4 slices of French or Italian Bread
2 tablespoons olive oil
4 oz. ricotta cheese
zest of 1 lemon

1 cup hulled and diced strawberries

Balsamic glaze

Heat a large skillet over medium heat.  Brush one side of the sliced bread with olive oil.  Toast in the skillet until golden brown.

Mix the ricotta cheese with the zest of 1 lemon.  Spread ricotta on toasted bread.

In a small bowl add diced strawberries and drizzle some balsamic glaze.  Stir until well coated.

Spoon strawberries over the ricotta and serve.

 

Weeknight Menu: Grilled Sumac Chicken with Israeli Couscous Salad

A 30 minute meal filled with Mediterranean flavors is perfect for a weeknight dinner.

Grilled Sumac Chicken with Israeli Couscous Salad

Here's a great weeknight menu I tried through the Marley Spoon food service.  It's grilled chicken flavored with sumac served alongside an outstanding Israeli couscous salad.  Sumac is a wonderful spice that is bright and citrusy.  It's used here in a marinade for the chicken but there some many wonderful uses.  You can basically use it like you would a lemon or lime.  Sprinkle it on top of fish, salads, rice, hummus, potato chips, and even over popcorn!

The Israeli couscous salad is just as delicious and is the perfect accompaniment to the chicken.  A base of arugula is filled with items like couscous, mint, almonds, and cranberries and is doused with the most wonderful lemon dressing.  Done in 30 minutes this dinner is easy to pull together and tastes amazing.

Enjoy!

What Ingredients do I need?

• thin-cut boneless skinless chicken breasts
• sumac - I use this one
• lemon
• sugar
• olive oil
• Israeli couscous
• almonds
• fresh mint
• arugula 
• dried cranberries

Substitutions and Variations

• Switch up the protein with chicken thighs, steak, or pork

• Use spinach instead of arugula

• Switch to small couscous (Moroccan) or use quinoa or farro. Note: the measurements in the recipe will need to be altered if you are using a smaller type of grain.

• Dried cherries would be a great substitute for the cranberries

Kitchen Tips and Notes

• There are several types of couscous.  The small Moroccan style is very common. Pearl or Israeli couscous is a larger version, roughly the size of a pea, which we use in this recipe.

• This salad is perfect for any leftover grains as well.

• I used an indoor grill pan but you may grill the chicken on an outdoor grill.

Tools

• grill or grill pan.  I have this one and this one.

• medium saucepan.  I use this one.

• microplane or grater

• fine-mesh strainer - I use this one.

HUNGRY FOR MORE? Subscribe to emails at the top of this page and follow along on Facebook,  and Pinterest for all of the latest updates.

Grilled Sumac Chicken with Israeli Couscous Salad

serves 2

Chicken

2 thin-cut boneless skinless chicken breasts
2 teaspoons sumac
1 tablespoon olive oil
1/2 teaspoon salt
pinch of pepper

Dressing
1/2 teaspoon lemon zest
1 1/2 tablespoons lemon juice
3 tablespoons olive oil
1 teaspoon sugar
salt & pepper to taste

Salad
1/3 cup Israeli couscous
2-3 Tablespoons almonds, coarsely chopped
2-3 teaspoons of fresh mint, coarsely chopped
2 cups arugula 
2-3 Tablespoons dried cranberries

For the chicken:  In a large bowl add sumac, olive oil, salt and pepper. Mix to combine.  Pat your chicken dry then lightly score the top of the chicken with a sharp knife 4 or 5 times (only cut the surface, do not cut down in to the chicken).  Add the chicken to the bowl and turn to coat.

Bring a medium saucepan with salted water to a boil on the stove.  Meanwhile make the dressing.  In a small bowl combine the lemon zest, lemon juice, olive oil, sugar, and salt & pepper to taste.  Whisk until combined and set aside.

Add couscous to the boiling water and cook until al dente 6-7 minutes, stirring occasionally.  Drain in a fine mesh colander and place in a large bowl.  Add half of the prepared dressing and toss to coat.

Preheat a grill pan on medium high heat.  Add chicken to the grill pan and cook 3-4 minutes per side, until cooked through and browned.  Remove to a plate and cover with foil.  Allow to rest for 5 minutes.

To finish the salad, add arugula, cranberries, almonds, and mint to the couscous.  Toss to combine and season with salt & pepper to taste.  

Slice chicken and serve with salad, or on top of the salad.  Drizzle with remaining dressing.